5 INGREDIENT VEGAN LUNCH IDEAS FOR SCHOOL & WORK

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chickpea tuna salad // bit.ly/2osdY0a
sundried tomato pasta salad // bit.ly/2PVJL6r
curried chickpea wrap // bit.ly/2PpIIKO
one tray roasted vegetables // bit.ly/2wvEoTg
5 ingredient buddha bowl // bit.ly/2PPxtfE
s n a c k r e c i p e s
easy vegan energy balls // bit.ly/2rdY2jd
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three ingredient date balls // bit.ly/2JLie3H
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[@MadeleineOlivia]

Thumbs up for a new recipe video :) You may have noticed the little "Join" button above under the video. It's something new KZbin has introduced for you guys to join a member's only subscription for this community! There are some additional perks like getting a copy of my ebook and monthly live streams, so check it out if you're interested and want to help support the channel :) Hope you enjoyed the video, and leave any requests you have below!

[@mayan-k65]

Love love love! Where did you get the smoked tofu from? I need to start making buddha bowls - they look so filling and yummy! xoxo

[@MadeleineOlivia]

Maya N-K From Tesco! The Tofoo Co. brand!

[@alonememe]

Instead of mayo you can use hummus and mustard :)

[@kirstymacleod7232]

This video is going to be so useful for uni! Which spices do you keep in that metal tin? I’m trying to work out what to get as some staple spices :) x

[@recur9245]

How long does food keep in fridge? 2-3 days

[@les4jess]

1:09 chickpea tuna sandwich 4:35 sundried tomato pasta salad 6:15 curried chickpea wrap 7:30 one tray roasted veg 10:23 buddha bowl

[@mearakeelty7508]

a.nxiety tysm

[@renaissancekid1651]

a.nxiety thank you soooo much 😖

[@chonkynuggets1471]

thanks 💞

[@debrac5840]

Thank You !

[@mwahzhana]

Thanks💜

[@namiclarke1301]

Hello!!!! I’m a Japanese woman ! This is my first comment ! I’ve watched your videos ！！All of them are great!! I used to be a Vegan but I gave up because it’s difficult to be Vegan in Japan! I want to try it again for nature and my health , animals !! I can’t wait to watch your video!!! See you soon!!

[@Goghahahahahaeej]

Wish you more luck next time 👍

[@kimlove6065]

I know that now it’s easier . Dont give up 😁

[@julissax5142]

The “tuna” is SOOO good wow I added a little sprinkle of old bay for that fish flavor ....I ended up liking it more than real tuna

[@luiysia]

real tuna is nasty😂

[@loc9588]

luiysia what? Real tuna is great! 😂

[@witkneemenyon5612]

Oh yeah that’s a good idea ... I’d also add mustard

[@alisagalloza9328]

Yess, its sooo good!

[@notofthisworld595]

That pasta salad is THE 👏🏼PER👏🏼FECT👏🏼 thing to make when you’re depressed and need to batch make something to make sure you eat. Got me through my first few days of a break up

[@VeraHeidkamp]

Favourite combination for a buddha bowl is noodles, red pepper, cucumber, kidney beans, spinach and avocado with a sauce of peanut butter, tahini, soy sauce and lemon

[@genevamartinez9492]

Vera Heidkamp what kind of noodles?

[@hymkemeijer]

Vera Heidkamp that sounds amazing!

[@earthlingel.2238]

just a tip for those who are making the sundried tomato recipe: use the oil that's left in the glas from the tomatoes, saves you some olive oil :)

[@badcartographer4471]

If you and Caitlin Shoemaker did a collab, my life would be complete tbh

[@Hannah-vt7lc]

That would be amazing! I love both of them and I am sure they would come up with some amazing tastefull recipes

[@michellerodrigues4293]

Same

[@roorooroo368]

amelia lucy yes yes yes yes!!!

[@sciencesundaymonday5657]

YAAAAAAAS!

