Meditative Movement - Morning Qi Gong Flow

[@realitymuzic357]

Really really loved this practice. Thanks Grant.

[@amariebradish]

I've incorporated this flow into my morning routine, and it has helped me set intentions for the day.

[@joemoran8652]

Love to see more of these! Maybe even a morning qi gong series or program!?!

[@AbraFAM_de]

Thats great, thank you! Perfect for me on days when Animal Flow seems too much, but I want fluid meditative movements.

[@Bendy-oceans-lol]

Was thinking exactly the same. 👍

[@noelsalikaj_SW]

Perfect timing for my morning

[@mausikant]

Thank you !

[@stephenlefebvre6180]

Nice man! A good one to put in the AM rotation. I appreciate you!

[@LameDadJokes]

❤

[@EverythingFootbag]

Love it man.

[@Healingisfree]

Great stuff ☯️🌞❤️

[@fridadeivizsla2729]

Is this type of practice also found in one of your online courses?

[@manuelgonzales6483]

❤🎉