Create Yourself Anew: Breaking Down 2022 with Mayim and Jonathan!

Mayim and Jonathan are breaking down 2022 for our final episode of the year! They chat about what went right in 2022 - from the news stories that made us laugh and articles tied to important topics we cover here at MBB, to what the year has taught them. Mayim reveals a highlight from this year and a few practical tips she has personally put into action.
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Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik​​​ #BialikBreakdown #JonathanCohen

[@leebearth56]

I lived by a creek in the neighborhood and it was magic for me. Watching tadpoles grow into frogs and fish hatch from eggs was the best!! Just being outside, we took in all the simple sights and sounds of nature. It was the best kind of play ground. We didn’t have much but we had each other and Mother Nature.

[@emikat17]

Mayim, I just want to let you know that you are one of my favorite people. Every video helps me learn more about us as a species, and I feel better for having found this podcast.

[@MayimBialik]

Thanks so much for watching and for the super lovely note, Emikat!!! 🫶🧠

[@gardenbun]

As a teacher for 34 years, I can tell you that MANY of our students did not have access to adequate/any feminine hygiene products on a regular basis. Us teachers would consistently provide them at our own expense. It used to break my heart.

[@dorothygale1104]

As the husband of a Kindergarten educator, who has been teaching since 1984, I can attest to the magnificent, giving & tireless way in which educators give of themselves and they do it all to benefit their kids. Educators don’t do their work for a paycheck, but rather, they undertake their vocation for the beautiful, spontaneous burst of joy experienced when an adult walks up to them at, say, the market and immediately and joyfully begins reminiscing about their time in Kindergarten (or any other grade) 10-20-30-something years ago. Much respect to all the amazing professionals who educate our children.

[@AlyKatKitty]

We teachers

[@GraceHarwood88]

I was the student who had a locker stacked full of a variety of menstruation products and painkillers on hand to offer to any girl who needed them. The amount of girls in 2002/04 who found it disgusting alarmed me. I hope that’s changed.

[@grace9624]

Yaaaassss!!! There are so many health benefits being in nature. I believe everyone at least once in their life should drive to the top of a mountain on a cool, windy, fall day and just listen. It is a moment in life you will hold onto forever. Anytime myself or my babies were grouchy we would go for a nature walk or cook out in the mountains. There is just a calmness that nature brings.

[@icanseewater]

I can’t wait for more of episodes! You guys have been a great source of comfort and knowledge for me and loads of other people. The conversations you have with each other and with your guests help out language to feelings that I was never truly able to explain or understand. Thank you! Wishing you all the best for 2023. XXX

[@MayimBialik]

Thank you so much for this lovely feedback, and for watching @icanseewater!!! We're very happy to have you here. Happy New Year!!

[@orland0110]

It means so much to me that you are posting these kinds of videos. I cannot wait the amazing content that you will have in 2023 Mayim!

[@KristinM626]

I vote for this type of episode more often. Maybe every 3 months? Also, anyone with a disability qualifies for a free national parks pass in America. You do need a note from your doctor stating your disability. (They include mental health things on the list that qualify.)

[@agibagik]

In Israel people with disability have a card that provids a fue advanteges.

[@m_brokenleg]

Yayyy to kind/frequency of episodes!!! And in Catalonia, both dissabled and retired people have a card that provides them with a big amount of advantatges (as our National Parks entrance for free..)

[@coleleigh9431]

wow really?! this is great info, i had no idea! thank you!!

[@mirfir]

Yes I showed them my dr ok’d disabled placard. The ranger was fab! It’s for LIFE!

