Cardio Intervals | Your Choice of High or Low Impact Moves | 31 Min. | Workout at Home | JENNY FORD

[@claudiasanders8372]

I've exercised to lots of videos over the years, starting in the '80's, but to me, Jenny's are among the best. Easy to follow and effective. I love the indicator that show the percent of completion.

[@JennyFordFitness]

+Claudia Sanders Thank you so much for your post! I really appreciate you kind words and feedback. Thanks again! xx

[@carolinerich7213]

I count myself fortunate to have stumbled across your workout videos. These are really great “walking” videos, I love the cardio push and my heart rate really gets up there! Thank you!!!

[@dominigrz6250]

finally ,mrs Jenny only your workout made my legs slim only yours I have tried a lot of different exercises on youtube like hitt for example and I always ended up with bulky legs, thank you

[@lauraschmuck5565]

Wow! That wore me out!!! I liked the new moves and they were challenging. We need those small intervals of challenge because I think our bodies get used to doing certain moves. Thanks Jessica for another winner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

[@JennyFordFitness]

Laura Schmuck So pleased you liked it! I agree 100%! =)

[@christinebristow8681]

Fantastic thank you. Im going to tell my exercise friemds. There is something for everybody on your channel ,

[@kendratillery6583]

I absolutely love this video! !! Great cardio workout for days im unable to make it the gym. I pair with one of your other videos for a full hour. its awesome. thanks!!!!

[@JennyFordFitness]

+KEndra Tillery This is great to hear! Thanks so much!

[@susandowney8058]

Been a devotee of your classes for about 9 months now and just randomly did this one and must say I thoroughly enjoyed it. Love your work. Thanks for getting me fit again after I had let my fitness lapse for a few years :)

[@suemacknz]

Love the modifier thanks! Very helpful for someone who has a health issue.

[@JennyFordFitness]

+Sue McDonald That is wonderful to hear! I'm so pleased it worked for you.

[@dawnacopeland8712]

Jenny I am so happy to find you! Your workouts are great. I love that you show and do the stepped up versions as an option. You are delightful and so relatable. I literally feel like I’m working out with a friend. I love it when you let out your “whew’s”. I enjoy the variety. Thank you for sharing what you do. 🥰

[@annenglehart4651]

I agree 😁

[@jeepersandrandy]

Great cardio Jenny. I thoroughly enjoyed it! Wonderful way to start the week!

[@gerihirsch5409]

Great workout!

[@pgscontinuingjourney]

I had definitely enjoyed this workout! Thanks Jenny and the team!

[@majdamohd2183]

Thank you for everything , keep posting more workouts .. Am a big fan of you

[@JennyFordFitness]

+Majda Mohd Thanks so much! I've got some great workouts coming in the new year!

[@lauraschmuck5565]

I just did this workout again and I absolutely loved it. I have more energy and it made me feel good. This workout is perfect for those who are trying to work on strength and balance gradually so it doesn't exhaust you. Thanks again Jenny!!!!

[@JennyFordFitness]

+Laura Schmuck You're very welcome! It's my pleasure! :)

[@janiceblalock5459]

I just started these workouts a bout 2 weeks ago. I do them every day, I can already tell a difference. Love these work outs!

[@JennyFordFitness]

+janice blalock That is really fantastic! So pleased you enjoy them so much!

[@lindamorgenstern1460]

Hi Jenny, just found you, looking for new workouts and love yours. Thanks so much!

[@janetk.4379]

Thank you so much for showing us a modified version of some of the squatting moves. We people with weak knees want a good workout, but we can't always do the deep knee bends. We appreciate being included in this great workout!

[@JennyFordFitness]

I'm so happy to hear that Janet! Thank you!

[@JoGirl73]

I love your workouts. Thank you for sharing on KZbin. It has helped me tremendously.

[@LMorin-hn8gk]

Fun workout , thanks! Lucie , Montreal Canada 🇨🇦

[@cynthiafry8349]

I really enjoyed this interval workout, especially appreciative as studies now show that this type of training is the most effective in preserving and building strength and endurance; thank you!

[@wishfulwish9469]

Thank you Jenny for this fun cardio intervals 😍💖💐

[@JennyFordFitness]

+Wishful wish you're very welcome!