[@hi.7105]

yesssss

[@somemoreplease]

Madeleine, darling, just a quick tip in regards to cutting veggies: I know sweet potatoes are hard to cut, but I have noticed you’re using the tip of the knife which make things harder. Get a smaller chefs knife and use the first 2/3 instead when applying the pressure, and things will become way easier. It’s the body of the knife which is supposed to work, not the tip. Good luck! ❤️

[@user-vn6qo8hi8l]

she’s just giving her a tip ?

[@user-vn6qo8hi8l]

Sian Dyas ^

[@EmilyWalters]

I’m going to use this tip as well. Thanks!

[@sydneydunnill7280]

Sian Dyas it’s just a tip to make it easier...

[@porrrnessianparrapio3547]

Can I be honest, I would have never even considered giving up meat, but your recipes are making me want to live a totally different life style. I think I'll start soon!

[@miracleugwu5603]

Same here

[@debzter1039]

Porrrnessian. I didn’t think I would ever want to go vegetarian. Couldn’t understand why anyone would want to give up meat, but I did it and I love it. I feel great!!!

[@palynaike]

Wow! I just made your “fake tuna” and it’s freaking amazing!! I’m definitely making this a regular this at home. Thanks so much!! You make being vegan really easy!

[@palynaike]

Dish*

[@amyhodges2703]

How long did it keep for after you made it? Xx

[@palynaike]

We actually ate it all before it got spoiled, but it lasted for around 4 days and it was still good and tasty.

[@adriencsornok9628]

Did it taste like regular tuna? I really want to be vegan but I really like seafood

[@MaybeAshleigh]

@@adriencsornok9628 it doesn't taste exactly like tuna but it has similar flavours! Add some chopped up nori (seaweed) sheets for a more fishy flavour :)

[@plantsoul1605]

If you add pieces of the seaweed sushi rolls, it gives it even more tuna taste and adds more nutrients to your lunch. :)

[@MrsPinkSunshine]

Some people like ASMR to relax - for me Madeleine’s chopping and cooking Sounds are very calming and satisfying 😂👍🏻 is that english? I Hope so 😇

[@mrcstrash]

would probably toast the bread before putting the vegan tuna on it, so it doesnt get soggy during the day. thank for the recipes!

[@NicosW0rld]

Mária Nagyová what I do is I have those divider containers and before I go to work I put the bread in one side and the “tuna” or whatever I am making on the other side. Then when I’m on my break time I just sit down and put the toppings/tuna/whatever on the bread so it doesn’t get soggy all day :) I did that today. I also put my sauce of choice in a tiny little plastic food jar from Walmart and I put that in my lunchbox too and then I just put it on my bread and assembled a sandwich

[@gabriellamick]

My favorite Buddha bowl combo is: Brown rice, yams/sweet potatoes, portabello mushrooms, snow peas, onions, avocado with miso vinaigrette or tahini and cilantro pesto!! So yummy and satisfying 🤤

[@amandawestman4914]

Aside from the mushrooms this sounds amazing! Have to try this!😂❤

[@joanaliew9679]

A very tipical Chinese thing to do in my family is to fry TINY pieces of garlic untill it turns golden brown and add it on top of my rice,noodles and rice porridge. Any leftover oil on the pan I either cook something in it or store it. The same goes for TINY bits of onion too. Ypu should try it. It makes all the difference!!!!!!!

[@breve711]

i made the roasted vegies for dinner/lunch twice this week. so. good. and everyone at work commented on how yum it looked. really easy and delicious.

[@maja8453]

YEEEY! Missed Madeleine's recipes are the best! Seriously; since I started cooking using her recipes (and not other vegan "chefs") my parents have starting complementing my food a lot more! 😅😁 Love them a lot too. I'm making hummus-pasta all the time now 😍

[@MadeleineOlivia]

Awww yay this makes me so happy!!