[@dgrentz7635]

My Dad is disabled and I wish I knew this earlier in my life so thank you for telling us that! I hope to get him to see some of the National Parks once he can

[@Laura-qr1zx]

Mayim and Jonathan, I am really loving your podcast. I recently discovered it because you are studying and listening to the same teachers as me. Mayim I so relate to you and the way your brain processes things. I resemble what you call 'stubbornness'. My mom's nickname for me was 'cementhead'. Jonathan, I appreciate how you are able to pull threads and synthesize key learnings. Most of all, I love to watch you two interact. Your connection, humor, gentle loving nudges are beautiful to watch and give me hope that my person is out there. I don't need to settle. I do, however, have to make the effort to get out and risk to find him. Feeling the feelings today and realizing how fast time is zooming by. Wishing you an abundant 2023! Thank you for what you do. It matters and makes a difference. Gratefully, Laura

[@MayimBialik]

Laura!!! Thank you for being here and for the wonderful feedback! Happy New Year!!! 🧠🫶

[@matiaspereira9382]

@@MayimBialik I'll always remember 2022 as the year I started to idolize you too

[@kathyfranzoni274]

Thank you for doing these podcasts I've gotten so much out of them thank you

[@michellevdheever7619]

🙋‍♀️ ✌️I've bought 2 of Gabor Maté's books in the 2 months since his MBB podcast. 'The Myth of Normal' first. 'Scattered Minds' yesterday. 🤠

[@my3pups]

In Australia. I need to sleep but I know what I'm listening as soon as I wake up. Love you guys.... xx

[@neoshadowdukeofgames8223]

I would also like episodes like this more often. Thank y’all so much for what y’all do. And a funny cat thing, one of the cats that I live with is named Apollo and so when the commercial came up sponsored by Apollo, I thought of my cat.

[@nlpeck1024]

Thank you for doing this important work! It means the world to me, and has been so helpful.

[@louisbonilla6780]

Always a great dose of entertainment while dealing with serious mental issues - a winning combo for all of us to enjoy!

[@jsstar76]

What a beautiful and loving tribute to Leslie Jordan on ‘Call me Kat.” “Love, Light, Leslie.” ❤️🇨🇦

[@divacassandra1]

We are afraid of things that are different with ourselves and call them wrong because we are social creatures that want to fit in.

[@Ohsirruh]

I just watched Kat and cried my eyes out. You did a wonderful job celebrating Leslie. He will be missed very much. Thank you! Love, Light, Leslie.

[@nicoledean801]

I love the way you two interact with each other. I would love to see more episodes with just the two of you. This episode was over too quickly.

[@marjoryunger2205]

Loved this episode 🎉. Go Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿!!! All the stories really!!

[@n2creativity-ccladee640]

I love that you emphasize that it is our successes and mistakes that give our lives direction. Too often we focus on what we perceived to “work” (our successes) and forget that we learn best when the experiment goes awry. Ex: My first marriage was not great but I do not call it a mistake. I call it a lesson that helped me just celebrate 36 years of marriage. Thank you for this. May we all have a joyful and learning new year with many smiles, lots of hugs, the eyesight to see the good in those Oops and Drat It All! events we all experience and the patience with life we all need. I hope everyone is as compassionate with themselves as they are with others. To love, life, learning, and laughter in 2023! ❤😂😊

[@robynrains7252]

Thank you so much, great way to end 2022 on a positive note ❤❤ here’s to a Happy New Year for us all 🎉🎉

[@liviathomas3920]

I grew up in a small city with forest, it is amazing to go outside and walk in the forest, be in touch with wild animals, hear the river between the trees, feel the nature at its purest stage. As a kid, i loved to climb trees and grab the fresh fruits. It really change your life and the way you see the world.

[@vanessawhitneypro]

Thank You Both for your insights and help with a variety of mental health issues... Happy Holidays & Cheers to the New Year!

[@lydiakitchen9087]

This podcast has been a gift to me this year. Happy New Year. Thank you.

[@erikavaleries]

Thank you Mayim & Jonathan for your creative work & insightful videos. Chag Sameach & Happy New Year!! 🎉🎁⛄💥

[@roxyd7127]

Huge thank you to the both of you for wrapping up this year with thoughtful discussion and humor! And I believe Mayim laughing about Jinx from Hell, MI was my version of a yoga/laughter class 😄 I couldn’t NOT laugh. Much needed 💜

[@amystancuna2560]

Happy New Year, Mayim and Jonathan! Your podcast is one of my favorite things! 🎉I love listening and watching on KZbin. You guys are so natural and down to earth. Your eclectic and ever changing guests are enlightening, engaging and educational. ❤Also , you are both “friends in my head!😂” Thank you for all you do for this community. We need and want you to keep doing these videos in 2023😊!

