ഒരു രോഗത്തിന്റെ കഥ | Insulin Resistance - the silent killer

[@Poochakkutty]

ആരും കൈവെക്കാത്ത മേഖലയാണ് താങ്കൾ സംസാരിക്കുന്നത്. ഏറ്റവും പുതിയ പഠനങ്ങൾ ജനങ്ങളിൽ എത്തിക്കുന്ന താങ്കൾക്ക് അനുമോദനങ്ങൾ

[@manjunathsukumaran]

Thank you.

[@brennyC]

വളരെ വലിയ അറിവുകൾ ആണ് താങ്കൾ പങ്കുവെയ്ക്കുന്നത്.. വളരെ നന്ദി..

[@elizabethsamuel2219]

I follow your presentations from US. Agree with your approaches. Keep it up. thanks

[@manjunathsukumaran]

You are welcome. Hoping to spread more information.

[@lubziee]

Been following all your videos quite religiously..thank you for such enlightenment. Request you to add English subtitles if possible.

[@manjunathsukumaran]

Sure, Noted.

[@Fayis1341]

Wow u have good physic

[@ansammasebastian1368]

You are great doctor

[@osologic]

Excellent talk.

[@manjunathsukumaran]

Thank you.

[@anuschemtute3964]

Very nice presentation.Thank you for sharing the information 👍

[@manjunathsukumaran]

You are welcome.

[@shankarisadasivan4420]

Very informative talk, excellent presentation, Dr. Thank you!🙏🏿🙏🏿

[@manjunathsukumaran]

You are welcome.

[@vimalachandrang2897]

Excellent. Very valuable information. Thanks a lot.

[@manjunathsukumaran]

You are welcome.

[@kamalamgnambiar3740]

Maranulla Vazho Paranju Tharu

[@ss-wx4eo]

Sir .. u looks like Dasettan Kozhikode

[@ThankUmothernature]

Great.. Superb... Kindly please do a video for homocysteine LEVELS..

[@manjunathsukumaran]

Thank you. Will do in the future!

[@yahyaandismaeel2128]

Insulin resistance an diabetic n karanamenkil pinne enthinan insulin injection edukkunnad.

[@jineshputhukkulangara9093]

Good informations...

[@manjunathsukumaran]

Thank you.

[@radhakrishnangeetha2033]

ഇദ്ദേഹത്തെ വീഡിയോ യിൽ ഒന്നിലും നമ്മൾ അതിൽ പറയുന്ന അസുഖങ്ങളിൽ നിന്നും മോചനം നേടാൻ അല്ലെങ്കിൽ ഇതിൽ പറയുന്ന ഓരോ രോഗവും വരാതിരിക്കാൻ ഭക്ഷണ ത്തിൽ എന്തൊക്കെ മാറ്റങ്ങൾ വരുത്തണം , എന്തൊക്കെ ഭക്ഷണ സാധനങ്ങൾ ഉൾപ്പെടുത്തണം , ഒഴിവാക്കണം എന്ന് പറയില്ല , പിന്നെ ഈ ഉപദേശങ്ങൾ മാത്രം കേട്ടാൽ അത്രയും മാത്രം .

[@ajnaskn6362]

Correct

[@abhi3514]

Go through his all videos. You will get to know how it can be done. Please understand everything can't be told in a single video. Please see videos like "Diet one" & one grain neal per day etc....

[@koyakadavath1585]

നിങ്ങൾക്ക് മനസിലായില്ല എന്ന് മാത്രം

[@sajeevankunnathattile2790]

Aamasayatthinte purakilano insulin gland?

[@jamesthomas8484]

Excellent work.....🙏

[@manjunathsukumaran]

Thank you.

[@geethak.s9934]

Very Informative Thank you 🙏

[@manjunathsukumaran]

Glad it was helpful!

[@blesssan]

Good vedio dr 👍🙏🏻. I hv stress and lack of sleep

[@manjunathsukumaran]

You are welcome. For more information feel free to watch the video given below: kzbin.info/www/bejne/b5iweqhvmbypi6csi=lx_1I61r2ADqlmMU

[@hhhjhffghbn]

That's why keto is best cause it keeps the insulin normal. Intermittent fasting with keto is best choice.... ❤

[@manjunathsukumaran]

Intermittent fasting can be beneficial, but its essential to understand healthy eating habits beforehand. Calorie restriction during intermittent fasting may reduce blood sugar level but it can lead to nutrient deficiencies, particularly in protein, which can cause muscle loss. Its better to do intermittent fasting under the supervision of a healthcare provider. For more information feel free to watch the below video: kzbin.info/www/bejne/rYaqqGWKhsZkrqssi=_sr_F3Nvqa6BOBZE kzbin.info/www/bejne/oZ2piH6geb2Albssi=e73tjC1Gy_6xBllf kzbin.info/www/bejne/qWqoaIGlrtSdkM0si=SJGwL5PcMtXdLvQ6

[@Emiliaabraham2020]

Is stevia safe for diabetic patients?

[@sajjadasharaf3915]

Yes

[@daisammaphilip5406]

How can I improve my muscle strength. 60 years old.

[@shafnanaseer2009]

Thank you bro

[@mollyvarughese7312]

Sir, fibromyalgia condition കാരണം full body pain ആണ്. ഇതിനു കാരണവും treatment um oru video ചെയ്യാമോ.IBS, allergy, GERD um ഉണ്ട് .

[@Sneha-vk7nb]

Telling from my experience... First of all, finish dinner by 6.30pm. No further eating. Secondly, reduce carbohydrate, if possible avoid rice and chapathi for dinner....instead take one bowl vegetable salad and one bowl of fruit salad.. Make sure you are not constipated, have lots of dietry fiber...include foods like millets.. Results guaranteed.... I managed it in this way.I had all the issues mentioned by you, but free of it now. If you are diabetic or hypertensive , make changes after doctor consultation. I have no such issues ,so i did it gradually by experimental steps on myself😅..it really worked...Good luck ,God bless you too.

