Mark Bell's Saturday School EP. 11 - What Is Protein Leveraging?

Gather around students, The People's Coach has some educating to do today. We asked Mark Bell, what is protein leveraging? He has been utilizing this method of dieting with huge success and claims it is the BEST nutrition ideology available to us. Big statement. Let us know if you plan on using this as well! #MBSaturdaySchool
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[@marksmellybell448]

This guy is really amazing. I can listen to him talk all day!

[@jimmyhulk420faccini3]

💖🍖💪

[@MarkBellsPowerProject]

He’s married!

[@danielgarza1395]

Great content as usual

[@IronBullBenchers]

@@MarkBellsPowerProject 💀💀💀

[@addison6665]

I've been utilizing protein leveraging these last couple of days and it really has made a difference. It's a lot easier to not feel hungry when my stomach is full of protein. Thanks for another great tip people's coach!

[@MarkBellsPowerProject]

Glad you gave it a go and found it beneficial. It's an easy way to keep the hunger monsters away.

[@AndJusTIceForRob]

Thanks, Smelly Bell 🛎, for the great content! Fibrous carbs are also great for making yourself feel full. Steel cut oats are my jam!

[@robertthompson5501]

I add Angastora Bitters to Topo Chico Sparkling Mineral water. Very refreshing.

[@MarkBellsPowerProject]

Topo Chicos are amazing. WTH is Angastora Bitters?

[@robertthompson5501]

@@MarkBellsPowerProject Angastora Bitters was developed in 1824 by the Surgeon General for Simon Bolivar's soldiers as an aid for digestion. It is best you Google the story. It is now commonly used as a mixer in cocktails. Available at Walmart in a distinctive brown bottle. It helps settle my stomach when I overeat. Wonder if it would help athletes on a "bulking " diet? Another first for Mark Bell's Power Project! Lol

[@MarkBellsPowerProject]

@@robertthompson5501 Holy crap dude, thank you so much for this info!

[@robertthompson5501]

@@MarkBellsPowerProject Welcome, Enjoy! Another interesting product is Natto, fermented soybeans; Ancient Food of Japanese Warriors. Available in individual servings at your local Asian Market. High in protein and Vit K2, cardioprotective. I eat daily on toast with an egg yolk stirred in. I caution you do not taste for the first time without adding the packaged condiments. I recommend you watch a KZbin video on how to enjoy Natto, good stuff, be brave. Note Natto can be made in your kitchen for pennies. I envisage your boys lining up for their serving at the gym. Another innovation from Mark Bell's Power Project. Lol

[@jerry-ny7hs]

Ist again. Getting in my 500 slingshot pushups while listening. Going to stop by ST today to check out hip circle to help me improve my vertical leap.I am redmeat heavy with little pork and eggs but daily 1lb hamburger and 1 lb steak . HEY NOW. Stay STrong

[@georgewoodbury9694]

Cut back on the adds more then 4 is just silly😳

[@MarkBellsPowerProject]

Way to go man! 5-hundo?! That's dope!

[@MarkBellsPowerProject]

Honestly don't remember doing 4 ads 🤷‍♂️

[@chrisborkowski1633]

Damn! I wish I caught this live. great episode

[@MarkBellsPowerProject]

These are super early on Saturdays only. Classes usually fill up quick. Maybe check with your guidance counselor if you can get on the waiting list to see if anyone drops. JK, these ones aren't live (as of now).

[@becky4102]

What percentages of protein, carbs and fats would u go for? Would say 50% protein, 30% fat and 20% carbs work

[@jimmyhulk420faccini3]

Protien leveraging is bye far the easiest way to start commenting to any Diet Simplest and works best ..💪

[@MarkBellsPowerProject]

Truth!

[@jimmyhulk420faccini3]

Reefer 2nd question to Stan Efferding

[@brandonyoung4910]

Eating 378g of protein a day now. 50% of my calories. Full as fuck by the end of the night haha

[@danielgarza1395]

Wow. Whats the deal with the sudden influx of ads ! It really interrupts my workout.

[@tony2169]

👍🏻💪🏼