Martin Rios Reacts To Jeff Nippard's Chest Exercise Tier List 🤔😦

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In this video, Martin Rios reacts to Jeff Nippard's chest exercise tier list. Martin Rios goes over his opinion and Jeff Nippard's opinion on the best bodybuilding chest exercise including the barbell bench press, barbell incline bench press, dumbbell bench press, dumbbell incline bench press, push ups, cable flys, and so many more chest exercises. Watch this video to see two fitness influencers go over chest exercises and figure out which chest exercises you need to add to your bodybuilding chest day routine to build the most muscle and build your dream physique.
Chapters
0:00 intro
0:18 Hex/Plate Press
1:37 Dumbbell Pullover
2:12 Bench Press
3:48 Incline Bench Press
4:28 Decline Bench Press
5:42 Dumbbell Bench Press
6:49 Dumbbell Incline Bench Press
7:26 Dumbbell Decline Bench Press
7:47 Machine Chest Press
9:27 Dips
10:11 Push Ups
10:47 Banded Push Ups
11:29 Deficit Push Ups
12:10 Plyometric Push Ups
12:47 Guillotine Press
14:30 Dumbbell Guillotine Press
15:00 1 Arm Dumbbell Bench Press
15:57 Smith Machine Bench Press
16:51 Incline Smith Machine Bench Press
17:03 Isolation Exercises
17:30 Cable Crossovers
18:12 Seated Cable Fly
18:53 Pec Deck
19:32 Dumbbell Fly
20:22 Cable Press Around
21:10 Cross Body Standing Dumbbell Fly
21:46 Floor Press
22:21 Final Thoughts
#bodybuilding #chestworkout #chest

[@MartinRiosFit]

Leave your chest exercise tier lists down below! Discuss any changes you would make to mine as well 🫡

[@Damion-]

do a gym IRL stream

[@hawkhawk8973]

The only change I'd make is moving the pec deck up to A tier. I tried it and it hit my chest like no other excercise has before. Imo it's good for breaking plateaus

[@NaqiAli]

MARTIN, HAVE YOU SEEN DANIEL RODRIGUEZ POSTURE 💀💀💀 I THOUGHT NATE DIAZ WAS BAD

[@justjoshingyou0]

edwards got rocked by nate fuckin diaz lol

[@staystrong4309]

The stretch is way more important than you think. You clearly don't know about hypertrophy and physiology. Please prove me wrong about the stretch being important.

[@mirshathmohamed2814]

Boy oh boy, where do I even start... Leon Edwards isn't just an mma fighter; he's a force of nature, a legend in the making. His unparalleled athleticism, unmatched work ethic, and unwavering determination make him a marvel to watch on the ring. But beyond his fighting prowess, Leon's impact off the ring is equally inspiring. From his philanthropic efforts to his advocacy for social justice, he exemplifies what it means to be a true leader and role model. And let's not forget how cute he is, both on and off the ring, with that infectious smile and charismatic presence. Leon's passion for the sport, his community, and making a positive difference in the world is truly awe-inspiring, and it's why I admire and love him so much.

[@MartinRiosFit]

Poetry

[@HMK.]

ChatGpt ass paragraph

[@chestermops3732]

Yessir preach 🙏

[@Ektesmackthat]

@@MartinRiosFityyytttyyyuuup

[@MemeTeam6900]

Bro glazing harder than bodybuilders

[@thecrazycat373]

"Jeffrey finally grew some balls"💀

[@Aaron-cj8ly]

Fr, that came out of nowhere😂😂

[@ytrevxnge5992]

Jeffery is a A tier merchant

[@WhereArfThou]

the irony is that jeff is wearing " RISE ATHLETIC CLUB"

[@MartinRiosFit]

Ikr 😂

[@justjoshingyou0]

martin is no more of an athlete than jeff

[@38special_education]

@@justjoshingyou0 Martin and mario do mma and both can actually sprint for more than 15 seconds, unlike jeff nipples

[@justjoshingyou0]

@@38special_education athletes compete in events buddy, it’s not just based on how fast you can run lol (and there are plenty of unathletic people in organisations, tai tuivasa for example).

