10MIN DAILY STRETCH ROUTINE FOR SPLITS || everyday flexibility & mobility for front splits

Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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[@snows12152]

For the record: I’m not a flexible person. At all. For half the video I couldn’t meet the full form of each exercise, but that isn’t the point. What IS the point is that I actually just hit a full split(for the first time in my life) after doing this once. Maam, you are some sort of saint.

[@sinnewl]

Really??? First congrats!! Second I need to try this now😭

[@alanine07]

Girl stoppppp 😭 you fr? I've been stretching regularly since the past 4 years and I still cant hit a split , HOW DID YOU DO IT ? 😩

[@snows12152]

@alanine07 i have absolutely no idea! gonna try again today after i do this and see how it goes, but rly i have no idea

[@LoveShackPreppyy]

@@snows12152which split? it's easier for me to do my left just by doing running stretches but i can't do any others

[@vessah0]

@alaine maybe they are still underage?

[@chingchingyaaaa]

please make a whole playlist for stretches, i badly needed this pleaseee

[@taylorthomas3572]

Agreed!

[@xvx_0]

yess

[@lovemeloe]

I agree! I'm so excited for this!

[@Nyan0Yang]

Remind me, please, everytime you see this 🙏🏼💗

[@oheyitslinsy]

YOU BETTER WORK

[@carlaresende3508]

Hey go workout!!!

[@КаринаБаркалова-е9м]

Go work

[@carlaboldorf2769]

Reminderrr

[@BBBBBBA14]

hey,go workout

[@yunodazai787]

Im going to be doing this everyday for as long as I can! Ill keep you guys updated weekly :-) Week 1: this was so nice to do!! Its super relaxing and it gets me prepared for the following workout, im super close to the ground! Just a few more weeks till im able to do the splits easily Week 2: FORGOT to update but it gets easier and easier and its still so relaxing to do before a workout. Week 3: im getting closer and closer to the ground, can’t wait to be able to fully do the splits. Also i feel way looser during the day which is really nice.

[@Clara11174]

Yessss you got this girl💕

[@FaiAlshammari-m3n]

This workout it’s hard):to me But I tried

[@yunodazai787]

@@FaiAlshammari-m3nit gets way easier as you do it more!

[@lucyhope3776]

I've tried so many different workouts, but I always find myself coming back to you ✨️

[@AlishaPatel-rm2lz]

Not gonna lie this stretch routine took me to heaven 😅

[@juliepuliepeps]

I'm so excited for this one, i love me a good stretch routine 🙈🙈

[@karolinastehlikova-bi7yt]

Ill update u guys after 14 days! Starting 1.1.2025

[@nya4198]

yes please you got this🎉

[@ElenaIzquierdo758]

Yess

[@ukaina]

yeesss

[@ChenRasco-hb3pd]

updateee

[@karolinastehlikova-bi7yt]

@ChenRasco-hb3pd okayy update! So ive been really consistent, (did some days on the bed at 11 Pm tho lol) i think i skipped only like 2 times. Its so great! It seems like its also good as a pre bed time stretch, i can do ALMOST a Split And i am way more flexible! Will continue and remind me guys alter 2 weeks

[@margheritapapini5293]

I have never been a flexible person at all, but this video helped me so much❤

[@hielopop]

i never realized how much tighter my left leg is than my right one 😭 paaiinnn

[@yes-wz9hw]

Literally samee😭

[@Maria-k4y3i]

I thought I was the only 😭🤌

[@meliphie]

Same 😭 I've been stretching both my legs for 3 weeks now and my left leg is not even at the point were I started with my right

[@harpermosher4611]

I was doing your other stretch routine for the splits, I have been doing it everyday for at least 4 months and omg my spilts :), I’m so so happy and I truly love your videos

[@theAbhijit163]

Excellent stretching practice. Keep posting and we are getting energetic day by day. Thanks a lot.

