Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

[@MadFit]

Thanks for joining me in another 30 min full body workout! How'd you guys enjoy this one? Hope you're having a wonderful start to your week! Xx - Maddie

[@nikoleta9465]

I loved it Maddie! I just finished doing one of your workouts but I'll definitely try this one tomorrow!

[@N.Kishore]

Low Impact, still very challenging, thankyou 👍

[@ranchera71]

Love this HIIT low impact workout! I love HIIT but always do it low impact, so this workout is fantastic for me. Please make more of these and low impact with weight too and please make more standing abs workouts of longer time. It would be awesome if you make a monthly calendar. Thank you and love yoru channel!

[@saradominguez4725]

Perfect 👌 30’ HIIT with low knee impact is the best thing to start the day 💪

[@dheeradjlachman9658]

Thankyouu!!

[@bettygrafton4083]

Hi Maddie. I am a 75-year-old female who has been doing your 30 minute total body and 20 minute core since March when the pandemic hit. I love them and they have been a wonderful part of staying fit and increasing my level of exercise. I cannot thank you enough for these workouts. Also enjoyed the tour of your house. Betty Jean

[@LunaLovegood7335]

makes me feel so much better when Maddie goes "whoo!" after a hard set

[@fernandoacevesmontes3964]

Agree

[@loveahusky]

Ha, me too, funny

[@serenazhang676]

Haha she’s probably trying to encourage us

[@nicolebowman7354]

Word. Wait, is that still a thing? Lol!

[@omegabellydance5618]

The world needs more HIIT workouts with no jumping. Thank you!

[@thembimavimbela8626]

Amen to that!

[@veryberrypai6583]

i love how maddie’s workouts make me feel tired and strong afterwards but not like i am dying. i never dread working out with maddie because her intensity level is perfect for anyone and she has such a variety of differen’t exercises within each workout. thank you maddie!

[@beccathorson9894]

Okay, here's the deal. I'm a gym rat. Practically incapable of doing a home workout. Especially when they are the cheesy Julian Michael type (no offense Julian). Well, with quarantine at day 8.306, my body has been changing in ways I'm not happy with. My friend suggested this channel and I am OBSESSED. I absolutely loved this workout. I really enjoy the content as a whole. Maddie is low key, focused, and doesn't talk too much or portray this cheesy persona. 11/10. Seriously. Thank you!

[@tnt01]

I agree, so many teachers are so over the top and fake with their personality, total turn off.

[@sonyavanandel2589]

This is why I like her workouts, I can focus on my workout without someone yelling in the background.

[@loveahusky]

Totally agree and feel ya on that

[@oliviastadler575]

I'm the exact same way! Love the gym, hate classes. Got desperate in quarantine, turned to MadFit and I love her & love the workouts!!!

[@georgiyamitchell4104]

Exactly, I love her focused no-nonsense vibe. So cool and confident.

[@anagalantinho4779]

I love when you do 30 diferent exercises!! Very good!

[@fitnessa1]

How does she look so flawless always 🤯

[@ClaireLouiseHedley]

Fitnessa NEW KZbin VIDEO! m.kzbin.info/www/bejne/jITPiIubeqxridk

[@TessaHollySparkle]

I'd been doing Maddie's videos for a couple weeks, saw a lot of hype around Chloe Ting so decided to try out her 2 week shred challenge. I got 1 week in and just had to come back to Maddie. I saw better results within a few days from Maddie's low impact videos than I did after a week of Chloe's HIIT. And the videos are so much more tolerable. I will never leave MadFit again!

[@Jam0021]

Hi Maddie , I started this a month ago and the results I’ve seen in my body and the change I feel in my mind are just amazing. You have curated the best workout content I have ever seen / experienced and I’m so grateful to you for everything and wish you every success and all the happiness in the world.

[@triplem8314]

If High intensity interval training is HIIT, Low impact interval training should be called LIIT 😎

[@charlyburmeister]

haha true

[@WENDLELL]

As the “I” in HIIT is for “intensity” and “interval” and not “Impact” you can still have LI (low impact) HIIT 😊

[@sonyachadha8629]

Triple M this was hilarious! Lool

[@mgzag]

low impact can still be high intensity 👍🏼

[@mgzag]

like biking and swimming!

