Mark Bell's Power Project EP. 292 - Ted Naiman

Dr. Ted Naiman is a board-certified Family Medicine Physician from Seattle, WA. Dr. Naiman is one of the leading minds when it comes to metabolism and has published tons of content on his low-carb approach to nutrition, the Diet 2.0, as well as the relationship between protein and energy expenditure. He is the co-author of the P:E Diet with William Shewfelt.
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[@edwardskol1812]

As both a physician and someone who tries to eat right, I think Dr Ted Naiman is the best around. Excellent interview. Thank you!

[@frank3845]

The most reasonable mainstream doctor. I am so happy to see this guy progress in his career.

[@MarkBellsPowerProject]

Such a cool comment. Yes, we agree, he's the best.

[@bobbymartin8042]

Just switched from 15 months strict carnivore to the P:E Ted way of eating and within 2 days I am feeling way better and more motivated.. I think he has it right.. Focus on protein and fill the gaps with energy..

[@patrickk5370]

Bobby can you tell me what you ate on the carnivore diet on a typical day?

[@bobbymartin8042]

@@patrickk5370 around 1.5 ibs of fatty meat and eggs, cooked in butter, small amount of full fat dairy in tea.. 1 meal a day.. mostly beef, but some pork and lamb also..

[@overcomer4226]

I have been carnivore for 6 months. Absolutely no change. 55 year old female. 5 feet 4 inches. 200 lbs. 120 lbs lean body mass. Untreated thyroid. Doctor thinks its fine!! Hahahahha! Massive hair loss 50% hair loss, no energy, cannot lose weight to save my life. Disappointed in carnivore. How did you implement the p:e diet?

[@kurosaki8031]

@@overcomer4226 you’re eating too much. Calories in calories out, regardless of diet.

[@arthurfonzarelli9828]

​@@overcomer4226 You want to lose weight on carnivore You absolutely cannot eat dairy. The fact that they tell you this is the biggest mistake in the carnivore community. Also you should be able to get yourself into an eating window of 6 hours basically eating in that time. Keeps your insulin down.

[@pascalsimonskoufos8066]

I love Dr. Neiman. Could listen to him for hours. Thanks for having him on. Great information.

[@MarkBellsPowerProject]

Likewise! He was great. We're gonna have on the Co-Author of his PE Diet Book, William Shewfelt on next week!

[@Beefcake1982]

Ted Naiman is the best! Thanks for having him on.

[@MarkBellsPowerProject]

Agreed! Thank you for finding the podcast here on KZbin. We're all over the place but have fun here on live streams. Hope to see you on a live feed.

[@rckindkitty]

Absolutely, Ted! Get your protein needs first, then take care of your energy needs, whether from fat or carbohydrate. Yep, it works pretty much every time.

[@MarkBellsPowerProject]

It's so damn simple, but it takes someone like Ted to lay it out there for us. Thanks for checking out this video man.

[@MrFuchew]

@@MarkBellsPowerProject truly shocking that we have all been so horribly misinformed to the point of a obesity epidemic heading towards extinction

[@gman9035]

This should be shown on every tv station every night for a month straight

[@dylanfgarrison]

I didn’t even need the book because he tells you all you need to know every time he opens his mouth…. but I bought it to thank him for all the great info he’s put into the universe. Eye opening and life changing.

[@ThriveAtelier143]

Me too. The book is amazing. He makes it so simple.

[@dannyboycinco]

This interview answered so many questions I had. Thank you for having Ted on and for asking amazing questions!

[@MarkBellsPowerProject]

Glad you found it man!

[@hananel-basel969]

I love this man after listening to him on several videos I finally felt satiated and taking my body to the next level of being leaner and helping me at the age of 52 perimenopause. Thank you for an awesome podcast. This man lives by what he preaches 👌👌😊

[@TheTarasom]

Spot on podcast. ,,,,,! Great questions and an absolutely brilliant generous doctor. Refreshing to know that there are doctors with vision and thinking outside the box. Looking forward to part 2. 👍👍👍🙏🙏🙏

[@MarkBellsPowerProject]

Thank you so much. We definitely need to get Ted back on!

[@Gengh13]

Your podcast is quickly becoming one of my favorites, excellent guests, relevant questions and great discussions. All 3 of you complement each other pretty well, keep up the great work.

[@kjmalone17]

Mark’s show partner has a voice made for radio. Smooth!

[@MarkBellsPowerProject]

Nsima is the Smooth Panther. We have to be careful or he'll seduce us on air.