[@emmabloom1793]

So I started taking an interest in healthier food last month, I reduced my meat consumption and when I cooked for myself I mostly cooked vegetatian or vegan food. What I've noticed so far: No need to worry about the meat being not tasty (because of fat or "bones", which I hate when meat has that), veggies are way cheaper and especially now it's a lot easier to buy food which was grown near me. In addition to that, I came to the conclusion that if I cook myself I'll like vegetables that I didn't like before :)

[@simpligray6009]

I’m sooooo happy that I have found you. You are about to change my life.

[@CastleElio]

you always take such huge first bites and I love it so much tbh its such a mood

[@MadeleineOlivia]

Hehehhee

[@2qvlogs679]

You are without a doubt my fave vegan youtuber - I eat the pesto pasta everyday, what a game changer - love all your vids!

[@sarah-lisa.lukkari]

Thanks for sharing. My favourite combination when it comes to a buddha bowl is: chopped raw carrot, tomato, cucumber, bellpepper, quinoa, cashew sauce, chick peas and some roasted potatoes

[@ivyscripting7240]

Can I just say thank you for having such an awesome channel? Your recipes are so simple and easy to make, which has been my main impediment when I've been first trying to slowly transition to a vegan lifestyle. I also appreciate how you mentioned that olive oil can be a substitute for vegan mayo in these recipes, I don't think I've seen anyone else mention that and it's so helpful to know. I feel you make transitioning to veganism/making vegan meals so easy :)

[@strawberriesgood9946]

I need to try that “tuna” sandwich!! All of the recipes look delicious! Thanks ❤️

[@juchidaf]

Honestly, the color of the tuna filling, looks so appealing and real. Great job!

[@lenw2097]

The curried chickpea wrap is soooo TASTY and sooo EASY to make. Made it a couple times. I bring it as lunch at work.

[@tazminzara]

I put sweet potatoes in the microwave for a couple of minutes before chopping, makes it so much easier!!

[@gracias.manana]

Currently eating the sundried tomato and basil pasta salad thing, it’s amazing! Thank you so much for sharing, you really make it easy and affordable for the likes of me, who love the idea of being vegan but don’t know where to start! I can now say it’s Defintely all in the flavours 😍 Thanks for sharing

[@emmasizer8389]

This is so helpful thank you! I go to uni next Friday and I was so scared I wouldn’t be able to make anything quick and cheap but you’re a lifesaver haha. Love your videos thank you for all the inspiration xx

[@MadeleineOlivia]

Good luck with uni!

[@thatcatval4951]

I really like that you kept the chopping/russling noises in. It keeps my brain interested with all the nice sounds. Gonna try that vegan tuna salad.

[@leoniediana2493]

I'm vegetarian already, but my friends and I wanna try one week vegan now and these recipes sound great! We'll try them for sure ^^ Thanks a lot for sharing!

[@gabriellemartin6540]

The red onion really gives the chickpea "tuna" a really believable colour! And the taste is amazing!

[@trevor7520]

I'm not a vegan but for health reasons my diet is mainly plant based and i could see YOUR recipes being heavily featured just based off this one video ^^

[@dogaddictx3]

The sound is so awesome, almost like an ASMR video. That‘s so unique, I really loved it! And I will definitely try all of those recipes, everything looks so yummy.

[@madisonfreeman6898]

I love how flexible these meals are! I’ve seen meals in the past where there is one ingredient I don’t like and without it it ruins the meal :) thanks for your recipes!

[@annekebroekhuis]

If you ever come to the Netherlands or if you live here you HAVE to try Mayolijn from Remia. It’s the BEST vegan mayonaise ever!!!

[@irisvanhees5207]

Hebben ze dat gewoon in de supermarkt?! 😱☺️

[@de6klompjes108]

ja, bij de jumbo, ah, poiesz :)

[@cynoglav9665]

Hey Madeleine! Loved the recipes, I'll surely try them. I'm not vegan but they look super yummy and make me want to eat all of them right now. :D May I please have a request for you? It's sometimes really hard to read the subtitles you add in recipes since you often have light things (like a bowl) in the background. If you could add a black or even gray outline to the text, I'm sure that'd increase the visibility. Thank you and please keep these coming!!

