12 min STANDING ABS Workout (No Equipment)

[@shirinedalati2890]

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you also make beginner workouts.

[@ellatorgersen5869]

Im so happy for you and good luck! U got this

[@latoyaarmstrong8021]

That's so good Iam happy you made the decision not to let life get you down you have so much to be thankful for just waking up is a blessing you've got this God bless

[@casielee18]

I was bedridden at 23 with a mysterious illness for over 5 years. Went from healthy and happy to not being able to feed myself at times. Don’t let your life pass you by. You never know what’s around the corner. Get outside and appreciate every second you get. ❤️ lots of love to anyone who feels like this.

[@lisasipes3809]

Sending love and best wishes your way. ❤️

[@Miscellaneousdebarati]

Best wishes♥️

[@jacquelinesmith836]

Loving these workouts!! She explains everything and there’s no pressure on you.. one of the best fitness channels 👍🏽

[@rinkusingh185]

Bu

[@ines.3582]

yes and without loud and stressful music like the others

[@kayjonas8615]

Loved that there is no strain on neck like a lot of floor exercises. Very energizing-Going roller blading now!

[@cskrepetos]

5 min warmup, 5 min arms, 12 min core, 5 min warm down stretch. 3-4 mornings a week. Doable, and with actual fitness results! Thank you! 🙏

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@joyokafor5887]

I needed this assurance

[@just.me.111]

Jesus is coming soon. Please repent ❤

[@just.me.111]

​@@joyokafor5887Jesus is coming soon. Please repent ❤

[@annettegenovesi]

You too Pretty Girl!~

[@annettegenovesi]

@@just.me.111 You sound like my husband. I must repent for breathing!!

[@DeanRamser]

Thanks!

[@MadFit]

Thank you so much for the support!

[@huntersmith1659]

I have to try this the Madfit Way! Your videos along with a custom meal plan that I got from Next Level Diet have helped me in my transformation journey!

[@annettegenovesi]

Next Level Diet huh?

[@emmabergman6017]

Thank you for being such a great inspiration! You are a huge part in me losing 45 pounds lately.. I’m getting into the shape of my life at 42, and after having 5 kids!! 💪

[@karencrisologo2321]

WOW 5 kids

[@shikinsaerah]

How long u take time to lose up to 45 pounds? 🤩

[@jesseeisenpress8585]

Hey ! We stayed with you, it was a great feeling!! I had lost another 2 lbs, and feeling better!! Thank you very much Maddie 🙏🏼🙏🏼

[@bloomingmagnolias4058]

wow, maddie, this is great timing! i didnt want to do an on-the-floor ab workout, but then you post this! i love your workouts, its so great to follow along with you and you have workouts for everyone and everything!

[@annettegenovesi]

Yea personally I hate those on the floor workouts. Hurts my neck and back and I can hardly see the computer screen above me, not to mention worrying that a stray bug will seek me out.

[@kapyachatupa128]

For someone who might be feeling discouraged, remember why you started,be your own inspiration and keep going! Workout to keep fit,your body will reward you. Thanks for the consistent uploads Maddie❤️

[@bbgant5804]

Wow! That was fantastic! I am 67 yo and haven’t done this type of exercise for years. My daughter does your exercise classes daily. She found this workout for me. I was sweating & huffing & puffing while feeling great. (She didn’t even break a sweat- she does your advanced classes). I am thrilled you have beginning classes for us older folks. You are a fantastic instructor with fun exercises. As the weather gets colder around here, I’m excited to join your classes❣️👍♥️

[@lizsmith9948]

My doctor said I needed to increase the time I exercised to lower my blood pressure. Thanks to you, I've succeeded. Each day I do one or two of your routines. 😘😘😘

[@A.Maniacal.Hemline]

I recently discovered your channel looking for exercises to tone my arms…which I love by the way. And then I found this standing ab workout and it has truly been a game changer for me. I have difficulty with floor exercises and find that I can’t stick to any kind of routine when floor exercises are involved. But this one has helped me so much. I have been able to do this every day and it’s made a difference. Thank you so much!

