Massive Shoulder Day On High Carb Day | Should I Start Playing Fortnite???

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Gymshark Link: gym.sh/Shop-Chris-Bumstead
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www.mvmtwatches.com Use Code CBUM (watches and accessories)
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Meal Prep:www.trifectanutrition.com/cbum

[@henryandrews5758]

1.seated barbell 6 × 5,5,7,7,6,10 2.side lateral(plates/db) 3sets 3.barbell upright raises 3sets 4. Cable side laterals 3sets 5 .rear delts( pec deck machine) 3sets

[@angeloshaw-perez9029]

You're the goat for this!

[@willthomas5953]

Its a pretty standard shoulder workout

[@jaswindersingh721]

That was cable front raises superset rear delt peck dec

[@JackSmith-tj1if]

And what about the video minutes of each?

[@rasik1173]

👌

[@zachpezzuolo1649]

I like how hard the edit for the dentist’s office went

[@prasun911]

I was sold tbh.. that's netflix level ad

[@Jimminityjabooboo]

Getting them scraped in 4k

[@bodybuilding.structure]

POV: Chris lateral raises your DB bench

[@caramcque4687]

And more

[@emmanuelcortes3480]

Howd u know 😭

[@A_Turner]

Yeah the most I’ve done was 32kg for 5 reps only one set 🙃 at least I get to see guys play around with that weight all over KZbin

[@easetres8664]

dont attack me like that

[@emre.mollaaoglu]

:(

[@dylanreeves9]

ah. Chris military presses my bench. That is neat. Edit: ah. More than my bench.

[@Equitybonds24]

Power of shit loads of roids

[@torinm4026]

@@Equitybonds24 he literally can't take as much roids as you think, he's got a disease preventing him.

[@jgoldian47]

@@Equitybonds24 you do know just taking roids doesn't make you so much stronger and better right? You STILL have to put in the hard work and dedication.

[@philipvista2429]

@@jgoldian47 he doesn't, I say let him be.

[@yiantorres9312]

@@jgoldian47 i honestly have no idea how steroids work cbum gets a pass cause hes fucking big frfr even on steroids but all these teenagers and average ppl taking steroids some bums

[@adjuadju12]

9:20 Friend: Come on keep going keep going keep going Cbum: stops the set Friend: walks off

[@mihirpawaskar5274]

LMFAO 😂😂

[@truonghuynh-sz1fy]

he was listenning to music 😓

[@vincek7810]

chris is trying to do 8 rep sets and manage volume/intensity and then u got this gym bro trying to burn him out on a random set

[@shwehlaung6317]

LoL who is the guy in yell hood

[@ethancervantes2107]

I love the simplicity and realism of your videos. Most other fitness KZbinrs make prep workouts and everyday things look extravagant and flashy.

[@sepix048]

Chris doesnt try to sell something like prep like its something exciting. Cause its not.

[@willthomas5953]

Real bodybuilding there is no secret and it is pretty much basic hardwork consistently eating good food

[@user-is8hy7ud7s]

That feeling when cbum uploads the next video🥰

[@ChrisBumstead]

the consistency lately eh 😉

[@PULAG]

Creamed my stage panties

[@madams989]

@@ChrisBumstead hi Chris what’s the difference between a lateral raise using plates opposed to dumbbells? Thanks!

[@fg1513]

Ha. Gayyyyyy

[@dillontivnan4040]

Bro facts

[@connorenglish93]

“Ethprestho” Chris Bumstead, 2019 Mr O

[@ChrisBumstead]

yatttth

[@twenty1sixer216]

Crithh bumthead

[@johnnyc3476]

LOL

[@sebastian-jx4rm]

@@ChrisBumstead no loser

[@BarSoapManCanada]

Chris Bumstead your attitude is great man that made me laugh! Congrats dude! 💪

[@Daniel-mb4ln]

No Chris, please don't play Fortnite, please...😭😆

[@TheYondaime008]

@Tamer Ciftci you copy pasted this everywhere mate. Get a life.

