Master the BACKWARDS ROLL for a RESILIENT BODY | Bodyweight Floor Flow Series [Part III]

[@StrengthFlowFitness]

Start MOVING & FEELING BETTER in your body today with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@BestDevyMouk]

Epic. I have done it in the Park today...so fun 🔥🔥🔥

[@meeker810]

I know you probably get this a lot but honestly this material is a godsend. I'm learning a lot from you and I am very grateful for your time. Thank you so much !

[@StrengthFlowFitness]

I really appreciate that 🙏🏽 I hope the videos help you think about training differently and keep you inspired to move freely.

[@stefanocresto5581]

Wow! Relearning rolls after 40 years or so is quite funny and that's why I must thank you Kellen for yours motivating workflows! 🙏

[@wasinchullabodhi4932]

thank you my teacher

[@oranbilsen7035]

Your teaching goes from strength to strength. What an outstanding video. I'm rolling backwards!

[@StrengthFlowFitness]

Awesome! So much fun to flow with rolling patterns. Enjoy ✌🏽

[@chiara.75]

I was waiting for this ❤️ every detail is so well explained... I like in particular the integration with crawling and kicks thrus 🥰 thank Kellen 🙏 love and gratitude from Italy 🪷🦋🪻

[@adonismohtar]

Thank you 🙏🏼🙏🏼🙏🏼🙏🏼👑❤️❤️

[@martinpleissner4043]

I love it❣ Very well explained. Thx

[@Alexander1005]

Thanks for the break down. This helps chain things together into more of a flow. Also, it’s fun.

[@StrengthFlowFitness]

Definitely. It will all come together and make more sense once we work through the tutorials and can then explore integration of the elements. Next up is crawling, stay tuned✌🏽

[@bejaphet]

can't wait to do this one. thanks for your vids, love from Tanzania.

[@StrengthFlowFitness]

Enjoy the series!

[@ericpatterson5050]

Always good to see you Kellen. 🙌🏿🧘🏾‍♂️👊🏾💜

[@Rules5005]

I had to watch this first before practice. I dont to ever hurt my neck, like in the past 😺

[@kelleybush]

I look forward to your exercises so much! They really bring me so much joy and fun in movement exploration that really enhances my body confidence. I never got that kind of body confidence as a kid in gymnastics and ballet, but this, THIS more than makes up for it! Thank you so much for sharing your wisdom and practice with us! ❤🎉😊Namaste!

[@StrengthFlowFitness]

Reconnecting with the joy in movement is EVERYTHING! It takes mindfulness & a different kind of discipline. IMO, the outcome is so much more expansive than the traditional approach of endlessly chasing goal after goal. Best wishes to you & keep on flowing!

[@solkun8316]

thank you! I was shocked how easy it was once I followed your detailed instructions. wonders. I have already built strength thanks to exercising with your videos every morning

[@StrengthFlowFitness]

Very cool! Enjoy the rest of the series and keep on flowing! 🌊

[@user-pl4eb2yx6n]

Loved it! Thanks to your tips I was able to roll backwards on the left side for the first time! Fun flow!

[@janicehartman2827]

I missed this one. This is great!! I’m looking forward to experimenting with backward roll. Many thanks ❤

[@StrengthFlowFitness]

Hope the video helps break it down for you! Enjoy!

[@Spdsk8r]

The rocking is more fun for a core workout than anything else I’ve done. Thank you for breaking it down, i was able to do the right side but i need more practice on the left. Another favorite 😊 definitely stepping out of my comfort zone 😅

[@rainking50]

This was a ball. Made great progress in this one. It did get challenging late in the practice where I felt a little motion sickness. I'm in good shape and have never felt that in a workout before. It makes sense though. Felt like I was conditioning coordination. Thanks, brother. These practices are a gift.

[@StrengthFlowFitness]

Glad to hear it & great awareness on your part. In most cases the dizziness / disorientation from rolling passes quickly. Keep on flowing, king!

[@cynthiacunha447]

Awesome practice! You are very meticulous. Thank you very much! God bless you and I hope you be well!!!

[@ЧеловекРазумный-д6х]

💯 кубарь назад

[@erwinditer450]

do you have a shoulder roll as well? 😁