[@ifraarif1449]

I love your workoutsss. They have helped me so much, you have the best fitness channel on yt in my opinion

[@Ebony51]

A lot of my weight is in my legs so I felt like I was working on those as well as abs. This is my first time working out so Thank you so much your videos help me a lot staying motivated and feeling like everyone can do it

[@aaronrance2994]

I’m a 62 year male and find your 10-20 min workouts to be what I need.

[@gislenildecolins3119]

Thanks so much for this Maddie! Every time I do your workouts I feel energized and happy! ILY>3

[@GODZILLA-dk8pr]

Your workouts are amazing. Ever since I lost my grandad and uncle I've been really depressed and stopped working out. When I started to work out with your videos , this helped to to build my confidence as well as my muscle. I lost almost 7kgs in two months. Thank you so much 💓

[@dannymecheoutdoors6913]

I really love this workout. I am noticing a difference in my stomach and obliques. I still have a long ways to go but at least it’s a start!!! Please do more of these workouts!! ❤ 💪🏼

[@ines.3582]

standing abs workouts are the best !!

[@rose.moore7]

First time I do this routine, it's easy I love that it's standing so I don't hurt my lower back and it's short, thank you! I'm trying to come back into doing daily exercise so it's so helpful!

[@amandapolton]

So good! Keep crushing it! 💕

[@luv2jazz]

Great workout! I’m 63 and able to do this 😊feels so good gets some stretching in and a nice pace.

[@sarahdegabriele282]

Love these short workouts, you give me motivation when I feel kind of lazy 😌. Keep going girl! 💖

[@xnswx13]

I've been doing this workout consistantly since you posted it, and along with my other workouts and daily steps, I can honestly say I've noticed a difference... so thank you for posting a workout that I've actually liked enough to stick with😅

[@nalinidovedy5700]

Thank you Maddie I had stopped doing your excercises because they were getting difficult for me. I am 61. Today was just great. Thank you so much

[@gracefulgirl8153]

Standing Abs the Madfit way, I love it! 💗 It's amazing what 12 minutes of Abs can feel like when you use control, love having you demo so we can follow along with you, Maddie! Thank you! 🥰🥰

[@Carmi15]

Your workouts made me really achieve my habit of doing exercises everyday. Since I have a busy sched, having little workouts everyday makes me motivated that I'm productive ever single day.

[@gt8509]

i really felt it with that last exercise. great stuff!

[@beaadami2630]

Thanks! Your fitness Channel is in my opinion the best; you are clear and explain every ecxercise, your excercises aren't one after the other without a pause, so we have enough time to breath and finally the video is well done! And also you propose different and alternative exercises to the usual workouts on the mats... LOVE IT!

[@karlahernandex5]

BLESS YOUR HEART. IM A LITTLE TOO CHUNKY TO DO ABS LAYING DOWN. this was an amazing workout, had me sweating! can't wait to continue doing this!

[@alexislmunoz7708]

Thank you MadFit for making these videos! Doing these types of work outs helps exercising be less overwhelming and boring. Breaking it into pieces and having relaxing music helps make it more fun! I'm definitely going to use these videos when I am in PA school so I can stay fit during prolonged hours of study.

[@KristinAwosika]

I am a personal trainer, but I've injured my left arm and am not allowed to use that arm to hold any weight, nor can I fully bend it. With that being said, sometimes personal trainers need someone else to give the directions too, and your workout provided just that. Thank you! It was a great and effective core workout!

[@BigCheeseRumble]

I enjoyed this workout. Besides working on my abs, it worked on my balance too.

[@חניסקורי-ד9ז]

wow i have no words to describe how grateful I am every single time that you posts a video ❤️❤️❤️❤️❤️❤️😇❤️😇❤️

[@RaphaelavanLeer]

Wowzers, thank you Maddie! Great break from my usual, and again helps dissolve my diastasis recti!! I’ve been doing your 15 min standing abs with dumbell 6x per week since you posted and it has been so helpful - I don’t look permanently pregnant anymore!! Thank you :-)

[@xionyounis114]

Thank you can't wait to try it out tomorrow 👍👍👍👍👍👍👍

[@artbya613]

I love standing abs for days when i dont want to get down on my mat! Thanks Maddie!

[@suesullivan980]

This is a great way to start back after a 2 month break for moving countries (twice) in two months. I'd hurt my back a little dragging furniture and boxes around and this is lighter on the back than some floor exercises. Also, a great antidote to a desk job. Thanks, Maddie. You do a great job. My day is always a little bit better when I start it with you!