[@mollyvarughese7312]

@@Sneha-vk7nb Thankyou so much dear. Sure I will try

[@manjunathsukumaran]

Sure, Will keep that in mind. For more information watch the videos below kzbin.info/www/bejne/gnirY5dnfMakaqMsi=Ne8DfI4S8XWBtCes kzbin.info/www/bejne/h4ape52hmJpqprMsi=ZoCCtn6OCQjRJuq0

[@lalithamenon8358]

Excellent 👌🙏

[@manjunathsukumaran]

Thank you.

[@jollynorman8277]

Thanks a lot sir

[@manjunathsukumaran]

You are welcome.

[@adrsby]

FIL നോർമൽ ലെവൽ റേഞ്ച് എത്രയാണ്? ഇൻസുലിൻ കുത്തിവയ്ക്കുന്ന പ്രമേഹരോഗികളിൽ ഇതേ റേഞ്ച് തന്നെയാകുമോ ഉണ്ടാവുക?

[@anoopchalil9539]

Les than 10 fine Less than 5 excellent... 15 above is bad and risky....

[@vismayapv634]

Thank you❤✌️

[@manjunathsukumaran]

You're welcome 😊

[@emerald.m1061]

Berberine tabs കഴിച്ചാൽ കുറയുംന്ന് കേട്ടു...

[@Offical_trollz]

Informative video From where can I learn functional medicine in India

[@manjunathsukumaran]

Institute of Functional Medicine (IFM) offers many online programs.

[@MorningStoriesMalayalam]

Doctor pcod supplements kondu mathram reversible ano

[@manjunathsukumaran]

Every condition has different root causes for different individuals. They also require different solutions. You need to look at all aspects of your health like diet, lifestyle, sleep, stress, nutritional deficiencies, physical activity etc. Supplements alone won't solve anything.

[@MorningStoriesMalayalam]

Thanku doctor

[@rajagopalnair7897]

Good informative video. How to reduce insulin resistance? Im already a diabetic. My HBA1C tested last week is 7.4. Im taking treatment from echs clinic.

[@manjunathsukumaran]

The 4 step, pyramid model in the video will be helpful. For more information, reach out to our clinic at [phone]

[@harissh001]

Hello Dr do you do online consultation?

[@manjunathsukumaran]

Yes we do online consultations. Please reach out to our clinic at [phone]

[@terleenm1]

👍🙏

[@AnjuShibu-ur8sc]

Enik high insulin resistance anu😢

[@nithinraj9389]

Suger ethra und.

[@manjunathsukumaran]

To address insulin resistance, it's important to focus on multiple areas, as it's a complex condition. This includes diet, exercise, stress management, sleep, and gut health, all of which play a role in how the body processes insulin. Taking a comprehensive approach to lifestyle changes can help improve insulin sensitivity. For more information & consultations, Contact: [phone] To know more, visit: www.harmonywellness.com

[@sneha8ukandam]

Do we need to this much of Complicated way ☺️ Just do your duty perfectly ( 👍 Mean do everything possible, think everything possible one can, eat everything what actually we Need 👍by watching surrounding to you available 🧐👍like an Animal choose ) Try your surroundings to keep neet & clean in All aspects ☺️ 👍🌹 😔 At present we unable to keep clean our world atmosphere 😔

[@santhoshbpclkochi]

Night shiftil ജോലിക്ക് പോകുന്നവർ എന്ത് ചെയ്യണം

[@manjunathsukumaran]

Maintaining good sleep hygiene while working night shifts can be challenging, but it is crucial for overall health and well-being. Here are some strategies to help night shift workers get quality rest: - Use blackout curtains or sleep masks to block daylight. - Use earplugs to reduce noise. - Keep the bedroom cool and comfortable. - Stick to a consistent sleep schedule, even on days off. - Develop a calming pre-sleep routine. - Expose yourself to bright light during your shift. - Avoid bright screens and lights before bedtime. - Limit caffeine and nicotine intake, especially before sleep. - Eat balanced meals and avoid heavy or spicy foods before bed. - Exercise regularly, but not too close to bedtime. - Practice relaxation techniques like deep breathing or meditation. - Drink plenty of water throughout your shift but limit fluids before bed. - Take short naps if needed, but keep them to 20-30 minutes. - Inform family and friends about your sleep schedule to minimize disturbances. Implementing these strategies can help improve sleep quality and overall health for those working night shifts. Adjusting your routine to fit your work schedule and listening to your body’s needs are key to maintaining good sleep hygiene.

[@navastaj]

Hi Doctor, how are you? Njaan Ella videosum kaanarundu ,I have a humble request, please don't say obey-city ,it's obesity , when u saying oru weird aayittu thonunnu, I like you that's what I am saying this ,sorry if I hurt you t ,thank you 😍

[@Black_Panther_Love]

He's not sitting there to teach us English pronunciation....

[@MartinJosekottakkal-gj7et]

Daibetic 100%reversal aane

[@ihsanas2729]

Bore presentation😢 Content Good 😊

[@yesiunderstand6044]

ഇയാൾ മൃഗ ഡോക്ടർ ആണ്

[@anumohan639]

താങ്കൾ ഒരു മൃഗമായതുകൊണ്ടാണ് അങ്ങിനെ തോന്നിയത്

[@SJ-yg1bh]

​​@@anumohan639check description. But he talks sense👍🏼

[@koyakadavath1585]

ഒരു വിവരവും ഇല്ലാത്ത ആൾക്ക് ഇത് മനസിലാവില്ല