Medball & Core Exercises to Increase Explosive Knockout Power for Boxing and MMA | Phil Daru

[@treyfranklin6092]

More like this PLEASE

[@flylikeashark]

Very interesting information . Thks Phil.

[@jhonsauceda6024]

I have arthritis and tears in my rotor cuff but your shoulder workouts don't bother either one of those issues. I think you do an excellent job of incorporating strength training with practicing good habits.

[@centralparkjoe1290]

Excellent tutorial 🤙💪

[@jeromeconey1770]

Great info

[@marcusellis387]

Can you achieve the same goals using resistance bands in place of med ball?

[@zwip778]

With all the gym closed, though to do these exercises if you don’t have a gym

[@JamesBrown-ty5wp]

Yes u can use bands too

[@Хара777-т2к]

Огромное спасибо!!!!! За вашу работу!!!! Очень помогает в развитии ☝️💪💪💪

[@HulkVahkiin]

Really good workouts. Can't wait to do this in the gym.

[@westube15]

Hey Phil, some " Squeeze The Glutes" shirts might make for some good merch. Just saying. I'd buy one for sure!

[@degrees-rj6xr]

Looks good ,more of this stuff please

[@aprilshrader7978]

This is my first time watching!! Not sure why this video came up on my feed but so glad it did. I'm always looking for new strength training exercises. You seem like a excellent coach and you have a impressive bio. I look forward to more videos 👏

[@ruimonteiro8282]

Awesome, great information and please keep going with more trunk exercises.

[@konkyolife]

Solid professional.

[@anasshamouchi9708]

I love this Channel 😍😍😍

[@yusufyazc8581]

Perfect

[@jessiestalder8982]

A little bit ago I was like thank God for poligraphy thank you Phil Daru

[@h4z]

2:30 'hinge position poop and drive through' Instructions unclear. Needed a new pair of shorts after

[@massifrankfurt7839]

Good exercises

[@17thwonder]

try the side plank with slides....very effective

[@ColetrainAirsoft]

I respect him more that every article of clothing he’s wearing is a different brand. Real athlete shit.

[@PhilDaruStrong]

🤣🤣

[@joseo7136]

I ask. Would it be a good idea to bend your legs to work your lower body instead of forcing your lower back? Thanks for sharing such valuable videos.

[@Skibidi4234]

Bit late but i would say do both bend legs and hinge. It looks like he bends his legs anyways

[@lunaboccia_vlog]

Excelentes ejercicio!

[@caiquesilva2752]

Hi Phil, I just saw one of your videos about lower body workout, can I train my lower body with only trap bar, dumbell for maybe lunges, and an yoga ball for hamstrings? I dont have a partner then I think those itens would be safe to workout alone. What could I do? P.S.: sorry for my english, I AM from Brasil.

[@PhilDaruStrong]

Yea absolutely

[@ШавкатГадоев-ъ1ъ]

Can you with katllebl

[@blackpantherkickboxingkann6300]

0 to 200k sub with 100 miles/hr👑🙌 keep ⭐rocking⭐ coach♥

[@mightguymuaythai]

I gotta know the name of that intro song thooo. I wanna play it during Thai lessons.

[@Ricardolopez17688]

Please, a version in spanish

[@adgcih1689]

What are your numbers on powerlifting?

[@PhilDaruStrong]

620lb squat (in sleeves) 405lb bench 610 deadlift

[@adgcih1689]

@@PhilDaruStrong cool!

[@InTheBleakMidwinter]

I just saw you featured in Eminem's new video, it's a weird one though, cool workout as always

[@delpierro213]

Coach is bare knuckle energy system and workouts different than mma and boxing, muay thai etc? Bare knuckle is 2 min and very intense… I wonder training methods… Please make a video for bare knuckle workout…

[@PhilDaruStrong]

Yes I focus more on repeat efforts and respiratory efficiency

[@arisechampion4876]

👍☝

[@la3615]

I thought it said meatball and core

[@jayoils123]

Gotta be good before watching the whole video

[@SmpSterlitamak]

that kind steroids you used?