MACRONUTRIENTS: THE BASICS | Nutrition 101 Ep. 1

[@boiseboise1]

Senior year Foods & Nutrition Dietetics major here! Wow you are spot on, I finally found my fav channel. This was a very good explanation that really summarizes everything I've learned. Thank you

[@meredythconnor8043]

Great video. There were lots of facts in there that I already knew, but you gave great linking info so I could understand them in context better and, therefore, better understand their function and importance

[@jamvin5647]

Thank you for making this, so much more easy to understand than the book I’m currently reading!

[@smj3099]

Fantastic! Your videos are a lot of fun to watch. Like how concise this one is and looking forward to blood sugar levels video. I have low blood sugar that occasionally drops extremely low even though I'm not diabetic. A nutritionist saved my life years ago by teaching me how to eat balanced meals. She said it would benefit everyone to eat the way diabetics eat. I was eating very high carb and was suffering from anxiety, shakiness, weakness, nausea, headaches, blurred vision, and dizziness. The worst part was feeling so out of control from the anxiety. I was amazed at how changing my diet and making sure I had enough protein and fats with each meal relieved and even eliminated my symptoms. I was told to stop having juices and to reduce my sweets intake drastically. I didn't think it was possible to eat only 1/2 cup of ice cream, but now I usually have only 1/4 cup or less on the occasions when I have sweets. I can't stand the way my body reacts to having carbs without protein (including fruits and whole grains), so I'm conscious about making good food choices. Your channel will benefit many. Thank you!

[@AlyssaThayne]

I love this! I'm taking a basic nutrition course right now and one of the most important things for me is to be able to apply the concepts that I am learning and this video does that in an amazingly concise way! Your videos are definitely some of my favorite to watch and the most informative. :)

[@Joseph-ge1er]

I am a 68 mike Nutrition Sec. in the army. I found this video very helpful in my classes so far

[@globalhottrends1267]

Love your channel! Most fitness channels dont give out nearly as much information as you do. Thank you so much!

[@trevorlomax]

As a future dietitian myself, it's crazy how many people don't understand simple concepts like this. Great video, people need this stuff!

[@kristenstigler9998]

love this series! Would love to learn more about how these macronutrients relate to diet, how much to consume (40% carbs, etc.), basically breaking down what people mean when they are saying they are counting macros and how those different ratios impact the body.

[@toneandtighten]

Awesome video, Becca! Thank you so much for sharing with us! 🙌🏼

[@tinboxuvstarz]

Currently in a BIO 101 class and needed someone to help me break it down a little further then the books, this was very helpful, I was hoping you had some visual aids, besides that, its great! Thank you.

[@karlistauduhar9228]

YES GIRL! I've been waiting for something like this from you 😊😊 it's great to hear knowledge from a person who you know is actually educated enough to take their information seriously.

[@merissaprice4491]

Thanks for this! I did know a lot but there was a lot of extra facts and tips you put in that I've never known, YAY! Im definitely excited for the whole series!

[@juliatucci1254]

im a nursing student so when i saw this video I got super excited! can't wait for more :)

[@carolinebelmont6190]

This is so helpful! I just started my undergrad in nutrition and dietetics and this is a great easy way to understand! Cant wait for the other videos!

[@chelseamiller4415]

Super excited for this series. Thanks Becca!

[@AnsleighJade]

So excited for your nutrition videos to be back!!! This is my major and I’m in my second year so I’m v excited!!!

[@mckenziekeskes]

I would love to know your opinion on the Keto diet! I've heard of a lot of success stories but just want to know how healthy/unhealthy it is. Thanks!

[@paigeturk1555]

I am soooo excited for this series. Thank you for sharing your knowledge, I have learned so much from your channel. :)

[@shelleyscheepers4977]

This video is AMAZING and I am going to love this series. So informative. Thanks Becca 😘

[@lottie172]

I love you Becca. You're smart, beautiful, knowledgeable and likeable! This is a great video. I now understand the whole "refinement" grain process and why they're bad and why you hear they've had the nutrition sucked out of them. I think so many people chuck around general terms, especially in KZbin without the in depth explanation and science. I find nutrition extremely interesting, but not sure I have the intelligence to deal with the in depth science! Thanks! Please always make videos. 💕👍

[@CourtKxoxo]

I'm so excited for this series! You deserve millions of subscribers, I've been watching you for years and your videos never disappoint!💕

[@brieb777]

Keeping up with the Kerns 100% agree! It's been awesome seeing our Becca "grow" on KZbin!

