மூட்டு வலி குறைய | knee Pain வராது | knee strengthening Exercises Seniors & All ages in Tamil

In this video showing how to relieve and how to control knee pain by gently stretching and strengthening. Through demonstrating standing posture exercise, sitting posture exercise, and healthy food, the video explains how to control and reduce knee pain in Tamil. the knee pain, மூட்டு தேய்மானம், மூட்டு வலி பறக்க, மூட்டு வலி குறைய and Knee arthritis pain relief to reduce knee pain, yoga for knee pain, To get good benefits from yoga for senior citizen and all ages.
Have a safe, healthy, and happy living!
website : www.leoyogastu...
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#Reducekneepain #Kneestrengtheningexercises #HomeexercisesforkneePain #yogaforkneepain
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Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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[@bhavanim25]

Great GRATITUTE .

[@t.thilagavathit.thilagavat2628]

நன்றி சார்.மிக எளிமையான உடற்பயிற்சி.

[@AyurvedaHealthTamil]

Welcome! Thanks for your nice comments Thilagavathi, Keep watching

[@malarraja571]

Thank you sir🙏

[@AyurvedaHealthTamil]

Most welcome, Thanks for sharing your nice comments Malarraja, keep watching

[@SIVAKUMAR-rw6lb]

Useful tips Sir.Thank u❤

[@AyurvedaHealthTamil]

Thanks for sharing your nice comments Sivakumar, keep watching

[@malaparameswari6293]

Thank you.

[@AyurvedaHealthTamil]

You're welcome! Thanks for sharing your nice comments malaparameswari, keep watching

[@prabhas1854]

Very simple exercise. Thanks sir

[@AyurvedaHealthTamil]

Always welcome! Thanks for your comments Prabhas, Keep watching

[@narayanannarayanan4836]

Thank you for so much.

[@AyurvedaHealthTamil]

You are so welcome! Thanks for your nice comments Narayanan, Keep watching

[@susilagurusamy4979]

நன்றி சார்

[@AyurvedaHealthTamil]

Thanks for your nice comments Susilagurusamy, Keep watching

[@semjeyful]

Sir,can u suggest yoga exercise for burning in the inner thigh region

[@AyurvedaHealthTamil]

Sure, Will update soon. Thanks for sharing your comments, Keep watching

[@malinikesavelu9871]

Thanks sir use ful excise

[@AyurvedaHealthTamil]

Welcome ! Thanks for your nice comments Malinikesavelu, Keep watching

[@vasanthavaidyanathan4610]

Thank you very much sir

[@AyurvedaHealthTamil]

Most welcome ! Thank you for your comments Vasanthavaidyanathan, Keep watching

[@muthamilarasi2947]

Muscular pain relief exercises

[@AyurvedaHealthTamil]

Thanks for sharing your comments Muthhamilarasi, keep watching

[@seethalakshmi7548]

Super sir knee problem irrukavanga walking polama sir

[@AyurvedaHealthTamil]

sure, Walking short distances in proper shoes, Thanks for sharing your comments Seethalakshmi, Keep watching

[@anilkatkar878]

Good afternoon I am Anil Katkar Pune 70 your Vedio is very useful for me and you have nicely shown stretching and strengthening exercises My problem is while walking my legs especially left isn't free and getting heavyness and I am getting difficult to stand up coz of loosing balance even in the home getting difficult to maintain balance I can sit and get up from floor without support I don't understand why this is problem is there Please advise me suitable exercises I will be very thankful to you

[@AyurvedaHealthTamil]

Thanks and welcome! Sure, Will update soon, Thanks for sharing your comments Anilkatakar, Keep watching

[@meenarajavel9739]

Thanks sir

[@AyurvedaHealthTamil]

Welcome, Thanks for sharing your nice comments Meenarajavel, Keep watching

[@mohanakaleeswaran9958]

Sciatica pain irukkum pothu intha exercise seiyalama

[@AyurvedaHealthTamil]

do very very slow only one or two exercise is enough. Keep watching

[@chitra905]

Where r u sir? Will you take online classes?

[@AyurvedaHealthTamil]

Our center location Madhavaram, Thanks for sharing your comments chitra. I am planning to take an online class. I will keep you posted. keep watching

[@Vijielan-eu4of]

Sir enaku rendu muttiyum veengi eruku age 34. Morning thoongi eluntha legs keela vaikave mudila

[@AyurvedaHealthTamil]

Please consult, check if any foot pain, do stretching exercises. Thanks for sharing your comments Vijielan, Keep watching

[@Vijielan-eu4of]

@@AyurvedaHealthTamil may I get ur consultation

[@geetha8065]

With the help of my hands only i can lift my leg. why sir

[@AyurvedaHealthTamil]

please watch chair yoga and exercise for knee pain relief video : kzbin.info/www/bejne/pJewoZepZtV3gZY , Thank you for your comments geetha, Keep watching

[@raghuulaganathan4391]

Super leo

[@AyurvedaHealthTamil]

Thanks for sharing your nice comments Raghu, keep watching

[@kanagatharaganesan5887]

Unlical herienya asanas pl

[@AyurvedaHealthTamil]

Sure will update, Thanks for sharing your comments. Keep watching

[@geetha8065]

While sitting in floor unable to lift legs.

[@AyurvedaHealthTamil]

Thanks for sharing your comments Geetha, Initially do chair yoga for knee pain relief kzbin.info/www/bejne/pJewoZepZtV3gZY. Keep watching

[@selvarajp2461]

Pls display neck strength exercises

[@AyurvedaHealthTamil]

Sure, Thanks for sharing your comments Selvaraj, keep watching

[@jannathbukari3662]

மூட்டு தேய்மானம் உள்ளவர்கள் எப்படி செய்ய முடியும்

[@AyurvedaHealthTamil]

do very very slowly only simple stretches, keep watching

[@sriramravikumar3868]

Sir how can we contact u

[@AyurvedaHealthTamil]

Contact : www.leoyogastudio.com Thanks for sharing your comments Sriramravikumar, Keep watching

[@Mumtajvhn]

Batham valiku excise sollavum

[@AyurvedaHealthTamil]

குதிகால் வலி வீக்கம் பாத வலி எரிச்சல் சரிசெய்வது எப்படி?? kzbin.info/www/bejne/lXrHpKVvltBokM0 Thanks for sharing your comments mumtaj, Keep watching

[@MamiyarsAdupangara]

Tku very much Sir 🙏🙏🙏🙏🙏

[@AyurvedaHealthTamil]

Most welcome, Thanks for your nice comments, Keep watching

[@anbumathivanan539]

Thank you

[@AyurvedaHealthTamil]

Thanks for your nice comments anbumathivanan, keep watching

[@jahirflyworld9008]

Thank you sir

[@AyurvedaHealthTamil]

Welcome, Thanks for your nice comments Jahirfly, keep watching

[@kumuthakuhan6383]

Thank you sir

[@AyurvedaHealthTamil]

Welcome ! Thanks for your comments Kumuthakuhan, Keep watching