[@cordeliaa.x]

Your videos are always so refreshing and feel nice to do

[@bisoulu]

this is genuinely amazing, you make me feel like my body can flow like water i’m obsessed with this routine

[@in_alwaysstays2689]

EYYY LETS GOOOOOO I LOVE FLEXIBILITY WORK OUTSSS I wanna go back to my figure skating prime and not rot in my bed or in school for more than 10 hours

[@chingchingyaaaa]

omg I've been waiting for this, thank youuu so muchhhh❤❤❤❤❤❤

[@alexam.varela84]

Love this stretch I always do it after one of ur regular workout videos !!! Thank you ❤

[@09xsophia]

Yay thank you for this update stretch routine can’t wait to try it out in 2025 ❤❤

[@Wh0issoph1e]

Started the splits journey 2 days ago, and I'm seeing improvement! I'm on my 3rd day and I'm proud of myself of how close I am! I've made my new years resolution for a couple of years to be able to do the splits but I haven't had the motivation, but I've just had the courage randomly try and I'm really happy I've started my journey! I will let you know when I've achieved my goal; the splits 🤍

[@reno7655]

WE LOVE YOU MADELEINE🙏🙏🙏🌟

[@jessicarae777]

I’ve been doing this since it came out and it has helped so much! I started a dance class for the first time and can actually keep up with the stretches they do :)

[@creolito9600]

Can u do the split now?

[@jessicarae777]

@ not yet! I have noticed the biggest flexibility improvement in my back and shoulders honestly!

[@daagbfyk]

this one feels soooo good ILY queen❤

[@DOzoowoo]

Yessss this is perfect I need a routine for the new year

[@likhithayendluri7867]

Hey Madeline! I’ve started your 2 week Pilates plan since the new year and I would love if you could post a playlist about only a thigh/leg Pilates plan. It would be great if you did !

[@lilipeco38]

Thank you Madelaine!! ❤

[@erinadc]

started this 3 days ago and thought i’d log for the record :) as someone who mainly runs, hence my leg muscles are pretty tight and not flexible. my hip mobility is 👎🏼 lol. so we’re gonna try improve. day 1: quite tricky, especially the legs up in the air. i hold the hem of my pyjama trousers because it hurts too much to actually hold the leg. still not too bad of an experience day 2: i don’t find the back bends too hard, my struggle there is trying to keep my headphones from falling off my head 😓 day 3: i defo felt a looseness in my limbs not there before. still no visible signs

[@matilda2425]

I have been doing this since it has came out and wow I got my splits not that long after❤ For the record I am a very flexible x❤

[@loonaplum]

Starting this for the new year🎉❤

[@ДарьяКоренченко]

Thank you!Thanks to you, I was able to get my stretch back when hope was lost.

[@hollowcynar6318]

i got all the way to the holding both ankles with from a back bend and i couldn’t do it oh god im cooked😭😭

[@Chapters22]

I also couldn’t do it haha

[@meliphie]

Nah you're fine. This Video just isn't ideal for beginners :)

[@Քրիստինե-ք1հ]

I didnt see much difference in my splits but my back has become so flexible, i will do this for my back, i can do tge dance move that i was afraid to even try

[@nicolepaezzz]

Oo pls tell me you’re going to do middle splits too 🤩

[@ToriTrevino]

Thank you!!! This was amazing!!

[@kenzyy-zh1vg]

girll these feel SO GOOD AND BURNN 😭🤍

[@almamontserratjimenezmende8891]

Omgggg I’m already just so near to hit a split!!! 🙌🏻🙌🏻🙌🏻🙌🏻

[@v3nshiikaaa]

Day 2 this was so relaxing :)

[@uviola]

Thank you, Madeleine! 🥰

[@Mysza]

I love stretching and that felt sooooo goood! Pain, but it's good pain

[@specky151]

love your videos, i hope you make a intermediate level 1 week plan pls 🥺

[@sweetmarti011]

🎀 🎀 🎀 1 0:29 2 1:04 3 1:40 4 2:28 5 3:08 6 3:50 7 4:22 8 5:01 9 5:52 10 6:14 11 6:55 12 7:29 13 8:05

[@Liazinha.UwU.2]

Thank you for everything 💗😘

[@BaneenWaday]

it's sooo relaxing ❤❤❤❤❤❤love it

[@sydneylouwho16]

loved this, please do more!!

[@lucianabreceda3787]

happy new year gorgeous!

[@ammy.6666]

pleaseeee can you make more videos about stretching?? i’m very exited!! love youu🫶🏼

[@Modi780]

I saw this when it first came out but I had no motivation to do it, today I finally did it and to keep me motivated I’ll write in the responses every day that I do this, hopefully I can manage to do this every day😢❤❤My goal is to do this for 14 days

[@Modi780]

Day one🎉

[@Modi780]

Day 2!!