[@kylerichard5703]

> reasons he will lose to breon

[@broswithtomuchfreetime4789]

hes doinh it to shock the muscle

[@monsterxpancake]

Tamer Ciftci your a sad guy man. Just go somewhere else

[@ChrisBumstead]

hahaha im kiddddding guys, im no gamer

[@GhostedYouB]

Don't you dare start playing Fortnite

[@ChrisBumstead]

its a joke 😂

[@dubchinist8382]

@@ChrisBumstead phew

[@brianvu7954]

Fortnite=Bad Minecraft=Good

[@vincentwolthek2736]

@@ChrisBumstead play minecraft, it boosts your creativity

[@ItsEzra]

I think high-paced gaming (like shooters) is not good for bodybuilding because it stimulates adrenaline & cortisol which is catabolic for muscle hypertrophy.

[@mesisnas]

Love the quasi-daily long ass videos uploads! We rooting for you this year my man.

[@Danielpeter2344]

I feel pretty good watching this. I’ve done that military press variation before. I wasn’t taught it, nor did I see anyone else do it before. Granted, Chris is casually repping out twice the weight I can do at my strongest while he’s at basically his weakest.

[@darrenho600]

15:30 i see that guy in the background has been watching Athlean X

[@ownthispwn]

Thats a standard exercise tho lol

[@ssmIXpRo]

@@ownthispwn you're not getting it xD

[@romeomk510]

I've never watched an Athlean X vid. I could be wrong, but his titles to some of his vids has made me think he's a douche bag.

[@creamyspinach8951]

Romeo MK he’s really not, he just has so much information backed up with evidence.

[@romeomk510]

@@creamyspinach8951 What I tend to dislike in some trainers is the sort of paint-all-with-a-single-brush mentality. If I'm not mistaken, he made a vid a while back, telling people not to do certain exercises (at all). A couple of them included *leg extensions* and *free-weighted upright rows* (which, btw, CBum actually does in this vid). There are so many variables as to why someone might get injured or might not reap a strong benefit from an exercise. Simply telling everyone not to do them, imo, is a little irresponsible. Again, I don't watch his vids, so I realize my assumptions are unfair at this point, but judging by that tyoe of advice, I just decided not to support his seemingly cookie-cutter approach to fitness.

[@martinross9093]

Looking better than ever Chris! You are a true champion. This is your year!

[@SHMEGMA9]

Lat raising 70’s? I was happy when I started hitting 25 😂😂😂

[@jimmachakcom]

Chris there is no question you look better than ever before... absolutely phenomenal man and even in other aspects of life you have your ***t together more than most top level competitors and have an awesome support system. You're gonna smash it at this year's O I can't wait!

[@shdclrk]

Loving this constant flow of videos!! Thanks Chris for suffering for us you rock👍

[@ChrisBumstead]

doing what i can! appreciate all your guys support

[@zemmouchihoucine8671]

Keep Going Champ 2019 is Your Year , Wish You The Best Man

[@DerekScottOHara]

I really enjoy seeing a champion who is humble and more reserved. Proves that you don’t have to be an obnoxious alpha to be number 1. Keep up the great work Chris and the team!

[@was4212]

The shredds @ 16:25 Chris is coming peeled this year lads.

[@was4212]

Cross striated triceps and peeled romboids and teres major, thinnest of skin and no fat. Now just to flush out water from legs and the title is all yours!

[@ChrisBumstead]

lets hope it all comes together!

[@djzl5831]

WA S and with a tan on stage he’s gonna look incredible. This is his year to win for sure

[@JasonChan1992zxc]

He has to being up his quads tho, my boy breon has insane quads

[@MrY4j]

It's so Cool and awesome that he actually reads all the comments and reply where he can. This interaction is what keeps the audience connected. Your work and sincerity is motivating right back to us Chris, def one of the few who stand apart from rest. Keep strong !.

[@banditdawgs]

He’s using that Spider-Man grip on those 45’s

[@yourbluewaffle]

Cbum still hasn't shaved. Here is to hoping he rocks a stache on stage.

[@ChrisBumstead]

he has now...

[@ishurao3855]

@@ChrisBumstead ill get you a fake !

[@brettonbell1484]

Love and support from Alberta my dude! Bring home that first place!