[@kjmalone17]

Mark Bell's Power Project 😂 for sure

[@qcole8946]

He can give Keith Sweat a run for his money !

[@Owen-C1997]

I love going back and listening to the old golden episodes chalk full of information every now and then 👌 great stuff guys 💪

[@ramio42]

PE diet book! Best book out there 💪🏽💪🏽 learned so much from Ted👏🏽

[@RobGen4life]

Awesome interview!! Learned so much! Ditching the bulletproof coffee and switching out to turkey bacon, chicken breast and leaner Meats.

[@fefe32661]

Fantastic interview, loved all the questions posed to Dr Naiman. Brilliant job guys! 👏🏾👏🏾

[@MarkBellsPowerProject]

Glad you enjoyed it! Thank you so much!

[@Free.Press.]

Ted’s the man...

[@prestonshirley9864]

Carpet bombed by knowledge! Learned so much(as per usual)! Keep it up Super Training crew!

[@MarkBellsPowerProject]

Thank you so much man. This was an absolute favorite of ours, we're stoked to see you got some good info out of it.

[@robertkraychik1884]

such a great chat, all these guys are talking about makes perfect sense and mirrors a lot of my experience over the years. i hope this information and message keeps growing its audience and helping more people live better lives.

[@gabrielggabriel]

Great podcast! I love Ted Naiman and I learn a LOT with him.

[@Amanda.c91]

body recomposition happens like nearly instantly once you up the chicken boob and drop the carbs. less gas and bloating too. makes you want to hit the gym so much harder because your GI system is just less backed up up and heavy. interesting that he hasn't ever talked about the GI distress with eating a higher carb diet. his vegan patients that supposedly prioritize protein and eat a ton of lentils and tofu have got to be farting non stop with a large amount of stomach bloat..... The GI advantage alone of eating low carb and high protein keeps me on this lifestyle. The addition to the body recomp and strength+lean gains are just extra positives👊🏼 shout out to the females who want to be strong, athletic and lean too! its not only for guys!

[@TioHic]

What a well done interview.... so many good questions made!! Thanks guys

[@MarkBellsPowerProject]

We learned so much on this one, thank you for catching it!

[@tonyokrongly3235]

Fantastic interview. Great questions. I watch of lot of Dr. Neiman. I learned a lot that has never been covered. Very relevant. I'm a P:E convert.

[@cherrera4080]

Great choice of a guest! As for carb cycling, way back in 1995 Dr. Mauro Di Pasquale wrote The Anabolic Diet promoting a keto diet during the week and a time for carb eating (ranging from one meal to 2 days, depending on the individual) on weekends. It wasn't well known, but people who tried it were very happy with the results. He was WAY ahead of his time. You can still find on some podcasts (like Superhuman Radio) and he's written more books since then.

[@MarkBellsPowerProject]

Dude, this is awesome, thanks for the recommendations and thanks for taking the time to write it out for us. We'll have to check it all out, chances are Mark is familiar with Dr. Mauro's work.

[@cherrera4080]

@@MarkBellsPowerProject Sounds good! His website is metabolicdiet.com/

[@Ariel-oo1nc]

Fantastic talk - you should get Dr Paul Mason on here. He's another guy that blows minds.

[@MarkBellsPowerProject]

thanks for checking out the podcast and for the recommendation!

[@overcomer4226]

Agreed. Dr. Paul Mason has forgotten more information than most people know.....

[@solomoe2]

Best podcast ever

[@MarkBellsPowerProject]

We're not gonna argue. Nope, not for one second. We're all in agreement haha. Thank you so much!!!

[@ant7936]

Good discussion and info. Thanks.

[@jamesspella8548]

Awesome conversation!

[@nomdeplume4543]

Excellent interview questions.

[@serafinoanselmo8329]

Some farmers will add marigold petals to give egg yolks an orangey color boost. Reddish yolks are made possible by adding capsicum (i.e. red bell peppers) to chicken feed, and throwing in a dash of paprika can have the same effect.

[@caswilson8054]

By far and away best Dr Naimen interview

[@dianabenjamin7837]

Really liked this, great information. Especially the difference between men and women.

[@MarkBellsPowerProject]

a lot of folks don't usually talk on both genders, Ted was amazing on this.

[@joebotz1243]

You three guys are awesome. I lost 50 lb in 1 month carb backloading then I lost another 30 lb the following month I am Carnivore based during the week then on my weekends I have a cheat night sometimes one in the middle of the week only the third meal never for breakfast or lunch and I will have pizza some vegetables and some cake. I'm over 40 years old and this has been working out since 2016 I put muscle back on and continue to keep it it has been very sustainable . I guess you would call it carnivore based cyclical ketogenic diet with carb backloading. Pretty much what you guys were talking about hope this helps someone

[@MarkBellsPowerProject]

We're mediocre in comparison to you man. This is so amazing to read. This inspires us more than you know. Keep up the great work and thank you for following along. We got much more in store for ya.