[@MayimBialik]

Thank you soooooo much, Amy!!! Happy New Year!

[@matiaspereira9382]

@@MayimBialik Amy replying to Amy

[@jlcollins14]

Canadian here: I was really excited about the PARX when it was announced. I have some friends with high anxiety and depression who really find benefits with getting in nature often for hiking, biking, etc. They don't live in the same province as me where it's available, but they make use of smaller public trails in their area on a nearly daily basis. Where I live in Ontario, we have access to an incredible amount of parks and hiking trails. I spend my weekends in them as often as I can. I have definitely noticed a huge difference when I haven't been able to get there. I get so stressed out and cranky. But the minute I am inside the trail, surrounded by trees, birds, etc, I feel so much better.

[@believer773]

An end of the the year dose of gratitude to the Breakdown team. Thank you for all your hard work, it's deeply appreciated out here in the world.

[@mikeizzano172]

The comments show how much you’re helping people from afar, that’s a gift most people will never have . Bottom line we are who we are , we do what we do , and the world is a better place for all of us . Improvement is always a goal ,but not always an easy road .thanks for what you do !….

[@avleck]

What a treasure trove your pod has been the past year - I’m exactly your age, Mayim (bday 5/17/75). So I grew up alongside you Blossom era forward! So proud of you. It’s as if you two are friends of mine now. Hugs & big love as we wind down 2022 & start up 2023. Looking forward to learning more ahead!!♥️

[@wendymorgan7249]

Thanks for a great 2022. So many interesting insights, great guests, book ideas and lots of supportive info. Looking forward to The Breakdown 2023!

[@marisamartinezolivera]

KUDOS for Scotland! And here we’re, other evolved citizens of another EU members states, with supposed progressive governs, waiting if they rule or not about lowering the VAT of menstrual hygiene products from a 21% to a 4%! Such a missery and never focusing things as they must do to avoid “menstrual poverty” for some women and getting real equality and dignity for all of us. As a post-menopausic woman I once did a calculation of how much money I could had spared during my life in those products, and I can assure you that if invested in my Retirement Plan, it would have been a much better one. You would hallucinate with the number. Even if you don’t actualize money value from year to year, do it: 12 times/year by 40 years….and try not to get mad. See you next year, Breakers! 🫶🏽

[@toshabeans]

You are both such beautiful souls ❤ I come to your podcast when i need to feel grounded and understood, Thank you Mayim, for that ❤❤

[@Pronchick1]

Thank you Mayim & Jonathan! Loved hearing about the sleep hygiene routine and how much it helps with everything! Many blessings to you both and your families for the new year. Yippee, more MBBs coming soon! 💗🤗🕊️

[@kittensugars]

I can relate to avoiding "the news", in order to preserve mental health. I got rid of cable/TV in our home in 2012 because of it's terribly negative influence. Social media can be an addictive poison, so I cut that out too. KZbin is my only "social" interaction online. LOVE this podcast. 😁🤘

[@knimmo9297]

I’m adding a sleep schedule to my journaling. Thank you❤

[@jenniferarena1820]

I love your podcast! Thank you, and best wishes for a healthy, happy, prosperous New Year! ❤️

[@tomlichnofsky.7048]

Happy Holidays and Happy New year's to you guys!!! All the best To you Guys! 😊👍👌🎄🍁♈🍁

[@matiaspereira9382]

This year was awesome Dr Bialik. I don't think I learned something new this year but on April I returned to my birth country for the 1st time since December 2018 and now I'm here. I also went to Italy, where my father grew up. You're an awesome actress Dr Bialik! Keep your good job! I really miss seeing you as Amy in Big Bang Theory! Please reprise your role as her by narrating a spin-off prequel called Young Amy like Young Sheldon!

