How to Zip Your Ribcage | Standing Core Workout!

Hey #sveltecrew !
We have a great ab/core workout for you in this video! This video will help you 'zip your ribcage' to make your core gain muscle and burn fat!
Also, it is even better because this is a standing workout which I know a lot of you enjoy so I hope that you can add this into your routine if you are looking for more abs/core workouts as well as standing workouts!
I hope you enjoy it and let me know what else you'd like to see!
Exercises:
‎💪 Side Stretch w/ Toe Taps
💪 Twisting Knee Drive
💪 Toe Touches
💪 Knee to Toe Touches
💪 Baseball Throws
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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▶ Svelte's Website 👉 www.sveltetraining.com/
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Tags:
abs, ab workout, ab exercises, zip ribcage, zip your ribcage, standing, standing workout, standing exercises, at home workout, at home exercises, easy ab workout, easy standing workout, core, core workout, core exercises
#abworkout #standingworkout

[@brahmanjnananithya7913]

Today is my 16th day doing these workouts and I am loving them. I had spent almost 4 months being very inactive due to a serious knee injury but these standing workouts have got me going again and am so happy about that. I am a 73 year old life long athlete and dancer and I especially like how the short duration keeps my cortisol low and energy high without being tired. I'm really noticing my tummy is a lot smaller, arms tighter and less loose crepey skin and looking more like 53 than 73. Thank you so much for being who you are and doing what you do.

[@MeredithShirkandSvelteTraining]

I am so glad that the workout are working for and I really do appreciate you and the time you out in to do the workouts💕🥳

[@conniebellemere8940]

LOVE 😘you workouts! I'm 74. They are doable and make me happy as I strengthen my body and gain flexiblity.

[@MeredithShirkandSvelteTraining]

I'm glad to hear that! Keep going! 💕

[@trixaicu]

I am just starting due to medical issues but have saved so many of your emials. I just turned 70 and wonder what you eat? are you vegan, do you do intemittent fasting. I think you body is the ultimate . You are an Angel for provideing all this for free. Namaste! all my gratitude and love to you and your family

[@MeredithShirkandSvelteTraining]

I am glad to know that you interested in my program🥳 definitely recommend that you maintain a clean and healthy diet: lean proteins, lean meats (chicken breast, turkey breast, salmon, mahi, snapper, etc), dark leafy greens, fruit as your sugar intake, unbleached grains (quinoa, brown rice, farro), healthy fats (avocado, eggs, nut butters), and eliminate added sugars, bleached starches, soda, alcohol, etc.👍 If you do intermediate fasting it’s important to make sure you are still eating all the meals and snacks listed in a day!! The meal plan is designed to provide your body with all the nutrients it needs in a day for optimal health. I recommend eating about every 3-4 hours to keep the metabolism working. Thank you for the love and same to you and your family 💕

[@jeankuper576]

Looks awesome Mere! I will do this tomorrow! Thanks so much! I love an workouts the best. Your the best!❤️😃👍🔥🔥🔥

[@cherylrichardson7898]

Thanks so much Meredith! I love that you think about those of us who can’t really get down on the floor easily 🤗

[@MeredithShirkandSvelteTraining]

Of course Cheryl! Always trying to help you out :D

[@veronicaregalado3220]

7 mins is perfect to start off thank you for sharing

[@abrown258]

Yes Merr thank you I will be adding this to my workout. ❤️ you are the best.

[@MeredithShirkandSvelteTraining]

Thank you for joining me Alicia! I'm glad you can add it in

[@maribelalemany-gaudier5422]

Mere Thank you!! I enjoyed you emails with the work outs they are fun and effective the best! I am subscribed. I like that your work out videos do not required 10 minutes of information or videos of people talking about their life before getting to the work out I check all of yours most of the other do not open them. Have a great day and keep the great work out videos coming!!

[@MeredithShirkandSvelteTraining]

Welcome aboard! Thank you so much🥰😊

[@jane-anndavies545]

Only a couple of years behind you and adore all things Sveltelet with amazing Meredith!!💝👌🏻

[@MeredithShirkandSvelteTraining]

Thank you for the love💖

[@tracywayte5739]

Great workout Greg. I stupidly thought seated would be easy but really felt theese especially the straight leg lift. Thank you

[@MeredithShirkandSvelteTraining]

Glad you felt the challenge, @tracywayte5739! You're doing great-keep it up! 👍

[@donnahildebrand8065]

Thank you so much for these workouts Meredith. I'm a new subbie and you have exactly what I'm looking for - quick, doable, daily workouts. Can't wait to try more!

[@MeredithShirkandSvelteTraining]

Awesome! Thank you☺💖

[@ninkalaskowska7791]

Love it!!