[@38special_education]

BY DEFINITION an athlete is: a person who is proficient in sports and other forms of physical exercise. NOT a competer. Get your facts straight before making a stupid argument.@@justjoshingyou0

[@mi_kii]

My top 5: 1. BB Bench Press 2. DB Bench Press 3. Incline BB Bench Press 4. Close Grip BB Bench Press 5. Dips (I prefer the tricep variation tho)

[@Home_ChemLab-jn5oz]

You and your brother is the fitness influences we need. Love your vids❤❤

[@pucci_seq636]

U love it until he morphs your name for no reason

[@aytoad]

and thats why lionel evans sleeps standing up for functionalism and optimal core development

[@daniilg4356]

and does standing bench press for optimal glute and core stability

[@edwardtye4119]

Here's mine: Hex Press: F (no stretch, hard to overload) Pullover: C (good lower chest builder, but also some triceps long head as it crosses the shoulder joint - also, a side note: the lats are not as involved as people think they are in this exercise as they are biomechanically strongest from around 120 degrees of shoulder flexion down to 0 (by your side)) Flat Barbell Bench Press: C (A lot of people with healthy shoulders end up with dodgy shoulders doing this exercise) Incline Barbell Bench Press: A (upper chest bias is never a bad thing, but the fixed nature of the barbell leads to the same issues as the flat BB bench press) Decline Barbell Bench Press: E (most people's lower chest is already adequately developed, and the barbell leads to the same issues as above) Flat Dumbbell Bench Press: A (good stretch, the fact that DBs are not fixed makes it better for people who either have dodgy shoulders or want to avoid dodgy shoulders) Incline Dumbbell Bench Press: S (upper chest bias is good, same pros as flat DB press) Flat Machine Chest Press: A (the flat nature means that you still get a lot of lower chest, but it is very stable which is good for hypertrophy because there is a higher motor unit recruitment in the pecs as the brain doesn't need to control other secondary or tertiary movers as much) Dips: B (good exercise but lower chest bias, again a lot of healthy people have had dodgy shoulders from it) Pushups: C (difficult to overload but good for beginners and no equipment needed) Banded Pushups: C (same as pushups) Deficit Pushups: B (better stretch, although equipment is needed) Plyometric Pushups: E or F (explosive training does very little for hypertrophy) Barbell Guillotine Press: D (very risky, puts shoulders in a weird position) Dumbbell Guillotine Press: C (less risky, but still has the same shoulder issue as the BB variant) 1-Arm Dumbbell Bench Press: E (unstable, which means that motor unit recruitment is taken away from the pecs and stabilisers such as the obliques get more stimulus) Flat Smith Machine Bench Press: A (very stable, but still some lower chest activation) Incline Smith Machine Bench Press: S (very stable, upper chest bias never hurt anyone) Standing Cable Crossovers: B (unstable, but good resistance profile) Seated Cable Flies: A (stable, and good resistance profile) Pec Deck: A (same as seated cable flies) Dumbbell Flies: B ("unbalanced" resistance profile with almost no tension on anything at the top) Cable Press Around: A (good way to work the shortened position - bonus points for holding on for extra stability) Cross Body Dumbbell Flies: E or F (more of a front delt exercise, and a poor one at that) Floor Press: C (can't get a full stretch, and the fixed barbell can lead to shoulder issues as with other BB exercises on this list)

[@justjoshingyou0]

people sleeping on pullovers so hard

[@ProbablyMartin]

I ain’t readin allat

[@edwardtye4119]

@@ProbablyMartin Your loss

[@justjoshingyou0]

this dude insulting bjj by saying people who do it are “scared to get hit in the face” whilst he himself is scared to get his back taken and choked out, and i say that as a striker.

[@MartinRiosFit]

I do BJJ and striking. There’s a difference between getting punched in the face and choked out. I think BJJ is a great martial art but the reason why a lot people do it is soy.

[@Toast2005]

​@@MartinRiosFit Exactly BJJ is apart of fighting. Not a form of fighting itself. In conclusion this is why Leon Edwards also partakes in BJJ along with striking

[@justjoshingyou0]

@@Toast2005 BJJ is a martial art no different to any other. it is extremely technical and difficult, and its not just done for the reason of “oh i don’t want to get hit”. if that were true, combat BJJ wouldn’t exist. not everyone wants to be a striker bro, and i fucking love kickboxing.

[@hournetgaming4859]

we need this for every muscle

[@mattc4266]

Lol this video had me cracking up ! You should rate his back tier list next😂😂

[@MartinRiosFit]

Will do!

