15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)

[@steepphh1]

Love the no repeated workouts... They feel like they go by so much quicker and I'm more motivated to workout more!

[@TheHumanBodyTalk]

💪🏻💪🏻💪🏻

[@jedsequine1564]

Agreed

[@vijjilaxmi985]

Lol

[@vijjilaxmi985]

Lol

[@jaiseywilliams8163]

I agree! The no repeats rock!

[@Courtneykoon]

It’s crazy how effective all these home workouts are with only body weight. I see a difference so fast and can tell I’m gaining muscle. I still go to the gym but honestly it can’t compete

[@djsaucylady]

I’m not a beginner but I was just getting over a cold and needed a less intense exercise and this was perfect 👍

[@malloryminckler8523]

Same!!!

[@soulyoga6609]

@@malloryminckler8523 have you done yoga

[@mmwoodcockart]

I'm not intermediate or pro in athleticism, but I'm not a beginner either- these beginner workouts are my "get back into it" after a sick leave or skipped week from life funk. Gets my heart rate up! Gets a sweat! And keeps me motivated by reminding me I CAN do this! I've been consistent for 1.5 years and still love exercising!

[@DreamKrazy2028]

Yes, I’m a beginner and this will be beneficial for me considering I’m new to fitness. So pumped to do this!!!

[@socaltoobie8984]

You will LOVE Maddie’s content. It’s the only thing I’ve used since March 2020.

[@ArinzeTV]

I love how flexible she makes her workouts... There's no pressure and she always gives easier options to make your exercise more enjoyable for you. She let's you know it's ok to be slow, new and inexperienced. For Maddie, it's not just about showing you the workouts, it's about encouraging and motivating you all the way... I'm grateful to have stumbled upon your videos ❣️❣️❣️... Such a lovely coach... Much love from 🇳🇬

[@thanhheu4129]

This beginner workout is a bless for me, as an intermediate one. When you said "this is the last workout" I can't believe and have to check cause I never been through a 15-min workout this quick 😄👏 truly amazing, thank you Maddie 🥰

[@laurenwilliams3674]

I’m basically a beginner again after taking a months long hiatus from working out😅 & this was a good way to get started again💪🏾

[@crazypumpkin738]

Same! Exactly what I'm doing right now 🎉 kudos to you for getting started again!

[@naimahmarrero9587]

Same! Had a little one🎀💕 But I’m so ready to jump back in now! So much love to you Mads!!❤️

[@DarkSaffron]

Finally a beginner workout that really is for beginners... On some other channels you find so-called "beginner" workouts that are already pretty intense. I'm not a complete beginner so that actually felt pretty easy, which was just what I needed today!

[@thehousewifeylifey3492]

This was perfect for me as I'm just trying to develop the habit of working out consistently. This wasn't too much to where I feel like I can't do it again tomorrow, just challenging enough to show me where I need to improve.

[@valencia483]

How does she look so graceful while doing all of the exercises 😭

[@ki.333]

This bro! I swear I feel like a disgusting puddle of sweat at the end but it’s worth it! 😭😭🤚🏽🤚🏽

[@YogawithRachel]

Saving this one for after work today! I really appreciate how descriptive you are with your instructions as it really helps establish a strong mind to body connection as you are focusing on what muscles to engage to get the most out of each movement (and to move in a safe manner). Thank you for all that you do! I appreciate you!!! 🤗💕

[@allisonsarahbeth_]

I'm an overweight beginner and could barely get through 10 minutes 😂 you're kicking my ass, girl!!!

[@vijjilaxmi985]

😹😭😂

[@Tanukitty2011]

Great full-body exercise. It made me feel so good that I did it twice in a row and I did it with 2-lb dumbbells during my second one. Thank you, Maddie!

[@ki.333]

Great idea!! I think I’ll do this next time, I’ve been wondering if I should add weights or not!

[@Mr.BobsDog]

It’s crazy how effective all these workouts are with only body weight

[@rutabajoraityte164]

Hey got to say it is a brilliant beginner video, I have tried a few now as I am new to this and most of them are hard and make me dislike exercising You have made it simple and enjoyable and I will be back to watch your videos. It was actually fun to exercise. Thank you

[@hananurra6122]

This routine is perfect for me. It's quick, covers full body workout with much more new exercises (at least for me). Thanks

[@mandy-rk1kg]

I'm currently at a work conference but I want to stay active. This workout was so easy and efficient to do in the hotel room. Thank you so much Maddie!!

