*Storytime* I gained back all the weight...

Yep. I lost over 25 pounds following a low calorie density diet and gained it all back (plus some more) in 2 years. Here's what I learned and how I'm keeping the weight off this time around.
Mentioned in this video:
The 30 Day Low Calorie Density Challenge, which you can learn about here: • LOW CALORIE DENSITY WE...
Dr. Jen Howk, co-host of the "Beat Your Genes" Podcast - her website is esteemdynamics.com
a youtube video of hers: • How to Move on From Yo...
You can run your own 30 day #lowcaloriedensitychallenge at any time - follow the hashtag on instagram and follow me @melissaalexandria01
I share recipes and other helpful info at www.melissaalexandria.com
If you enter your email address on my site, I send you a free calorie density cheat sheet :)
If you enjoyed this video, please like, comment and share it with your friends so my channel can grow :) Thank you
Love, Melissa

[@thriftynative]

My husband has no problem with moderation. I’ve told him that it’s something I can not control. If it’s there I’m going to eat it. That’s why I don’t buy junk food because it will be gone in the same day. He just doesn’t understand how I can’t limit myself. I’m so glad I’m not the only one who struggles with this. I thought there was something wrong with me! So glad I found your channel.

[@gourijc9689]

Oh hon, you are SO not alone. Some of us are just blessed with more addictive genes I guess. Let's stop the blame game and solve the problem. Not everyone is the same...

[@PHDinMeTV]

Relapse is part of the recovery. If I fall I’m still on the road! Lovely encouragement Melissa 👍🏿🌸

[@melissaalexandria01]

♥♥♥♥

[@sashawalls2357]

This. Is. Me. I cannot do moderation! This is the first time in my life I’ve felt satisfied with the way I’m eating. And it’s because I can eat until I’m full! Guilt free! I’m so grateful you share your story and advice with us!

[@melissaalexandria01]

Woo hoo! Fantastic, Sasha. Love to hear this.

[@nikkiroseman5457]

I needed this so badly right now. I've gained and lost the same 20 pounds a few times over the last two years & I need to lose 30 pounds right now to be at the "optimal" healthy BMI of 22. Thank you for the reality check!

[@meganparker7456]

I also love that you aren’t going for that instagram style influencer videos lol please continue to keep it real! Big fan here 👍

[@melissaalexandria01]

Thanks Megan ♥

[@Vinegarissweet]

💯

[@Rae-gf6kg]

I completely agree.

[@maryleary3308]

You have a lot of wisdom for such a young woman. Just what I need now. I’m 77 years old, vegan and only weigh 110 lbs but I notice myself at the beginning of the holiday season and cold weather having a few cookies every day and reading dessert recipes. Time for an honest look at my eating habits. Thank you!

[@melissaalexandria01]

Thank you Mary. Sending love your way! Have a great week :)

[@purpleblue1233]

2 and half months after following ur advice to eat low calorie density foods - went from 66.5kg to 61kg - WOW I love you soo much You remind me of my old self when i found out about veganism 4 and half years ago, but never was able to lose weight only after realizing the importance of low calorie density, it works like magic and im so so thankful to find you, finally my eating habits, arent messy like the first 20 years of my life 💔 cant tell you how happy i am

[@LM-dg1hl]

I love your channel, but this is by far my favorite video you’ve created. Thank you for sharing your honest struggles with all of us.

[@meganelise277]

This was 100% the video I needed at this exact point in time. I’ve been a junk food vegan for 6 years with some WFPB yo-yoing, same height as you, same highest weight, same goal weight, and I’m 3 weeks in to a calorie density based diet change. This feels way more sustainable and permanent than any other time I’ve tried to eat healthier and lose weight, but I’ve been wondering about vacations, special occasions, and just general treating yourself. The thought of never eating my favorite junk foods again is scary, but my mindset is slowly shifting over to an abstinence is best view. After all, it was so effective for going vegan!

[@StarchWithPlants]

Yep, I love that she is the same height and frame I am. I was also very near 140. 137.5 to be exact. And everyone thought i looked fine. But as a petite person, who was always 104-110, my body did not feel fine and I was not happy. I am a few months in and lost weight. And very happy to be eating potatoes daily lol!!

