Stop 3 Sets of 10 Train To Improve Your Athletic Potential - Heavy club 23 Half Kneeling Shield Cast

If you want to improve your athleticism, you have to train like human. Shake off the modern world and learn to stand up, and move the way you are supposed to, then train to become a strong human being.
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
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[@jackmcqueen979]

I love how Mark says “for the rest of your life.”

[@dorianfoley6047]

"If sir would be so kind as to return the item to the armoury and refrain from using the drawing room for purposes more suited to the out-of-doors..."

[@QueenofCarbs]

You know Mark, idk if you'll get to see this in the flood of comments you get but, I LOVE how you put more emphasis on the upper body. A lot of ppl don't understand how UNDER used our upper body is. Most of us walk so our legs will always have motion but we never really do much with the arms and upper body muscles. TY for shedding more light onto this. I think this is crucial for aging and ppl who are not fit and/or overweight.

[@Rid3thetig3r]

Looking forward to getting a club and making myself more better. Quite possibly, the best free fitness content in the world.

[@AlexReiter]

Never stop doing videos!

[@andyh3065]

Another superb video. Thank you Mark. You always manage to pack so much detail into short videos.

[@pawerybakiewicz3689]

The best teacher and "explenator"on KZbin !

[@tigergirl906]

Watched again. Health is a maths-based system. 3 sets of 10 is not enough. Awesome new conceptualisation and explanation of human movement 👏

[@randyallen2771]

Thanks Mark!

[@tigergirl906]

This is great. I’ve shared this with some family and friends. Thanks Mark x

[@chrislau8332]

Thank you for the videos Mark

[@grantchanin2878]

Mark, hi from UK. Thank you. Superb advice and presentation.

[@jonathontuttle]

Excellent video, thank you!

[@EnemyOfEldar]

Coach! I have fallen off the wagon and this is what I need to get back to.

[@Al-Wild]

💯💯 POWER!!💪🔥

[@cioran1754]

Another amazing exercise, cheers, at some point will we see the shield cast lotus

[@maxpower8052]

I just realized if I focus on my lead foot and try to externally screw it into the ground (without of course actually screwing it into the ground), it prevents my knee from coming into my centerline when I do this exercise.. I've been playing with spiraling/un-spiraling my elbow pits on like pushups and cat cows; now, I think I'm gonna experiment with spiraling/un-spiraling my knee pits for a few exercises to see if that does anything...

[@MLeighland]

Scotland - how fun!

[@MrSyckpuppi]

Your running pace is especially impressive in view of your multiple and expensive knee surgeries you have mentioned in some videos.

[@domzbu]

Mark what is your opinion on GTG Grease The Groove, and might it work well with heavy club swings, shield casts or Mace 360s? Thanks.