[@xionyounis114]

Hi Maddie this is just what I needed. After taking a couple months off from working out thank you.

[@xionyounis114]

@Madfitofficial hi Maddie thank you but I am unable to access telegram

[@cru1743]

i absolutely love how you focus on muscle control and strength rather than speed which generally results in momentum and lack or muscle control.. had i known about your type of workouts when i started i’d be a lot further in my progress!

[@artoalikoski3742]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@camembert7550]

Good luck to you! you can do it! and remember that u r always beautiful!

[@NicoleTaboada-vb1bz]

do it for your health

[@nancyrat3858]

Hey, how's it going?

[@ki.333]

Hope everything worked out for you!

[@ngominhcamtu2798]

This is my second time following your workout videos and I'm so impressed on so many levels due to the fact that I've always felt working out is out of my league. The coaches or other gurus are great but they were kinda pushed ppl off their limit a bit and my limit as well as tolerance are kinda low. These, without talking about efficiency because efficiency is determined by consistency, these workouts actually make working out so fun. And the doers got to feel a sense of achievement and we can actually move our body bit by bit to make ourself more active! Big big big thank to you!!!

[@asoha3695]

Girl that wasn't beginner friendly at all or I've just realized how out of shape i am, so i did my best to imitate your movements and I'll keep repeating this workout until i do it without feeling like getting a heart attack, i should start somewhere and here i am, wish me luck 🙏

[@juliajolin7049]

Good luck! I felt the same way.

[@TheFurlongFamily]

Did you keep doing it? Wondering how it went . . .

[@ki.333]

Hey I felt the exact same way when I started! I just did my best to mimic her movements and I’ve been doing this same workout for abt 3 months total and I will say it definitely gets easier! I do it 5 times a week with two rest days but that may not work for everyone. However like you said you gotta start somewhere and I’d rather do 15 minutes a day than zero minutes and it just makes me feel good!!

[@m-am5152]

I'm with you...its beginner friendly but torture for me.😂

[@rallisonn]

Newbie here 👋🏼 I loved this workout! I was surprised when it was over. Exactly what I needed to get back into good habits.

[@Adventureswithshaylah]

I loved this! I've done a couple of her workouts before, but I'm finding the no repeats to be so much more satisfying! Time goes by a lot faster you don't even realize you just did a whole 15 min workout!

[@EXOWIMOO]

I've done a lot of your workouts, but never a full body, so I wanted to try it. I think it might’ve been a little to "beginner" (beginner + would've been perfect). At first I missed the dumbells and really pouring everything out, but as it went on, I realised how nice it felt in the body to just MOVE. I've been skipping out on exercise during my work week, feeling like my energy and time wasn't there (I work nights, so weird sleeping schedule), but I'm realising movement, engagement, is relaxing and vitalising, especially since I sit a lot during work. I saw that you have quite a few 15 min full body, so I'll try another one on Saturday. Thank you, Maddie, for working hard for us to work comfortably 💐. Now, I'll try a 5 min cool down!

[@fitnessclubbeat]

Thank you for making this beginners friendly!❣

[@FabioMarcoBros]

Love the music on your page

[@wiikii3937]

This is the best beginner workout I’ve ever done! It is not hard enough to be discouraging but it also felt like and actual workout and not something too easy. Perfect for getting back on tracks after a long break ❤️

[@gladys4643]

I'm starting back on my fitness journey and this is everything I needed. I love no repetitions workout, I feel like time goes by so much quicker. I'm so motivated!!! Ty

[@michelleb5747]

I know I’ve said it before but I really love the ‘no repeats’ - keeps me motivated.❤

[@kristijackson6732]

You are incredible, this is life changing and your workouts are all I need, I have hit every goal that I’ve ever set forth with your at home workout. Thank you is simply not enough ❤

[@Lilathemoonfairy]

Ive been enjoying working out with you for over a year now.....Thank you ! Today my mood was low and after this quick work out I'm uplifted!

