12 min STANDING ABS Workout (No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 12 minutes of core work. No equipment needed in this bodyweight ab workout!
#abs #fitness #homeworkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@shirinedalati2890]

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you also make beginner workouts.

[@ellatorgersen5869]

Im so happy for you and good luck! U got this

[@latoyaarmstrong8021]

That's so good Iam happy you made the decision not to let life get you down you have so much to be thankful for just waking up is a blessing you've got this God bless

[@casielee18]

I was bedridden at 23 with a mysterious illness for over 5 years. Went from healthy and happy to not being able to feed myself at times. Don’t let your life pass you by. You never know what’s around the corner. Get outside and appreciate every second you get. ❤️ lots of love to anyone who feels like this.

[@lisasipes3809]

Sending love and best wishes your way. ❤️

[@Miscellaneousdebarati]

Best wishes♥️

[@kayjonas8615]

Loved that there is no strain on neck like a lot of floor exercises. Very energizing-Going roller blading now!

[@jacquelinesmith836]

Loving these workouts!! She explains everything and there’s no pressure on you.. one of the best fitness channels 👍🏽

[@rinkusingh185]

Bu

[@ines.3582]

yes and without loud and stressful music like the others

[@Conquistador37]

Hope it’s ok to comment on an older post but YES! The music is the correct volume, she talks you through EXACTLY how/when she should. There is such a tremendous balance in everything she gives us. This is THE fitness channel on KZbin. ❤

[@huntersmith1659]

I have to try this the Madfit Way! Your videos along with a custom meal plan that I got from Next Level Diet have helped me in my transformation journey!

[@annettegenovesi]

Next Level Diet huh?

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@joyokafor5887]

I needed this assurance

[@just.me.111]

Jesus is coming soon. Please repent ❤

[@just.me.111]

​@@joyokafor5887Jesus is coming soon. Please repent ❤

[@annettegenovesi]

You too Pretty Girl!~

[@annettegenovesi]

@@just.me.111 You sound like my husband. I must repent for breathing!!

[@cskrepetos]

5 min warmup, 5 min arms, 12 min core, 5 min warm down stretch. 3-4 mornings a week. Doable, and with actual fitness results! Thank you! 🙏

[@emmabergman6017]

Thank you for being such a great inspiration! You are a huge part in me losing 45 pounds lately.. I’m getting into the shape of my life at 42, and after having 5 kids!! 💪

[@SJaxon]

That’s beautiful!!! Congrats on your journey ❤️

[@karencrisologo2321]

WOW 5 kids

[@annie_by_fitness]

wow! You're an inspiration!

[@shikinsaerah]

How long u take time to lose up to 45 pounds? 🤩

[@rose.moore7]

First time I do this routine, it's easy I love that it's standing so I don't hurt my lower back and it's short, thank you! I'm trying to come back into doing daily exercise so it's so helpful!

[@kapyachatupa128]

For someone who might be feeling discouraged, remember why you started,be your own inspiration and keep going! Workout to keep fit,your body will reward you. Thanks for the consistent uploads Maddie❤️

[@Ebony51]

A lot of my weight is in my legs so I felt like I was working on those as well as abs. This is my first time working out so Thank you so much your videos help me a lot staying motivated and feeling like everyone can do it

[@gracefulgirl8153]

Standing Abs the Madfit way, I love it! 💗 It's amazing what 12 minutes of Abs can feel like when you use control, love having you demo so we can follow along with you, Maddie! Thank you! 🥰🥰

[@A.Maniacal.Hemline]

I recently discovered your channel looking for exercises to tone my arms…which I love by the way. And then I found this standing ab workout and it has truly been a game changer for me. I have difficulty with floor exercises and find that I can’t stick to any kind of routine when floor exercises are involved. But this one has helped me so much. I have been able to do this every day and it’s made a difference. Thank you so much!

[@jesseeisenpress8585]

Hey ! We stayed with you, it was a great feeling!! I had lost another 2 lbs, and feeling better!! Thank you very much Maddie 🙏🏼🙏🏼

[@SJaxon]

That’s awesome Jesse! Wishing you continued success and results on your journey ❤️

[@bloomingmagnolias4058]

wow, maddie, this is great timing! i didnt want to do an on-the-floor ab workout, but then you post this! i love your workouts, its so great to follow along with you and you have workouts for everyone and everything!

