Meal Prep 30 Healthy Meals in 1 Hour | 100G+ protein per day

[@jenncapizzo]

Miss Selma, you are a gem! I love how your recipes use whole foods… so healthy and delicious! 💜

[@fitfoodieselma]

Thank you so much❤❤

[@user-yp7pe1th8s]

I love your channel. Such simple, delicious meals. I have been meal prepping using your meal ideas. So yummy! Thank you for putting the measurements in as well.😊

[@chelseascapino20]

Just purchased your cookbook and I’m so excited to make some of these recipes! Any chance you plan to update your ebook and add in the protein and calories? I would appreciate that more than you know!

[@cosygracegames]

For some reason watching this while tired was very peaceful and satisfying 💜!

[@fitfoodieselma]

I'm so glad!🥰🥰

[@cosygracegames]

@@fitfoodieselma I ended up making the strawberry cheesecake swirl yogurt and I loved it!! Thank you for the inspo!

[@fitfoodieselma]

@@cosygracegames So happy to hear that😍🥰

[@JenFlutterby]

Your videos are so helpful in meal prepping!!! Thank you! 😊 Would be super helpful if you made an overall shopping list of the total ingredients needed for the entire prep. That way learners could shop off the list and know they would have everything needed! Just a suggestion! ❤

[@befana001]

😌 Maybe the description, under "more" is helpfully. There are listed all receipts and ingridients.

[@sgarcata]

Selma, I think your approach is fabulous. Thank you for sharing your great ideas. On my way to get your ebook.

[@hasi3342]

Thank you so much for your great recipes!! These recipes resonate so well with me and it’s so motivating to see your beautiful work!! My family loves all I tried so far 😁👍🏻 Your three day meal preps are perfect for my small family for one day 😂 Thank you so much!!

[@wendyphilyaw6832]

Finally, something that looks SO GOOD! I am such a picky eater, but each of these look delicious! THANK YOU for sharing this video. Meal prep seems like a really daunting idea to me, but this makes me think I can do it!

[@user-yp7pe1th8s]

I love your channel. Such simple, delicious meals. I have been meal prepping using your meal ideas. So yummy! Thank you for putting the measurements in aa well.😊

[@CJ_Pharaoh]

😆 The clean up after always is so true. I feel like leaving everything as is but my OCD will never allow me to do so. All recipes look 🤤😋 but as always the sweet ones are my favorites. The oats and mango pops in specific. Thanks Selma!

[@dukane]

Love your videos! How do chickpea noodles hold up over the week with salad dressing touching them?

[@fitfoodieselma]

Thank you🥰 Chickpea and lentil pastas that I have tried are quite firm, so they are good for meal prepping since they won’t get mushy☺️

[@nancypenaloza974]

Selma Have A Wonderful Weekend And An Amazing Month Of July!! ✨✨✨✨

[@fitfoodieselma]

You too Nancy!💛💛☀️

[@jax_makeup]

I'm excited to try some of these recipes. Your videos have helped make meal prep a breeze

[@CuddlesNCassy]

I love your videos! Me and my friend love making your peanut butter barks. 😊 Your videos have definitely helped me on my health journey and I really appreciate it! ❣️🙏🏼

[@mdpdp8931]

Can you direct me to the peanut butter barks recipe?

[@karinagamborg4694]

At first I got so excited that you were sponsored by LMNT, thinking it must be a sign that it is finally possible to purchase LMNT in Europe, but sadly NO it is still not available outside of the usa or Canada except as a trial in Australia and the UK.

[@gratefultammy]

I hope you can get it soon . If you go to the LMNT website they show you the recipe to make the electrolyte at home :) ❤

[@hannahandrainn]

These look amazing and so simple 💖

[@fitfoodieselma]

Thank you so much🥰🥰

[@hance2601]

Happy Summer Selma and thanks for all these recipes yummy delicious healthy num num num❤❤❤❤

[@user-yp7pe1th8s]

I love your channel and have been making your yummy meals. Thank you for putting the measurements for us to see😊

[@vintagebae7258]

How do you save all this food ? Do you freeze it all

[@lucylucy2538]

My hour is not enough long hour to prepear all of this - I want to live in your time zone with your clocks and speed limits. 😊😁

[@disgustedbyyourstupidity9895]

😂

[@kucibaba]

Haha😂

[@soniavirginiavasquez2441]

🤣🤣🤣🤣

[@vintagebae7258]

Exactly she lives in an other planet

[@ssmaktoum]

Ye im thinking the same some fantastic hour 😂!!!! Regardless i love the recipees and i always make some - will try the lentil salad and rasberries with chia seed now 😁💖

[@kleptomelly]

We made the taco burgers from a recent video last week. They were so good and so easy!