[@mckinl22]

Your standing workouts are amazing when I just need a quick workout at my desk at the office! Thank you :)

[@hjsaya007]

Can I be honest, this 12min workout Is better, much better than that 30 minutes from others

[@andreavivas5905]

Maddie I love your workouts. In fact I've been exercising for 3 weeks just using your KZbin channel and I love it. I love that it forces me without making me feel like failure. In fact I've been able to accomplish almost all of the exercises I've done. I wanted to do a special request. I want to keep training more abs but I have herniated discs, so I can't do crunches that much or else the pain is unbearable. Is there a possibility to upload at least 1 abs workout with low to none impact to the lower back? Thank you Maddie!!!

[@youngjuyoo1193]

Your videos are the best!! Thank you, Maddie👍👍💖💖

[@vidaquefloresce6123]

Thank you for your generosity! I love doing your exercises! I’m from Brasil and I do it every day! ❤

[@MahnazSteffens]

Luv the workout! I'm a beginner and really can do all the steps. Thank u!

[@EvaAerobic.Fitness]

Thank you for this fantastic standing abs workout video! The variety of exercises and clear instructions made it easy to follow along. The emphasis on proper breathing and the absence of equipment made it accessible for everyone. I appreciate the effort in creating this engaging routine. Looking forward to more videos! 🌟

[@natebriggs580]

Great stuff - very well thought out - love the sequence and the timer - great that you also put music behind it. This is going to be in my regular rotation.

[@ankidu79]

I truely love the variety of your workouts so much! Thank you!

[@SarahsMusic]

As a mom, I love your workouts as they are easy enough to fit into our busy schedule! My toddlers even join me sometimes! Keep up the good work! Thank you 😊

[@jonp.6759]

Thank you! Looking forward to doing this

[@annettegenovesi]

Pretty nifty! And many of these routines made me feel that I was actually flying through the air! Who knew there were so many standing ab exercises? I thank you for this fun, easy but extremely effective routine. You are the best!

[@lebopoeva5152]

I am obsessed with standing abs and it is so easy ly Maddie 😘❤🏋‍♀

[@beckamyron]

This is an amazing workout... I'm trying to get into shape after having a baby and it puts a strain on my incision to do other ab workouts but this one works beautifully for me...n showed results.. It's also a workout I love to do so it keeps me consistent and looking forward to it... If I didn't like the workout I wouldn't end up doing it... This one i love...

[@cassieselgrade4126]

This should be renamed, standing ab + thigh workout! 😁

[@LaTashaLasterMullins]

Thank you 😅 This ab workout was great 👍 I usually have hip pain when I get on the floor and do traditional ab workouts. This was a light cardio and ab workout all in one. Thanks again

[@-GTN-]

I really appreciate this kind of standing workouts!

[@Bytheewaay]

What a cool workout!! Thanks again Maddie for what you do!

[@GenaRam-ro4wz]

Thank you so much for lovely wonderful work out class ,good team and awsome instructor ,nice music .I love it !!!!

[@KZ.71]

loved this as it's not the typical core workout and I felt it in the legs and bum too! thank you Madi for all your amazing videos!🤗

[@jp_jas]

Omg this workout saved my life! Due to weak back I am really bad at ab workouts on the mat. This I could at least do more or less correctly!

[@MilesSmiles2013]

Great workout! I usually have lots of lower back pain during core workouts but thus proved otherwise!

[@demonsayion]

I definitely love these standing abs exercises and would love to see more and maybe even mixed in with cardio as well. Hope all is well with you

[@so_long_london71]

I did this one and loved it! Thank you! Also, I have done your back workout in the past and loved that too! But I was wondering, can you maybe do a 5 minute back workout? Again, thanks so much!

[@annabeatriz7638]

Hey mad, eu sou brasileira e adoro seus vídeos. Você tem me ajudado muito. Desde a pandemia. Trabalho fantástico. Parabéns🇧🇷

[@marylinecollins8651]

I’m a beginner at this, and thoroughly enjoyed it! I will try and keep it up. Great workout. 👍🏾

[@panthera_xd3143]

Trying this right now! Love youuu

[@dharmadog4]

Love your workouts! However, I have trouble lifting my leg up high, so this was kind of hard. I also didn't really feel my abs on fire like your other ones.