[@sofiasara98]

Love this! I'm a nutrition major, so this refresher is always fun to listen to/watch

[@flashlight384]

do you have any guidelines for how many fruits and veggies we should aim for a day? I try to get 5-7 and have them be different colors, I would assume more is better, but what is a good minimum goal?

[@aprilcano-garcia2071]

Love your videos so much! Thanks for making nutrition easy to understand. Sending love to you and Rosie from Connecticut ❤️

[@kaytieann4381]

This is a super helpful video!! Thank you for sharing your knowledge.

[@deshaesperon5854]

Super excited for this new series.

[@carynmcgrenra5967]

Love your videos! I was wondering if you could do a video on maintaining good nutrition as a vegetarian? I know you're not veg, but I loved how educated you are and would love some advice!

[@lisastaggers1328]

Suuuuper excited for this series!!!!

[@victoria4375]

I'll start study dieteticion in collage in october so your series now is perfect for me! 💕 Really helpful

[@shadyjetset914]

Is that an oil diffuser in the back? It's super cute.

[@my8yroldlife107]

Yaay!! Super excited for this new series:)

[@noemymedrano6428]

That was super informative! Thank you for taking the time to bring that info to those of us who were totally unaware tbh

[@katiestall6759]

Excited for the blood sugar video! Loved this video!

[@brittanyblanco7176]

Love this new series! Love your outro song choice!!

[@kathypaigex]

Great video Becca! I am in my second year of my Human Nutrition major, and you are definitely an inspiration to me x

[@souzannafragkoude2970]

Hello Becca! Your video is amazing and so interesting! I have a question which fats are better to put in each meal breakfast lunch dinner for a balance diet?

[@sophiap.1982]

you inspire me to be healthy from the inside out

[@angelgallardo]

Great video Becca Bristow! A lot of information on this video. Great job! I have subscribed!! Yeah!

[@cecycoronado7932]

I needed this video! Thanks Becca!

[@marisaprovence9444]

Becca! Can you do a video about your opinion of being vegan? I've watched quite a few documentaries (Forks Over Knives, What the Health, etc.) that have scared me away from eating meat and dairy... Do you think meat and dairy are safe to eat?

[@martialkintu2035]

It is. What you watched was biased vegan propaganda. We humans have always been omnivores therefore it's only healthy for us to eat a varied diet and avoid overconsumption of any foods, not just meat and dairy. If you want to learn about veganism then I suggest that you learn from as much from ex vegans.

[@cameronheinz3659]

This was good. I'm so excited to hear more of your 101.

[@dassahskelton2574]

Loved the basics 👍🏻 Thanks for all the wonderful videos ❤️

[@k.d.j9020]

This was great! Will you be able to do a breakdown of proteins, plant based vs meat?

[@SierraNielsen]

Have a lot of that info coming on my channel!

[@martialkintu2035]

Why do some of you people think that we have to make the choice between eating plant based or meat based foods? What's wrong with eating both?

[@jennesset1102]

I’m recovering from an orthorexic pattern eating of sorts. I would really appreciate a vague “ballpark” of percentages or ratios of recommended macro for optimal body function.

[@MsSajenkins]

Yeah!! I like the idea of this new series!

[@jusachillbaby]

So helpful, thank you so much !! I definitely can make more informed choices now :)

[@AmberA050812]

Love this idea

[@taylor3200]

For someone who’s 116lbs and 5’5”, what kind of ratio of fats, carbs and proteins do you think they need

[@crystalchaiyee]

So informative!! I love this!

[@geoopa]

Stunning Presentation. Couldn't take my eyes off you:)

[@nadaashraf1771]

can you make a video about how can i calculate my percentage of each marco to lose weight

[@TheRevelationDeception]

Eat a low carb diet.... Look into the keto or carnivore diet.

[@adrianaespinoza898]

Love the series, love the video, love you 😍

[@rachellroo97]

This was so interesting, way more informative than my nutrition classes!

