5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

[@MadFit]

A NEW warm up routine!! Yay 👏🏼 I will have this apartment friendly warm up video linked under every workout from now on (along with my other warm up and cool down) 🙌🏼 See you guys tomorrow for another killer workout ❤️ Xx - Maddie

[@allisonc5147]

MadFit You’re always so tought full! Thank you for thinking about everybody having different homes ♥️ Can you do Spanish songs workouts?

[@laurenbi]

Thank you for making more of these Maddie!! I was getting quite bored of the two you have. Please feel free to make a few more :)

[@Sam36748]

Hii, love your videos!❤Could you do a workout to Savage Love by Jason Derulo?😇

[@alinapsh]

🌟Hi! What font style is that on your thumbnail? (How’s it called? -Think u use Canva? ...) ❤️🌟

[@kat5299]

ahhhh!! thank you so much!!! this is awesome!!

[@frasimeabeischel9662]

Shout out to all those secretly doing this in their room

[@mahfudar2611]

hehe

[@lizzybesleeping_]

My lil studio 🥲🥲 she the reason I ain’t got a gym membership

[@reesejuristy183]

Oh damn that’s me

[@liamcurtis8114]

aye aye

[@harleensandhu7566]

ME

[@Pinsjati]

Girl! I really really appreciate no jumping stuff on your channel because it’s amazing and pain-free for my very big chest area 🥰 Love you so much Maddie 😍

[@naylakhoury909]

😘😘

[@naylakhoury909]

Dominika Dziuban 😘🥰❤️😍😀😃😄😅😆😁😂🤣☺️🙂😇😊🙃😉😌😘🥰😍😗😙😚😋😛😝🤨🤪😜🧐🤓😎😏🥳🤩😒😞😔🙁😕😟😖😩😕😣😩😙😢😖😙

[@naylakhoury909]

Kwp k the yellow

[@mrbusiness9214]

weird flex bro @Dominika xD

[@Pinsjati]

@@mrbusiness9214 it’s a blessing and curse at the same time

[@jennifercolbert6581]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@bariskebabsamosa867]

I've had a bit of a rough day with my toddler. He wouldn't nap and I was not motivated to exercise. I'm going to calm myself and do this and do my 20 min walk or jog on the treadmill or around my house. Thanks Edit: 20 minutes later- I feel great.

[@natalieduttonx3460]

You can do it sis! I’m not a mother but I know it’s not easy. I did a mile run yesterday it was great I felt great, I did another this morning. It wasn’t great, I hated every second of it. You can do this ! I know you can! ❤️❤️

[@bariskebabsamosa867]

@@natalieduttonx3460 thank you so much! I know once I've done it I'll feel loads better! You're doing so well.

[@trinadubya3406]

I'm so unfit that this warmup was a workout in itself! I know how to listen to my body and modify exercises so I don't flail about and hurt myself, and it feels good to get the blood flowing after having been sick and tired for so long. Thank you very much for sharing your workouts with us!

[@melinastaples2283]

SAMEEE😭😭😭

[@LOVABLEGIRL2010]

I am a bigger girl and i saw a different 5min warmup from you and was so hesitant because of the impact it would have on my knees. but THIS one is an amazing starter. so stoked to try it ❤️

[@duskwalkers]

I think warm-up routine needs a pre-warm-up routine because I almost pulled something 😂

[@chrispy02uss]

I just did her 10 minute warm up and then this 5 minute one since its cardio day for me but canst run in 104° degree weather here in Phoenix. Worked up my body so much more and easy transition from slow to faster pace but that's just me.

[@dollyglam]

Me too ! Pulled my hamstring... Way to deep and too fast for a warm up on the toe taps :(

[@alexandranoguera3051]

absolutely! the second exercise is too hard on the discs of the back

[@ChelszXx1]

Was it during the second move? You might have overstretched your legs. My advice is too have a little bend in the knee (I'm a Yoga Instructor, haha)

[@razzlebug9]

I pulled my hamstring!