[@susanxteasley]

I hope it's okay if I piggy back on this. I love these videos, so beautiful and such good recipes always! A lot of times when I'm watching videos I'm multitasking (eating, cooking, getting ready, etc) and I've noticed with your recipe videos that the narration misses a lot of information. Watching this video, I was glancing over occasionally and midway through I realized I had no idea what any of the recipes you had already talked about even were. Basically, if you're not watching the entire thing intently, it's not clear what's going on. This can be problematic for anyone in my situation and can also drive away blind/visually impaired viewers. I understand if you don't want to add lots to narration, but even just saying what the recipes and ingredients are might be really helpful for some. Either way, this was a gorgeous video and I'm excited to try some of these out!! Thank you for creating your content

[@cynoglav9665]

Susan Grace I agree! We need to take care of our vision impaired people too :)

[@lisettelachat1870]

cynoglav oh a medal for you, for not being vegan . Well done for contributing to cruelty. I'm not vegan comment on a vegan video is so bloody boring

[@laurahoogsteden6542]

@@lisettelachat1870 why do you get so annoyed by it? people need to start somewhere. every meal the eat vegan is one less with meat. let people slowley get used to it

[@amandawestman4914]

@@lisettelachat1870 I'm not vegan and I watch these. I've been trying to eat more plant based and cut out some meat. This is a good place to start. With delicious meatless meals. People like you give veganism a bad name. Do us all a favor and shut the hell up.😘

[@LoganW1815]

I think this is my new favorite video of yours. I really like the music. Try baking the sweet potatoes for a few minutes. Just enough that they're easier to cut.

[@Esmeralda-fo1dk]

Lol I’m taking notes while watching this video because otherwise I know I’ll forget everything and never actually get the ingredients I need/follow the recipes. Thank you so much for this video! Everything looks so delicious and super easy to make.

[@isagrnr]

Oh this is genius, why haven't I thought about that?! Thank you anyways :D

[@thebookhuntr8521]

School started for me a few weeks ago and ive been having such a hard time finding easy and delicious school lunches to the point that i just dont take anything. So this is EXTREMELY helpful 😍 thank you so much

[@helena-boateng]

definitely trying these and making it for school 🤗

[@succulentqueen7737]

I made the sundried tomato & pasta salad because I already had the ingredients. I used lots of fresh basil and cherry tomatoes from my garden and added olives and parmesan cheese. It was good.

[@rubylee9849]

i have pasta w/ sundried tomatoes and roasted pepper pesto and it makes a really good lunch. im not vegan but i used to have it all the time for school and it tastes so flavourful.

[@kathieb2354]

This may be weird but the sound of chopping the ingredients is honestly so relaxing 😂😂

[@lauralukacs7714]

love how your recipes are always so simple, and really delicious:) I read your blog very often also, like 1-2 times a day haha:D lots of love from a hungarian vegan teen

[@gabriellamick]

Love these recipes!! Perfect for the upcoming fall season (in the United States)!!

[@k.g.2528]

To be honest, I've never eaten a Buddha bowl. :D But definitely gonna try one... maybe with rocket, millet, broccoli and tomatos, red lentils and cashewbutter + some italian herbs. Thank you for the video!

[@Hannahhcamillle]

I love just roasting sheet pans of veg too with a potato and putting some type of fat on it too. So good. So simple. Tastes even better leftover!

[@kateyhector5281]

This is a lovely video! I feel like a nice drizzle of Balsamic Vinaigrette would be amazing with the pasta!

[@hokuwang4110]

i love your recipe videos especially your editing style - so clean and simple, extremely enjoyable to watch! i can actually remember your recipes so that i don’t have to keep checking my phone to see the recipe when i cook, and that’s great. such a good job, please do more of these!!