[@bayerngirl63]

Jenny I really enjoy this workout. Love it. Please make more interval workouts. Thank you so much for all you do :)

[@JennyFordFitness]

bayerngirl63 Thank you for your feedback! I've had a lot of requests to do more interval workouts, so it's officially on my TO DO list. =D

[@bayerngirl63]

Jenny Ford I can't wait :)

[@sukybee07]

This was so much fun. Thanks Jenny ☺

[@sailajap.6522]

Thank you for the workout. Your videos help me stay motivated. I actually look forward to exercising everyday. Bless you Jenny! : )

[@JennyFordFitness]

+sailaja ramesh That is so wonderful! I'm so pleased that you're enjoying exercising each day. Thank you for posting. xx

[@seekingfitnesstipsandlaugh2126]

I am an avid follower of your workouts. Somehow I missed this one. GREAT cardio!! Your the BEST!! THANK YOU!!! i LOVE aerobics!! I've missed just aerobics without dancing and boxing :D Hope there will be more!!! THANK YOU!! THANK YOU!! THANK YOU!!

[@nancym9319]

Thanks Jenny! Great to see another awesome workout from you. I worked up a good sweat!

[@JennyFordFitness]

Nancy M That's wonderful! I'm so pleased you got a good sweat! Thanks for leaving a comment too! xx

[@evieball4162]

Simply phenomenal....you are great and I love your videos! xo

[@TheKristin76]

What a great workout! It certainly kicked my butt! Can't wait until next week to do it again!

[@JennyFordFitness]

TheKristin76 yay! 😊 Great work!

[@Emilys_videos]

Really enjoyed this one! I love your beginner cardio workouts but needed something to move on to once my fitess improved. More interval workouts please! Maybe with the step?!! Thank you!

[@JennyFordFitness]

+emilysvideos Oh, I love that idea!!! With a step! Thank you for your feedback and great idea!

[@mariajesushernandezescalon978]

Muchas gracias¡¡ me encanta. genial,genial...desde España. Felicidades Jenny por tu trabajo. Un saludo.

[@victorianorton4738]

Love your workouts Jenny!

[@vskleong]

Yayy!!!! new video, Jenny! So glad to see your new upload. Browse thru the video - there are some cool cardio interval moves...can't wait to try them out soon. :) Thanks Jenny!

[@JennyFordFitness]

Jenny Khe So happy you're excited! Will love to hear from you once you do it, thanks so much!

[@vskleong]

Jenny Ford Just finished trying out this workout. I LOVE it!!! You have incorporated many varieties of cardio moves that are not only interesting but also targeted at both upper lower body. I feel this is the right pace for me - not too hard on my joints yet at the same time enough to keep my heart pumping and both my upper and lower body working. Oh I love the lunges too and the occasional cardio bursts too ! Great job, Jenny!!! :)

[@JennyFordFitness]

Jenny Khe Thank you!!! I really appreciate you taking the time to leave feedback as well. Mostly I'm so pleased that it worked out so well for you. Thanks again! xx

[@larthiayoga]

thanks for this new awesome workout jenny! i moved and i haven't a lot of space...and this has been perfect! you're a model and inspiration for me! xxx

[@JennyFordFitness]

Larthia Fal Oh that is wonderful! I'm so happy it worked so well for you! And thank you so much for your kind words. xx

[@custommuscle2504]

I added some sun salutations at the end of this with wild thing . Great workout. Thank you. I am traveling and needed some cardio

[@shantikoirala4318]

I’m from Nepal I workout with you dear 😘😘every morning thankyou jenny

[@anaa.3241]

One of your best workouts Jenny keep up the good work!

[@dommy327]

Love the incorporation of some standing ab work Jenny!

[@JennyFordFitness]

Thanks Vicky! 😃

[@maedaalward3724]

Thanks alot for learning how to practice these wonderful movements I get addicted to it ,I am following u from Iraq

[@evalunatenbrinke4908]

I love your videos Jenny! Makes it way more fun to excercise! I lost 5 kg last month by eating right and excercising with your videos! Especially this video I enjoyed só much since I don't always feel like using my bench. Any chance you will be making a video like this again anytime soon? I just totally loved this one! Stay great! :D

[@jennyv1333]

I love these videos where she has company with her!

[@erlinam]

this is brilliant you guys make a great team love all your videos

[@JennyFordFitness]

Thank you leeny weeny, I really appreciate that!

[@lorigrabowski8584]

Great workout! Thank you! I like the simple to follow, yet challenging moves.

[@ashleyr3776]

Thank you Jenny! This is a great high cardio workout! Your instruction was very easy to follow and you kept it high energy fun.

[@248brunswick]

1st time trying this one and....I LOVED IT! I got a great workout. I modified when needed. Thanks Jenny.

