Max Effort Lower Workout to Increase DEADLIFT - Conjugate method program

Hey guys in this video I'm continuing to talk about my program design and using conjugate method style programming. This is an example of a max effort lower body workout. In this day we are focusing on the deadlift using the trap bar and then doing lower body accessories to strengthen the posterior chain as well as to strengthen the deadlift. I'm trying to figure out how to make this programming method work for strongman. I don't have it all figured out but it's been a lot of fun so far.
All links to support channel: linktr.ee/szatstrength
Buy my programs and get STRONG: szat-strength.myshopify.com/c...
HD Supplements Use Code "Szatstrength": hdmuscle.com/
Follow me on social media
IG- @Szatstrength
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean

[@jimlewis4853]

Love the new studio! ☺😁❤

[@ryanconners7083]

Awesome video! Super simple conjugate template. No need to overcomplicate 👊

[@_That_Dude]

Dude Joey I have been watiching your content for years, your evolution, honesty, and experience has helped me tremendously. I love how you always are evolving and exploring different methods. I hope things are going great for you these days and I'm always looking forward for any new content. Never let anyone convince you to change. Authenticity is everything, and the honestly/sincerity you have consistently shown has been inspirational for me. P.S. thank you for also sharing your struggles along the way, it has always helped me when I run into those down periods where injuries or mental health gets in the way. Your the best man. Keep on Keeping on brother

[@darksidetraining9815]

Great breakdown, helpful seeing how diff cong. Prog are ran 👍

[@tysonbennett237]

We need a follow up Litvinov episode with Juji

[@darksidetraining9815]

Really like these breakdowns 👍 Also love the structure of the plan, deff gonna use some of this.

[@StephColbertsonStrength]

Seems like a fun way to train!

[@Azazel47]

Man that sniper really sucked, kept aiming at your shoulder but just never took the shot...

[@SzatStrength]

They were afraid it would ricochet off of my physique of pure steel.

[@zaneramey1191]

Aesthetic and production filled is NOT why I watch. Keep up the good work!

[@drip369]

Yeah man this is real. Relatable/personable with our coach. Joey's a good dude, and knows what's up so I enjoy whatever he posts 👍🛎

[@willlove5015]

Your content is much appreciated! Do you have a good source/list of supplemental exercises to the main lifts ?

[@davidburnham5098]

Your getting thick joe , good video brotha love the meat and potatoes stuff.

[@drip369]

Yesssssssssss

[@SzatStrength]

thanks for the support!

[@drip369]

@@SzatStrength always! 🤜🤛

[@MasoNowa]

Have you seen Burley Hawks split? ME deadlifting, DE Squats but heavily modified.

[@SzatStrength]

No I haven't but I can check it out! Thanks for the information.

[@MasoNowa]

@@SzatStrength he's "the raw Westside guy" so he's treated as gospel some times

[@albiecho03]

Whiteboard classes are usually the best anyway

[@xxacidmv]

.

[@edwatson4997]

First👍

[@drip369]

🥇

[@edwatson4997]

😁👍Thanks@@drip369

[@SzatStrength]

lets gooooooooooooooooooooooooo