[@MeredithShirkandSvelteTraining]

I'm glad that you love our workout, @ninkalaskowska7791! 💕😊 Thank you so much! ❤️

[@angf2281]

I love you Meredith! I am so glad I stumbled upon your website! I think your exercises and explanations of how to do them are amazing! I am a semi active 68 yr old looking for an exercise plan to be part of my daily routine and get stronger and your routines are perfect for me to get started and continue without taking the whole day! Thank you! God bless you and keep you well! ❤️

[@MeredithShirkandSvelteTraining]

Thank you so much💕Really appreciated🥳 If you are interested in more! Please contact my team as they can assist you with more information. United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@YouCanCallMe_ThePro]

Love these 10 min workouts thank you

[@MeredithShirkandSvelteTraining]

I'm so glad you enjoy them!

[@joanncarlucci395]

Love all your workouts Meredith! Keep em coming! ❤

[@MeredithShirkandSvelteTraining]

I'm so thrilled to hear you're loving the workouts! Keep up the great energy! ❤️

[@ilovenormanl]

Love this! Good abs and core workout! I’m sweating! Thanks, Mere!❤

[@MeredithShirkandSvelteTraining]

So glad you loved the workout, @ilovenorman!! 💪 All that sweat is a sign of great work! Want to keep the core challenge going? I have lots more core and ab exercises for you to try on this playlist: 👉 kzbin.info/aero/PLuXYeD0GQBncaFdGWkCgcaQ3FWSJcxxfi. Enjoy! ❤️

[@julieniemann3410]

Saving these workouts for future when I can workout again. Recovering from shoulder surgery. Thank you for keeping me motivated and excited to get back into my daily workouts. ❤️

[@MeredithShirkandSvelteTraining]

I really do appreciate this💕I hope you get well soon☺

[@dawntran2442]

Love your workouts and your enthusiasm!

[@MeredithShirkandSvelteTraining]

Thank you so much Dawn!

[@jeankuper576]

We got this Mere! Thanks for all you do!❤️😃

[@MeredithShirkandSvelteTraining]

You can get it done Jean!

[@user-gj3oy4uo4w]

Love this!

[@MeredithShirkandSvelteTraining]

Thank you! ♥

[@fredsmith1391]

Awesome thank you for sharing.

[@MeredithShirkandSvelteTraining]

You are most welcome💕

[@dorothynegri9924]

You’re the best! Love standing ab workouts. Thank you! 💞💪🏻

[@MeredithShirkandSvelteTraining]

Love to hear it Dorothy! I'll make sure to do more in the future :)

[@theresastecewicz2432]

I love them too! Less strain on the neck than laying down doing sit ups!

[@ellen8578]

Great quick core workout - will help with my golf too! Love it - thank you from Boston!

[@MeredithShirkandSvelteTraining]

I'm so happy you enjoy it Ellen! Good luck with the swing! :D

[@lyndajose603]

I love all your workouts, but the total body/ body weight hiit workouts Are my sweet spot! So effective and fun to do!

[@MeredithShirkandSvelteTraining]

Glad you like them🥳

[@joanncarlucci395]

Thank you Meredith! Always looking for more ways to incinerate the ab and live handle flab. U R AWRSOME!!!

[@MeredithShirkandSvelteTraining]

You rock🥰🦵

[@laurakahn-azzopardi7528]

Did it. Loved it! 👍🏻

[@MeredithShirkandSvelteTraining]

Awesome💖So happy to know that you love it!

[@eschutz8302]

Hey Mere! I’d LOVE to see you do a video on all the workouts YOU do (& how often/long you workout) to look like that!? I’ve been watching/following for a while & you have really gotten super thin & super toned. 💪🏼 🔥 🙌🏼

[@MeredithShirkandSvelteTraining]

Thank you for the love😊You have to be consistent and aim for the goal you want💯

[@dinaemad3795]

Awesome 👌 workout .Thank you ❤️

[@MeredithShirkandSvelteTraining]

I'm so happy you enjoyed it! :D

[@lovinglifefreely]

Love this standing abs workout! The moves are great

[@MeredithShirkandSvelteTraining]

wow thank you for the love!

[@leewalker9153]

Great workout!

[@MeredithShirkandSvelteTraining]

Thank you lee🥳

[@karenschmoutz6785]

Terrific workout! I can’t do the twisting motions after two lower back surgeries but the rest is definitely do-able. Love your channel & recipes (butter lettuce & humus wraps are my favorite).

[@MeredithShirkandSvelteTraining]

You got it Karen! I'm glad you can use some of the exercises and understand which will cause pain :)

[@amyrudolph3932]

Thank u

[@MeredithShirkandSvelteTraining]

Thanks for watching Amy!

[@themysterious-_-3446]

Wow....I love your workouts and the way you explain.... i will incorporate this into my workouts..... billions of thanx..... pls more videos

[@MeredithShirkandSvelteTraining]

You are most welcome☺💯

[@themysterious-_-3446]

@@MeredithShirkandSvelteTraining am not receiving any new workouts videos from you.... did you stop....??