[@JennyFordFitness]

+Donna Kahwati That's wonderful! I'm glad it worked for you. Thanks for commenting!

[@feniasiriou2428]

This was amazing.Thank you Jenny

[@JennyFordFitness]

+FENIA GALANI So happy you liked it! Thanks for working out with me!

[@bayerngirl63]

Day 17 of the 30 Day Challenge is done! Loving these 30 min workouts. Tx

[@JennyFordFitness]

+bayerngirl63 You are doing so amazing! =D

[@bayerngirl63]

+Jenny Ford Thank Jenny!

[@costantiagevreki7095]

Nice job! We love you and we workout with your videos .Your Energy is strong and i hope you to be the same strong for a long long time!

[@JennyFordFitness]

Costantia Gevreki Thank you so much! I really appreciate it! xxx

[@blimaspetner2867]

SO SO happy you are back! Thank you for a wonderful workout. I really missed you.

[@JennyFordFitness]

Blima Spetner It's great to be here! Thank you so much! xxx

[@XENIA189]

awesome !!! kisses from Greece !! thank you..more interval please !!

[@JennyFordFitness]

xenia georgiou Thank you so much! Everyone has enjoyed this one so much, I better do more interval cardio workouts. =)

[@jennyv1333]

hi Jenny. can you do more videos where you have company? like this video. it's so funny to work out to your videos. keep up the good work!

[@JennyFordFitness]

Jenny Veiby thank you for your feedback. Yes, I will do more workouts with backup exercises. 😊

[@bayerngirl63]

Day 3 of the 30 Day Challenge is done :) LOVE, LOVE this workout :)

[@JennyFordFitness]

+bayerngirl63 thank you so much! I'm so pleased you enjoyed it! I've had such a good response to it, I think I need to film another one. =D

[@bayerngirl63]

+Jenny Ford That would be awesome you filming another one :) Can't wait what you come up with :)

[@nisha68970]

You are awesome, thanks for sharing this workout!

[@JennyFordFitness]

nisha42ga Absolutely my pleasure! Thank you! xx

[@majdamohd2183]

Thanks .. Looking forward to it 😀

[@JennyFordFitness]

+Majda Mohd Awesome!

[@aricvilla2002]

Thats a great workout! Love it. Can't wait to do it. :) Thanks!!

[@JennyFordFitness]

aricvilla2002 You're so welcome! Hope you enjoy it! =)

[@jessyenichols2912]

This was great!! I have a lot of limitations with my joints and this was fun and low impact! I want more!! hahah!! :)

[@JennyFordFitness]

Jessye Nichols that's so great to hear! Thank you for your feedback! Really appreciate you! 😃

[@pgscontinuingjourney]

Hi Jenny! I had just completed this workout from your DVD and it was an awesome sweat!

[@sayhello2jen]

Thank you so much for these videos, Jenny!! I workout with you every morning now.

[@ritagolda1211]

Lovley workout as always!Thanx Jenny!

[@AnniXmusic]

love this new workout Jenny! I just added a set of light dumbbells and now i am sweating like crazy :-D Thanks so much!

[@JennyFordFitness]

+LilaaaPause - That's wonderful! Wow! Great work!

[@Mita_2023]

First time doing it today. It was such a high energy workout, the balance challenge in the end was awesome 🤗🤗👍👍

[@danielmchenry1000]

With all love and respect. Am grateful for these videos. I with the instructors understood they don't have to talk the whole time. It distracts from focus on our body in the workout.

[@Tresa7272]

I really liked this workout and I think you may be my favorite motivator right now! Thank you ☺️

[@BrendaPenton]

Didn't check in after I completed yesterday, but I did today (day 3) and it was so much fun!

[@JennyFordFitness]

+Brenda Penton Fantastic work, glad you enjoyed it! Appreciate your check-in! =)

[@delfydelilah2072]

I enjoy this workout ! I did it and I feel great ! That was cardio for sure😅 💪🏼👍thanks Jenny😊

[@JennyFordFitness]

Papaya pina Oh wow! Thank you! So pleased you got a good workout! =)

[@lovely-pk6dc]

I love love love this...thank you so much ❤❤❤❤

[@albavelazquez9627]

**Love your workouts and at least 3 times a week I do them thank you, looking forward to do others if you have some

[@JennyFordFitness]

Thanks so much alba velazquez! Really appreciate that!

[@MooJoo5555]

a nice workout to do in between hiit workouts (that leave me gasping for air lol) and I still burned 227 calories in 30 minutes! not too shabby!!