[@laurennn19]

I’ve been wanting to go vegan for the past 2 years now for my health primary. I’ve tried and failed many times, but i’ve literally just stumbled across your page and omg you make it look so easy and I love the recipes being sooo easy. I think you have just given me hope! Also, maybe I haven’t been looking hard enough but you’re one of the only English vegan bloggers which makes me so happy that I know what supermarkets you get things from!!

[@thriftTDvelvette]

Just tried the chickpea tuna salad and omg it’s so good thank you!!! It’s definitely gonna be a staple for me now🙏🏼🙏🏼🙏🏼

[@Mmmyyyyyy]

Hi! I was wondering if you could make a video of which spices you are using that always are in your kitchen. So inspirational videos, keep it up!

[@Sylvia_May96]

I’m so glad you picked my idea from Instagram! I’m starting my new job next week and needed ideas for lunches to take to the office. Can’t wait to try these! Thank you :)

[@MadeleineOlivia]

Thanks for the inspo!!!

[@Sarahweronika]

Maddie and Alex, thank you! - i absolutely love your videos and how real you guys are 🤗

[@emiliuxltu1655]

I just watched what the health on netflix and I'm dumb founded so here I am...

[@naishlarox23]

I made the chickpea tuna and OMG so good!!! I went a little heavy handed on the onion and even then, still delicious!

[@cath2480]

I love how this is a back to school video but not at the same time, your recipes will definitely my go-to meal plans for when school starts

[@therealmissglamBAM]

These were so helpful! Forgot I loved chickpeas, that tuna recipe sounds so good

[@shelleyverma4822]

These look amazing with all the flavors!!! Can't wait to try!!! Thank you :)

[@Emma-ut4mf]

Pro-tip To cut a sweet potato easily it’s usually best to cut it into like slithers? rather then chop it straight down the middle, so like making little flat circles of sweet potato starting from the edge, when you cut through the centre it’s usually hard to get the knife out.

[@rachelbainborough9987]

those roasted veggies would be so amazing with the pasta!!

[@JohannaZee]

Yes, school is getting back in session everywhere around here in New England, USA. Since I have a nice new batch of my homemade kimchi, I had that every day to my lunch, but unfortunately I have to eat it outside, because I would never hear the end of it in regard to the smell of it. Great kimchi doesn't smell good... LOL. I also lately have been adding fresh figs to my lunch because they're in season.

[@millieneal5959]

I can’t be fully vegan because of an illness I have but I love these videos you do so I can try and make my dinners as plant based as possible! Also the sounds of vegetables being chopped is the best ASMR ever 😍😍

[@mearabe9116]

Hi I'm 15 years old and I became a vegan. I make my own breakfast lunch and dinner so thank you for your easy vegan recipes ❤

[@barnes8brooke]

I love this! But it didn’t come up on my feed until now (5 days later) :( hitting the bell button immediately

[@sami-to5do]

THANK YOU SO MUCH! I was literally looking up vegan lunch ideas and then I got this notification 💕🙌🏽

[@auntieyaya2597]

Love chickpea salad. I made it on a lark and almost consumed the entire bowl in one day. Has to make more for the rest od the week!!!

[@123s5abc]

Dairy free pesto with pasta, cucumber, green beans and tomatoes is a personal favourite of mine 😋

[@BetteTwain]

The vegan tuna is amazing. As a kid I loved tuna patty’s and thanks to the vegan tuna you can buy I can make that again 😍

[@bethreeves3269]

Could never get bored of your amazing recipe videos they are some of the best on KZbin ♥️

[@noellewright1622]

Just made the vegan tuna - it's the bomb! Seriously, so easy and tastes remarkably like tuna fish! Thanks, Madeleine. Love your channel!

[@scyythe403]

I'm gonna make all of them because I've tried 20+ of your recipes and I've loved every single one.

[@kylee3639]

my fav buddha bowl is kale sauteed in apple cider vinegar, baked purple sweet potato, tempeh, avocado, and an almond butter tamari dressing x

[@amybunce459]

These were exactly the lunch ideas I needed! Ingredients that I’ve got in the house and it’s easy to whip up. Thank you!!!