[@SJaxon]

Such great feedback. I love her energy and style ❤️

[@annettegenovesi]

Yea personally I hate those on the floor workouts. Hurts my neck and back and I can hardly see the computer screen above me, not to mention worrying that a stray bug will seek me out.

[@alexislmunoz7708]

Thank you MadFit for making these videos! Doing these types of work outs helps exercising be less overwhelming and boring. Breaking it into pieces and having relaxing music helps make it more fun! I'm definitely going to use these videos when I am in PA school so I can stay fit during prolonged hours of study.

[@xnswx13]

I've been doing this workout consistantly since you posted it, and along with my other workouts and daily steps, I can honestly say I've noticed a difference... so thank you for posting a workout that I've actually liked enough to stick with😅

[@beaadami2630]

Thanks! Your fitness Channel is in my opinion the best; you are clear and explain every ecxercise, your excercises aren't one after the other without a pause, so we have enough time to breath and finally the video is well done! And also you propose different and alternative exercises to the usual workouts on the mats... LOVE IT!

[@Carmi15]

Your workouts made me really achieve my habit of doing exercises everyday. Since I have a busy sched, having little workouts everyday makes me motivated that I'm productive ever single day.

[@gislenildecolins3119]

Thanks so much for this Maddie! Every time I do your workouts I feel energized and happy! ILY>3

[@SJaxon]

Awww what a nice compliment ❤️

[@bbgant5804]

Wow! That was fantastic! I am 67 yo and haven’t done this type of exercise for years. My daughter does your exercise classes daily. She found this workout for me. I was sweating & huffing & puffing while feeling great. (She didn’t even break a sweat- she does your advanced classes). I am thrilled you have beginning classes for us older folks. You are a fantastic instructor with fun exercises. As the weather gets colder around here, I’m excited to join your classes❣️👍♥️

[@mckinl22]

Your standing workouts are amazing when I just need a quick workout at my desk at the office! Thank you :)

[@luv2jazz]

Great workout! I’m 63 and able to do this 😊feels so good gets some stretching in and a nice pace.

[@aaronrance2994]

I’m a 62 year male and find your 10-20 min workouts to be what I need.

[@KZ.71]

loved this as it's not the typical core workout and I felt it in the legs and bum too! thank you Madi for all your amazing videos!🤗

[@karlahernandex5]

BLESS YOUR HEART. IM A LITTLE TOO CHUNKY TO DO ABS LAYING DOWN. this was an amazing workout, had me sweating! can't wait to continue doing this!

[@sarahdegabriele282]

Love these short workouts, you give me motivation when I feel kind of lazy 😌. Keep going girl! 💖

[@SJaxon]

That’s awesome!! That’s the perfect time for motivation. ❤️

[@brittanymcmullen4309]

I have quite a bit of seated work today so thank you for the post-ab glow & keeping me on my feet! Perfect 👌

[@dannymecheoutdoors6913]

I really love this workout. I am noticing a difference in my stomach and obliques. I still have a long ways to go but at least it’s a start!!! Please do more of these workouts!! ❤ 💪🏼

[@ines.3582]

standing abs workouts are the best !!

[@janeybakarbessy2330]

Somehow it’s the moments that I need to correct myself or adjust and than you are doing it for me and it feels like I have you in my house gym. Thank you for your encouragement and dedication putting new excercises content for us.

[@ifraarif1449]

I love your workoutsss. They have helped me so much, you have the best fitness channel on yt in my opinion

[@SarahsMusic]

As a mom, I love your workouts as they are easy enough to fit into our busy schedule! My toddlers even join me sometimes! Keep up the good work! Thank you 😊

[@kathyputman9688]

I love love love this one! I have neck and back issues and this one is so great because it does not aggravate my neck or my back and I also feel like I’m getting cardio with this one as well!❤🎉🎉🎉

[@GODZILLA-dk8pr]

Your workouts are amazing. Ever since I lost my grandad and uncle I've been really depressed and stopped working out. When I started to work out with your videos , this helped to to build my confidence as well as my muscle. I lost almost 7kgs in two months. Thank you so much 💓

[@valeriesavransky8591]

I'm 10 weeks post partum and excited to get back into madfit on my daily stroller walks/naptime! Thank you for making no equipment workouts! ❤️

[@demonsayion]

I definitely love these standing abs exercises and would love to see more and maybe even mixed in with cardio as well. Hope all is well with you

[@jonp.6759]

Thank you! Looking forward to doing this

[@rustyjames2010]

Thank you! After mobility and vestibular issues, this is a great no jarring workout! Just found this channel-Subscribed!

