The Plank Exercise: 3 Myths

Physical Therapist Margaret Martin discusses the plank and three common myths associated with the plank exercise.
0:00 Introduction
0:30 MYTH #1
1:28 MYTH #2
3:36 MYTH #3
5:27 Conclusion
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

I discuss 3 common misunderstandings regarding the plank exercise.

[@nazeeniranfar2616]

Thank you very much for this informative video and all the options that you discussed 🙏🏻

[@topotone]

Thanks Margaret. Sure wish I had you for my PT.

[@Nickpaintbrush]

Thanks for this!

[@fulton92503]

Very good!

[@barbarah5742]

Well done.

[@nouredineelfounini1323]

Bravo.thanks so much

[@jminsandiego]

Thank you for another great video. You mentioned not exceeding 30 seconds per plank. How many planks do you recommend doing? And how many times per week should one be doing planks?

[@prs867]

I was wondering the same thing.