[@darrenho600]

16:20 That's some mad twinning right there. Black tank on red shorts

[@ChrisBumstead]

hahah damn good catch i didn't even notice

[@bigal494]

@@ChrisBumstead Hey Chris! what Gymshark shorts are you wearing here dude? i propper love em! (Also wish you the best in the coming week!)

[@faraz584]

*Crith repping 275lbs on shoulders* Aight imma head out ✌🏽

[@Wessel48]

Chris, you made so much improvement in your videos, quality wise. I just wanted to thank you for all your hard work. Can't wait when u get that title Champ 💪🏆

[@wealthlord6695]

Man is literally doing side raises with something most people cant even bench, he is so blessed with strength, physique, and Stache genetics, its absolutely mind blowing

[@Strongaholic]

Looking awesome CBum! 😱 I'm excited to see you side by side with Breone 💪🏼 Classic physique will be always be awesome 💯

[@rudyespino17]

I just noticed we follow the same bodybuilders lol I see your comments on all kinda funny

[@rudyespino17]

Lmao

[@loganbabic7449]

Tamer Ciftci shut up fatty

[@artursfsf01402]

Breone is the italian Breon coming up strong this year mamamiaaa

[@CEOofSleep]

@Tamer Ciftci people that like cbum because of bodybuilding are the same as watching the kardashians ¿ ? ¿ ? Where's the scripted drama on Chris' video

[@leoaudette53]

Dudes making 275 look lite!!! Beastht mode!!💪🏻

[@brandonfunaro9364]

This is the best vid of Cbum, I literally just come back for inspiration and dream of cattle shoulders like that😂

[@TheBrocktonBlockbust]

Your video editor is really classy, minimalist and clean. Compliments on quality of the videos.

[@bylek5000]

The strength is real, and perfect form!!!

[@almightyz125]

You always have such nice clean form in your reps no matter what bodypart you training👍

[@ChrisBumstead]

im trying! keep it strict always

[@closedown12]

Keep up the great work Chris. God bless. love from Melbourne, Victoria, Australia

[@sarthakkumar9]

What a day , Breon and Chris - The best posts same day !!

[@joshaarons2076]

Rumour has it Chris already got the '19 Classic O in the bag

[@ChrisBumstead]

still lots of work to do

[@rampageGentil]

Josh Aarons Bruh have u seen Breon like I want Chris but I wouldn’t say it is in the bag

[@Bhub746]

Chronicle gonna be a close one this year but it’s anyone’s comp to win

[@Bhub746]

Chris has a more classic look, but Breon looks like he could be one class up with how much muscle he packs on his frame. I think it’ll ultimately just come down to what the judges prefer as more classic

[@AlReyn]

@@ChrisBumstead if an opinion from an old 40 something counts for anything your height and aesthetics, symmetry and balance is THE classic look imo it should be your title - good luck and keep doing what you're doing - awesome physique!

[@frk8412]

i am a simple guy, When I see CBum, i click the like button.

[@taosmx1]

Easy.

[@codyengland8497]

Loving the daily uploads let's get it Champ!

[@PuFuDance]

Wow Chris! Looking real good. Keep on fighting. U almost there brother🙏👏

[@jonnyaesthetic]

I'm always impressed that you developed such a great physique using Goodlife equipment. It says a lot about the person making the gym, not the gym making the person. Kill it this year bro!

[@youssefb3412]

GoodLife is a pretty good gym

[@tommyvo7009]

Thanks for uploading after my shoulder workout.... I really appreciate it

[@ChrisBumstead]

im sorry 😭

[@stevensteele45]

Exactly! 😂

[@21undertaker21able]

The camera work on the last few videos is just amazing

[@lilEVOJoN]

this was the vid that made me get into watching ur content n watch you win the O’s still look back at this vid when i need some inspiration for my baby delt days

[@Bradikan]

Dear lord please do not play fortnite, play minecraft instead

[@Taldarin349]

did you just suggested to replace a kid game with another kid game?

[@daddylonglegspidersdontexi3210]

'durrrr, minecraft good fortnite bad'

[@Bradikan]

@@daddylonglegspidersdontexi3210 is true

[@JesusChristIsLord777.]

