Meditation for Acceptance and Self- Love | Mindful Movement

[@frenchlilac_asmr2751]

Thats such a weirly good timing. Im a 29yo grown adult woman, 2 kids, a career and all. And I just realised that I never practiced gentle self love. My self love is pretty agressive : standing up for values and protecting myself. But Im really hard and judgy about me. Never with others, just me. I decided a few days ago that I want to start to be more gentle and loving towards me. Tonight I just listened to an affirmation audio for self love. Then bam, I see this meditation. Anyway, thank you for that. Maybe one day I'll really believe Im enough, if I repeat it to the mirror everyday.

[@jazzsoul1695]

Very good for me. I'm v self critical. It's a way of saying " I'm from this family. This is the way we deal with problems, we beat ourselves up! But that's sick, so I stay away from them. This is like cleaning that energy. Love to everyone.

[@alosha1997]

Thank you, once again, Sara. ❤ Your words affect me profoundly ...

[@leannewarren]

Thank you so much for this meditation. It's uncanny, these are exactly the words i needed to hear to try and re-programme some of my negative self talk that I've had over the last week. You're like my guardian angel. Thank you so much.

[@theQuietminds]

Remember to be kind to yourself 😊

[@lynseykelly3952]

You help me every day to be good to myself too ❤

[@amyellis5154]

Thank you for all you give to the world, in such a kind, gentle way. You are an absolute gift. Appreciate your content so much. 🙏🙏🙏

[@masterharpic4429]

Thank you once again

[@ProtopopescuCipriana]

Sarah all the blessings and gratitude from me! I am so thankful for your meditations! 💟✝️

[@srishtiiiiiii95]

Grateful for your existence ❤

[@harshitchopra1551]

I am grateful to have you as my online meditation teacher❤ Keeping showering us with blessings and this most apt meditative practices. One suggestion is if you can start giving us the lessons for pranayam and other breathing exercises

[@propertyarg]

Thank you for your ❤ and kindness 🙏

[@CraigTurner-d6h]

Thank you for such a beautiful meditation. For my self-love to feel so good at the minute coming from an all time low before Christmas, I am truly grateful for the part your meditations bring to starting my day. Thank you. xXx

[@daviddean6032]

Thank you very much, Sara. This meditation relaxed me.

[@catherinereagon1389]

Thank you, Sara for the beautiful messages and guided meditation .

[@TheMindfulMovement]

Glad you like them!

[@TomekhaMcCarthy]

ThAnkh Yu ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ratnaroychoudhury1220]

Thank you Sarah As always listening to your words always make me calm and stills all restless thoughts .❤😊

[@ChowMeinWarrior]

Thank you, Sara! Good night!

[@GoodVibesOnly369]

Thank you for this beautiful meditation. Bless you. ❤️

[@athedge4333]

Your guided meditation videos are the one and only 🥹🩷 I've tried listening to other meditations through an app or on youtube but I cannot find anything that comforts me like yours. For me, majority of meditation videos sound a bit unnatural, but yours are truly pure. Sending a lot of love and hug from Korea 🫶🇰🇷 Thank you so much 🥰🥰

[@LifestylebyJulia]

I appreciate these meditations. Thank you❤

[@heidielisabethmuller1488]

Thank you so much Sarah it did me so good!

[@mariabuckley1749]

Thank you Sara 💖

[@juanmanuelventura8203]

Thank You 🙏 for your gift 🎁 to the 🌍 ❤😊😊

[@littlelumber]

Thank you Sara. Looking forward to this and really exploring self love right now, as I sadly have very little. I’m sure many others will benefit from this meditation. Very grateful for these meditations / moments. ❤

[@Ren_Xander]

Lovely add-on to my daily meditation practice. Namaste. 🙏🧘😊

[@chellmoore2]

I really love this meditation, I long for more. I hope I can afford to continue, perhaps next month. ❤

[@lynellb]

She's made tons of them, so many to choose from.

[@theQuietminds]

Thank you so much for this meditation!

[@trinitywave]

This is so beautiful. Thank you beautiful soul. ❤🎉

[@TaraG-ny9ut]

Thank you a Beautiful Meditation 🧘

[@vijisusikar5458]

Thank you 🙏

[@philneale1111]

Thank you. ❤❤❤🙏

[@naturewitch8687]

I am enough 🙏💓🙌

[@MonicaJohnson-yo8zv]

Thank you.

[@lynseykelly3952]

Thanks!

[@bunglesmcphee]

This is fab. 🙏🙏🙏 I use it before sleep. But there are ads at the *end* of it now. 😬 Probably random/YT's fault. Thought you guys might like to know. 🤷‍♀️

[@shannaelchert7014]

I needed this today, thank you

[@anniestebbins9964]

Just what I needed. Ty✨️

[@Bridgettedoyle2023]

Beautiful thank you ❤😊

[@mariettevanderlinden2417]

Thabk you❤

[@PersianHistorian]

❤

[@musicfan29992]

Wonderful ❤ But I can't find the link?

[@brynncleveland7932]

I have so much guilt inside me and I am here to get rid of it

[@Sandra-fc8pc]

I love this meditation, and I wanted to do the course you are offering. But I wonder if you have some payment offers or could consider a payment of 44$ as a more doable price for probably a large part of your audience, for me as a singel mother with two kids it would be very appriciated! Thank you! 🙏

[@TheMindfulMovement]

Send us an email through the website with your request and we will gladly accommodate.

[@mps214]

I could use less ambient background noise please

[@bodaddy6771]

this is against islam .... this is not islamic or christian ..this meditation is a hindu/bhuddhist practice guys dont do it

[@lynellb]

Thank you "aunt" Sarah! 🩷

[@TheMindfulMovement]

😊