[@hayleymeadus1848]

I've been searching for a warm-up exactly like this for weeks now!! I do your workouts every day and this is exactly what I needed. Thank you so much, can't wait to try it this afternoon ❤️

[@ARMYGUL89]

SAAAAME

[@celiacaii]

You know you aren't fit when you get exhausted from a warm up 😅

[@daddyhesta1577]

AHAHAHAHA

[@rachelwaffle5912]

oop

[@Tacka0222]

I suppose that means when we can do it without puffing we can move onto the actual exercise video 🙈😂

[@Junestar7]

for realll

[@eabhamccreesh3212]

Try to do chloe ting shred challenge then oh I nearly died doing that and I found this easy

[@itziarcollantes853]

This woman reads my mind, whenever I feel like going a little slower or don't have enough energy, I see the perfect video for my mood

[@Anna-jw4vq]

Oh this is amazing! I really needed this! I wasn't able to find an apartment friendly warmup this will be used today for my workout!

[@YogaSongHayeon]

Lovely coincidence! I’ve just finished my morning run 🏃‍♀️ and outdoor yoga workout, I did the almost same warm ups in the park before starting my morning routines. But YES, your move looks more FUN and DYNAMIC! Will definitely try tmr morning! Thanks my energizer, Maddie💪💋

[@mindfulness3884]

I love these powerful warmups!

[@coolstorybhie9857]

Hey, Maddie! You should really make a website with all your workouts and a specific schedule:) I love following your workouts but I think I'm all over the place💕

[@theveronicasfan95]

They're all in her channel though, idgi 🤔 isn't that like a website? You can just make playlists to organize your favorite workouts!

[@majesticdouglasfirs]

Hi! Maybe try making playlists like Raquel suggested with the warm up, then maybe like leg and core exercises then the cool down but a variety if that makes sense? That's what I do anyway, hope it helps!

[@taylorhansen7130]

She has created a playlist on her youtube with a 30 day summer shred challenge I would go check it out.

[@mackenziejess6941]

thats ok! as long as your moving your body! also she has a month workout challenge which might help you out!

[@tharchandran3709]

"Hey guys, welcome back-" *SHE KNOWS THIS ISN'T OUR FIRST TIME HERE.*

[@beriladakirtis5830]

Exactly

[@jihi9376]

Yeah that’s what fans are they watch videos???? Why would she not????

[@NeoSpaceRanger]

I've been using this any time I have to exercise early in the AM before work(which is most days) since you've uploaded it! So I just want to say thank you so much for making this.

[@demonkatgurl17]

This was an awesome, low-intensity warm up! It was perfect for me, with a repetitive stress knee injury. Muscles all warm and ready to go and no weird jumping.

[@nehashetty2803]

This is just amazing heart rate up and full body covered.. I did add my variations like second round of squats as sumo ones and knee round ups with an ab twist 😍

[@lilfusion8883]

🤟🤟😁

[@januaryelizabeth]

This feels like a 5-minute workout than a warmup lol - but still good for me!

[@phoebesnell8413]

same

[@ashmarievlogs]

Yeah I was sweating and out of breath lol

[@pinkiepuppy]

Same!

[@skyeg_summer_]

Yay! Thank you so much Maddie! As a runner, I get shin splints oftentimes and this warm-up without any jumping is perfect! Your standing ab workouts are awesome as well! You motivate me to continue working out during quarantine😊💪

[@hannahmut9667]

Thank you so much!!!! I've been in pain from the last few workouts I did and I was like me try to just warm up before and after this warm up, most of the pain is gone. So thank you!!!

[@violinist133]

I love this warmup!! I’m out of shape right now so it felt a bit like a “workout” but I can see myself coming back to this regularly 💪 I often do your other one, too! Thank you!

[@pipou89]

Thank you for making all these amazing workout videos. With your help, I am working out 4 times a week .. I have created my own little workout playlists and have put this warm-up video in all of them. I was wondering if you could create more knee friendly/no jumping warm-up videos, so I could change it up a bit? I looked through your channel and the other 2-3 warm-ups all have "jumps" in them. I know a warm-up without jumping is kind of limited but with my bad knees, I can't jump and I'm not sure what other exercises I could do to get warm before working out. Thanks again! Nina

[@mumfurds]

YO this has my thighs burningggg. this is my new warmup, so quick and easy and actually got me sweating! thank you Maddie

[@kennedybohm5991]

Thank you so much for the videos you post! You have a variety of types and it really feels so inclusive to bodies and space. I live on the third floor of an apartment and have horrible knees, so the low impact apartment friendly videos are a godsend. I use your workouts everyday! I hope you continue posting!!