[@tystewart3036]

Same mostly my legs.

[@kathyputman9688]

I love love love this one! I have neck and back issues and this one is so great because it does not aggravate my neck or my back and I also feel like I’m getting cardio with this one as well!❤🎉🎉🎉

[@Pajina123]

ABS ON FIRE🔥🔥 i love this standing abs workouts. ❤️

[@testimonysolomon9733]

I just did it It feels different and great doing a new thing!!

[@jennyliah]

I did this while sick and throwing up so it ain't a excuse to skip workout even 10 minutes changes your health so remember you can do it 🤍

[@tp6945]

i really did this without pausing and im numb this was great thank you!🙏🏼 ❤

[@AvecBella]

Note to self: NICE ONE! Thanks Maddie! ♥

[@100percentthatkitty]

This is amazing! I cannot do floor work on my abs as it just puts way too much pressure on my neck. But with this workout I get all the benefits without the stress. THANK YOU!

[@ccyf88]

This is so great something different! Thank you! 😍🙌🏼💕

[@Sunflowers_are_great]

This is a great workout! I have been doing your 5 minute intense ab workout and it has been helping a lot! And idk if you did this already but maybe you could make a exercise based off of the exercise crunches, and belly fat loss?

[@melaniebuth7554]

I love these standing ab workouts you do. thanks much

[@TheGreatEscape1982xxx]

Hey This was awesome ! I do for warming up before I Ran today, Had a great Ran thanks happy thanks giving !

[@valeriesavransky8591]

I'm 10 weeks post partum and excited to get back into madfit on my daily stroller walks/naptime! Thank you for making no equipment workouts! ❤️

[@RizChannel81]

I have not been exercising for over a week as I have been sick with flu but I am aiming to go back tomorrow to give this a go. Thank u

[@ingridfreitas6328]

Amazing like always Mad, thank u ❤❤

[@moriah.manifests]

these standing core exercises have been so accommodating for my herniated disc. thank you (:

[@lisachubb2372]

I always love all your workouts! This is one of my fave. I do 4 sets of them. Thank You!!!

[@FitFusionHub-e2f]

Loving these workouts!! 😍

[@Alefellfree]

thanks for your content, you keep me company every afternoon.As if I had an appointment with you every day and almost at the same time.I don't like my body now, I almost hate it but despite this I try and hope to improve it also thanks to yours workouts.You are inspirational and you are very important to me...even if I don't know you and even if you don't know me and I'm one of many.thank you I really love you

[@rebecasouza3973]

Your workouts are so good!! I just found your channel and I'm already a subscriber! Congrats for the good job!!

[@janessaperlas8810]

I must do this workout before I go to Boracay Island. Whoooo! Thanks coach!

[@Ladymusicc]

Felt like i been to gym class and Maddie was my coach. Very fun. Thank you for such great content Maddie. Appreciate you!!

[@LellsCreates]

Love these standing workouts! A really nice change to not have to get down on the floor 😄

[@joyokafor5887]

MadFit the very best

[@gloriafoote1939]

I love this. I really need to get my midsection smaller. This helped. Thanks

[@aryosorio9202]

I love standing, are easy and every where you can do, with out a mess of mat

[@fr514]

Excellent workout. Thanks so much!

[@nicoleyyy2408]

Perfect timing! I was just thinking of doing an abs workout for tomorrow!

[@eugeniamills7373]

I have to come back to this one I did first set but my inner thigh is catching a cramp making hard to lift my leg. Thank you

[@janeybakarbessy2330]

Somehow it’s the moments that I need to correct myself or adjust and than you are doing it for me and it feels like I have you in my house gym. Thank you for your encouragement and dedication putting new excercises content for us.

[@dylanjodun]

Great outfit and workout .. thank you 🙏🏻

[@jeskeeenink]

LOVE LOVE LOVE!

[@tsmart727]

Thanks I enjoy this workout, I had your bodytype since menopause I've been out of shape but I'm back on track!😅

[@monnasitayo4636]

Wonderful workout I always enjoy doin them.