[@pmrsincearly5028]

I dont have a tier list but honestly all someone needs is Incline Dumbell Press/Incline Barbell Press (Alternate every few months if you need) Flat Bench Press (Good Form) Cable Flies (I do low to high currently because my upper chest is not that developed but you can do any variation based on what you need) Sometimes I add 1 Quick Set of Machine Chest Press to pre exhaust my chest before my compound movements. Easy Chest Workout.

[@randomperson.1592]

I really like the videos so I wanted to ask, what is your opinion on bloudering and climbing as a sport?

[@jasxnn8557]

w video Martin. I think Dips are S tier, as I think they’re super fun, and weighted dips feel nice, but to each their own 🔥

[@MartinRiosFit]

Ya I personally don’t like them for chest aesthetics but I can definitely see why people like this exercise 🫡

[@thunderboltskyy8083]

Hey martin! You should probably do a video on isometrics exercises and there benefits.

[@benjthewhite]

Incline Barbell Press and Dips are my two main movements

[@ProphetFear]

Dips work the pec minor and serratus unlike other presses because of scapular elevation and depression. I think you forgot that in your functional assessment coach!

[@ProphetFear]

Actually so would the guillotine press because shrugging up as Jeff cues actually pulls you into elevation as well.

[@BigJoshLegit-vc5ty]

Some machines are useful Mario if you are burnt out from heavy compounds like bench press. I also have a question, do box jumps stunt growth if im 15?

[@faxspitter0_054]

Jeffery>mario and luigi brothers

[@justjoshingyou0]

facts

[@Bfdifan2010]

Jeffrey is for body building and mario brothers are for athletics and aesthetics, i honestly prefer the mario brothers but its your choice

[@coows]

martin, at 7:05, would you say that you're arching too hard or nah? cuz' at that point can you call that an incline press?

[@RNG_Winnyy]

Hey Martin! Love these type of long form videos. Athletic bodybuilding>>>>

[@pixel3042]

hey martin, do you know if doing a standing overhead press helps with your shoulder stabilisers? I've been doing them for a while but I still feel it cracking in my right shoulder

[@vivektripathi3238]

Go see a doctor

[@pixel3042]

@@vivektripathi3238 it doesn't hurt or anything, it just makes a plopping sound when I move it a certain way

[@vivektripathi3238]

@@pixel3042 try to do two sets of face pulls before over head press. I think of over time that will make your shoulders external rotation strong

[@agrlklarkemirenpanda660]

@@pixel3042 If it doesn`t hurt, there`s no problem then. Just warm up properly and you`re good to go.

[@arshadsiddiqui9071]

Incline > Flat

[@nihalbhamrah4726]

But martin says do both they are both important

[@mo4d-7]

@@nihalbhamrah4726where is Martin’s chest ?💀

[@Rlpsen]

​@@mo4d-7 Bro show your physique and than talk about others, we both know you have a shitty physique.

[@JTB_7425]

​@@mo4d-7its called using a variety of exercises

[@a_guy_in_the_internet]

​@@mo4d-7genetics Also flat is great for pushing strength

[@envixity6191]

imo you’re a little harsh on dips. doing dips has helped me increase my bench a lot

[@MartinRiosFit]

Ya I was pretty harsh but for balanced chest development it’s not my favorite

[@Ethereum1789]

Loving the consistency Martin !!. Athletic Bodybuilding FTW 🍻

[@mattc4266]

Martins picture must be on your wall

[@mkx_7272]

One question, can you use hex press as a triceps exersise?

[@CardboardTriangle2]

I think if I were forced to do one chest exercise for the rest of my life it would be weighted decline pushups. I’d be able to load it, it would help put an emphasis on the upper chest and there’s a pretty much cute demand. I’d also be able to do different variations like archer pushups for some unilateral work. Just my thoughts though let me know if you agree.

[@Drickland]

Can you do one for his back video as well.

[@blazen9958]

The gym keeping you big as hell

[@omarorihuela606]

12:34 if that’s the case then why would you bring up stabilizers, earlier in the video?

[@bryammunoz5402]

You’re the goat brotha

[@enduringsoldier.coaching]

I mean push ups is definitely the best exercise for your chest after barbell bench press and barbell incline press. Just because you don’t know how to load it, doesn’t make it unaffective. You can also do them on rings, which is by far a much better option, especially if you have good shoulder mobility due to the stretch you can apply to the chest+the adduction benefit of it. Easily, still, S tier.