[@ellie2829]

This is SO SO helpful. I do the apartment work outs but was struggling for a non-jumping warm up. Thank you!

[@jenoseyesmile9713]

maddie posting the minute i change into workout gear love u so much girl💕

[@saoirsesheridan8248]

I'm loving this 5 min I do it twice a day great to step away from my desk and move my body - more please!

[@theinnkeeper768]

Been using this before each work out for a couple weeks now. I really appreciate this. Easy to follow with the timer and everything. Really quality video.

[@abigailcardalda4799]

GURL YOU ACTUALLY MAKE ME GET OUT OF MY BED u give me motivational vibes with that smile, its looks like u really have fun with this, i just- 😭😭😭😭💕 lovvee from argentina

[@voidskidder]

Thanks for doing another warm up that's 5 min! 5 min warmups and cool downs are much needed, definitely! Filling the time between is the easy part.

[@Jzuahahkskagafd]

I did it 2 times already, feels good on my thighs and the back of my arms. Feels lifted up to start a day. Thanks!!!

[@clairechen3065]

For anyone doing online PE and needs to record what warmups they did :) {Step jacks (30 sec), cross toe touches (30 sec)} x2, {arms across butt kickers (30 sec), squat arm roll (30 sec)} x2, hip circles (30 sec), neck circles/ side to sides (30 sec). I had to make up some of the names, lol You have such great workouts! Thank you Madfit!

[@JessicaSpeziale]

I LOVE this. The neck and hip warm ups are game changing for me.

[@melissawong4071]

I'm starting your January workout plan and i'm super excited! This warmup is the best I've followed so farr

[@sabrinaasahara8623]

what do you mean warm up girl??? i feel like my hearts coming out through my mouth rn

[@kneubauer6413]

Thank you thank you! I've been failing to warm-up and keep getting little twinges after my workouts. This is great and I can't possibly understand the downvotes. You're the best, Maddie!

[@emma-janethompson4021]

Yes this was perfect!!! Really got my heart racing and put me in the mood to do more of your workouts thank you so much!!! Xxx

[@katehalliday2095]

Thank you for this! Perfect warm up for me to do as I’m living in a shared house and don’t want to wake up my house mates when I do an early morning workout! 💙

[@izzy_saysoof3136]

Hey this is amazing, and as a kid im making better improvement of my body just because of your vids!

[@Jeremybayer1]

Thanks!

[@damon_is_lost8987]

Yoo I finally did it without getting tired asf- :D

[@smulan8992]

ive been going to physiotherapy for the past few months (bc. i have a very weak back and legs) i found ur chanel in my recomended at it motivates me very much to work out more, ive been doin a couple videos weekly for about 3 weeks now, and i feel much stronger and more comfident! i really love the content

[@marykateveggie]

Literally just hopped on KZbin looking for a warmup routine and this came up! Perfect timing 💛

[@arnoldronning5471]

Hi, Madeline, this greeting may be unusual coming from a guy, but I appreciate the straight-forward workout videos. I work them into my other routine or resistance band training and body weight exercises from another trainer. I really appreciate your no-fluff narration (not, "I'm thinking of painting my room pink? What do you think?" and other similar remarks from some trainers.) We probably are all looking for someone with whom we can resonate during a workout and from my perspective, these are the best. I've recommended them to my nieces who definitely did not grow up with athletics like my brother and I, and it's making a difference! Their posture and self-confidence have improved. Best wishes going forward.

[@yadiracrosslin2404]

Hi Maddie, so my wife and I recently started working out and decide to bring in some yoga days to our workout week. We were looking at your videos (because we love you!) and there's not that many yoga videos. Do you think you can add a few more, please. We would really appreciate your time, thank you!