[@margaretkranz6340]

You speak so clearly. Thanks for the inspiration.

[@coettel]

I completely understand the sleep routine issue!!! I have struggled for years knowing I should improve my sleep and my routine. Always fighting it. So helpful to know I am not alone and I can improve it even if it makes me throw up in my mouth too!!!! 🤣

[@HH-gv8mx]

I’ve always been a night owl but now my sleep schedule is completely upside down. It’s really messing me up.. physically, hormonally, etc. my stress level is so high that I have to exercise at night to the point of I’m so exhausted that I can’t be stressed. And then I eat and then the light comes up and I struggle to fall asleep. I wish I knew what to do. I know the answers to get rid of my boyfriend that would be a huge relief but that is not an option as I need him as a roommate to help pay this rent that has tripled. I know that one I’m going through the shifts I do way better alone then trapped in an apartment in a toxic relationship. I think that has a lot to do with my sleep issues. I wish I knew what to do. It’s going to be really hard to break the cycle and get my sleep flipped back around.

[@m_brokenleg]

From now on I want you as “my” News anchorwoman! In this format if possible & in a quarterly basis! The news you choose & comment, the nuances in them you find & share are not only delightful but much needed (today’s ones gave me mostly Hope in Mankind and an amazing feeling of fullness & wellbeing) So only saying THANK YOU, that 2023 be generous & see you in two weeks, MBB team & fellow Breakers! A note: Mayim says she’s partying with Jonathan by Zoom. I say what’s a party nowadays without Zoom? As my adored Bob Dylan sings “Times they are a-changing”..& that brought me a devilish 😈idea: how about a MBB episode with fellow Breakers by a multiple Zoom somehow? Would you dare to? 💜🫶🏽

[@NatalieGelman]

Great episode! I appreciated you mentioning cloth diapering. I just had a baby and we've been doing a hybrid approach. Cloth diapers during the day and a bamboo disposable at night. I just couldn't stomach all the waste of "normal" diapers. It's not as intimidating as it sounds though there are lots of options of prefolds, all in ones etc. What I wanted to share is that I'm also doing elimination communication and that has made cloth diapering even easier. For anyone who hasn't ever heard of it, elimination communication is when you learn your babies cues and then rather than them using their diaper as a toilet you hold them over the sink or toilet and cue them. We started when my daughter was 3 weeks old and two months later she regularly "uses" the toilet now for most of her poops and a lot of her pee's. It feels so much more sanitary and we're being very easy going about it but from what friends have shared often EC'd babies are mostly out of diapers by walking. So, less waste for the planet! Yay! It feels like a win win win, and I'm so happy I learned about it and can't remember where I first heard about it but I would love you to share that with your viewers on another episode like this. If anyones interested in learning more I recommend Ingrid Bauer's Diaper Free Guide to Natural Infant Hygiene. There's also Andrea's Go Diaper Free book and resources and of course reddit's and blogs online. It's very easy to get started and just try it out with your baby. I have to say that a friend said to me when I was pregnant and telling them I was going to try this that it would be "so inconvenient" and tbh at first it took a little more observation and effort to try and learn her cues and bring her quickly to the bathroom but it's super easy now and I feel like I have a closer relationship and respect for my daughters needs doing this and actually will spend less time helping her potty in the long term because I'm not training her to ignore her own body. I could go on about it and honestly I know this and lots of other things I've done in pregnancy and becoming a mom aren't for everyone... truly, after going through 53 hours of a home birth I can say without any judgement that it's really not for everyone... but I just wish there was a space where I (and others) could learn about more things like this. I appreciate everything you guys do in the mental health space! I've really gotten so much from episodes lately as a new mom and artist and hearing your conversations with other in similar scenarios. Thank you for all you do -- both Mayim and Jonathan and the team BTS too!