[@melissaalexandria01]

Potatoes are the best! ♥♥♥

[@melissaalexandria01]

Thanks so much for sharing this, Megan. I will make a video about special occasions and travel. Sending love your way. Happy October! ♥

[@InaSchmidt84]

Saved this video to remember to rewatch it once in a while. So many helpful thoughts. Love it

[@melissaalexandria01]

I'm glad it's helpful for you ♥♥♥

[@chrissywebb4884]

I love that you are so real Melissa and thank you for sharing that even for someone like you who makes this way of living look so easy, it is a a challenge and none of us are perfect xx

[@melissaalexandria01]

Thank you so much, Chrissy ♥

[@stacycross8480]

This is such a great video, Melissa! You are so refreshingly authentic and it’s really helping others. ❤️

[@melissaalexandria01]

Thank you so much! ♥

[@dianebarone1542]

Moderation is such an open ended word. One person thinks moderation is cookies on special occasions, one thinks it’s eating them once a week and one thinks a few cookies a day is moderation - oh wait - that’s me.🍪

[@melissaalexandria01]

exactly! that's a great point - there are no actual parameters when it comes to 'moderation'

[@yolandiemuller5923]

Ha ha ha. You are so funny.

[@elizabethfigarelli7599]

That's so me too!! "Just a little dark chocolate in the mornings ..just a little bite of vegan ice cream in the evenings...it's not like I'm eating the whole thing!!" Omg such a bad mindset! 😂🤦

[@godisthepathsotakeit]

Having a bit of what you fancy everyday is a good thing, if I restrict any food I then crave it so much and when I do eat it I will binge on it

[@wyclefohara4169]

@@melissaalexandria01 I feel like that's the whole point of moderation - that it's different for everyone? Depending on one's health, activity levels, lifestyle, age, gender, etc. , "moderation" will be something different but as long as it works for a particular person, it's good :) Coming from a place of disordered eating - I freaking hate restriction and excluding some foods from my diet always results in a massive relapse that ruins my health way more than a package of cookies would :*

[@kikapalos3891]

You have no idea how much I love your videos. Thank you for being honest and telling us is not easy. You are very inspired. And you are beautiful 😊

[@melissaalexandria01]

Thank you so much! ♥

[@rachelellis8416]

THIS IS EXACTLY WHAT I NEEDED TODAY 😭😭😭😭 Thank you for being such an inspiration!!

[@elizabethfigarelli7599]

This video was so helpful and encouraging!!! I'm also a small framed 5'4" girl and just need to lose like 10 pounds but I've been trying for like three years! I really think this is the life change that is working well for me and I don't want to quit! Thank you so much for the encouragement!

[@melissaalexandria01]

Thanks Elizabeth. ♥ I'm glad you enjoyed the video. You got this! one day at a time :)

[@lisawilliamsusa]

Can’t wait for the meal plan! Got my groceries per your list, so inexpensive and filling Melissa, thank you! It’s so nice to eat until I am full with no guilt. Started last Friday after watching your video Thursday . I am eating two filling meals and a snack per day since. (Getting cold and rainy in NE Ohio, so only got to walk outside Saturday...less movement)

[@rachelle2500]

Thank you so much for all the work you put into the 30 Day Challenge! 🖤

[@melissaalexandria01]

Any time! ♥ Happy to help :)

[@thriftyvegan73]

This is exactly the video I needed at this stage of my journey. I have lost twenty kilos and reached my goal weight. I feel better than I have in so long. And now I find myself tempted by ‘rewards’ for working so hard and doing so well. I feel so much stronger now about staying on track. Love and light to you.

[@melissaalexandria01]

Love and light back to you, Miriam ♥ Well done on your journey! x

[@leesabee3]

Thanks Melissa - this is exactly what I needed to hear today!