[@harshitabehamani6688]

yes exactly I'd love them too!🙏

[@jadebbb]

if you need good yoga vids i highly recommend yoga with bird she’s very relaxing

[@harshitabehamani6688]

@@jadebbb ya I know I've tried her's and yes they are undoubtedly good but I would love Maddie to make more of these💁

[@patricialopes1320]

I use this one to move a bit during my work breaks (I'm in a chair all day). It's nice because I do some stretching without being all sweaty and it's only 5 min. Thanks for this and all your videos 💚

[@businesssliderandrobloxerz20]

This exercise got me sweaty, so it is an awesome warm up, even if you don't have enough time to do longer exercises!

[@hopewilkerson4092]

Thank you so much for this and all your other amazing non-jumping workouts. I don’t live in an apartment, but I am pregnant and finding it more and more difficult to do activities that involve jumping. Your workouts have been an awesome fit for me during this season in my life!

[@ragsnasramoninus2443]

"You have no Excuses" ... right. I do this before every workout now. Thanks!

[@nanditakatyal9060]

hi .......i really admire ur workouts and warmup routines......this warm up is structured very well....and warms up ur entire body in few minutes....your channel have workouts for all kind oof people .....may be a begginer .....advance.....or somewhere in middle ....i really enjoy doing ur workouts ....they are at times intense as well but the way u motivate ur audience is incredible...and you do it all so effortlessely .....! the way you communicate with ur audience seems very relatable and feels we are really working out with someone ................love ur friendly NATURE....!

[@christydurham5464]

I use this every time before a workout!! The best one I have found 😄

[@lenley.1379]

same here, love that there is no jumping

[@kburgess2500]

So far I'm loving her short work out videos!

[@leahh6883]

does anyone else’s hips and knees click so much? love this warm up though!

[@aliciacrosby3285]

My knees do sometimes it’s probably because we have weak knees they’ll maybe get better when we start exercising

[@toplobster1040]

No not me personally.

[@uraniajuste7862]

My hips crack every time... 😅😅

[@aatt3209]

simply wonderful, one of the best warmup out there!!! thank you so much for this routine.

[@varypo193]

This is what I was really waiting for! Thanks, Maddie❤️❤️❤️

[@rachelgutmann4630]

Thank you, Maddie, for adding this warmup! I was having a hard time motivating myself to do your more challenging warmups. But this one is quick and easy and assures that my muscles will be warmed up for any of your workouts. Thanks!

[@carooo296]

I've been waiting for this video, thank you ❣

[@iriniandrada6250]

Thank you so much, Maddie! I've been working out with you for more than half a year, 6 times a week and it really shows, I have a fourpack :)) working on the last two till summer. I was the type of person who really hated sports and your vibe really got me going. I discovered you in the first months of the pandemics and you made a big difference in my lifestyle. We don't know eachother, but I wanted to tell you I really appreciate you 💜! Thanks!

[@babithakbhaskar5858]

Thank you!!! I really needed this one!!!! ❤

[@johnnybush8764]

l liked this one because I´m prone to forget warming up during all my various exercise groupings. I especially forget warm ups when on a long distance bike ride. I usually remember I didn´t warm up while climbing an arduous hill with weighted carrier, basket and trailer. Always Happens! Thanks for the WARM UP REMINDER, Maddie!

[@MakalaDiggs]

Getting ready for my morning run! Thanks for the warm up!

[@brooklynfoodz]

That was exactly what I was looking for, a warm up that wasn't like a full work out right off the bat, thank you. I appreciate your presentation too, calm, simple and not overdone. Good job. Going to check out more of your videos. 😃

[@elizabethr3958]

i swear at least a million of these views are from me smashing out this warm up before every work out

[@jamiecrucefix4078]

Looking forward to doing the same

[@diegowakefield]

I would LOVE LOVE LOVE it if you made another short low impact warm-up like this with different exercises or some variation on these. This is my go-to warm up and I bet I have done it close to 75 times at this point. I love it but variety is always appreciated! :)

[@fitnessa1]

Who has Maddie helped during quarantine?? Use this as the *thank you* button for all she’s done ❤️ 👇🏽👇🏽

[@waveletka]

Thanks to this warm up I can effortlessly fit the full warmup+workout+stretch routine everyday before work. Thanks so much!