[@coppercurl33]

Loved this workout! I'm always a bit skeptical about short workouts this was fantastic and I definitely got my sweat on. I did your dance routine to heaven afterwards is so cute. Thanks for making my body that much better and my spirit happy.

[@kaylamuzzillo2159]

i love the no jumping and no equipment full body workouts! I enjoy the no repeat workout and the repeat. Depends on my mood really. Thanks! :)

[@CaitlinAddy]

Wow this really did me for my first time! I’m impressed and dropping a bit of sweat but so happy about how it doesn’t repeat and it barely takes any room too! Thank you❤

[@learn-o-land6759]

This workout is perfect for beginners like me out there! Maddie understands us❤

[@beatriceleoibarra6385]

Wow!!! Don't underestimate the beginner workouts. This was great and made me feel better and relaxed somehow and I also love the no repeats thing. It makes me feel I'm doing many exercises. Thanks Maddie.

[@ginatobosa4163]

This felt great! love these 15 min workouts, perfect for work breaks. helps keep me energized to get through the work day !

[@chiageo]

Thank you for your workouts! ❤️ They really work. 👍🔥 The only thing I would like to add to your videos is an indicator bar of the whole time of the workout. It's really nice to see how much time is left and keeps you motivated, especially beginners.

[@sumyiayaseen6856]

I used to workout regularly before getting pregnant. But ever since my pregnancy and my baby's birth, I have been unable to start an efficient routine again. He is two years old now and I am trying to get back into shape and gain some stamina and energy. This workout is an effective yet gentle routine to start from. I intend to do this regularly for 15 days until I move to a more advance workout.

[@aceychase]

Love this! Thank you for sharing! It's nice getting back into shape after I had my son about a year ago. This workout totally kicked my butt in a good way.

[@katelyn8299]

I’m beginning a new journey of toning my body after losing 86 lbs + I feel like this is perfect!! I felt the burn in all the right places, I can’t wait to do this again 🔥

[@Bluriple]

This is the first time ive actually ever completed a workout. workouts with no repeats are the best thing ever and they give me so much motivation. thank you :D

[@emilyreynolds4185]

Covid wrecked my workout routine. I'm just getting back into the swing of things after three months. Looking forward to keeping this one in the rotation for the next little while!

[@ICP.Sharkyy99]

I’m disabled so I couldn’t do some of them fully but over all trying my best, I feel a lot better after this.

[@geouu]

Great job! You were great!

[@ki.333]

Proud of you 🫶🏻

[@patrickmills3498]

Decided I need to get in shape. Found your channel and subscribed on the first day. This is the only channel I need. Thank you.

[@Nekteck]

Amazing! It really feels good to do things in the comfort of your home.

[@Cait_Geo]

Have had a really rough 2 years where I had gone from working out just about every day and feeling great about myself to suddenly feeling like working out is the hardest thing ever. I've tried jumping into workouts that would've been very easy for me previously and have found myself so winded and discouraged. This was a really nice step back into working out. It was possible to keep up, break a little sweat, and feel like I've finally accomplished something that won't leave me super stiff tomorrow. Baby steps to get back into it... Thank you for this Mad, I really needed it

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 15 MIN TOTAL BEGINNER FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@liquidblueyes]

Excellent workout! Today I was not feeling as energetic as I had hoped, but I resolved to get in some physical activity and I stumbled across your video. I’m so thankful for it. It was short, but absolutely filled with substance! I am looking forward to doing more workouts from your channel!

[@rogercookcouk]

Hey Maddie, I've just done this fab workout with 0.5kg wrist weight on! So good, so thankful!

[@Rinaa11214]

Even as a non-beginner I still lovedd this workout! Ty Mads 💕💕

[@jazeruu]

This is EXACTLY what I need this morning. Thanks so much for this manageable, beginner friendly, low impact workout. I'm saving this for the future!

[@lvndon8697]

I have a labral hip tear, glute tear, gluteal tendonitis, and bursitis and I'm so glad I found this video! I can keep up and it not aggravate my injuries! I've been searching for something to replace what I use to do and this will definitely be part of it! Feels so good to actually work out again. Thank you!