[@melissaalexandria01]

You are so welcome! Have a great week, Leesa :)

[@federica4829]

Thank you for this video, Melissa. I found it very helpful and encouraging. I've been following along with the challenge but fell back to my old eating habits every now and then. But knowing that your videos were always there for me to rewatch was so useful to help me get back on track. I'm so grateful for you and for your channel. Hope you're having a lovely day, sending love to you

[@melissaalexandria01]

Thank you, Federica. Sending love to you as well ♥

[@livemoreraw2875]

This video is SO VALUABLE THANK YOU

[@melissaalexandria01]

Thank you, Mitra! :) ♥

[@jzalewski9453]

Such a helpful video. So real! Just what I needed to hear.

[@sandypluss5017]

THANK YOU soooooo much for this video! I was wondering about your past videos as I have been watching them. Love your honesty. 💗 thanks for the tips

[@melissaalexandria01]

Thank you Sandy :)

[@brendasullivan4095]

Thank you for sharing this with us melissa 💕

[@Crystal_m11]

This was by far the best video you've ever made. Very genuine and I teared up so many times. I actually found the starch solution through your videos years ago... I've was able to lose the weight and also gain it all back when I went back to convenient junk food. Very inspirational and makes me want to keep going as much as I can. Thank you for posting. ❤

[@melissaalexandria01]

Thank you so much. This means a lot to me, Crystal. Sending love your way. ♥

[@meronabraham663]

Great share. It's good to know we can always grow and learn, and even start over.

[@melissaalexandria01]

Thank you, Meron. Yes - you can start where you are today and make your next meal a healthy choice. One meal at a time. Baby steps are the way to go. :)

[@latoyahillard3550]

Preach girl preach! Thank you for this!!!!

[@straightedgeveganbel2453]

Thank you!! I also have zero moderation, zero😂

[@melissaalexandria01]

Same - I think I'm just wired this way because I've always been like that.

[@joyberk1624]

@@melissaalexandria01 I love you. I have zero moderation also. I say I am am a foodaholic. Usually can keep it under control. But it is NOT easy. Every tip you give helps. Thank you so much.

[@NoellVidaurri]

One of your best videos! So honest and impactful ✨

[@melissaalexandria01]

Wow, thank you! ♥

[@saullgoodie]

Your videos are incredible! Your whole vibe is amazing :) Thanks for sharing 💖

[@melissaalexandria01]

Thank you so much! :)

[@KikiKaloudi]

Very inspiring Melissa thank you! I am currently on a relapse and I sure needed to hear all this. ❤️

[@veggiemom5]

That's definitely me. I've gained my weight back numerous times. Somehow I have to get myself to stick with the plan! Thanks for sharing your journey!

[@nativegarden133]

Fantastic, motivational, inspiring, very well spoken video. Thank you. This really resonates (from your website) "It’s up to you to do the work to set yourself up for success with this way of eating."

[@melissaalexandria01]

Thank you, Diane :)

[@CarrieYoung887]

I totally relate to this and have trouble in moderation too. Thank you for sharing and giving tips!

[@melissaalexandria01]

You are so welcome! ♥

[@dr.lucasplumb7210]

Hi Melissa, I just wanted to say that you seem to really have a gift for encouraging people and saying the words that can make a difference in others' lives. I have read any of the comments from your listeners and I can tell how much support they feel coming from you as well as your podcast. Have you ever considered becoming a therapist or a nutritionist? I think you would be great at it! Continued success in your work! PS I am a psychologist and like to encourage those who seem to have the gift for helping others.

[@LaurenVacula]

prep is always the thing i rely on when things get really busy/stressful. it's work up front but makes everything so much easier and allow me to feel much better.

[@melissaalexandria01]

100% - I've learned to fall in love with prepping.

[@alyssashepard9010]

I’m stuck on dipping Oreos in TEA!! 🤯

[@DH-wf5kr]

For the first time I tried putting lime juice and herbs on my salad and it was delicious I have always thought that I wouldn’t like it but I told myself try it you might like it and it was a aha moment! Thank you girl! For that

[@Dibdib35]

Thank you so much for your encouragement. Loving this so far doing your new challenge! I identified with so many things you said here. I am making two separate meals for myself and hubby which is a challenge 🤣🤣

[@TheGatorChompion]

You’re amazing. A beautiful soul, and full of passion, life, and dedication. Thank you for being open and transparent. I cut out potatoes and rice because of their glycemic index and how the body digests these carbs the same as sugar, but I decided to give it a shot and it helped me to cut back on animal proteins a lot easier.

