Meditation to lower blood pressure | Meditation for high blood pressure

[@BreathNow_app]

Please enjoy this 11 minute meditation to lower blood pressure. Please let me know in the comments how it worked for you

[@batchimegshagdar9086]

It worked!!! Thank you. Before meditation bp was137/82, after -118/82

[@BreathNow_app]

Glad it helped!

[@raek8940]

Thank you, everything you do is good!

[@BreathNow_app]

Hi Rae, thanks a lot for your feedback! Really appreciate! What kind of my videos do you like most: acupressure, breathing, meditations, exercise? Please let me know as it helps to produce better content. Have a wonderful day!

[@raek8940]

@@BreathNow_app I like meditations because that's what I use from KZbin the most. The breathing/meditation where you use affirmations is my favorite. But, anything you do is really good. Your exercises are very helpful.....just keep doing what you are led to! ❤

[@BreathNow_app]

Thanks again, really appreciate! It is very encouraging. Have a beautiful day!

[@keu265]

This really helps me a lot! I had a stroke and horrible anxiety while taking my blood pressure. It was a problem! Listening to this has lowered my blood pressure so much when it’s time to take readings! Thank you 🙏

[@jehoshpaul5791]

Thank you

[@BreathNow_app]

Hi, thanks for your feedback. Please try some other exercises on my channel and let me know how they worked for you. Have a wonderful day!

[@BreathNow_app]

Glad it worked for you!

[@gregoryshell2590]

I was just put on blood pressure medicine. Do you have somethings I can do to get off

[@BreathNow_app]

Hi, thanks for your question. Obviously if your doctor has put you on hypertension medicine, you need to follow his advice. All exercises/activities on my channel either help to calm down and lower blood pressure SHORT term OR train cardio system which leads to lower blood pressure in the LONG rung. Please look at these activities (aerobic exercises, breathing exercises, acupressure, meditation, sleep stories, calming music etc) and agree with your doctor how to integrate them in your overall treatment plan. There are many examples where users who implemented activities from this channel were able gradually get off medications. Please try these activities and let me know which ones worked best for you. Have a wonderful day!