[@ginacannici3413]

My students love you!! Great video

[@Person-oc5gz]

Loved this! Also what lip combo are you wearing? Super cute!

[@zoeloefstok8283]

Love this video!!!

[@Madthemadman]

Looking forward to more on this thanks!!💞

[@michellebruss3329]

What percent of each macro would you recommend in weight loss and in maintenance

[@ThatTommyGirl]

these are exactly what I'm looking for. ty.

[@glorialagroon6171]

Hi Becca great video and informative. Thank you for sharing your knowledge with us. Becca,on Aug 24 you did a video on Healthy snacks on the go. You stored cheese in a think it was stripe bag...I asked you what bags were they and where can I get them but you never replied to my comment. If you have time you think you can let me know..please? Have a great day! ☺

[@caseyfanning5962]

This was so helpful! I want to go to college for nutrition so, this was great info 😀

[@piperashburn3005]

Loved this video thanks so much :)

[@sorchadunne4935]

I'm currently doing protein and amino acids in home economics in school and we were thought theres 10 essential amino acids for children and 8 for adults, could you by any chance tell me the 9 you said were the essential ones just so i can look into it? thanks

[@DearMiranda_]

Can you do a video micro nutrients

[@andyliu5875]

Our teacher use your video to note taking, which is very good for me

[@lyndasad562]

Fascinating😻

[@alinajyan]

I LOVE THIS SERIES (:

[@Jen5914]

Love your videos!

[@sarak1649]

Loved this video!!!!!!!

[@sortedbylori2831]

Great info! Thank you!

[@faithplatisha2328]

Great video!

[@VoiciRobin]

Love this!

[@forceofbeauty568]

Do u count your macros ?

[@Rcl9224]

loved this!!!

[@luipet2]

Loovvvee loovvee loovvee this❤❤❤❤❤❤

[@MHSMagicLuver]

When you talked about carbs being broken down in the mouth I was like.. amalase. Teacher told us to put a saltine in our mouth and let it sit and it would start tasting sweet.

[@BonnieAngel141]

For some reason I can’t process people talking so it would be helpful if you could add visuals? Even if it’s just the occasional word onscreen or a prop

[@NoelsBIGfamilylife]

Great video

[@Beautyalaa]

First like ❤️

[@ingridmorgan7893]

Would love to see some animation to illustrate.

[@user-op9hq5qs6u]

What can I expect in a nutrition college class?

[@megatfaris3777]

i need to learn so much to be honest I'm so confused with eating

[@laurenford3848]

Great thumbnail!

[@yesterday3417]

❤️❤️❤️❤️OMG YOUR AMAZING ❤️❤️❤️❤️

[@samij6557]

Hiiiiiiii❤️❤️❤️ I had eggs for breakfast 🍳😝

[@amberwaves2223]

Sami J and bacon😋

[@samij6557]

Amber Waves he he yeah 😏🥓

[@louiselunsford8477]

I thought quinoa was a seed not a grain...

[@dougnorton5204]

"The Basics"..for Sheldon Cooper..

[@forceofbeauty568]

You're so beautiful wow lashes for days. Love the video 🙌🏻

[@eo7449]

That muffled music in the background is really distracting.

[@Expressresolutions]

She said nothing about coconut oil besides a lot of nothing. coconut oil has a high burning point which allows it to not get oxidize while you are cooking with it, therefore reducing the free radicals that most oils produce. She is basically feeding you the basics that most people should know, which is BS. This is what the media does. I am including a link to a video that breaks it down and actually explains why coconut oil isn't bad for cooking, now putting it in your coffee i don't know why anyone would do that. kzbin.info/www/bejne/a2qVaH2OebuBqKc

[@hibiscusflower5911]

left off at 5:50

[@trixietang9982]

One word... oops

[@allthingsNikolai]

Thank u and u are so beautiful I like u💕💕

[@jamesphucwit1604]

lol

[@ivan1usa]

Shes hot and smart! Thank you

[@hugodemiguel3381]

Oh my god, you´re so beautifull

[@StefanOsfit]

Carbs proteins and fats, thank me later

[@essentiallythis9249]

What are you, ten? Stop saying GUYS!

[@jamesphucwit1604]

lol