[@MartinRiosFit]

I would have to disagree. You seem to be a calisthenics guy so there seems to be some bias. There is a reason why athletes priotize bench press variations and not push to build strength and power and why bodybuilders don’t do push ups to maximize muscle growth.

[@I-like-sports]

@@MartinRiosFitpush ups are good especially for beginners they also have a better core engagement and you can make them harder with bands and the add ins for more rom

[@enduringsoldier.coaching]

@@MartinRiosFit I combine them both. As I said, easily the best exercise for the chest after the only 2 presses you need. Any other machines or variations are stupid and straight up useless(except cable flies which is also S tier). I never said push-ups>bench press, I said it is the best after these 2 specific presses. Push ups are good as a burnout at the end of the workout, especially on rings since you’re forced to use your core to stabilize yourself.

[@enduringsoldier.coaching]

And it’s funny to me how you include bodybuilders in this when they are obviously, always, trying to take out their stabilizers muscles in any isolation movement, hence, when doing push ups, your brain needs to be focused on more muscles. Just because some bodybuilders can’t get the mind-muscle connection on push ups doesn’t make it unaffective. (PS: my chest is probably more aesthetic than yours), no offense intended, of course.

[@22Millz]

Martin, which is better for an aesthetic chest, flat bench press or push-ups

[@Toast2005]

Flat bench. Push-ups are great because of how easy they are to progress in. But flat bench will give you more hypertrophy and overall pushing strength. But at the end of the day they are two different excersises. There is a big difference between moving heavy objects and moving your own body. It's why callisthenics exist

[@AhmedRaza-lv3id]

Dips. bench press. Explosive pushups. Are literally the best exercises for chest in combat sports

[@MartinRiosFit]

This is an aesthetic focused video. Obviously explosive push ups are ass for building muscle.

[@enduringsoldier.coaching]

@@MartinRiosFit “athletic is aesthetic” where?

[@rkerry01]

@@enduringsoldier.coachingin the studies no girl wants a overweight bodybuilder with the stamina of a cow😂😂

[@justjoshingyou0]

@@rkerry01yeah they want a rake with an ego the size of the gobi desert like martin

[@chiggamanchild]

@@enduringsoldier.coachingathletic is aesthetic but aesthetic is not necessarily athletic

[@user-pt3nf3wx5t]

Take a shot every time Jeff says stretch

[@WebbsFitness]

Martin is there any fitness influencers you would collaborate with or just people in general ? Love the content

[@MartinRiosFit]

Thanks and right now no. I see other influencers as my competitors I don't see them as my friends plus I have a very different training philosophy. But who knows maybe that will change in the future.

[@kallekihomato8195]

I would love to see Martin collaborate with a youtuber named Mario Rios

[@kevinharris631]

​@@MartinRiosFitno one actually wants to collaborate with ur barking chihuahua ass 💀

[@romnci_ind]

Yo Martin what's your opinion about Rocky movie and make a video about Rocky's training method

[@raulmiguelalcantaradossant3529]

as a weighted calisthenic guy the push are not hard to load up I understand that if you put weights direct in your back the weight can fall but you can buy a weighted vest (but it's very expensive a you have to carry the vest to the gym whit the weight most of the time) or do what I do which is using a bag a put small weight(0,5 1 ,2 kg or 5kg but i don't have them so ) the only problem is that the weight some times move more to a side or the other and if not putted correctly it causes pain in the back at make you will need to uses more core strength to do with correct form unless the weight goes to your scapula like that what you need is pure strength I do incline push (which is a harder progression) with 25kg on the bag pulls the my bodyweight that i press(which is 75*0,75=56,25kg) I do 86,25kg on a push up technically and the best par on calisthenic is that you can progress to a more challenge variation of the same movement so a put and S but that is just because of my personal experience weight push are great from some one that doesn''t go to the gym

[@milaytube]

after watching previous videos, you surprised me for c tier smith machine press

[@lukeevans525]

What are your thoughts on decline push-ups?

[@MartinRiosFit]

If they are challenging it’s a good exercise. I think push ups are great they are just so hard to load up.