[@nonofoletshotelo6296]

🎉🎉🎉Amazing

[@MeredithShirkandSvelteTraining]

Thank you for your support.

[@jeankuper576]

We got this Mere! Let’s get er done!❤️😀

[@MeredithShirkandSvelteTraining]

You got it Jean!

[@patriciacarolinamelendezro1862]

Eres Grandiosa... Gracias Gracias Gracias

[@MeredithShirkandSvelteTraining]

¡Muchas gracias Patricia! Me alegra que encuentres mis entrenamientos útiles y agradables. ¡Mantener el buen trabajo! 💖🥰

[@gme465]

Totally Amazing Workout Mere. I will definitely do it 😊👏👏👏👌👌👌❤🌹🌸🌷

[@MeredithShirkandSvelteTraining]

That's awesome Swati! Let me know how it goes for you!

[@gme465]

@@MeredithShirkandSvelteTraining Sure will ☺💐

[@christinedonnelly6192]

I love this standing workout! Thank you. Do you have an exercise for inner thigh please? X

[@MeredithShirkandSvelteTraining]

Yes I do!

[@jeankuper576]

We can do this on vacation! Yes!❤️😃

[@MeredithShirkandSvelteTraining]

Yes we can!!

[@jeremysmith4073]

I love the Cardinal.

[@MeredithShirkandSvelteTraining]

Awesome💯

[@kimbeautyglam]

@meredith shirk I came across your exercises, your the best!!!! I have recently loss 35 lbs, my question is how many segments should I be doing daily or weekly…thank you 💕💕💕

[@MeredithShirkandSvelteTraining]

Hey Kim 😀You're doing great with your weight loss! The number of workout segments you should do daily or weekly depends on your fitness level, goals, and the time you have available. If you're just starting, it's good to ease into it to prevent overtraining. 💪💪💪

[@MeredithShirkandSvelteTraining]

Your feedback is greatly appreciated. Can you please send me an email with your name and email address to [e-mail]? Thank you!😀

[@vandy3588]

Great short durations workouts, good for menopausal woman like me 👍….. stubborn belly fat not shifting at all🙄……hopefully these workouts will make some changes around my midsection🙈

[@MeredithShirkandSvelteTraining]

Awesome!🔥

[@dianeiglesias5337]

Hi Meredith. Love your workouts. Just started doing a few of your sessions but should I do the same workouts everyday or swap them out. Looking to get maximum impact. Thanks for all you do.

[@MeredithShirkandSvelteTraining]

Yes you can swap them up or if you would love to repeat them you can 💕☺

[@juanitameudt6506]

I love these workouts, it’s been a long time since I was able to exercise due to auto immune disease, so when my pain isn’t so bad I have been doing them for a month. My only question or what should I do when bringing the legs up exercises sometimes my back feels a pull and I’m afraid my back will go out because it does occasionally. Am I doing it wrong maybe or just keep doing them because my core isn’t that strong yet? 9:33 thank you!

[@MeredithShirkandSvelteTraining]

You can try to do the workout at your suitable fitness level💕

[@ssubramanian605]

I am a new subscriber. Love your videos as they are short and really working me. Thank you very much. Just curious where is that beautiful jungle? Costa Rica ??

[@MeredithShirkandSvelteTraining]

Thanks for the sub! Appreciate it.

[@cinna4given569]

Pretty sure Florida

[@SugarNanny]

❤️

[@MeredithShirkandSvelteTraining]

💖☺

[@roisbeza]

Perfectos los ejercicios para quien no tiene tiempo en las mañanas.....si los pudieras traducir al español serian híper perfectos...no entendemos lo q dices..😢😢

[@MeredithShirkandSvelteTraining]

¡Me alegra que hayas encontrado útil la capacitación, Rois! Buscaré proporcionar traducciones al español en el futuro. ¡Gracias! 😊💪

[@roisbeza]

@@MeredithShirkandSvelteTraining muchísimas gracias por responder....eres un ángel 😇

[@MeredithShirkandSvelteTraining]

¡De nada, @roisbeza!🥰

[@azarzolfaghari9529]

🎉🎉🎉🎉🎉🎉

[@MeredithShirkandSvelteTraining]

💕😊

[@maryangers1439]

Went a little fast than the videos instructions

[@MeredithShirkandSvelteTraining]

No worries, @maryangers1439! Just take your time and you’ll get the hang of it! 💪

[@jane-anndavies545]

Look at your perfect body there Meredith!!!x❤

[@MeredithShirkandSvelteTraining]

Thank you Jane🥳

[@jane-anndavies545]

@@MeredithShirkandSvelteTraining Massive truth 💣!!x💞🫶🏻