[@aidamakubi4688]

JANUARY WORKOUT PLAN - DAY 30: Wooooow! Still there!!!!!! I just can't believe....It's almost the end of this challenge!!!!

[@evelynvariant5464]

I'm not a beginner to workout but I experienced depression for the past week and didn't do any exercise. This is the perfect come-back recovery workout. Thank you Maddie!

[@shwetasingh1557]

Hi! I'm Shweta from India, 35 yo woman. I have arthritis in one knee, a really bad one! And recently developed a neck hunch painful issue, your workouts have changed my life! Cannot tell you how easy and impactful it's been to watch your videos! Thank you so much! Please keep this up! 🙏🏾 Feeling grateful.

[@nickfoster4092]

That was a good workout Maddie. I feel energised after doing it. I could do all of the exercises, although the sit up to stand I needed my fingers to help a bit to stand, although the momentum of the movement sometimes got me to stand almost unaided. Good job Maddie, thanks

[@Natasha-xm6vz]

This workout is amazing. 30min = perfect. no jumping = perfect. full body workout = perfect. PLEASE MORE!

[@megan2136]

love these longer workouts!!! feel so accomplished after doing them!!! thanks so much ❤

[@Katiefurtah]

I was just saying I wish there was more 30 minute HIIT workouts! They’re my favorite because it’s 30 minutes and it’s a full workout💪🏼

[@gilgemash]

Canadian AirForce exercises are 11 minutes full workout 😷

[@stephhy]

try the JEFF together workouts on Facebook.

[@georgianaruth]

She's such a good teacher, I like how she cues the muscle-mind connection and tells you which mistakes to avoid. I like Chloe Ting, but this is on another level. Amazing!

[@elainedavidson3103]

Since finding MadFit, I haven't had to look anywhere else. These workouts are so perfect - love the no repeat full body workouts and how down to earth Maddie is. Thank you!!

[@sanamaralava8679]

I love how different these exercises are, we aren't just doing squats and basic crunches

[@melissamccracken4310]

I LOVE that there's no repeat moves! Makes the workout go by so fast

[@apple_bottom_jeans]

I've had a hard time staying motivated during quarantine with the gym being closed, bad weather preventing me from going outside and living in an apartment and not wanting to upset my neighbors with loud workouts. This is a great fit for my current situation. Thank you so much.

[@carolinahdez3687]

I really like when all the exercises are different

[@moniqueescobedo]

day 29! I can’t believe that tomorrow is the last day! In the workout today I could tell how much improvement I’ve made! Before I could not do the kick throughs and today I was blown away by my ability to do them! I couldn’t do it without Maddy’s encouragement and positivity!

[@kateheslop9978]

For days when I'm not sure what I fancy doing, a low impact full body is the perfect solution. please keep doing these low impact/apartment friendly, sub 30 min workout! I love them! I also love that you play music throughout - much more motivating - thank you :-)

[@lilmit16]

I liked the circuit overall but I felt it was really hard on my wrists, even when trying to keep them aligned

[@trinklest]

Yes! Wrists are so stiff afterward.

[@jennfox7529]

Doing Maddie's cool down really helps, there's a whole section on wrists. Also I found when I started that I was positioning my weight too far forward and was putting more pressure than I needed on my wrists. I have to remind myself to make sure I use my legs and core too and that seems to help :)

[@jamayanichole]

sameee im literally dying rnnn

[@Caprifoolaceae]

@@jennfox7529 my wrists subluxate when I write. so ouch after this.

[@antoniahubancheva7907]

yeh, I had to stretch them a bit in the brakes but nothing too bad. I generally have problems with my wrists so I always try to pay extra attention to them during the warm-ups and the cooldowns. It does help a lot! :)

[@chariteekohler9603]

I like the pace of this longer workout. I really like the no repeat line up. I could use more wrist friendly exercises as this is a area that causes me pain due to previous injuries. Thank you for all you do to be attentive to your audience and listen to feedback.