[@Andrei-rl3si]

LEZGOOO NEW VID

[@damesnabi5112]

Martin make a video on gym rings

[@nahhhhhbroo3852]

All my friends who go to the gym hate you, but i like your advice for sports. My goal is to do wrestling in a few months and i want some strength to have an advantage so i did hip-trusts and my gym bro called me gay. The same guy who sais that sumo deadlifts are better and wears lifting straps.

[@nahhhhhbroo3852]

I also want to introduce power cleans in my work out. Some advice pls

[@nicholascalin5396]

It sounds like you and your friends are pretty young so don't worry about what they say. I think it's great you want to start wrestling, you will definitely look back on it in the future and be grateful you took the opportunity to do it. As far as power cleans go, they are a great exercise for power development, but take a long time to learn properly. If you're willing to learn and film yourself to correct your form, more power to you. An easier variation that still trains triple extension is the hang clean and also you can do weighted jumps with a trap bar. Good luck and have fun wrestling!

[@nahhhhhbroo3852]

@@nicholascalin5396 thank you.

[@deeelmeechie]

As someone who wrestled in highschool. Having good cardio and conditioning goes a long way in wrestling. Along woth strength training

[@kevingniga]

Get new friends yet?

[@zellow7116]

u can use a bag for loading up on push ups

[@100KGNatty]

Thank you for being a friend🕺

[@recittt532]

I'm sorry but I love dumbell flyes so I have them in mine workout and in my home gym we don't have machine for cable flies

[@Shusiareed]

S Tier: Incline Cable Fly and seated Chest Fly A Tier: Incline BB Bench and Incline DB Bench B Tier: InclineMachine Press, Converching Chest Press and High incline Smith Bench

[@Randomfactz701]

What I do : Dumbbell incline (15-30 degree angle )press Cable cross over Flat dumbbell press Close grip incline press for triceps What I don’t have in my gym and never tried : Machine press What I have but don’t like : Smith machine press Pec Dec fly Dumbbell fly The only reason I don’t like them because they are boring And I occasionally do barbell press ( incline or flat ) Becouse I don’t have a gym partner

[@notjackreacher2483]

For me( this is so weird) But using machines for chest and shoulders hurts my shoulders and my back AND elbows Like machines are so uncomfortable and painful 😣

[@jesuspernia8031]

I like push-ups and dips a lot. I think A tier. I just think a lot of people program push-ups wrong in their routine and I just think weighted dips are based af.

[@CogMH]

PLS MAKE LONGER VIDEOS LIKE THIS, THANK YOU

[@wavestation999]

5'4 legend, Jeff Nipples

[@KurokamiNajimi]

Can’t say the lower pec is stimulated enough/over stimulated because no one does decline press meaning that’s extra stimulus you’re missing that would cause growth. One of Jeff’s arguments against the decline barbell was less ROM but ignored how dumbbells or a camber bar would fix that. Something else ppl don’t know is bar path influences chest activation. The traditional curved path hits the entire chest but a straight higher path would emphasize upper more and vice versa. Dumbbells put you into a close grip which is more mid to upper no one ever talks about that either. That’s one of the flaws with saying x exercise is necessarily better than another there is no best exercise I don’t agree with the dumbbell fly not being a good exercise, the point of it is the lengthened position. You said a floor press isn’t as good bc it’s only emphasizing the shortened position which isn’t as important but knock the dumbbell fly for not having the shortened position. You can do dumbbell and band flies to get full stimulus or you can do pin/floor press for more shortened. Diamond push ups also hit the inner pec that’s hit by shortened biased movements. On that note the idea it’s hard to overload push ups isn’t true. All you need is to throw weight into a backpack, to get it on you just lay it on a bench then lay down and pull yourself up Push ups are one of the exercises you can realistically do 30+ reps and hit muscular failure I don’t count being able to hit failure with less added weight as a negative. If you’re sit up for a deficit push up you’d need even less weight and you wouldn’t have to worry about a weighted vest reducing ROM making it easier to go heavier. The other way of going heavy would be putting weighted chains and maybe a kettlebell or 2 in a backpack it’s better bc the chains aren’t gonna be swinging around. I can see the argument of not wanting to buy extra stuff just for 1 exercise but that’s not a real critique to the exercise itself. Ring push ups are even better built in deficit and uses less weight by default+ability to converge Machines aren’t C tier just because of stabilizers the ranking is about chest. I’m not a machine bro but also not a science bro those studies don’t matter bc all they’re doing is comparing ppl who did enough total volume to grow. The machine press converges so it’s a different movement pattern. You can’t tell someone who gets strong at machine pressing isn’t gonna have a developed chest. Dips are S tier especially ring dips for the same reasons as ring push ups (and that fact some ppl can’t do heavy weighted dips rings fix that issue) doesn’t have to be your only chest exercise so the critique of it being better for lower chest doesn’t work