@@Bradikan ur replying after a year

[@slickslayz4296]

@@JesusChristIsLord777. its cuz hes verified, hes trying to act like he never seen it before... pfft verified people now a days

[@hectorEK9]

Home said keep going...Chris “shutup” 😂

[@LasVegasGolfGods]

Looking crazy this year!! 😳 #herecomesthechamp

[@scottycollins3166]

Dude hit us with ah cold start..💪🏾👊🏾

[@bumsdiquallemann6881]

Chris is my favorite natural athlete.

[@sekharssaritha4968]

Ok bro you can troll him how much ever you want....but face it he has god level genetics and about 99.9% of us won't be able to reach how big and shredded he is with his mind blowing proportions, how much ever steroids or PEDs one takes....so keep crying to urself.....cbum is a legend

[@HelloWorld-nu2ed]

@@sekharssaritha4968 Dammit he's joking

[@grizli281]

The arms are looking juicy my guy 😱😱

[@otaildodgeri654]

Watching your videos is an addiction 😍💪🏼keep going champ 🏋️‍♂️👑

[@fatnesstofitnessthereandback]

Chris I truly believe this is your year!! You look freaky big yet peeled.

[@ericgeist362]

What is up utube! ❤️ love you bro. Greetings from Germany... no homo

[@RAVER5]

12:15 sale la jefa de las barras praderas haciendo peso muerto jajja

[@khalidamajoud4114]

The champ's form while doing exercices is textbook perfect.😎

[@eliezergarciamorales7437]

He is soooo handsome. His performance exudes elegance. He is the next great thing.

[@eaaaaaaaaa]

“Olympia competitor plays fortnite with 9 year olds”

[@kamathamhimaanshu2215]

God damn his shoulders 🔥

[@sereminente]

Making everyone feel like they don’t train hard enough 😂 those are goals💪🏼🔥

[@vignesswaraharibabu7893]

So polite so composed so organized,no matter what you will a successful person.

[@Saitama95Rage]

8:57 He was trying to eat the iron!!!

[@Deltdaddy]

Sonal bhattacharya change the food of a diet is always important

[@seamusdolan8026]

It’s actually mental how you can see veins through his shirt when he has ZERO pump

[@harikrishnanps6938]

I have to appreciate how most of the people working out to their best with good form, with their able weight and not showing off when Chris Bumstead is working out in front of them

[@caouro]

CBUM at my home gym in Orleans...damn, missed ya. Hope you make back out here soon! Good luck at the O!

[@gustavofigueiredo1798]

13:46 MKBHD hoodie in the back.

[@stevewildeagle965]

Good carbs only though, No bread or potatoes, good quality Oats and brown rice.

[@brycerogers289]

Steve Parker sweet potatoes

[@LeanAlgene]

Lets go!!! Go for the Gold Champ 💪🏽💪🏽💪🏽 Greetings from PHILIPPINES 🇵🇭

[@satellitekhan2300]

Chris is a HUMBLE guy I like this keep it up brother.

[@lyoloes2479]

Intro song : Without me - Halsey ( Nurko & Miles Away Remix ). Don't thank me 😠😠😠

[@Klausi_92]

no why should I ?!

[@mohamedhakoum5752]

Shitt mann you made my day !!!! Tks a lot

[@atso2628]

Thanks alot man!

[@patrickbateman4541]

Playing AC Odyssey! Yeah man!!

[@ChrisBumstead]

such a sick game

[@pascalburk1480]

I don't actually like it ,cause for me it has nothing more to do with assassin's creed

[@patrickbateman4541]

@@pascalburk1480 I know it's very different but it's really a great game overall. So much to do! Personally though some people loved Blackflag, I didn't. I loved origins and odyssey

[@maxw7910]

Awesome form chris! But i want those older trainingedits with a sick beat back😍

[@TaronYB]

Congratulations Champ!! U Looked Awesome!! Shoulders My Favorite!!

[@dmitrigutorin944]

"The cleanest your teeth the weakest you are" - Cbum 2019.

[@Test-eg1xv]

Whatever sanity you have left you can kiss goodbye if you start playing fortnite.