[@Katgirl2024]

Thank you thank you thank you. You speak my words. And prep prep prep. That's where I need to beef up what I'm doing. (Veg up? Lol) anyway you are awesome. One of the easiest bloggers I'm listening to, becoming my favorite!!!

[@melissaalexandria01]

Thank you so much, Kathy ♥

[@faradara5310]

You are sooooo right I really have to hunker down and be honest with myself and just not trust myself with the ‘moderation’ rule...I really enjoyed this video very good tips!!!👏🏾👏🏾👏🏾👏🏾 bengal tea ☕️ is the best especially this time of year

[@melissaalexandria01]

I'm glad you enjoyed the video. Sending love your way. ♥♥♥

[@wendylynnjones]

Im a new subscriber and I truly appreciated this video..you are so truthful and real in all that you said ..it truly resonates with me..thank you 💕

[@melissaalexandria01]

Thank you so much :)

[@lesleygleave2570]

Relatable & intellegent, wise words. Thanks for sharing.

[@melissaalexandria01]

Thank so, Lesley ♥♥♥

[@keekeemaree4391]

I needed this today, thank you 💖

[@Bluebell1275]

Does anyone else wish they had an amazing Vegan friend like Melissa who you could go out for a herbal tea with and just talk the day away about Vegan 🌱 lifestyle - I do 😊

[@melissaalexandria01]

Thanks Annabelle :)

[@acaciadaniels7619]

Thank you so much for this video! I’m going to hold onto the thought that eating this way is a privilege. Travel, social pressure, and work stress are my “exception” triggers/excuses. I need to slow down and practice thoughtfulness.

[@melissaalexandria01]

You can do it. One day at a time - baby steps will get you into a routine :)

[@andream027]

One of your best videos! Thanks foe sharing it

[@glennarichards2933]

Thank you my blood sugar is going down down. I am so excited 😆. Weight and inches are coming off in a healthy way

[@melissaalexandria01]

Fantastic! ♥

[@babycakes8434]

Wow I agree with everything you said. I have been cooking without oil for years. I am ready for transitioning and diving into getting rid of junk, meat and dairy. The only thing I know is that I want it to be a lifestyle, not a diet. Because the diet weight comes back with a vengance and some extra once you are done with your diet. If it is your lifestyle you can keep doing it for years and nothing drastic will happen with your weight. It is a journey and everyone does it at it's own pace. Whatever works for us might not work for other people, but it is so great if people share what works for them so the rest of us can use it to our own benefit. Thank you for sharing your tips and tricks. You are so nice and kind.

[@Smitty1307]

Loved this and love all your advice.

[@SB-tc8nn]

I love your sincerity.Thanks for sharing and telling the truth.👍👍👍💕💕💕💕💕💕

[@charnjotbassi2986]

Wow this video is spot on! Thank you ❤️

[@suzannetalbert8799]

Thank you for your vulnerability and sharing your tips for success. I have felt that everything you said Melissa is right on key. I feel that changing into a healthy “starch solution diet” is like climbing Mount Everest and takes practice and training as we would never reach the top right away. I think it’s important to recognize our fallback ways of eating and to see if we’re heading that direction. I decided to join weight watchers about four days ago and found that it truly helps me to stay on point with starch solutions as doing so keeps me under all my points with their points system. I think it’s a great program for keeping mindfulness on a day-to-day basis while were in early training mode and making that climb up the mountain

[@melissaalexandria01]

I'm glad you've found something that helps keep you on track toward your goals. ♥

[@zeldamorgan9260]

I did the same! Gsined 15 or a bit more over covid, after losing a lot. Back here for encouragement, just starting week 2 of my 30 day challenge to get back on track

[@melissaalexandria01]

Fantastic. I hope the challenge is going well for you, Zelda.