[@melissabekius8443]

I'm a mom and have to get up before the kids if I want to fit in a workout. Which is why it's so much easier to have a low impact full body workout all in one. I don't want anyone waking up early, but I love feeling like I actually did something substantial. Which is why this workout was GREAT! Thank you!

[@lauratommasone7378]

I have been doing your workouts for a few months now and I really enjoy them due to they raise my heart rate without further injuring my hip, and tone my body as well. I used jog 4 times a week, but I can't do that anymore due to my injuries.. Your workouts are what I was looking for to achieve similar results, both physically and mentally. Thank you!

[@lizanya4982]

Amazing!! I can't do your average hiit because the jumping around wakes my baby up. I'm going to try this one when she's down for the night later! Edit: She woke up during the kick throughs because I couldn't do them right and found it hilarious. Managed to complete everything else though! Good bye mum tum 👏

[@katiemitaszka4404]

These moves are so original and unique! You're right the 30 minutes did fly by too!!

[@ImmieSophie]

I’ve already worked out today but can’t wait to do this tomorrow!! 💛

[@cristinarfe3459]

Same

[@ClaireLouiseHedley]

Immie Sophie NEW KZbin VIDEO! m.kzbin.info/www/bejne/jITPiIubeqxridk

[@rosylongo9461]

Meraviglioso workout, nonostante non si usino né pesi né si facciano salti (ideale per me che soffro di maldischiena)risulta ugualmente un workout avanzato come lavoro per tutto il corpo grazie

[@phiLAWsophy]

LOVE this work out. the leg circles really got me

[@anristenden8287]

I LOVE how your workouts have helped me become so much stronger in ways I never thought possible! At the start of the quarantine I could barely keep up, and now I'm just amazed at how my balance, core strength and coordination have improved, like wow!!! These workouts are super ;)

[@83Adelaide]

Huzzah for an online trainer who actually understands low impact and apartment friendly. Thank you, thank you, thank you! 👏💗👏💗👏

[@KaylaLeelol]

30mins for DAY 30 BABY WE DID IT ONE ONE DAY LEFT WE GOT THIS!!!

[@marjan2908]

Yup one day! I hope she dose another one for next month becuase I missed two weeks of these so yeah

[@Natalia-ob4ic]

@@marjan2908 she said on her instagram, that she won't do one for february 😥

[@marjan2908]

@@Natalia-ob4ic wait which one?

[@tanyatokarska6558]

👍👍👍😘

[@KaylaLeelol]

@@tanyatokarska6558 good job for doing this!!! this challenge definitely was worth it we're in this together :D

[@annezanattakline2623]

I used to say that I could not workout at home. I did not have the patience or focus. However, now that the gym has closed due to quarantine, I am forced to workout at home. MADFIT is by far my favorite workout. Always challenging, lots of variety, plus Maddie offers variations. I really enjoy Maddie's chill vibe and genuine personality. She is focused on always providing an awesome workout! Plus she is strong and fit. THANK YOU!

[@lew2227]

Thank you so so so much! I love your work(outs) so much! 🥰 Thank you for spreading your joy and your gifts!!! Been ‘Madfit’ for about 4 years now!!! 🤣🤯👏🫶

[@tawangh]

I adore how Maddie still manage to talk, guide us through, and stay pretty at the same time. On the other hand, I'm doing this and find it hard to catch my breath and I'm sweating all over.

[@elisabethschelde8399]

I would really appreciate an apartment friendly warm-up (the one you've linked contains jumping) because I'm loving the apartment friendly workouts Maddie!

[@patneves5467]

Loooved this workout, although it’s low intensity I could still feel the burn and was quite sweaty when I finished the workout! Also love that it’s no repeat bc it feels like time goes by faster, IMO☺️

[@oliveandrice]

Thanks for that. I really enjoy those sets with no repetition. They give me the illusion of time passing fast...

[@iamkristan]

This is perfect. It can always be modified to add weights or jumping if needed as well! Perfect for any level!!