[@-GTN-]

I really appreciate this kind of standing workouts!

[@xionyounis114]

Thank you can't wait to try it out tomorrow 👍👍👍👍👍👍👍

[@natebriggs580]

Great stuff - very well thought out - love the sequence and the timer - great that you also put music behind it. This is going to be in my regular rotation.

[@marylinecollins8651]

I’m a beginner at this, and thoroughly enjoyed it! I will try and keep it up. Great workout. 👍🏾

[@vidaquefloresce6123]

Thank you for your generosity! I love doing your exercises! I’m from Brasil and I do it every day! ❤

[@MilesSmiles2013]

Great workout! I usually have lots of lower back pain during core workouts but thus proved otherwise!

[@donnalopez6674]

Thank you for this workout Maddie!! 🥰 thank you for everything you do ❤️

[@100percentthatkitty]

This is amazing! I cannot do floor work on my abs as it just puts way too much pressure on my neck. But with this workout I get all the benefits without the stress. THANK YOU!

[@moreamour2869]

These exercises are fun to do and feel so rewarding! Love it ♥️✨😩

[@user-fc6kj8og8u]

wow i have no words to describe how grateful I am every single time that you posts a video ❤️❤️❤️❤️❤️❤️😇❤️😇❤️

[@Bytheewaay]

What a cool workout!! Thanks again Maddie for what you do!

[@lisachubb2372]

I always love all your workouts! This is one of my fave. I do 4 sets of them. Thank You!!!

[@alessandra0000]

thanks for your content, you keep me company every afternoon.As if I had an appointment with you every day and almost at the same time.I don't like my body now, I almost hate it but despite this I try and hope to improve it also thanks to yours workouts.You are inspirational and you are very important to me...even if I don't know you and even if you don't know me and I'm one of many.thank you I really love you

[@artbya613]

I love standing abs for days when i dont want to get down on my mat! Thanks Maddie!

[@saszhaduran2387]

This was intense and I'm dripping with sweat. Feeling great, love this style!

[@rissajoy4183]

Love this one Maddie! Thank you so much, what a blessing!

[@Ladymusicc]

Felt like i been to gym class and Maddie was my coach. Very fun. Thank you for such great content Maddie. Appreciate you!!

[@annabeatriz7638]

Hey mad, eu sou brasileira e adoro seus vídeos. Você tem me ajudado muito. Desde a pandemia. Trabalho fantástico. Parabéns🇧🇷

[@CarlaYangMadison]

Maddie is such a blessing to us all!Thank you Madfit, Subscribed since 2020! ❤️

[@FrancisMosses420]

Nice workout! really easy and beginners friendly. This will become part of my schedule!!

[@EvaAerobic.Fitness]

Thank you for this fantastic standing abs workout video! The variety of exercises and clear instructions made it easy to follow along. The emphasis on proper breathing and the absence of equipment made it accessible for everyone. I appreciate the effort in creating this engaging routine. Looking forward to more videos! 🌟

[@ankidu79]

I truely love the variety of your workouts so much! Thank you!

[@lizsmith9948]

My doctor said I needed to increase the time I exercised to lower my blood pressure. Thanks to you, I've succeeded. Each day I do one or two of your routines. 😘😘😘

[@annie_by_fitness]

Super! Health is the most important!

[@amykamara6803]

I enjoy doing your exercise everyday, thank you so much for give me hope

[@brittersmarie]

Love throwing this on chest/back day!!!

[@michaela5504]

Just completed this one. Thank you as always ❤️

[@jubbi]

Obsessed with your shorts!! And thank you always, it's so nice how much variety you give us, you are so creative!

[@conniemorales664]

This is a mini abs work but a strong one to keep abs in shape. Thank you!

[@shinobuchan]

Super fun workout for a Friday night! Thank you!!

