10 MINUTE BLEACHER WORKOUT - CARDIO & STRENGTH BLAST

"10 moves 10 minutes! 45/15 interval - intense but you can do it"
Next time you're at the park watching a practice (or an uneventful game) pull out your phone and follow along with me for a fun, exhilarating (i.e sweaty) 10 minute circuit on the bleachers. You could also use a sturdy park bench. All you need is "lotsa energy" for this one as it's gonna def challenge your cardio and strength capacities. Enjoy! :)
THE MOVES:
Lunge Jumps
Push Up Combo
Bleacher Jumps
Kicks and Dips
180 Bleacher Jumps
Bleacher Bugs
Squat Leg Lift R/L
Bleacher Runs R/L
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FACEBOOK: shortcircuitswithmarsha
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuitswithm
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@sherryhardeo6370]

heat, sweat, hydration, calisthenics!

[@marshahughesworkouts]

Yesss!

[@arcadeparty4946]

Awesome video, thanks for the great ideas!

[@cocobrwngl]

I'm going to do this one when I go for a walk at the park. I often go wit a friend and it can get redundant. This will add some excitement and a great caloric burn. Thanks!

[@marshahughesworkouts]

Awesome - let me know how it goes! It's pretty hard!

[@polocupp]

Great

[@laurateresaglezgalvan2485]

Amasing !!

[@voekl]

NO

[@joohsay]

This shit looks scary on them type of bleacher steps bc they arent really stabled like the concrete ones. But, Imma try them.

[@marshahughesworkouts]

Obv safety first - my bleachers were stable!

[@joohsay]

The bleachers, I have access to looks like them. And they look scary, just like the ones you are using bc they dont feel as secure as concrete bleachers. So, they can be very secure, like the ones that I uses, but they just seems to "lack" the safety net of a concrete bleachers.