[@marceali5381]

Hey Melissa!! Thank you so much for sharing your story ✌🏻 by the way, your makeup is so pretty, you’re beautiful, you always will be 🙏🏻🙃🍀💚☘️❤️🖐🏻✌🏻🌈🌿

[@melissaalexandria01]

Thank you so much!! ♥

[@marceali5381]

Melissa Alexandria ❤️❤️❤️❤️

[@laurenoxman5702]

This resonates 💯 Thank you for sharing this, I’m pushing 145 and I’m 5’1” it’s not a bad number - but I feel uncomfortable. I totally get it. Thank you again🙏🏼

[@melissaalexandria01]

Thanks, Lauren. Take it one day at a time, one healthy meal choice at a time. You got this ♥

[@laurenoxman5702]

@@melissaalexandria01 thank you💖

[@Marsolan]

Omg! Loved the video. You are such a braveheart. Totaly get the moderation challenge. My husband can eat small amounts and half way through the meal say: I am full. And I am like: What??? Totaly not like me. ;))))))

[@melissaalexandria01]

Thank you so much, Marina. :) I'm glad you enjoyed the video ♥

[@vittlesnskittles]

“eat foods in which i don’t have to limit myself” 💥 🤯

[@deborahcouzens4877]

A wonderful inspiring video. We share very similar philosophies only you convey them much better 😊thank you for your own story, it helps to connect with you when we follow you and get to feel like we are the same birds flocking together. You are a natural Melissa and btw love your outfit. I feel ready to continue on my own personal challenge now with much enthusiasm 👌🥰💙

[@melissaalexandria01]

Thank you so much! ♥♥♥

[@liorab9753]

Thank you for this Important video, and thank you, for your honesty

[@bonnieschindler4338]

Moderation! Ha! It just does not exist for me with those high calorie density foods. Heck it doesn’t really exist for me with healthy food either but that’s less of a problem. Love your videos. All the best to you and your followers as we go along the healthy habit path!!!

[@melissaalexandria01]

Thanks Bonnie :) ♥

[@janetkajfasz6280]

Love your videos..thanks! I needed that!

[@melissaalexandria01]

Glad it was helpful! ♥

[@beachblondesummer3461]

Wonderful video, I needed to hear this

[@melissaalexandria01]

Glad it was helpful! ♥

[@smnewman5907]

Well, you look great. So many of the world's problems, so many of our personal problems can be solved through a vegetarian or vegan lifestyle.

[@melissaalexandria01]

Thank you! Yes - it's true that plant-based meals make all the difference! :)

[@lauraplatt2204]

Such an amazing video! Thanks!

[@charwwill]

Than you so much for sharing this story.

[@darlingdahlia1109]

I feel you on peanut butter. It’s such a weakness of mine 😭

[@mmbkay0758]

Have you ever tried counting macros? I started working with a coach a few months ago who put me onto a plan where I do it every day, and I’ve noticed a huge shift in cravings..maybe you aren’t getting in enough fats? Or eating enough? Either way, your body is probably trying to tell you it’s missing something if it’s a weakness of yours!

[@leighton5376]

Try getting some PB2! It’s powdered peanut butter (sounds gross, but I swear it’s delicious!!) It’s defatted. You just add water and stir and it becomes an extremely low fat peanut butter. The texture isn’t as thick but the taste is pretty close. It’s such a good way to still enjoy peanut butter.

[@susanc3173]

Peanut butter is a gateway drug.

[@Atheria444]

I laughed when a well-known vegan KZbinr mentioned in a video a while back that when people first go vegan they go through a phase where they put peanut butter, almond butter, etc. on EVERYTHING. Well, I've been vegan for decades and am still waiting for that phase to end. Hehehe...but I'm trying to cut way back!

[@VelvetyMoon]

“PB2 fit” helps me to live lol

[@mjkarmanska2337]

Enjoyed this immensely. Social pressure is a challenge, people for their own reasons do comment, nosiness, insecurity, who knows. In the UK we have a saying up north 'there's note [nothing] so funny as folk' and why they are bothered what I'm eating I've no idea lol😀😀

[@melissaalexandria01]

Yes - social pressure can be a real challenge and who know why other people feel like they need to give their opinions on what everyone else is eating...