[@elax5316]

Muy divertida y variada 👍😜🧚🏽‍♀️

[@EwelinaWronowska]

I will try today:)

[@candacewiniarski4119]

This is my favorite Jenny Ford workout. I really appreciate the core and balance moves. Thanks for all your workouts

[@MsTomatensauce]

This Workout is amazing ❤️❤️

[@sarag2741]

Very nice workout!

[@vivienneteo2302]

Perfect thank u

[@bayerngirl63]

Day 25 of the 30 Day Challenge is done :) Still having fun and looking forward each day :)

[@JennyFordFitness]

+bayerngirl63 That is incredible! I'm so happy you're still enjoying the challenge! Thank you!

[@jessyenichols2912]

This is my new fav video ever! Ive probably done it 25 times Will you be making more like this?

[@jennifert7752]

Just found you but am so glad I did! I love love this workout and am excited to watch more!

[@kimsavage7029]

Just found this and loved it! Thanks for a great interesting wkout! Adding to faves.

[@JennyFordFitness]

Thank you Kim!

[@godschild60071]

Had to do this as Soon as It Appeared , And it was Awesome Jenny ! Got Me Pumped an Sweaty ,-p

[@JennyFordFitness]

godschild60071 Oh that's amazing! I love it! Thanks for digging right in and getting it done. Really appreciate the feedback too! =) Great work!

[@dolefaust7622]

good job

[@amberherndon8017]

,Love it!

[@popitoto]

I had the other workout ,now I prefer this because has more different exercises,glutes among them.Keep going for your workouts,Regards

[@JennyFordFitness]

Thank you +popi toto! Really appreciate it!

[@popitoto]

Thank you,me too!

[@karineorange5618]

Thank you so much!!! =)

[@JennyFordFitness]

You're so welcome Karine! 😃

[@Tellima55]

Can't wait to try it! TY

[@JennyFordFitness]

Chiara Colombo Thanks so much! Would love to hear what you thought. =)

[@Tellima55]

Jenny Ford I finally could try the routine out. It was soooo enjoyable: chock full of nice variations I got to the end of the wo in no time and in a great sweat. I so like your walking routines, because I always exercise barefoot, so it's really good for my joints to get LI moves with a peppering of friendly HI ones. TY!

[@JennyFordFitness]

Chiara Colombo Thank you for following up! I'm so pleased you enjoyed the low and high intensity moves! That's awesome! Great work!

[@dayannefurtado8593]

Muito legal! Demais!!🥰🥰

[@bayerngirl63]

I just completed Day 29 of the 30 Day Challenge. One more day to go :)

[@JennyFordFitness]

+bayerngirl63 I'm seriously so excited for you! Great work!

[@bayerngirl63]

Day 12 of the 30 Day Challenge is done. I also did the abs today.:)

[@JennyFordFitness]

+bayerngirl63 WOW!!! Amazing job!!! I am so loving hearing your updates each day!!! Great job!

[@silviaiavarone]

Love you, thanks!!!❤️❤️❤️by Italia.

[@JennyFordFitness]

Silvia Iavarone You're welcome! Hope you enjoy! xxx

[@ميدوإبراهيم-ل4ر]

hi li love this but i need to know how many burn calories

[@nickijames5122]

Love this workout😊can you tell me where I can buy or download the music please?

[@lisadanskine5753]

New workout !!!!!!

[@JennyFordFitness]

Lisa Danskine Yes! Hope you enjoy it!

[@toddsqui]

Just so you know, this is the room that I have to work with: tinyurl.com/y5vp4x35 So thank you SO MUCH for creating these small-room workout videos. They mean A LOT to me.

[@Aysimma145]

how many calories?

[@bayerngirl63]

Day 8 of the 30 Day Challenge is done :)

[@JennyFordFitness]

+bayerngirl63 Yipee! Great work!

[@aysenersal9203]

💐💐💐💐

[@lovely-pk6dc]

👍❤❤

[@natashalezhnina4145]

When counting Jenny doesn't make it clear when to switch to the next move. So, I often got disoriented because of that. I felt frustrated most of the workout. Also some of the moves felt wrong and were threatening my back. I didn't like it.

[@apriltauber191]

too difficult to follow. you assume everyone knows the moves and don't give enough time in between moves to adjust

[@custommuscle2504]

april tauber keep doing the workout and the sequence will become easier.. I have trouble with it sometimes too

[@joyjohnson8625]

They are good but this one I did not like. Was hard to follow. If your.back up couldn't follow then that should tell you something. She will what she's doing AFTER she does it

[@commess1]

excellent workout!