[@daniellebrissing9485]

First timer! Found a Pinterest post of a tweet that had best workouts for x or y and you were listed for best overall workout. And you did NOT disappoint! This was great for a beginner and that last set with the pointer of lifting like from your pinky, damn that worked! Looking forward to doing some more over the next couple of weeks (just starting and checking out a bunch to see where I land). Thank you for sharing! It was a great workout!

[@angelaharrisonhealth]

Loved this workout! I’m noticing such a difference doing these short little workouts - loving all the Pilates based moves ❤🙏

[@su_shi_ki]

I love how you explain the moves and what musles to engage! As a beginner, i find figuring out the form very confusing and end up causing myself pain

[@MadChips202]

Still can’t do a push up but this was really fun. Thanks for uploading it. I started working out last week and I usually have my own little thing I’ve put together but I think it’s good to look at people who know what they are doing too so I can incorporate some of it into my usual one.

[@lauren3576]

I've been struggling with depression lately and haven't been exercising. I was looking for something achievable and this was a great!

[@FabioMarcoBros]

Once again, love the amount of instruction you give, these no repeat workouts are our favorites!

[@AmazonEspionage]

I wanted to thank you so much for this video. I did this workout for the third time today, and can see it being something I can really stick to. And it’s free!

[@NicoleTaboada-vb1bz]

I will keep myself on track by doing this routine, I am also going to make sure that it is actually realistic as well so it can be long term One Week Update - April 19th, 2024 - Finished! I didn't really sweat, but it did keep me energized April 21st, 2024 - Fill in update April 22nd, 2024 - Fill in update April 23rd, 2024, - Fill in update April 24th, 2024 - Fill in update

[@katiehamilton3915]

I super appreciate how you "give us freedom" to do whatever we need to with our hands during the crunches. i feel like i always get a MUCH more effective crunch bc of that!

[@madalinaandreescu93]

You are definitely my favourite fitness guru on youtube. The journey with you is so much more fun and entertaining and the time goes by really fast. I love your chill vibe and your no-repeat workouts. Thank you! ❤

[@khanyisamalungana4861]

Love this, just started my finess journey and I am so glad I found your channel. I did pretty well for a begginer!! Enjoyed it!

[@m-am5152]

OMG.This workout is awesome! I started 2 months ago and noticed the difference right away. in the beginning, I was sore, and I realized how out of shape I was, and now it's a breeze.Thank you.Iwill definitely check out your other videos.❤❤❤

[@marinapayen]

This was a really good one, thank you. Could you do a similar one but including weights too ( so also no repeat and for beginners)?

[@alexisrodgers4193]

I’ve been outta the game for a bit due to some medical issues. I’ve been SUPER nervous to jump Back in but this is a great start! Thanks a ton, I’m super excited!🤭

[@Ingebinge09]

I loved this workout because its been so hard to find some good workouts for the home and for the right lvl and this was perfect! Thank you!

[@Diane-zy7pk]

I'm not a beginner but I just needed something really slow today, and this was perfect. Thank you Maddie ❤

[@QueenbeeZ601]

This is so cool to have a no repeat workout, most videos have a repeated workout I can see myself improving my skills and body. Thank you so much for this inspiration.👍

[@i.s.3001]

WOW, this was awesome...I feeling TIGHT & TONED...very EFFECTIVE workout. Thank you!

[@ilkesar9841]

Great workout Maddie! I feel amazing after such a long time of not doing any workouts at all. Thank you! ❤

[@emilyburnham7007]

Thank you so much! I always felt bad for not going as hard as possible during workouts, but your instructions were the perfect balance of exercise without pain!

[@juliajolin7049]

Going in to my second week with this workout. I think I'm improving on the movements and keeping square. I might need to go slower and make sure my form is in order!

[@fass-ru6nx]

Best beginner workout I've ever done! Kept me motivated as I did not put too much pressure on myself from the get-go. Thanks!

[@allixxx814]

Getting back into working out after not doing much for a few years. Felt so good to do a quick, no repeat workout! boosted my confidence in my ability to get back in the swing of things

[@annickalewis]

Wow, this is exactly what I needed. Thank you so much!! I'm trying to get back into strength training and I wasn't feeling that motivated today. I so greatly appreciate all you do and all you share with us. Thank you, thank you, thank you!