[@rahuls8275]

Monday: Legs and Shoulders Squats (4 sets x 10-12 reps) Sumo Squats (4 sets x 10-12 reps) Lunges (Barbell) (4 sets x 10-12 reps per leg) Narrow Squat (4 sets x 10-12 reps) Shoulders: Rear Delt Flyes (4 sets x 10-12 reps) Lateral Raises (4 sets x 10-12 reps) Arnold Press (4 sets x 10-12 reps) Rear Delt Machine (4 sets x 10-12 reps) Tuesday: Chest and Back Incline Dumbbell Press (4 sets x 10-12 reps) Decline Dumbbell Press (4 sets x 10-12 reps) Cable Crossover (4 sets x 10-12 reps) Pec Dec (4 sets x 10-12 reps) Back: Lat Pulldown (4 sets x 10-12 reps) One Arm Rows (4 sets x 10-12 reps per arm) Back Extension Rows (4 sets x 10-12 reps) Wide Rows (4 sets x 10-12 reps) Wednesday: Arms Spider Curls (4 sets x 10-12 reps) Hammer Curls (4 sets x 10-12 reps) Barbell Curls (4 sets x 10-12 reps) Preacher Machine Curls (4 sets x 10-12 reps) Triceps: Tricep Pushdown V-Bar (4 sets x 10-12 reps) Tricep Extensions V-Bar (4 sets x 10-12 reps) Skullcrushers Dumbbell (4 sets x 10-12 reps) Straight Bar Pushdown (4 sets x 10-12 reps) Thursday: Cardio and HIIT Warm-up: 20 minutes of skipping with HIIT timer HIIT Workout: 30 minutes of various exercises with 40 seconds on and 20 seconds off intervals Friday: Full Body Bench Press (4 sets x 10-12 reps) Deadlift (4 sets x 10-12 reps) Leg Extensions (4 sets x 10-12 reps) Military Press (4 sets x 10-12 reps) Arms: Cross Body Curls (4 sets x 10-12 reps per arm) Tricep One Arm Extensions (4 sets x 10-12 reps per arm) Saturday: Rest Sunday: Rest what do you think about this split

[@justjoshingyou0]

too much volume lol

[@rahuls8275]

@@justjoshingyou0 stress environment equals mad man workout bruh

[@agrlklarkemirenpanda660]

There`s no hamstring work on your program. (I don`t think only doing deadlifts will be enough combined with all those squat variaton.) Too much volume and not enough time for recovery. (2 days a week rest is not enough for most people.) You`re just doing 10-12 reps on every exercise you do. Gotta use some variety. (5-8 reps, 6-10 reps, 10-15 reps etc.)

[@rahuls8275]

@@agrlklarkemirenpanda660 thanks man can i add rdls for hamstrings

[@user-pt3nf3wx5t]

Does Jeff do yoga? What’s with him and the stretch

[@jdjxkxkxkzkz5988]

martin, how can u say that jeff only spam a tier on every exercise then have just 3 less in the c tier? no hate, just wondering

[@Siddhirup]

Bro I found one stupid bodybuilder saying this on insta whats your opinion in the following statement: Leg extensions is more functional than squat as it trains the quads in full range of motion, as while doing Squats the last ¼ range of motion gets untrained for quads, and gets taken over by other muscle such as lower back spinal erectors, gluteus muscle, etc. and in our daily life whether it’s walking, running, jumping, etc. most of these things are done in that little ¼ range of motion. Also the muscle needs to get trained in its full range of motion for its proper growth. It’s an isolation exercise, it only biases the quads, and no other muscle groups take over the movements, such as they do on squats. Leg extensions are the perfect movement to train our quads as it trains the primary function of the quads, i.e. knee extensions. It’s a machine movement, so it is lot safer, stable than squats; it puts the most resistance on the quadriceps. Research has shown this multiple time that , leg extensions is the most helpful for the older people who have , discomfort while walking . Researches have again proved us that leg extension improves walking efficiency, sit to stand time, vertical jump, sprint time, etc.