[@joebotz1243]

@@MarkBellsPowerProject thank you, look forward to your podcasts whenever I see a new one

[@MarkBellsPowerProject]

@@joebotz1243 Thank you so much!!!

[@ThriveAtelier143]

Fantastic as always! 🙌🙌🙌

[@jamiaburchamcnhp8712]

Fantastic interview and great questions!

[@duststorm7287]

Ted's latest stage presentation is awesome. He expands on this talk.

[@TommyGunzzz]

This was great. Hate to say it, but Dr Ted Naiman has more to say and more to back up than Dr Paul Saladino.

[@MarkBellsPowerProject]

Do we sense a debate coming?....

[@damonlaudadio270]

Paul and Ted actually have a friendly debate with Mark Bell here on KZbin. Look it up.Saladino more than backs up everything he preaches about carnivore and why it works.

[@barkeater7867]

great questions..great podcast.

[@MarkBellsPowerProject]

thank you so much!

[@cwstars]

Best explanation of gluconeogenises I've heard on YT

[@MarkBellsPowerProject]

We can't even spell that term so we're super lucky to have him on to explain it!

[@josephobrien2680]

Great Job!

[@MarkBellsPowerProject]

Thank you, we really appreciate your comment!

[@franmi00]

This was great, thanks!

[@MarkBellsPowerProject]

Thank you!!

[@KJB0001]

⭐⭐⭐STAR FRUIT!!!!! Tastes VERY sweet (when fat adapted and not addicted to sugar). Pairs great with cheddar!

[@METAL__MECHANIC]

Good podcast. As for The Verticle diet, Stan has different macros for weight loss and weight gain.

[@MarkBellsPowerProject]

Definitely, and he breaks them down fairly easy as well. Want to gain, add more rice. Want to drop, eat less rice. Pretty straight forward.

[@hockeymomavalon2499]

Fantastic!

[@MarkBellsPowerProject]

are you being sarcastic as your youtube handle would lead to believe, or genuine?

[@helenmary9416]

Great to hear but I hope it can be compressed by topic!

[@kostar500]

T2 diabetic here… chicken breast is the saviour here, followed by steak, then fish meat

[@albertomassari77]

Green Apples, Raspberries and Strawberries are perfect low carb options :)

[@dialectixemcee2428]

can ya help point to the studies he's talking about regarding protein leveraging thats "well established in the medical literature"?

[@omarperez1250]

Great interview! Great insights! Thanks!

[@MarkBellsPowerProject]

Thank you!!

[@VaughnMalecki]

Excellent views in my opinion.

[@VaughnMalecki]

I use to be such a carbphobic.

[@MarkBellsPowerProject]

Ted is a great source of balanced knowledge. He's the type of person anyone can follow and look up to.

[@michaelclay7822]

How can one get tested for that genetic disorder where there is a toxic ammonia build up? For a few years now I’ve head an extreme ammonia smell in my sweat and can’t get it to go away. Even when switching to a higher carb diet it’s still there. I can’t figure out how to remedy it.

[@MrGflan]

I think when a lot of women say they need the carbs, it’s really the combo of fats and carbs that they are really seeking. (ie. Donut, chocolate). It’s true about processed foods and satiety though. That’s why when I cut I load the protein and veggies and reserve the carbs for my post workout oatmeal and dinner sweet potatoes. So I still get the benefits.

[@tedwards000]

What is the Quest donut in front of you :)

[@LawrenceAugust_]

1:31:50 Ted: "Supplements are a joke" Table full of supplements: "C'mon, Ted. Uncool."

[@MarkBellsPowerProject]

I think it just depends on the goal and mindset. If you wanna be an elite strength athlete or walk the Olympia stage and believe supplements are gonna get you there, yes they're a joke. If you are utilizing them to help get through a fast, get in a little more protein to reach your intake goal and understand they don't do anything unless you are working your ass off, then they're great. Thank you so much for watching this episode my man, we sincerely appreciate you.

[@LawrenceAugust_]

Mark Bell's Power Project Thanks for the reply, man. I’m a big fan of your show (and I happen to love supplements, lol).

[@MarkBellsPowerProject]

@@LawrenceAugust_ TBH, we're supplement dorks here too. They're so much fun haha. Thanks again brotha.

