Meditation for Beginners| Let Go of Stress and Judgment | Self-Care | Mindfulness | Wellness

Learn the powerful mindfulness technique of "noting" to help you separate experiences from the stories you tell yourself. In this guided practice, you'll observe sensations, thoughts, and sounds with gentle curiosity-without judgment. Ready to deepen your mindfulness journey? Check out my "Slow Down, Sis Mindfulness Mastery Toolkit" for tools to stay grounded and present every day.
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Join my free 'Master the Art of Boundaries in 7 Days' email course and start setting boundaries with confidence and clarity.
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Hey there, I’m Javonna MaeRhys, your Mindfulness and Self-Care Advocate. If you’re feeling weighed down by life’s relentless demands and struggling to prioritize yourself, you’re in the right place.
Society tells us-especially women of color-that we should be everything to everyone, leaving no room to focus on what we need. But what if you could rewrite that narrative? What if setting boundaries wasn’t a burden, but a radical act of self-love?
With over 20 years in education leadership, I’ve seen firsthand the toll of constant overachievement. Now, I’m dedicated to helping you reclaim your time and well-being-without the burnout.
Through my Focus & Flow program, I guide mid-career women to break free from societal expectations, define their values, and set boundaries that serve them-not just others. Together, we’ll do less and live more, redefining what success means on your own terms.
Imagine ending your day energized and fulfilled, making time for what truly matters, and feeling empowered to live a life that’s authentically yours.
Ready to put yourself first unapologetically?
_Schedule a Clarity Conversation today at www.javonnamaerhys.com_and let’s explore how Focus & Flow can empower you to live a more joyful, balanced, and authentic life in just 90 days. I can’t wait to connect with you!
📞 Book a 1:1 call with me: bio.javonnamae...
💌 Sign up for my email list: www.javonnamae...
🧘🏾‍♀️ Looking for an easy way to begin your mindfulness journey? Download Slow Down, Sis, my free Mindfulness Mastery Toolkit and get started with a simple breathwork reset: bio.javonnamae...
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Content included: radical self-care, burnout, overwhelmed, frustrated, boundaries, positive psychology, mindfulness, breath work, yoga, meditation, introverts