Рет қаралды 23,305
Use my code ABBY for 15% off your first month's supply of @seed's DS-01™ Daily Synbiotic seed.com/daily-synbiotic?utm_...
Please like & subscribe if you enjoyed this video!
the team plans app: www.theteamplans.com/pages/ap...
-------------------------------
SMOKED SALMON BREAKFAST WRAP:
(What you need)
Tortilla
Cream cheese
Baby spinach
Cucumber, sliced
Scrambled eggs
Smoked salmon
Green onions, chopped
Capers
(What to do)
1-Spread a thin layer of cream cheese on your wrap, then top with a layer of spinach, followed by a layer of cucumber.
2-Add scrambled eggs and smoked salmon, then top with green onions and capers as desired.
.
COWBOY CAVIAR (the bean salad):
(What you need)
15 oz can black beans
15 oz can white beans
1 can corn
1 green bell pepper, diced
1 red or orange bell pepper, diced
1 jalapeno pepper, diced
2 cups cherry tomatoes, diced
1 green onion, chopped
1 bunch cilantro, chopped
1/4 cup feta cheese, crumbled
Salt, pepper, cayenne to taste
(What to do)
1-Combine all ingredients in a large bowl, add seasonings as desired.
2-Serve as a side, combine with a protein and green to turn into a salad, or add it to a power bowl!
.
PERUVIAN CHICKEN:
nerdswithknives.com/pollo-a-l...
-------------------------------
insta: / abby
business contact: abby@dulcedo.com
the team plans insta: / theteamplans
the team plans support: help@theteamplans.com