[@karlamartinezleonv.1206]

How do you know is the right amount of protein for you?

[@bi7235]

Male 5foot = 110g, add 5g for every inch above that. Female 5foot = 100g, add 5g for every inch above that.

[@airgetmar1928]

i’m 5’8 and weigh 197 pds with a 30 inch waist... am i fatty?

[@KJB0001]

How much of each essential amino acids are truly required a day? I don't trust any govt agency to set requirements on ANY macro or micro for me.

[@martinirving3824]

Yeah, down the middle agnosticism. Except... Naiman states very explicitly that fat and protein go together naturally. You find very few examples of fat and carbohydrate appearing in natural, whole foods - milk/dairy being the most obvious exception. I know where my bias and preference lies.

[@tony2169]

👏💪

[@adamlittle8950]

Especially BUY THE FRIGGIN COOKBOOK

[@daviddorf]

1 quest bar every 5 or 6 days because the maltitol kills me. I just stay away from them.

[@MarkBellsPowerProject]

you know whats best for you, its awesome that you recognized they bother you, even more so, what exact ingredient it is. Good job man.

[@daviddorf]

@@MarkBellsPowerProject Thanks. I wish they didn't bother me because they do taste great. Excellent interview btw!

[@oscarlohens8586]

45:15 LMAO

[@MarkBellsPowerProject]

lmao!!!! I don't know, we put down like 20lbs of steak in LA and we're hungry again. Of course, it's a week later, but still.

[@Amanda.c91]

love love love Dr Naiman. but let me just say, what is the name of the guy on the right side of Mark? loorrrd his voice is God-like😌🤤

[@ChadCilli]

I’m not sure where these various doctors come up with their numbers. I could easily eat a dozen chicken breasts in a single sitting. I’m pretty sure most physically active guys could eat that much.

[@SG-ji5ij]

I say "B.S." to that comment.

[@JoseVelazquez-su5nm]

Man, I'd pay money for one of you guys to have followed up on Ted's assertion that "protein doesn't count." What does that mean? Protein still has calories. How can it not count toward weight gain?

[@arthurfonzarelli9828]

Well indefense of him he does say at the beginning that too much of anything can cause weight

[@MrFuchew]

i heard eat steak and eggs and wait until your really hungry and do it again. this i can do

[@jackbenedict9880]

I love y'all but i hate when someone is complaining about eating to much it's so hard pour me

[@MarkBellsPowerProject]

Not sure I follow. Eating too much is difficult or easy to do?

[@greendeane1]

You might ne anti-supplements when you are 70. I track my diet, I eat well, and I have shortfalls daily. You need to ditch your bias and track all your food for six months.

[@greendeane1]

While I generally agree when I hear a doctor (or anyone say) "If you eat right you call all the nutriments you need..." et cetera I know that person has never tracked their food for a few months. If they did they would know it is extremely difficult today to get all your "nutriments" even if you eat very conscientiously. The good doctor should put his money where his mouth is and track his diet for half a year and then tell people he thinks supplements are mostly a waste of money and a big pharma hoax. Americans are deficient in a wide variety of nutriment. As for human getting along without nutriments for most of evolution, I agree because back then the only goal Mother Nature had was to get you old enough to reproduce. Living past your 30s was not in the evolutionary cards. But if you want to live to a healthy 70-somethig in the modern world you need to 1) track your diet and 2) supplement if the sure-to-be short fall cannot be met readily by diet..

[@docharris6608]

Real talk starts at 9:00 minutes 🕘... you will thank me later 😂

[@KJB0001]

watch Peter Attia's 'The Straight Dope on Cholesterol' to see just how antiquated the way mainstream doc think about cholesterol really is. Unnerving, really. I sent the video to my 76yo mother's doctor and he then took her off her statins.

[@cavemanstyle1376]

Gotta love dr. Ted Naiman keeping it simple. You guys should be ashamed though of your way over-the-top garbage product promotion. I had to sit through 8 minutes of BS to even hear from your guest. Protein-added candy bars? Come on. You might as well just eat a candy bar and take the protein powder after the fact, it would save you money and probably not be any worse for your health. Also not sure how you can claim to be fasting when drinking coffee with your gross-ass keto oil added in and all the extra calories that brings. You must realize the irony of promoting that junk then having Dr. Naiman on. "Yeah I'm fasting here let me eat this stick of butter!" The one thing I will add is you did do a good job of interviewing him and teasing out answers to more questions other than what he's already addressed in many of his other interviews. Seems like most people just ask him the same questions over and over again.