[@theattshowashleytessieteag95]

What a end of the year party!!! I could just watch & listen to you all day 🥰🙌 with the year rounding up, I just HAD to say Thank You to my Jewish American Princess & Jonathan too of course for ALL you guys share with us & the wisdom you give 💖🦄👯‍♀️💃🌺🦋 you're the very best.. keep going sweet woman aka my bestie in my mind 🤣🤷‍♀️😇

[@harveymoore4984]

Thank You so much for this show I truly Learn for this Show...

[@TheYogababe]

I love you guys! Thank you so much for your deeply important and helpful work on this podcast. 💖

[@leticiaperez243]

I love listening to you two together

[@hondafreedom9329]

You are one of my very favorite KZbinrs because you are so insightful and smart, plus you're funny. I actually know someone who knows you, for whatever that means. I too lived in the "business," although from a child of parents in it. Anyway, I LOVE your show. You helped me get vaccinated, not intentionally, I'm sure, but my hesitancy was unreasonably great, and your video on vaccines helped me. Thank you. I love your show!

[@mmrice5688]

Love love love you both, your dynamic , your content, and all you do. Thank you for sharing so much of your lives, and thank you for this podcast-it is life changing ❤

[@snoozyq9576]

Ooh lookey here I'm early! Doesn't happen often since I'm in NZ. Love you guys! Thanks for all you do 🥰😍

[@annazudis9850]

Happy new year.. love your videos

[@coleleigh9431]

omg! proprioception and ineteroception processing disorders are two major thing that have been a complication to my life!! I hadnt gotten into the episode whwn i wrote my word salad tangent earlier! ... this ALWAYS happens. Either I have a LOT wrong with me ahha OR, this is some weird free will meets fate thingy. oh well, i'll take it. Thank you Jonathan for bringing that up!.... I think itd be cool if you guys plugged this sense into an episode because it IS one of our senses, including interoception and nociception. I am belly laughing at your description of Jinx lmao! ty for endorphins and chemicals lol.

[@SmidgeofSnow]

Regards the missing Puppy…….. Zoe was stolen and because she was old and unwell the kidnappers dumped her….. my take on this. I love this channel, thank you for being here.

[@SCORP1ONF1RE]

Awesome pod!

[@donnawatson845]

Happy new year! I am new to your podcasts...finally; now I know how to pronounce your name Mayim!!!

[@nikilucy]

Happy New Year to my two fave co-hosts of my favourite podcast to exist. Loved this episode. Going to spend more time running towards what I want, rather than away from my fears.

[@MayimBialik]

🙌🧠🫶

[@melrox8809]

I love the beach too. It's beautiful & relaxing. I grew up in NY so I can relate.

[@EmosMusicchannel]

I love this

[@catloverKD]

I recently scheduled a maintenance visit with a new (because my original is retiring) therapist for January after not going for 3 years. Because apparently, starting a new job (even with the most AMAZING management ever), triggers everything you thought you had dealt with years ago. As weird as it sounds, I can't wait. She looks like a great fit on paper, so I'm hoping for a good experience.

[@melaniekeeling7462]

The Happiest of 2023 to everyone. Happy Changes!

[@melaniekeeling7462]

Jonathan's Musings!

[@didid7880]

Great episode... I like to see your interaction!

[@toadstooltarot]

I LOVE Jonathan!

[@CrestwoodRocks]

Best Christmas wishes Mayim

[@junglejolene]

i love this episode so much! i love witnessing how adorable a couple you are and youe dynamics, negotiations, mutual respect and banter. thank you for bravely sharing.

[@carollollol]

LOVE you!

[@itsjamylle]

And that’s a (awesome) wrap! LOVED this episode and its energy. A huge thank you to Mayim,Jonathan and everyone who’s a part of making MBB 🫶🏼 The weekly anticipation for new episodes + discussing them after on the comments section and with my friends is pretty great. Lots of love and support from Brazil, besties 🗣🇧🇷🫂❤️

[@lizbethjimenez1]

Thank you so much for this episode. It made me go back and analyze myself with the Dr. Mate episode. It made me touch rock bottom and realize that I need to start working with those shadows “trauma” I’ve being avoiding.