[@NyaPlusLife]

Love this channel! It inspired me to start my channel and begin my weightloss journey! It's not easy or pretty, but it's worth it. Thank you & much love MadFit 💖💖💃🏾💖

[@georgiyamitchell4104]

Love this, and what an awesome, strong woman 💪! The moves are great, and I love how straight-to-business, undistracted and not-chatty she is, so you can repeat the video without hearing irrelevant chatty phrases over and over again.

[@ButNotTonight]

While this is low impact this is decidedly not low difficulty; it's the day after and I'm sore in places I'd never felt before, I'm not walking anymore, I just slowly, painfully waddle from one place to another 😂 I know I'll be coming back for more soon, thank you for the time and effort you put into these!

[@streetrider1977]

I'll be sticking with this one for quite a while, I can barely keep up, so really forward to the challenge. Thanks.

[@lindamudd6226]

Hi Maddie! My 90 year old dad is moving in with me next week. Any thoughts of doing an exercise in a chair video?

[@kearascrapbook]

i am currently in my day 2 workout challenge for 30 days and this home workout kicked my butt!! sweating 100%

[@terrilayman6589]

Loved this low impact - especially as there was no jumping. Please more like this as my body felt like every part was being worked out.

[@ellanicholson23]

A BIG thank you for these workouts! Love them so much!!

[@carahansen9504]

I liked this workout but I have a bit of a bad shoulder so I had to slip some exercises so I didn't pop my shoulder out. Hopefully I'll be able to complete it once I get my shoulders stronger

[@kissvera6386]

I'm obsessed with your 30 min low impact workouts! I've been working out at home for 3 years now and you're the FIRST who makes 30 minute workouts fly by so quickly! I love your magic!

[@jennyb5385]

Finishing up the Jan calendar (started in July ;->). Loved it all, but this was one of my favorites. Definitely more no equipment, no jumping, no repeat 30 minute routines! Also ones that are wrist friendly would be great. This was pretty hard on my wrists (I do planks or table top positions on my fists usually, sometimes on elbows, but for the reverse bridge ones I haven't found a modification that doesn't still hurt my wrists)

[@julianadolski1742]

This one was so much fun! I love the no-repeat style and the fact that the moves are so diverse. Thank you for this one ❤️

[@sopioinjia]

Complinig DAY 30 🎉🎉🎉🎉 soo clooseeee to the finish linee KEEP GOING 🔥

[@iamaura_love]

THANKYOUUU EVERYDAY ❤❤❤🔑 Health is Wealth !

[@bethwakefield9036]

I haven't done this one in a long time. It still is just as good as the first time! I would love more like these low-impact, no-repeat ones. Thank you Maddie!

[@devon414]

this was exactly the type of workout i’ve been looking for! wasn’t strong enough for all the moves but got a great sweat on

[@Rose-gv9ff]

I love this video! The no jumping is great when I feel tired or on my period. I like the variety of workouts you have! Thank you 😊

[@danielaviegas9004]

“MadFit” Once again you nailed it!🤩⚡️ I SUPER DUPER love this Low impact HIIT workouts they are magnificent for my before and after periods.. cause I suffer a lot on the first day of period soo this are extremely good when I’m feeling low.. thanks a lot for your efforts lovely💕

[@angeladepalma3350]

Maddie, can you please add wrist friendly options to your wonderful workouts?

[@kayleymcdonald3457]

I would love more 30 minute HIIT workouts - low impact please! I was previously an avid runner but had a knee injury and your workouts have been saving me while I'm recovering before I can run again! Thank you! :)

[@audreya4527]

Maddie is the one thing that Keeps me doing exercise, I feel so much fit and healthier than before. Thank you!❤

[@onlyyehavah]

So glad I found her page. Thank you.

[@소쥐쥐]

I'm always losing my balance when doing exercise. Does it mean I need to concentrate on my core training? By the way, I love this video.

[@jaquelinemiranda9246]

Damn girl! My partner and I have been quarantining together and going crazy until we found your channel to exercise, but today was exceptional you had us both crying on the floor by half of it. You're amazing!