[@kendeaskostantinou8778]

Humble guy,im impressed, keep like that chris

[@gijsbon8065]

watch out with the teeth whitening bro.. if something gets too sensitive you'd need dental treatment and it can drastically hurt overall health. I experienced it myself with rootcanals

[@ChrisBumstead]

noted thanks bro

[@doommontage1973]

good to see an avid assassins creed player, Kassandra or Alexios? I pick Alexios.. :)

[@ChrisBumstead]

wowowow noooo kassandra all the way

[@slyrhythm6471]

let's go man you're gonna win this Olympia!!!!

[@Deuterium52]

First time watching his videos, he seems like a genuinely nice guy

[@jamieward9809]

For Those After The Intro Song Halsey - Without Me (Nurko & Miles Away Remix) #TrapNation

[@isacelmgren3414]

8:58 tries to eat the barbell for extra gains

[@Usayyy9295]

What’s the name of that exercise dude

[@isacelmgren3414]

@@Usayyy9295 seated shoulderpress with barbell with deadstop or deadstop millitarypress.

[@Usayyy9295]

@@isacelmgren3414 seriously ?

[@isacelmgren3414]

@@Usayyy9295 its nothing fancy man. Its an excercise go do it u can name it if u want.

[@Usayyy9295]

@@isacelmgren3414 bro i just wanna know what muscle does it target

[@chmpnlfts8529]

Was watching Sherlock Holmes the other day and I was trying to think of who Jude Law reminded me of and then I watched your video and said CB..Great video man..

[@kawashawagi1214]

I'd be so down for you to play some horror games💯 Time to get that CbumGames rolling😗

[@thanhdp6900]

Someone's PR isnt even close to your warm up sets 🙄🙄 (I saw my ass in that list)

[@jmartinez19944]

Play Cod Modern Warfare when it comes out

[@aaronrutila2363]

Chrith killing it with the uploads tho I’m loving it

[@tonzaxyo8404]

Damn dude you look good at the moment! Keep it going!

[@onefastr6]

Have a feeling he eats Cod every day.

[@Winamp_]

8:23 for a muscular guy with weightlifting belt!

[@JohnyPepperoni]

he is doing them heavy compounds brother

[@eirikhusveg5986]

He is at least at the gym bro, let’s not hate on people trying to better themselves

[@babayaga4158]

You’re supporting by watching so stfu

[@eirikhusveg5986]

@Tamer Ciftci i do agree that it is not healthy doing steroids, but this is something more than health, this is striving for an achievement, which is clearly something different than the kardashians

[@sweden5836]

Ive been watching the video for about 6 minutes and cbum hits me with ”hello kids”

[@oneofakind6313]

this old man needs to try those.. Gladiator 18 weeks out. Be nice to see you show up .. Missed last time you were there. Thanks for the info.. Will use some

[@SabajetToshi]

16:27 look at his lat veins.

[@mseedat3788]

Breons white smile got CBum scared

[@stubones]

M Seedat CBum’s muscles got Breon hugging his teddy 😂

[@kostar500]

His side raises are beautiful. Very controlled.

[@rorymilsom1491]

5:48 you can feel the power of this man

[@buffnerdtv]

Bro, Chris can't hear you say "Come on" with his headphones on.

[@nielsdeckmyn9139]

Try fortnite just to see how long it takes you to rage quit

[@jd9799]

Chicks love cbum, checking him out all sides the handsome man

[@IDiggPattyMayonnaise]

Shit get real when the sweater comes off. Looking fucking insane. Love all the people in the background staring.

[@djmaarten91]

You should start playing Minecraft😏

[@Noodlepenis]

@Tamer Ciftci Yet these degenerates somehow have better manners.

[@Noodlepenis]

@Tamer Ciftci And what is so immoral here? Saying a nice guy should try out Minecraft?

[@broswithtomuchfreetime4789]

@Tamer Ciftci you're wierd

[@Noodlepenis]

@Tamer Ciftci Yiu're the one that said we are degenerates for supporting Chris, even though this comment was about playing minecraft, then said we have no morals. That is not me putting words in your mouth, but going off of the words you said.

[@Noodlepenis]

@Tamer Ciftci I said to you that we, the people you call degenerates, at least have some manners, meaning we don't just go around insulting people for no reason. You then replied saying "Manners but no morals." That was you saying we have no morals. Try again.