Meditation for Acceptance and Self- Love | Mindful Movement

You are a beautiful soul, uniquely you, and precisely where you need to be in this moment. This guided meditation is a space where you grant yourself the profound permission to love and be loved. You are lovable and you are enough.
Meditation written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Living Meditation by Chris Collins, IndieMusicBox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #selflovepractices #personaldevelopment

[@frenchlilac_asmr2751]

Thats such a weirly good timing. Im a 29yo grown adult woman, 2 kids, a career and all. And I just realised that I never practiced gentle self love. My self love is pretty agressive : standing up for values and protecting myself. But Im really hard and judgy about me. Never with others, just me. I decided a few days ago that I want to start to be more gentle and loving towards me. Tonight I just listened to an affirmation audio for self love. Then bam, I see this meditation. Anyway, thank you for that. Maybe one day I'll really believe Im enough, if I repeat it to the mirror everyday.

[@jazzsoul1695]

Very good for me. I'm v self critical. It's a way of saying " I'm from this family. This is the way we deal with problems, we beat ourselves up! But that's sick, so I stay away from them. This is like cleaning that energy. Love to everyone.

[@amyellis5154]

Thank you for all you give to the world, in such a kind, gentle way. You are an absolute gift. Appreciate your content so much. 🙏🙏🙏

[@user-li3vl5fn5o]

Sarah all the blessings and gratitude from me! I am so thankful for your meditations! 💟✝️

[@srishtiiiiiii95]

Grateful for your existence ❤

[@user-um7yo2vg9n]

Thank you for such a beautiful meditation. For my self-love to feel so good at the minute coming from an all time low before Christmas, I am truly grateful for the part your meditations bring to starting my day. Thank you. xXx

[@TomekhaMcCarthy]

ThAnkh Yu ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@GoodVibesOnly369]

Thank you for this beautiful meditation. Bless you. ❤️

[@propertyarg]

Thank you for your ❤ and kindness 🙏

[@daviddean6032]

Thank you very much, Sara. This meditation relaxed me.

[@heidielisabethmuller1488]

Thank you so much Sarah it did me so good!

[@Ren_Xander]

Lovely add-on to my daily meditation practice. Namaste. 🙏🧘😊

[@ratnaroychoudhury1220]

Thank you Sarah As always listening to your words always make me calm and stills all restless thoughts .❤😊

[@leannewarren]

Thank you so much for this meditation. It's uncanny, these are exactly the words i needed to hear to try and re-programme some of my negative self talk that I've had over the last week. You're like my guardian angel. Thank you so much.

[@theQuietminds]

Remember to be kind to yourself 😊

[@naturewitch8687]

I am enough 🙏💓🙌

[@vijisusikar5458]

Thank you 🙏

[@mariabuckley1749]

Thank you Sara 💖

[@SweetBunny706]

Thank you, Sara! Good night!

[@anniestebbins9964]

Just what I needed. Ty✨️

[@theQuietminds]

Thank you so much for this meditation!

[@juanmanuelventura8203]

Thank You 🙏 for your gift 🎁 to the 🌍 ❤😊😊

[@shannaelchert7014]

I needed this today, thank you

[@TaraG-ny9ut]

Thank you a Beautiful Meditation 🧘

[@mariettevanderlinden2417]

Thabk you❤

[@harshitchopra1551]

I am grateful to have you as my online meditation teacher❤ Keeping showering us with blessings and this most apt meditative practices. One suggestion is if you can start giving us the lessons for pranayam and other breathing exercises

[@littlelumber]

Thank you Sara. Looking forward to this and really exploring self love right now, as I sadly have very little. I’m sure many others will benefit from this meditation. Very grateful for these meditations / moments. ❤

[@trinitywave]

This is so beautiful. Thank you beautiful soul. ❤🎉

[@chellmoore2]

I really love this meditation, I long for more. I hope I can afford to continue, perhaps next month. ❤

[@lynellb]

She's made tons of them, so many to choose from.

[@Sandra-fc8pc]

I love this meditation, and I wanted to do the course you are offering. But I wonder if you have some payment offers or could consider a payment of 44$ as a more doable price for probably a large part of your audience, for me as a singel mother with two kids it would be very appriciated! Thank you! 🙏

[@TheMindfulMovement]

Send us an email through the website with your request and we will gladly accommodate.

[@mps214]

I could use less ambient background noise please

[@bodaddy6771]

this is against islam .... this is not islamic or christian ..this meditation is a hindu/bhuddhist practice guys dont do it

[@lynellb]

Thank you "aunt" Sarah! 🩷

[@TheMindfulMovement]

😊