Medball & Core Exercises to Increase Explosive Knockout Power for Boxing and MMA | Phil Daru

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@treyfranklin6092]

More like this PLEASE

[@westube15]

Hey Phil, some " Squeeze The Glutes" shirts might make for some good merch. Just saying. I'd buy one for sure!

[@jhonsauceda6024]

I have arthritis and tears in my rotor cuff but your shoulder workouts don't bother either one of those issues. I think you do an excellent job of incorporating strength training with practicing good habits.

[@centralparkjoe1290]

Excellent tutorial 🤙💪

[@flylikeashark]

Very interesting information . Thks Phil.

[@ruimonteiro8282]

Awesome, great information and please keep going with more trunk exercises.

[@jessiestalder8982]

A little bit ago I was like thank God for poligraphy thank you Phil Daru

[@degrees-rj6xr]

Looks good ,more of this stuff please

[@aprilshrader7978]

This is my first time watching!! Not sure why this video came up on my feed but so glad it did. I'm always looking for new strength training exercises. You seem like a excellent coach and you have a impressive bio. I look forward to more videos 👏

[@HulkVahkiin]

Really good workouts. Can't wait to do this in the gym.

[@h4z]

2:30 'hinge position poop and drive through' Instructions unclear. Needed a new pair of shorts after

[@anasshamouchi9708]

I love this Channel 😍😍😍

[@yusufyazc8581]

Perfect

[@massifrankfurt7839]

Good exercises

[@konkyolife]

Solid professional.

[@lunaboccia_vlog]

Excelentes ejercicio!

[@user-xp7sd7ek6g]

Огромное спасибо!!!!! За вашу работу!!!! Очень помогает в развитии ☝️💪💪💪

[@pissedpajamas5718]

I don’t speak cheekibreeki

[@marcusellis387]

Can you achieve the same goals using resistance bands in place of med ball?

[@zwip778]

With all the gym closed, though to do these exercises if you don’t have a gym

[@JamesBrown-ty5wp]

Yes u can use bands too

[@17thwonder]

try the side plank with slides....very effective

[@blackpantherkickboxingkann6300]

0 to 200k sub with 100 miles/hr👑🙌 keep ⭐rocking⭐ coach♥

[@ColetrainAirsoft]

I respect him more that every article of clothing he’s wearing is a different brand. Real athlete shit.

[@PhilDaruStrong]

🤣🤣

[@InTheBleakMidwinter]

I just saw you featured in Eminem's new video, it's a weird one though, cool workout as always

[@joseo7136]

I ask. Would it be a good idea to bend your legs to work your lower body instead of forcing your lower back? Thanks for sharing such valuable videos.

[@tonyfergusonisthetypeofguy142]

Bit late but i would say do both bend legs and hinge. It looks like he bends his legs anyways

[@mightguymuaythai]

I gotta know the name of that intro song thooo. I wanna play it during Thai lessons.

[@user-uv5nd1gf6t]

Can you with katllebl

[@caiquesilva2752]

Hi Phil, I just saw one of your videos about lower body workout, can I train my lower body with only trap bar, dumbell for maybe lunges, and an yoga ball for hamstrings? I dont have a partner then I think those itens would be safe to workout alone. What could I do? P.S.: sorry for my english, I AM from Brasil.

[@PhilDaruStrong]

Yea absolutely

[@facundolopez1765]

Please, a version in spanish

[@adgcih1689]

What are your numbers on powerlifting?

[@PhilDaruStrong]

620lb squat (in sleeves) 405lb bench 610 deadlift

[@adgcih1689]

@@PhilDaruStrong cool!

[@arisechampion4876]

👍☝

[@delpierro213]

Coach is bare knuckle energy system and workouts different than mma and boxing, muay thai etc? Bare knuckle is 2 min and very intense… I wonder training methods… Please make a video for bare knuckle workout…

[@PhilDaruStrong]

Yes I focus more on repeat efforts and respiratory efficiency

[@jayoils123]

Gotta be good before watching the whole video

[@la3615]

I thought it said meatball and core

[@shamilns]

that kind steroids you used?