[@lizbethjimenez1]

@@ryanserhant2494 spam

[@leticiaperez243]

I too am stubborn and it has served me well but it’s also a defense mechanism I didn’t realize that my weight issues are for a reason and I’m looking forward to growing through that

[@Historian212]

I highly recommend the KZbin videos that feature foxes playing on backyard trampolines. Not only are they clearly smiling - maybe laughing - but you’ll smile, too.

[@maddyf.9901]

Great episode. More world news please…. Thanks for all that you do

[@matiaspereira9382]

I'll also always remember 2022 as the year I became a fan of Big Bang Theory and started to idolize you Dr Bialik

[@StormSongs7]

I hope you take this as a compliment. It’s great to hear you “bunny hop” aka “Oh look, a squirrel!” I only know of 1 other person who “gets me” in a verbal conversation. She asked if I had ADHD. At the age of 63, I was Dx’d with it. I don’t know if you have a ND brain or not but you’re great at what you do. Keep on doing it. 💜💞💝

[@laurasmith-brese2729]

I would love love for people to know more about the impact of caffeine on mental well-being

[@lunaelecem]

You are the best🤗🤗🤗greetings from Bosnia

[@lorazick7966]

I think every conversation I have, I mention your podcast. When I lost my voice, your podcast, help me explain it to others.. I hope that makes sense. Thank you for more then you know!

[@MayimBialik]

Wow, thanks very much for sharing, Lora! We're so happy to hear that the pod has been a helpful resource in your journey. Thank you so much for being here. Happy New Year!!!

[@sweingold5686]

I am all about nature in all its forms. I live in the suburbs and have a backyard. I look at clouds while driving. Open windows and doors at home for fresh air. I belong to my local Garden so I can walk through their acres anytime. I have been lucky enough to spend a good chunk of time at the beach and mountains . I feed and water the backyard birds regularly. I plant milkweed for butterflies. I make sugar water for hummingbirds on my porch daily. It does feel spiritual to me.

[@lesleyatcofo]

I've used reusable pads for the past 7 years. I was them with my baby diapers. They are more comfortable and less wasteful. Love them!

[@Historian212]

Speaking of privilege: The prescription aspect of the Canadian doctors’ advice is an important thing to acknowledge: they’re trying to get the yearly pass’s cost *covered by national health insurance.* This is vital for the many people who cannot afford the price of a pass. In order to further equalize access, officials must take note of the costs of travel to and from the parks, especially for people who live in urban settings that have limited resources and have a greater need for trips to parks. A pass is useless to those who can’t afford to own/maintain a car, train fare, lodging, meals, etc.

[@medicinaemdia4895]

24:05 it’s important to have a “core muscle” strength when it comes to being healthy.

[@AuntBeeDoesLife]

I love the way you interact, I'm trying to change myself fix my insurmountable pain doctors are dismissing as being fibromyalgia and there is nothing they can do. I'm so done with walking, sitting, laying, and anything outside of sleep, so, living and participating in life=insurmountable pain, maybe God wants me to sleep through it idk, just know I can't exist anymore it's much too painful so anything I need to do gets done then go back to sleep will be my new norm I guess, since no one will help me. 😭

[@ajd7662]

I 100% feel the being further removed from the world when we change these things but I shifted my perception of that to feeling closer to the world I want to see which is corny af but hey its what I need sometimes 🤷🏼‍♀️

[@thorsonnanc]

It is true there are many privileged people that have property on lakes in Canada, but most of us no matter what our economic situation are not far from a lake in our lifetime. There are 250,000 lakes in Ontario Canada and 100,000 km. of rivers ( where I'm from). There are approximately 879,800 Lakes in Canada! I've never in my life, ever lived more than a km. from some form of water source. Always lived in a small town! We are very blessed! Even most homeless & lower income people in Toronto live within 2km. from Lake Ontario with free access to beaches & trails!

[@deon3824]

Great chemistry

[@LithaMoonSong]

I think they should have only made environmentally friendly period products free.. I'm a connection maker too.