[@georgianawickenden563]

I never seen this real side of u and I like that u are human and like me . Ty so much ...

[@melissaalexandria01]

Thanks Georgiana. ♥♥♥

[@stephaddiction]

What an awesome vid full of tips !!

[@melissaalexandria01]

Glad it was helpful! ♥

[@Infantrymarine0311]

Totally agree. I cut oil, got shredded, then started eating oily products from time to time & gained it back. Now shredded again and maintained for several years.

[@alannahanddakota3299]

This video and your channel really hits home. I've never found anything on the entire internet itself that speaks to me like your channel. I think I'm in a rut. Or maybe it's not a rut but my feelings are constantly contradicting themselves about how I feel about losing weight and feeling comfortable in my body. I lost a lot of weight back in highschool by starving myself but something ended up stopping me idk what it was, then i gained my weight back, then i lost it by seeing a personal trainer and constantly logging my calories in apps like myfitnesspal and for some reason THAT was when my friends had concerns and not when i was literally bragging about going days without eating?? But now I've gained my weight back and my old methods don't work anymore. I'm wondering, just like in your video, if I am trying to be someone I'm not. Maybe I was destined to be chubby, but I still don't like it when i see pictures of myself so i feel depressed. And then other times i remind myself that plus sizes are becoming more celebrated/ accepted and there are more clothes and ways to style myself that will look flattering on me no matter my weight. Plus there is my inability to moderate and my boyfriend that i live with does things like order take out or buys chips and wants to make nachos and i will always want in on that and can't even be the one to say no... And if I just cut it out altogether people will have more reason to think of me as depressed but i guess i am depressed and that's why I'm here. Sometimes i feel like im happier when i just don't care about this stuff and not watching what i eat... See what i mean idk what to do or what to think anymore 😔

[@melissaalexandria01]

Thank you for being open and sharing this. I can see that you're feeling overwhelmed and have many conflicting thoughts pulling you in different directions. That's normal and I would say to take some pressure off of yourself- you're doing the best you can. Live one day at a time - do your best to make good, healthy choices today and tomorrow - you can do the same again. One day at a time, baby steps... and give yourself a hug. xo

[@alannahanddakota3299]

@@melissaalexandria01 thank you 😢 i really needed to hear that!!

[@DenverRealtorBestie]

I really loved this! Teatime with Me is a great concept and I hope you decide to make it regular. Where I am finding that I'm struggling is on the weekends. At work it's easy because I don't have access to junk. How would you manage breaks in your routine?

[@melissaalexandria01]

Thank you ♥ Maybe I will make a video about eating when you're out of your usual routine. As a rule, I always make sure I'm full from my healthy meals - that makes it so much less likely for me to want to indulge in junk foods.

[@miyalopez5925]

I can’t wait for more videos

[@melissaalexandria01]

♥♥♥

[@ms.beltran8895]

For me to be successful I definitely need guidance. Can’t wait for The Meal planning .

[@melissaalexandria01]

Coming soon! Still working away at the recipes :) ♥

[@ms.beltran8895]

Melissa Alexandria thank you for all of your hard work. You’re a blessing to all of us.

[@jodyporta2188]

Great video! Very inspiring. I've been following you for a long time. I've been eating this way for quite some time and have lost 7 lbs so far. I find I do slip and then beat myself up.

[@melissaalexandria01]

Thank you, Jody. Well done on your progress. No need to beat yourself up - you're doing the best you can. One day at a time. Baby steps will get you there.

[@Makeupdelicious1984]

Can't wait for the meal plan, because if I have to go by myself it's ok the first days then I lose my path, but if I have to follow an already established 7 days meal plan then I am a soldier. Having a structure and an example makes easier to stick with it and I will just swap some ingredients here and there to break the boredom and stimulate the taste of food. Thanks for these videos

[@melissaalexandria01]

Thank you ♥♥♥

[@viviankingasia1857]

I so needed this video. It happened to me too. Lost all the weight a few years back and now am in a place where I have gained it all back plus more. I was getting a little frustrated because this time it seems to be taking more time to lose it. Thanks so much for this. Love from Kenya.