[@arthurcardoso4063]

This is why Geon Eduardo has the best pysique on the UFC

[@rahuls8275]

Incline dumbell, Bench press dumbell/bar, dips, decline press, press flyes, cable cross, down to up cable cross, pec dec these are the exercise i do and rotate on i know you are gonna not like the pec dec and flyes😅😅😅

[@trent_mcc]

drop more vlogs

[@GeorgeForeman.]

Hey Martin what about the old school pec deck machine i feel is a lot better then this shit young pec deck?

[@User-xw6kd]

That's why Jeffrey Nipples is the goat exercise expert.

[@liftingvids6780]

Yo Martin what’s your max bench?

[@Bfdifan2010]

He can do 145 for reps

[@MartinRiosFit]

I haven’t done a max bench in a while but at my strongest I’ve done 225 for 8 reps

[@liftingvids6780]

@@MartinRiosFit nice!

[@doupezzzxx]

S tier for seated cable flies, more like asss tear😅

[@bosyogurtlight]

Jeff keeps spamming A tier and you keep spamming C tier 😭

[@rkerry01]

Cuz spamming C tier is literally the most logically consistent thing you should do when ranking..

[@Thrffgv]

Who does bro think he is 😭

[@jokerpoker9900]

why bro has beef with bjj?

[@shranks6560]

Bench press is s tier and dips in c tier when they emphasize the same muscle but dips are far more "athletic" and give a better stretch makes no sense.

[@Idiboy123]

Jeff Nippard is twice your size lmao

[@Toast2005]

Martin is literally both taller and heavier. He's like 5 inches taller and a solid 10-15 pounds heavier 😂😂😂. Maybe do some research before commenting

[@100KGNatty]

​@@Toast2005Jeff is clearly more jacked despite being shorter and lighter bozo

[@Toast2005]

@@100KGNatty despite being shorter? Are you fucking retarded? Being shorter literally makes it easier too look more jacked. Like holy fuck 😂

[@agentp2432]

@@Toast2005 most stupid geezer

[@agentp2432]

like wtf jeff is like actually packed it soooooooooo obvious

[@glen4392]

Ben Simmonds rn 👀

[@the_sandman00]

When you go for hypertrophy, you’ll have to compromise on core stability.

[@ktimm7288]

Martin: Leave your tier lists down below so we can have a friendly conversation. Also Martin: JeFfReY iS aN iDiOt!!

[@recittt532]

For my chess i do benchpress incline dumbellpress and dumbell flies

[@DINOWORKER119]

Weighted pushups😎💯

[@fbi1961]

get bigger before you criticize bro

[@justjoshingyou0]

“oh he started off skinny” yeah so did everyone else, so why is he pushing only 225x4 at 5 years?

[@agrlklarkemirenpanda660]

@@justjoshingyou0 I would not say a thing about 225 bench after 5 years of training if he was 18-19 years old. But he`s 25 years old lol. He must be at his peak strength by now.

[@Bfdifan2010]

He trains for athletics and aesthetics idiot, thats why he isnt that big

[@anchoryt5405]

That's a fallacy lil bro

[@Noman5462]

Make sure to strengthen your rotator cuff before you go heavy on any of these boys

[@johnprager662]

Dips are S-tier, the lower pec meme is broscience

[@parvgoel5481]

how to increase bench press and get good at it?

[@MartinRiosFit]

Bench press more often

[@parvgoel5481]

@@MartinRiosFit well I stated benching two times a week and experienced a little progress I guess with time I will get better

[@Toast2005]

​@@parvgoel5481Yes. I quadrupled my bench press in a few months. Trust just do it more often and slowly add more weight little by little

[@JC-vi7cw]

​@@parvgoel5481do progressive overload (just adding on like 1.25kg on either side when you feel like you can do enough reps) And 6-8 reps is generally recommended for strength gains Also best if you have a spotter

[@JC-vi7cw]

​@@parvgoel5481also make sure you get enough rest between bench pressing (48/72 hours)

[@mihailopopovic4759]

Based on this video only this channel is HUGEE red flag(s)

[@indene4033]

Isometric press id rather do a workout safe and without a spotter than to have 500 pounds decapitating😂 can't trust others never know who's imagine ur arm snaps 😂

[@zackwhite6199]