[@annavoytenko]

Mayim, I have 2 more stories about the animals escaping the war. 1. A cat and a parrot were transported in one tiny pet carrier when the family was fleeing Ukraine. Firstly, the cat didn't eat the bird. Secondly, they spent around 50 hours on the road and didn't give their owners a single "word". The cat and the parrot had never "hung around" together before the event. Just imagine how incredibly understanding animals are! They feel and know. They listen and respond. They can behave! 2. A 23 year old girl ALONE crossed 3 borders with 4 dogs and 2 cats. The customs officers were walking her dogs while she was filing documents. She spent 12 hours on the border to Kazakstan and in the end, she got a ride to the city in the car of the officer. (BTW, the road was dangerously bumpy). She successfully made it. I had the same car ride a week later, so the officer shared her story. Now we live in the same city, so I know her personally. Her stories about rescuing animals in the warzone are even more insane. Thank you so much for an incredible episode! I enjoyed the part when you say "it boggles my mind that we exist, that thing exists"!

[@juliansappia3824]

Hi Mayim! My name is Julian! Did you know that I got a train for Christmas and it plays Christmas songs and makes train sounds

[@joannerossi8941]

I really enjoy you guys and your approach using education, science and humor. Guest suggestion. Matthew Perry. His book is life changing for addicts and anyone struggling with not being enough. Or just life. Talk about breakdown, his was well… read the book and see if you can break him down.

[@alexfraze12087]

An amazing birthday present. Thank you ❤️‍🩹

[@itsjamylle]

Happy birthday! 🎈

[@HH-gv8mx]

Happy Birthday!!

[@alexfraze12087]

@@itsjamylle thank you!!!! (You're the first person to say that to me today lmfao, you are so appreciated you don't even understand)

[@itsjamylle]

@@alexfraze12087 Hope you have a good day and wish you many more to come 🫂🫶🏼

[@MayimBialik]

Happy birthday, Ace!!!

[@nellebuhrmann5343]

Hi Mayim You and Jonothan spent some time talking about the impact that Dr Gabor Mate had on your sleep and the routine that needs to go with that. I watched the whole interview that you had with Dr Gabor and only babies and sleep were really addressed. Please tell me where I can go to find out more about his advice and techniques addressing adult sleep. Thank you very, very much!

[@GS-ff5dd]

Scotland university fees are ALSO FREE for residents 😃

[@cherylporter6750]

I lived in small city my grandparents lived on lake when going to grans my anxiety was calm.

[@danb7958]

Which of Gabor Matés books was referred to in this please?

[@donnadicarlo9565]

❤

[@paulsmith9192]

@Mayim Bialik I was wondering how u were going to write off,Phil aka,Leslie. I just watched the new episode, gave him a happy ending.would u ever get ur cast mates on ur,podcast?

[@ghostslayer8184]

Hi my name is Christine and this probably has nothing to do with what u are talking about. I just didn't know where to post about your show. That was the most beautiful send off that I ever seen. What you did for Phil...Leslie Jordan was beautiful. I definitely think he approves of it. You and your whole cast is amazing. You are all right it won't be the same without him, but I know you guys will never forget him and he knows it too. Best wishes and be safe

[@rachelb754]

Happy New Year Mayim! Thank you for all you do. I found your podcast in 2022 and thoroughly enjoy it. I also watch celebrity jeopardy and you are fantastic!! You are smart and wonderful and hope to meet you in person one day. I have 2 people that would be great to interview on your podcast if you are interested. My father in law Rabbi Feinstein and my stepdad Dr. Hamrell. Please message me and I would be happy to set that up. ❤

[@sandragalati6281]

Interesting show. Can we have a Bevisode?

[@udalimb384]

I'm just responding to the lead in. A hard lesson I've learned is that perfection is highly overrated. I question if it exists because if we reach it, what's left? If you're a healthy human there will always be something next. New goals to keep life worth living.

[@grandpaczki979]

1. Seagulls are always laughing. I can not un hear it. 2. My lights have been dimmed for years and I live by flameless candles all over my house on timers. 3. Love you 2!!! ❤️ ❤️ ❤️