[@melissaalexandria01]

Thank you, Vivian. Sending lots of love your way. :)

[@ms.beltran8895]

Same here

[@dawnross6434]

I think this is probably the best video on KZbin.

[@melissaalexandria01]

Thank you so much, Dawn. :)

[@sweetdistin]

Great video....getting back to it now 😊

[@melissaalexandria01]

♥♥♥

[@user-cq4dm1uf8i]

Today I first tried the Bengal Tea. Wow it is so good. I'm Gonna have to get some more. It's on sale at sprouts $2 😆. Thank you so much!!!!!

[@godofthebiblespeaks3188]

Love the emphasis on “whole plant foods.” Dr. Goldhammer says the same. “Plant-based” puts you in the realm of processed food, but whole plant foods focuses on foods as close to their natural state as possible, that are readily identifiable. Great vid!

[@karenmonserratvelascohdez6317]

OMG!!! So in love. Finally. Thanks (Insert a heart here)

[@meganparker7456]

Yess i feel the same, moderation is too hard lol much rather eat while plants to satiety

[@FitOutsideTheBox]

I have been putting almond butter in my smoothies and also using a bit of oil to prepare potatoes uh oh

[@windy6009]

Thank you for sharing 💕

[@melissaalexandria01]

No problem 😊

[@miyalopez5925]

Thank you for sharing 😘😊

[@melissaalexandria01]

Thanks for watching! ♥

[@celinabonddatingcoach]

which microphone do you us for your videos? love the clarity!

[@debbielilly520]

I enjoy your videos I am trying but failing a lot but this is helpful. What spice did you say you put in your tea?🌸😊🌿

[@fitandtrimmomof3884]

I am on day 4 of Vegan diet and coming from a long time keto diet fan!! I didn’t realize how easy it is! So far I love it and will post my results soon on my channel!!! Love this video. Thanks for being real! Do I have to give up olive oil, coconut oil and avocado oil? I don’t use them a lot but do I have to give them up?

[@melissaalexandria01]

Fantastic! And yes... giving up all oils is essential to this way of eating - all vegetable oils are close to 4000 calories per pound.

[@fitandtrimmomof3884]

@@melissaalexandria01 ok thanks for replying!!

[@Infantrymarine0311]

Have you considered recreating your childhood snack, rice crackers with cheese? WFPB would be like Baked rice+oats For the cracker and a homemade cheese alternative

[@melissaalexandria01]

sounds interesting! never thought of that.

[@gentlejules7255]

Thank you so much! 🌸🌸🌸🌸🌸💕💕💕💕💕💕💞💞💞💞🌸🌸🌸🌸🌸

[@melissaalexandria01]

You are so welcome. ♥♥♥

[@yolandiemuller5923]

Hi hun. Please show us how you do your makeup. So beautiful and natural. I know its got nothing to do with veganism, but I would still like to see.

[@melissaalexandria01]

I will soon :) ♥ thank you :)

[@marystone]

Thank you, Melissa. 💖 To avoid cooking with oils, I’m guessing you use non-stick cookware. I’ve been using stainless and coconut oil because non-stick can have unhealthy chemicals. What cookware do you use?

[@fatimahd1267]

That’s amazing your friends and family did not comment on your weight in a negative way, definitely the opposite for me and my culture.

[@lizahenriquez8168]

Thank you so much for clearing that up . This helps me a lot . I did go through similar and now it is taking me longer and at times I want to give up .

[@melissaalexandria01]

Hi Liza. Baby steps - focus on one day at a time - I find this takes the pressure of perfectionism off a bit.

[@CeritaFandaVancouver]

Plants based diet, fish & herbs, and fruit have always been a great thing to keep our weight and health. I love all your humbly positive vibes.

[@Elizabeth-dg8dn]

I know this is not a new video, but can you tell me where you bought your coverlet? I'm looking for one just like it. Thank you.