7:48 My man is about to flip after this one 💀

[@SB-dc5on]

There is no way dumbell flat bench is not an S tier exercise, and Jeff nipples reasoning for it being A tier is stupid. Just because some gyms max out at 100 pounds doesn’t mean the exercise itself is bad

[@BigJoshLegit-vc5ty]

You should anyways not go to failure during bench press anyways

[@ElShaddaisGym]

This guys sarcasm is top tier. I love Jeff but calling him nipples got me.😂😂

[@NaqiAli]

MARTIN ONNA ROLL

[@Ash_4949]

Martin, you have to call out Greg 'douchehead' for teaching his 2 million followers how to do TRT in his latest video.

[@Tom-pn8kg]

Notice his criteria: it needs to feel good. Lol as if that matters

[@rohancolio5112]

"S TIER? REALWY?"

[@38special_education]

Mario I love you but please be nice to Jeffrey Nipples, he seems so nice😭😭😭😭😭😭😂😂😂😂😂😂

[@Imjustasillydude]

This is why i do bedroom cardio with Jeffrey Nipples and Leon Edwards in a streched position

[@staystrong4309]

Dr mike knows more than you, you never even graduated😂😂😂. Cope. 😂. Also, we dont care about core demand, as we can hit that seperately, And we arent all focused on athletics. We also dont care sbout shoulder stabilizers DURING our main exercises, since we can work on them SEPERATELY. just because YOU focus on functional exercise, doesnt mean we all do, and you arent correct because of your OPINION, its about what YOUR GOALS ARE. We all have different goals, and just because you have one goal, doesnt mean other goals are bad or incorrect. Btw, the idea of stretch mediated hypertrophy isnt based on the fibers being stretched, its based on mechanical tension. I know that the sarcomeres and actin-myosin crossbridges are whats actually getting stretched. However, because they are getting stretched, mechanical tension increases, so therefore stretch mediated hypertrophy INDIRECTLY increases hypertrophy and muscle stimulus. And stop saying your correct, ask any real proffesional, theyll disagree with you.

[@glen4392]

Mario is far superior 💪

[@sigma_monkey_is_him]

mad

[@twopower8887]

Jeffery Nipples

[@HerenciaMadre]

lmao you fell off since Denali cooked you, thank God the algorithm noticed it

[@HerenciaMadre]

this is what happens when you base your channel of hate

[@PioterRArmia]

HYPE

[@izelawrence2829]

Please stop with this all mythical "stretch" 😂😂 its not that serious. These bodybuilders man

[@pucebracelet2214]

Deeper stretch of a muscle under load is a better stimulus for building muscle. Think of people who squat atg va people who quarter squat. Who’s going to get bigger? Or people who half rep bench vs people who go all the way down with dumbbells. The deeper you go is generally better for getting bigger

[@izelawrence2829]

@@pucebracelet2214 I'm not sure if the two correlate but thanks for the info

[@pucebracelet2214]

@@izelawrence2829 why not?

[@gullahdon673]

Jeff nippard cant judge properly

[@user-kv7sw2pq9r]

Jeffery Nipples should have been better at this topic, as his name suggests

[@justjoshingyou0]

jeff’s chest eats martins entire physique lol what are you on about

[@user-kv7sw2pq9r]

@@justjoshingyou0 Martin can defeat Jeff in a fight though, his body is far more functional than his big chest.

[@justjoshingyou0]

@@user-kv7sw2pq9r wow the dude who trains will beat the dude who doesn’t. revolutionary stuff

[@user-kv7sw2pq9r]

@@justjoshingyou0 even if Jeff trained martial arts with this body he couldn't defeat Martin. Your perception is the bigger the muscles are, the better. On the other hand, I believe a functional body is far better than a bodybuilder body although they are bigger. I know this video is for hypertrophy, but I think Martin's list is more accurate than Jeff's. Concluding your reply about Jeff being bigger doesn't imply that Martin is wrong.

[@justjoshingyou0]

@@user-kv7sw2pq9r well yoel romero’s body isn’t exactly “functional”, yet he beat israel adesanya (watch that back if you don’t believe me), so its clear that its less about the body itself and more how you use it (mike isratel is a perfect example, legitimate jiu jitsu guy with a physique like the michelin man). just tone down the god complex of believing that you’re so much better because you do “athletic bodybuilding”