[@AfiyaLatham]

My 2024 goal was to work out consistently. I've started and stopped a ton of times. Restarted today with this workout. Super easy to do and loved that you played music with it. My goal is to do this for the next two weeks. Thank you!

[@sue4649]

Just been diagnosed with high cholesterol and I need to get more exercise, I'll be starting these exercises today, thank you

[@avie.carter]

i completed the full video today 🙌🏼. i’m not a beginner, far from that. but i have issues with consistency, so this is just the start.

[@sarahmariahsingh]

Hey! I'm a new subscriber and I'm a beginner... again in my fitness journey....and I'm so glad I found you!!! The pace was perfect! Can't wait for the next one!

[@ponyxaviors4491]

This also makes a great extended warm-up before an advanced workout 😊 Thank you, Maddie. I feel refreshed.

[@hengwin]

When this came out I was so proud when I thought this was too easy for my then-state of fitness because that doesn't happen too often. Fast forward eight weeks, I'm coming out of six weeks of illness with no exercise at all, I still deal with aggressive joint pain, and this is now my only workout for the next few weeks. So grateful you offer something for everyone.

[@annatoegel9484]

Thank you for making such accessible workouts! I feel so much better when I move my body everyday and it is so nice to do something that isn't intimidating and just feels good

[@britneyelise7070]

A wonderful beginner workout! It is also great for getting back into a workout routine after being inactive for a while. No pressure, calm voice and great instructions on how to engage the correct muscles. Love it! ❤

[@nicolarosa_]

Yay! Can’t wait to do this one today!! Thank you ❤

[@karenjames7084]

Great workout as I'm trying to get back into my workouts as my body has been in lots of pain, thank you 😁

[@PrettyinPlum]

Thank you sooo much, every channel I've tried were for people far more used to exercise than myself, but yours are so easy to get into. And I feel great (my legs are trembling! lol) after, instead of just exhausted and ready to give up haha Thank you again ♥

[@KS-wr9bz]

Thank you! Thank you, thank you, thank you!! This video got me out of 12 years (!!) of no excercise after first son was born. An ACTUAL beginners video and short enough to seem doable.

[@nicoladelglyn8835]

Great workout post surgery to get me moving again. Obviously anyone reading this needs the OK from their surgeon, I am a medic and trainer and know how to work my body. Look forward to doing the next one.👍

[@charlenebeatty8204]

Love this. Its gentle and paced, easy to follow esp as I work my way back after a length illness. Terrific for an office break.❤

[@gypseagroomer1305]

These workouts have been soo effective for me , thank you I am mom of 2 under 2 and have been doing these 5-6 days a week going on a month now and my mind and body have transformed. Thank you these 20min workouts are sooo practical for busy moms.

[@sara-mc86]

I am beginner of a beginner haha, have a sedentary job, only do the occasional walk so this actually killed me 🙈 urgh so out of shape! I stuck it to the end so I'm proud of that and looking forward to getting fitter and stronger. Really like the timer and your instructions are great and easy to follow!

[@rajput_manoj]

Hi Maddie, you have done a great job ! these exercises are best for everyone, nobody will try to skip single second. Thanks a lot.

[@jomaby3693]

Thank you so much for these workouts. I have been putting off starting something and need a kick. For my out of shape body this had just enough cardio and I will probably be feeling it. Used to workout like a maniac but after years away from it I am at ground zero, and 52. Fitness is so important as we age and I do not want to gradually get stiffer and weaker. Thank you!

[@veezeehee]

This was beautifully thought through! My body & mind, thank you & your team!

[@marghe-ei3ml]

Thank you for this full body workout. Although I am not a beginner, I really liked the exercises and the sequence. Being a dancer they helped me to have awareness of movements, balance and strength. I loved it thanks, really effective and fun, you're full body are the best ✨🦸‍♀️😍

[@gurleensingh4024]

exactly what i needed, thank you! i like how it takes the pressure off of doing an intense workout which commonly leads to skipping a few days

[@cuhristen4]

Thank you so much for this video. I had 4 kids back to back and this was my first intentional workout in many years. I have been so discouraged to start and your video gave me motivation to begin the journey again❤