[@_dontgetittwisted_543]

I love that you season your food so well!

[@Adrienne82891]

Love this video because it shows you don't always have to be so complicated to eat vegan. All simple but delicious I'm sure. Cooking is really all about the spices and how you cook things. My favorite buddha bowl is one with quinoa, roasted cauliflower and sweet potato, chickpeas and massaged kale. Then I top with a soaked cashew sriracha sauce with some nooch and other spices added and bam. Lunch for the week. lol

[@MarieJohnson]

I love seeing different vegans take on chickpea salad! I have four little vegan kiddos and we eat this at least twice per week for lunch. I'm going to try your recipe next week. Also, those roasted veg were gorgeous!

[@NicosW0rld]

Marie Johnson your kids are so lucky I wish I was raised vegan but I wasn’t even raised vegetarian (I am now). Your kids must be so healthy and it’s so good for their bodies 💜

[@AnnswerMonster]

Fave buddha bowl is defo with quinoa, spinach, roasted chickpeas, tomatoes, broccoli, carrots and avo 😍 i usually just drizzle olive oil and lemon juice over it as dressing yummmm x

[@jcubray8718]

Sweet Potatoes are loaded with vitamins and nutrients so we like to keep them in our diet. We're vegetarian as well in the US. Im not sure if there are Juicers in the U.K. but if so you should try juicing the sweet potato to get the benefits as well!! You don't have to worry about chopping so much and it taste pretty good when mixed with the right pairs. Great video🙏

[@chloecornwell5432]

I’m new to being a vegan & ive been struggling for lunch ideas, so this video is perfect!!!! 🌱🥑🙂

[@carenzam7450]

I'm glad I'm not the only one who struggles with massive sweet potatoes!

[@ellasedits_]

the “tuna” is soo good omg i like the flavor more than real tbh, but mine got super clumpy and some chickpeas we’re still whole after like 1 min and a half of blending idk why

[@AmandaLovesOldFords]

I love your editing style for your recipe videos. It's food porn meets asmr.

[@layla-zt7di]

The curried wrap. 😍

[@christel8724]

number 1,3,5!

[@jailene3107]

As someone who wants to transition to veganism, I really appreciate how colorful and fulfilling these meals look compared to the over processed foods I tend to gravitate towards

[@Pinarhh]

I never clicked on a video so fast 😍!!!

[@maja8453]

Same!

[@larisanan1274]

Very helpful and easy recipes. Thank you!

[@jaricas8578]

I love all of your recipe videos!! I personally am not vegan, but tend to not eat meat because I find it gross to cook with, and I’m lactose intolerant so I can’t have dairy! Your recipes are always really helpful and I often use these for my lunches at work :)

[@angharad.9743]

I usually make my budda bowls with couscous and chickpeas and mushroom then whatever fresh veg we have got (usually capsicum sometimes spinach or celery etc)

[@anabrbot7477]

Thank you for recommending olive oil to put instead of vegan mayo because a lot of smaller countries really don't have stuff like that 💕 gonna try that sandwich

[@gabiorozco4937]

and now I’m hungry and I just finished eating .... that’s how good this looks

[@priscillajimenez27]

Brits are so cute with their english. Called a can a "tin" lol 😄

[@catr9698]

I think i watched this video before but i stayed again for that first song. I love the music on ur videos.

[@ginabeans04]

So I'm trying to save money and I want to cook proper food, so I've decided I'm going to try all your recipes for this coming week of work. Thanks for inspiration! Lovely video as always :) xx

[@traceyzvirblis4909]

Maddie, you've been so busy! These are genius & look amazing. Thank you so much for the variety & nutritious combos 💖

[@thevioisme]

I’m in love with your Indian spice storage containers. Didn’t think I would see it on KZbin

[@elle2158]

Yummy! These look delicious, especially the wrap in definitely going to try these out for school!!Xx💖