[@GenaRam-ro4wz]

Thank you so much for lovely wonderful work out class ,good team and awsome instructor ,nice music .I love it !!!!

[@panthera_xd3143]

Trying this right now! Love youuu

[@nastyaboiko6292]

Very cool! I was just going to find some ABS workout, and Maddie as always reads my mind❤

[@annaleel.8456]

Awesome for beginners! Love it!❤❤❤ feeling the burn a LOT

[@lebopoeva5152]

I am obsessed with standing abs and it is so easy ly Maddie 😘❤🏋‍♀

[@lynngardner76]

I love these standing abs! Thank you! More of these please!

[@crazyrunner1982xxx]

Hey This was awesome ! I do for warming up before I Ran today, Had a great Ran thanks happy thanks giving !

[@DivorcePropertyInsights]

Thank you 😅 This ab workout was great 👍 I usually have hip pain when I get on the floor and do traditional ab workouts. This was a light cardio and ab workout all in one. Thanks again

[@xKeepTheFaithx]

Such a great workout! I love it 🩵

[@wilmaarmstrong3051]

Great workout!! I was looking just for exactly this!! Thank you!

[@anaisramirezvargas3174]

This feels like the warm out before the actual work, but you already workout ♥️🤩

[@monnasitayo4636]

Wonderful workout I always enjoy doin them.

[@gt8509]

i really felt it with that last exercise. great stuff!

[@SJaxon]

Nice!! ❤️

[@amandapolton]

So good! Keep crushing it! 💕

[@suesullivan980]

This is a great way to start back after a 2 month break for moving countries (twice) in two months. I'd hurt my back a little dragging furniture and boxes around and this is lighter on the back than some floor exercises. Also, a great antidote to a desk job. Thanks, Maddie. You do a great job. My day is always a little bit better when I start it with you!

[@annie_by_fitness]

I moved 2 countries in the last 6 month, with little stability is really difficult to keep up with a routine :( I feel you! You're not alone!

[@52muimui]

Thank you for the workout. Just nice, no pressure, do at my own pace.

[@gloriafoote1939]

I love this. I really need to get my midsection smaller. This helped. Thanks

[@annettegenovesi]

Pretty nifty! And many of these routines made me feel that I was actually flying through the air! Who knew there were so many standing ab exercises? I thank you for this fun, easy but extremely effective routine. You are the best!

[@nalinidovedy5700]

Thank you Maddie I had stopped doing your excercises because they were getting difficult for me. I am 61. Today was just great. Thank you so much

[@so_long_london71]

I did this one and loved it! Thank you! Also, I have done your back workout in the past and loved that too! But I was wondering, can you maybe do a 5 minute back workout? Again, thanks so much!

[@brendawischmeier1919]

Thank’s for the standing abs work out!!! I love doing them the best!’n

[@Virginia..]

Loved it 🥰 Thank you for sharing ☺️🦵🏻💪🏻

[@jp_jas]

Omg this workout saved my life! Due to weak back I am really bad at ab workouts on the mat. This I could at least do more or less correctly!

[@Pajina123]

ABS ON FIRE🔥🔥 i love this standing abs workouts. ❤️

[@geforcy]

This was a nice workout, feeling the abs and a bit of legs and arms.

[@dreamlily7797]

This was great, standing for a change as you said, effective & feels good, thanks💥👊💯🙌

[@tammycovell805]

Loved this workout ❤️❤️ thank you so much 😘

[@dylanjodun]

Great outfit and workout .. thank you 🙏🏻

[@testimonysolomon9733]

I just did it It feels different and great doing a new thing!!

[@tp6945]

i really did this without pausing and im numb this was great thank you!🙏🏼 ❤

[@BigCheeseRumble]

I enjoyed this workout. Besides working on my abs, it worked on my balance too.

[@MirandaJones]

Thanks for a wrist friendly ab workout!

[@RizChannel81]

I have not been exercising for over a week as I have been sick with flu but I am aiming to go back tomorrow to give this a go. Thank u

[@RaphaelavanLeer]

Wowzers, thank you Maddie! Great break from my usual, and again helps dissolve my diastasis recti!! I’ve been doing your 15 min standing abs with dumbell 6x per week since you posted and it has been so helpful - I don’t look permanently pregnant anymore!! Thank you :-)