[@angieflorentinetaylor47]

Thanks so much! This was my first workout to you. I loved it. My only constructive criticism is that I like repeating exercises in two or three rounds of a circuit because after I get the hang of it, I can go deeper to push myself and my muscle to the edge. When I just do it once for 45 seconds, I felt like it was hitting my muscles and working as hard as I could. Take that for whatever you would like. I'm a big fan and so grateful to workout with you.

[@angieflorentinetaylor47]

But this did hit my booty in a good way :)

[@chrisbenemann8246]

Since COVID I stumbled upon MADFIT. I love the format, thank you! Straight forward, good variety, and not too fussy. Thank you for including the timer. I love the 45s on and 15s off format. Did this routine with my bf today. He liked it too!

[@whoekook4700]

yessss i'm really waiting for longer ones from you (1 hour for example) also more bodyweight workouts? really love you and your work

[@brittainyhall]

Just do two of her 30 min workouts back to back! There is your hour! I did that a couple weeks back. I did a 30 min one then a 20 min one. It was good.

[@ericazunino9741]

Thanks, that was really funny! Could you do a rutine for people who have bad knees? I could follow this video but my knee it's a little sore right now.

[@annarocha3254]

Yes! No squats or lunges! 😊 To be fair, she does already have a couple specifically knee friendly videos.

[@ericazunino9741]

@@annarocha3254 I'll look for those.. I discover this channel just a few days back..but I love her exercises..I pay atrention a my knee, right now I can do most of the exercises if I keep It in line with the rest of the leg..

[@annarocha3254]

@@ericazunino9741 Good idea. I have a bad knee as well. You'll like her knee friendly workouts. :)

[@MrsNathiSinnlos]

@@ericazunino9741 you're supposed to keep your knee in line with your leg and feet and not go further than your toes. In all exercises. Else you'll ruin your knees.

[@ericazunino9741]

@@MrsNathiSinnlos yeah..I know..but when you're moving it's not that Easy..

[@nitutito4080]

I really liked this session because the exercises were a little challenging and different. Do post more workouts along these lines. It was really fun !

[@rosae2005]

thanks for the modifications! I enjoy using light weights, but it's easy to add them on my own. I'm not in an apartment, but I prefer no jumping; my family is sleeping.

[@rajnilpu]

Thanx dear....love your exercises...I daily do in the morning...

[@heidifritz3053]

Ok, glad nobody saw my form in that crunches-to-standing part!!

[@Smedves]

I CAN'T believe I actually completed this!! This is my new favourite account on youtube, thank you so much for helping me learn the techniques and gain the confidence to complete workouts at home. Now time for the cool down!

[@mamamioscooking199]

Yeah me too i love all her apartement friendly workout.. Because only her apartement friendly workout that i can feel burn. I tried another apartement friendly workout i didnt feel burn at all

[@roisingaughan1136]

Cause of death: leg circles 😩🔥

[@shanettaobryan27]

SERIOUSLY!! The burning and the sweat was like no other!

[@jasminematthews8509]

Felt this deep down in my soul 😫😂😂😂😂😭

[@ckpn4771]

trueee

[@samanthamartinez7089]

Haha I was so proud of myself for being able to keep up with her (2 Months postpartum with my second kid back to back) then she hit me with the circles!!! That and the sit to stand.....that was embarrassing, felt like a seal trying to escape an orca.🙈🐳

[@1MsPinkperfect]

😂😂

[@MarianRothschild]

Terrific workout, Maddie. I just wish the music was a bit louder. Thanks very much for all your efforts.

[@maureendenney6322]

I love your no equipment, no jumping, nlow impact videos! I have artificial wrists, so I'd like to see options that exercise upper and lower arms without wrist pressure.

[@stayhappylittlemermaid]

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou

[@angrytiger7859]

Baby tumi ai pojonto koto bar fuking koras amer loge korba koile aisha poro baby kase aso

[@georgiaelizabeth2407]

my jaw dropped when she first did that standing sit up. loved it though! Once again, you've outdone yourself Maddie!

