Crawling Movements to STAY FIT & MOVING FREELY | Bodyweight Floor Flow Series [Part IV]

[@StrengthFlowFitness]

Start MOVING & FEELING BETTER in your body today with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@christopherpburk]

You made a really good point about using methods like this while hiking. Even though I do like bouldering, I think that this can be an incredible bonus when you've got a backpack and everything's all weighted down. You need this extra strength. Thanks for bringing that up

[@alexanderkhorunzhiy5167]

Some random person on Reddit recommended this channel and I can't stop practicing it. The feeling is familiar to many other practices and somehow very unique. Thank you Kellen! 🙏

[@StrengthFlowFitness]

That's awesome! So glad that you found the channel and I appreciate the feedback! I got a new one dropping this coming week so stay tuned!

[@abhishektodmal1914]

Hey, Kellen! What an incredibly practice this was 😃❤️👋 Really appreciate your guidance and words throughout. Do keep up the invaluable work that you do. It brings people joy, peace, and serenity :) Thank you from the depths of my being! 😃🙏

[@maurathedancer]

Thank you for making me do this today :) As a person with long arms and long legs crawling is one of my least favorite movements, but this series made focusing on it actually fun!

[@iztheseed]

This movement channel has single handedly changed my life. I’ve figure out how to fully get in touch with my body. Been watching for a matter of 2 years and even when there were periods where I wasn’t watching, the integration continued to grow with simple awareness. Thank you so much for your work!🎉

[@StrengthFlowFitness]

Thank you for this amazing testimonial! You have found the golden thread and now it's simply a matter of continuing to follow it. That awareness and deeper connection to self is EVERYTHING, it brings so much richness into our lives. So happy for you and what you're creating. Keep on flowing! 💙 🌊

[@Wins4444]

2/8/23 Thanks Kellen for the 30 min of pure mobility practice. It was a great way to open up in the morning.

[@edblunderfield1784]

Another amazing session. Thank you, Kellen!

[@brawnbrutal6213]

Love this! Thank you for sharing

[@Spdsk8r]

Love it! 😊

[@chiara.75]

Dear Kellen 🤍 I appreciate the way you teach...it's not about specific pattern and sets but about the foundations of movement 😊 you are guiding us to become independent and creative in our own way 🦋 it's a great gift from your generous heart 💜 thanks so much 🙏🪷

[@StrengthFlowFitness]

Thank you! Very well stated! For me, it's all about helping others connect with their own body and their unique movement. Rediscover play & move like you!

[@amoment2move]

Thanks Kellen as also great excuse to be a kid on the floor again 😁

[@StrengthFlowFitness]

Absolutely!! Stay weird & keep on flowing!

[@ShivaNatarajaASMR]

What an excellent flow, man. Sure do appreciate it🙏💙

[@amoment2move]

Keep up the great work brother. Inspiring stuff 👌

[@StrengthFlowFitness]

Will do! Thank you very much🙏🏽

[@johnaryan2]

Good stuff man! Started with you a few mornings a week back in July/ Aug and I've gone from stiff 53 yr old to limber monkey-man...actually getting pretty fluid! I even crawl up the stairs throughout the day too!

[@StrengthFlowFitness]

What an awesome testimonial! I'm super happy to hear you're feeling loose and moving freely again. Keep up the monkey business, my friend!

[@michelekurlan2580]

This is beautiful. Thanks Kellen

[@lMP5602]

Thank you so much Kellen! Appreciate your consistentcy in rolling these sessions out!

[@StrengthFlowFitness]

Happy to share & stoked that so many people are diving deep with me. Can't wait to put everything together!

[@tarotsun6841]

Thanks for hand's warm up!

[@StrengthFlowFitness]

Of course! Hand & wrist prehab / prep work is so important!

[@ericpatterson5050]

Thanks Kellen, enjoy your weekend!🙌🏿👏🏾🧘🏾‍♂️💪🏾💜

[@gtcryptoant]

thank you brother!

[@StrengthFlowFitness]

Appreciate you! 🤘🏽

[@jm_45]

Brilliant flow and strength. Keep them coming Callum

[@ann-mariecoombes632]

I love these movement patterns. In the inversion does it matter which way the hands are facing?

[@janicehartman2827]

Hi Kellen!! Love this flow! You moved with such grace. I am going to try and emulate your movements ( especially pass throughs) Thanks for showing up. I always look forward to seeing you ❤

[@StrengthFlowFitness]

Thanks you! Your unique style & energy will all come through more & more clearly with practice ✨🤍

[@kelleybush]

Hey @Kellen Milan, could you do a series on the Vagus Nerve? It would be very much appreciated. Love your videos so much. Thank you! 😊

[@Alexander1005]

This is so helpful. Thank you

[@beryl8285]

Thank you for another great start to my day! These are really helping my mobility (65 year old tennis player) >:-)

[@StrengthFlowFitness]

Amazing! Keep it up! 🤍

[@longingforjannah]

I loved this, I had so much fun exploring the different movements. Brilliant lesson, thank you so much for bringing out the inner child in me, exactly what I needed this morning...😆

[@StrengthFlowFitness]

I love that you recognize that. Reconnecting with that inner kid energy is really amazing!

[@laura_lolly]

Just a heads up there are lots of ads in this one which is unusual for your channel from what I have seen. The interruption is a bit annoying right when you feel like you’re in flow. BUT This class is so good and I am really enjoying the series, learning heaps and expanding my range of motion. So good!

[@StrengthFlowFitness]

Sorry about that. Fixed.

[@shanecasebeer1364]

Happy 41st, Kellen! 🎉

[@StrengthFlowFitness]

Much appreciated! 🙏🏽

[@devikashah4924]

More videos pls

[@danceofthedragonbydavidlee]

from a 75 year old weirdo this was f****ing awesome but also crazy hard.

[@devikashah4924]

Pls upload more of these without