[@fitfoodieselma]

So happy to hear that🥰

[@kaseysenior8768]

I blended the overnight oats because my mum and me (who are binge watching your recipes) are not big fans of the texture.

[@KaragityAnita]

Hi Selma! May I ask how big is your jar for the salad? Thanks!

[@Honi914]

Came here looking for this answer too! Her Amazon page has 16oz jars. 😊

[@sarehaskari7821]

Wonderful ideas! Please make more of these videos 😍😍👍👍

[@fitfoodieselma]

Thank you!🥰🥰 Will do!😍

[@virginiaeriguel8738]

Thanks for sharing this recipes 😊

[@sgarcata]

Anyone in U.S. know where to get mango puree? If one makes it in a blender from frozen mangos, will a little lemon juice preserve it in the fridge for a week? Mangos are not low FODMAP however.

[@Sunshine-ei3zj]

You can but at Asian, Indian and Pakistani stores

[@jessicaevans2564]

Nice, thank you.​@@Sunshine-ei3zj

[@cavenavasagam6461]

Such yummy and wholesome food. 🙏❤️

[@debraybarra5669]

Amazing as usual 😋

[@chilli_1975]

Can u pls tell how many calories per day? I want to try everyting but ill change the meat to Tofu. Thank u fir all ur videos❤

[@tiffanypetrucci4572]

What is the brand of Greek yogurt you use?

[@mdpdp8931]

Pasta recipe is it a cold pasta “salad”- just wanted to make sure😅😅😅

[@enomismarie]

Girl I wish you can cook my food for me😩

[@fitfoodieselma]

That would be so fun😍😍

[@vintagebae7258]

What is a cheesecake mixture?

[@fcreations2053]

Thank you so much

[@carolinevolkwein4019]

How many calories approximately in these meals?

[@josygiani3022]

Love it ❤

[@ioannakostopoulou2347]

Greece subtitles please 🙏 ❤

[@meenujasrotia1501]

Great

[@undreapinkney806]

❤❤#Fantasticideas#YumEnjoy

[@kaseysenior8768]

😃🤩So yum

[@Farahvelog]

It's look 👌👌👌

[@Lavenderandlunchables]

I am the first comment!

[@888KingsDaughter]

Are you married

[@sneakystef]

why.....does she......always.....talk...... *whispers* like this

[@S.dukes123]

Is this meals?? Or bit of food items put into a jar? Sorry I'm just saying what I'm observing..❤

[@Lenzid82]

She is meal prepping for 4 days out of the week. Breakfast, lunch, dinner and two snacks. The jar ones are salads that she’ll dump into a bowl and mix on the day she eats them.

[@queenie2668]

For me they are meals. Way healthier than lunchables and bags of junk food put together

[@sgarcata]

Look up salad in a jar. It's a great way to have most of your salads prep'd ahead of time. It is very important to put items in in the order she shows to keep the greens from getting soggy. Personally I don't put the meat in ahead of time, but she is using preserved meat so must work o.k. This approach saves a lot of time and clean up. Of course cheese or tofu for protein is no problem.

[@sgarcata]

@@Lenzid82 six days. She just doesn't show the other 2 jars for aesthetics in filming. I'd be thrilled to make a near week's dinner in 2 hours... even 3

[@Lenzid82]

@@sgarcata I’m aware sometimes she makes 6 and sometimes 4. I often make these myself.

[@damodgc]

Why does she talk like that ?

[@cavenavasagam6461]

Everyone have different style of dialogue depending on where they are from. She speaks more than one language.

[@queenie2668]

From the groceries she bought I believe she is from Finland. Guess it's just the accent?

[@awesoma330]

She's from Finland, born, raised, and still living there. So it's amazing that her English is like that.

[@gratefultammy]

@@awesoma330love her voice

[@user-yp7pe1th8s]

I love your channel. Such simple, delicious meals. I have been meal prepping using your meal ideas. So yummy! Thank you for putting the measurements in as well.😊