[@AmandaMcJunkin]

Can you make a 2010's dance workout?! I loved the 2000's one!!!

[@lindsayhoggthomason2237]

I am a personal trainer and developed chronic fatigue syndrome last year from covid and this is a Great workout for cfs recovery! No jumping but nice slow strengthening moves for days where I’m too fatigued for weights! Thank you! X

[@sop7526]

Hi Maddie, love your workouts! May you have some exercises for the biceps without any equipment? Happy new year! :)

[@shafiaaskari5949]

I completed this whole video! This was great

[@gabriellazomorrodian5931]

Loved this!!!! Love low impact hiits and I think you’re the best at them!!!

[@isobel64]

Done pilates over the years and youd think I'd be used to the leg circles by now. Nope. Still kills me. This was a good one Maddie, thanks and loved the music here too.

[@luciaconchello7071]

as a totally out of shape beginner being shown the beginner variations makes such a difference for me. Its the difference between crying on the ground unable to make it through halfway to being able to push through the pain for all 30 minutes. It means a lot to me being able to make it through 30 minutes. Thank you Maddie!

[@ChristineHsieh]

I"ve done a few of your workouts in the past few weeks. Love them! I always pick up a couple of new moves that I haven't done before. Thank you for posting your vids!

[@nickfoster4092]

Great workout Maddie, I enjoyed it, I could do them all although the sit up to standing I had to cheat a bit, I did them with a little help from my hands, lol. Thanks again Maddie you are a star

[@luisamacedo3582]

This is my favorite workout of yours, can't say how many times I have done it!! Sending love from Portugal ⭐️

[@Louise-f2x]

excellent workout and so appreciate no repeats - a few jumping exercises would be fine, but I do like the no jumping. Thx Maddy

[@Hollablackgirl93]

I'm going to have legs like that. I'm going to have legs like that. I'm going to have legs like that.

[@VIXEN-nw4yu]

Ggirl they arent big at all...

[@beccathorson9894]

Dude, my quads can get there but my hammies are stubborn AF! I'm right there with ya

[@rebeccastampfel3115]

Denise YEAH YOU CAN GIRL

[@fazelehzmn7018]

Your going to have legs like that💪

[@gwynethsayyed1785]

manifesting nice legs lol

[@BARBIE1988]

Why is this so perfectly timed... just when I'm making up excuses not to workout

[@lidiak4529]

yes! When it's around 40 sec, I already know why I can't do that any longer haha

[@hannahadrianne6281]

oof if this aint me

[@Anathea]

Is this a sign that I should get out of my bed and workout? I think yes.

[@Pacorguezvir]

Just do it!

[@catkat4619]

I was thinking the exact same

[@theconfusedchannel6365]

Thanks. Great workout for full body. Feels really good after the workout. Do you think wearing shoes is necessary?

[@digsinc91]

I’ve been doing your 20 min beginner HIIT workout to get back into the groove, and I think this is a good intermediate challenge for those w/o too many joint issues, but please add more modified especially for the kick through; I just did low impact mountain climbers. Thanks. Your instruction and music are just my style. Keep it up! Only request is a 30 min beginner low impact workout to bridge to this for true beginners.

[@SaraPavgouzas]

I was doing good until those damn leg circles my legs were like nah we good we’ll stop here

[@anthiaalbani9795]

This was the breaking point for me too!! ;)

[@brendapanergo5031]

Same here

[@xba-n4cb]

Omg same hahahaha

[@jamielake905]

I'm hollering 🤣🤣🤣🤣 I hope it gets better...this comment made me laugh so hard tho

[@ladymusiclover]

It burns so much 😭😭

[@kurtwostyn1110]

Returning to this session after having already done it before. I still enjoyed it a lot, as I have for all your workouts so far. Since starting regular HIIT sessions from the beginning of the COVID-19 lockdown - this was in March in Belgium - these sessions have become a lot easier to follow along. But getting a similar fitness level as you will also require me to less often grab a piece of chocolate or a glass of beer. And both can be quite hard in Belgium!