[@chitturusandeep4208]

Day 2

[@Modi780]

Day 3

[@Modi780]

Day 4

[@kristakalnina]

Going to update weekly untill i get my splits!! Lets do this :)) starting SUNDAY 26th january.

[@redlover6227]

I cannot wait girl

[@SahraouiAïcha-l4h]

We need more stretching routines ❤thank u that was my new fav routine

[@itzyestpetite126]

Ending the year well ✨💞

[@Naemix-art]

I do this Stretching Workout everyday and i got really flexible. Thank you 🩷✨🌷Love your workouts

[@marnieishappy7530]

Thank you

[@Glorianita]

Empiezo hoy 🎀💗😼

[@mariusmiskas1231]

Remind me

[@Vitória-e5]

Gratidão 🩷✨️ Espero que você traga mais rotinas de alongamentos para este ano, amo muito

[@gilyanakim4746]

Thanks ❤

[@juliaakathrynn]

Ideas: beginner/moderate 1 month plan and an intermediate/advanced 1 month plan!

[@marnieishappy7530]

Thank you❤🎉

[@ghayakhalifa2603]

Thank you Madeline for updating the stretch routine🥺🩷

[@fleurceulenaere2560]

Hi Madeleine, should I stretch before or after pilates workouts? Thanks! 🩷

[@alysiaa.]

id say both! i do it to warm up and cool down

[@everyonelovesyuliya]

Don't want to create a week of stretching? I think it's a cool idea ❤

[@sarahfahkir9614]

First day I am so close to have it , I juste know that it will be okay in a week

[@RagedTori]

Coming back in a month to see if I can do the splits. Date right now: 2-8-25 ! Will be back in 3-8-25!

[@alberta8122]

do i need to be warm enough to do this or can i just get straight into these stretches?

[@Sidali1104]

Good job 🌹🌹🌹

[@chikibowwow4346]

can i use this for stretching after workout?

[@AidanGalileo]

Great 🫠🫡

[@EsperanzaDuhau]

Hi there. Could you make a video of split and arch stretching?

[@faizataba]

oh that was lush 😌

[@javiersanchez8440]

❤❤❤

[@giannaportillo9725]

I love you my queen

[@Juliacore19836]

day 1: UHHHH MY LEGS OUCH

[@annaboone17]

can you please do a standing pilates video?

[@suniee3]

this has made me realise how short my arms are

[@jessicaenisouh]

Is this also good after a workout?

[@ghayakhalifa2603]

Yes I do it after my workouts or before sleep

[@mariana.m1907]

Vamos a ver si logro tener mi split nuevamente 😞

[@ya0.47]

Hey can u please do pilates with dumbbells for a week 🥹 I luv ur videos so much ♥️♥️

[@almamontserratjimenezmende8891]

It hurts but I feel better

[@zhiwooyi]

GUYS i want to start with pilates and everything but i wanna buy a thingy for the floor. yall have any recs? im a lil fat so it should be big and soft or somehting idk

[@efifill]

I use DELTA’s products

[@tearrse]

эти 10 минут прошли так быстро

[@aniebietbassey4601]

Thanks because I can't split.👍👍😅

[@elnumberjuan111]

💪💜💪

[@jen-bs9fl]

Where did you get those pants I need to know they are so cute 😫

[@MadeleineAbeid]

@jen-bs9fl from my brand!!! they’re the cloud lounge pants from movewithluv.com

[@jen-bs9fl]

​@@MadeleineAbeid oh thank you

[@AnoIbrahim]

عذاب نفسي 😞👍🏻

[@riyaanabukar]

New🎉🎀

[@zebelyt5376]

Where are you im missing pilates with you

[@aspenthepersonaldetective]

Could you please speak during the video about the stretches

[@maryjade1000]

Apparently I was born with hamstrings made of steel. These babies do not stretch

[@Amorescafessounds]

IM EARLY

[@Ayka_z]

Starting from now till next month so guys please remind me🍉🪼🌷 Day1: Day2: Day3: Day4: Day5:

[@quique95]

@MadeleineAbeid.🇲🇽💚🤍❤️🇲🇽 Pretty Woman. With much respect and appreciation. Nice to meet you. HAPPY NEW YEAR 2025. How are you? I hope with all my heart that you are very well today and always. I wish that this Year has very positive things in your life and in your family. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽💚🤍❤️🇲🇽.

[@alexam.varela84]

❤❤❤