[@je_chan]

I lost my breath doing this warm up.. guess it means this will be my exercise routine. I'm sure that I will give up easily if I go with the real exercise video, so I'll start managing my commitment on this 5-minutes (and I know it's still not an easy task for me :')

[@heartquaked]

Thank you for this and all your videos!! It’s obvious you’re super happy producing this kind of content; I hope it continues brings you lots of joy and success!! 💜

[@faithrains4203]

Oh, man! I just finished doing your other five minute warm-up. I'll try this later though

[@MeeLoveLol]

I usally don’t like workout routines on KZbin because i often think they are way too intense and it gets overwhelming but this one was so good! Quick and easy and i loved it

[@roseangeliefigueroa6843]

Just in time for my morning workout!

[@kimberlyheinz865]

Immediately added to today’s routine 😍

[@emobutton]

Thank you for creating this video. It has been my number one warm up for each day

[@Saffeyah]

This was amazing thank you!

[@makdnalz]

hey maddie! Could you please make like a workout program for the summer? Maybe like an abs or thigh one? Thank you so much for all of your hard work to make these videos, I enjoy them every day and they are literally the best workout videos ever.

[@xgenisejigglygirlx]

A tip for anyone just starting out or having a hard time keeping up; I rest in between each set for 3-5 seconds. When I first started I had to pause the video after each exercise just to catch my breath!

[@WBF_III]

Your content is so good! Upgrading your audio set up would make a huge difference.

[@anne-lysehardesty4136]

Would be a nice bonus

[@andikissyou]

Yes!!! I really wanted a new warm up video, this is great!! It’d be amazing if you could do a quick stretching routine (10min) for the days we don’t have much time!!! Thanks xx

[@bel457]

Please do another warm-up vid, I've been doing this one for months haha 😭

[@Kreka008]

it's been my to-go warm up for YEARS whenever i decide to exercize, thank you maddie ❤

[@katleiz]

Didn't realize how stiff my neck and back were until I started this routine.

[@elguappa2720]

I love this warmup! I have been using it for the last 2+ years, switching it out with your other ones. Thanks!

[@ПолинаГущина-о6б]

Спасибо тебе большое ❤️😘

[@nikonovaulyana2027]

Говори по английскому, тебя тут не поймут. (◠‿・)

[@mypaleopractice]

Love this all in one workout! Do this one a few times a week! At 48 I feel so good- thanks for creating this Maddie! 🙌🏽🤩💪🏽

[@Becksnnc]

This is more like a warm up. The other one I had to stop I was so out of breathe 😂

[@spaceballsthechannel4153]

You are really the first person in my life to make me love sports. I always hated it, but now I really enjoy my everyday workouts and I am very optimistic to reach my goal. Thank you! Keep it up! 💪

[@furlilicious]

This is such a tough arm workout for me!! I had to rest halfway in lmao

[@beauumont4855]

Hey Maddie, your workouts have been my motivation to get out of bed lately. Thankyou for easy and efffective workouts. Love from Ausieland.

[@kellymmota]

The most gentle warm up I've ever seen

[@me-zaan2285]

Starts @ 00:50 Thanks alot , this will be my warm up from now on.

[@СветланаИльина-с5ч]

То самое чувство когда ты единственная россиянка тут:-)

[@JavedAkhtar-si1dx]

Poverte ne edinstvennaya

[@dariaaa1106]

А я юкреиниан гёрл

[@wrusty7875]

Ух, не одна) 😌

[@jeka2489]

Совсем не одна

[@ysobelcastillo648]

This is so great! I live in an old building so no-jumping workouts like this are perfect! Please do more warm up vids with no jumping like this!

[@elowheez]

Time stamp for those who use this regularly, starts at 0:50

[@beverlydsmrs8155]

I love you so much, you always make appartement friendly videos and you're the best for that, THANK YOU SM

[@genn.623]

Damn, I just injured my back with this "warm-up"

[@ayshatakiremi1830]

right this "warm up" was giving me asthma so now im taking a 365 day break .........lmao

[@xXcupcakeheadxDXx]

You read my mind! I was just looking for a quick warm up to add to my daily workout routines. Thanks Maddie!

[@biancamr2698]

This warm up gets challenging when your puppy thinks you brought out the yoga mat for her and insists on laying down on it

[@redd.cherry9373]

The best warm up routine ever! I always start my work out with this video 😍

[@shaynemedina187]

babe doing anything with my arms after that first day has me DEAD