Flat Tummy and Toned Core Workout- 10 Day Belly Fat Burn Challenge - Day 8

‎‎‎What's up #sveltecrew
It's Coach Greg here!
Today’s workout is Flat Tummy and Toned Core Workout- 10 Day Belly Fat Burn Challenge - Day 8
This will have you saying goodbye to lower belly fat and saying hello to toned flat abs & get incredible benefits to back pain !💯
⁣⁣ AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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[@jessakah24]

Done and dusted day 8. Those side planks are no joke. I could barely keep myself up. As usual practice makes perfect. 💪🏽 I can't wait for tomorrow. Thank you! Coach Greg.

[@MeredithShirkandSvelteTraining]

Well done, @jessakah24! Practice makes perfect indeed. Keep going! 👏💪🏻

[@eleanormcmurray9439]

Woh, that worked muscles I didn't know I had 😮 ❤

[@MeredithShirkandSvelteTraining]

Great job, @eleanormcmurray9439! That's the sign of a great workout!😉💪🏻

[@caroltown3162]

I was tired after the first set. This really kicked my butt! By the third set, I had to modify those side planks. I am behind due to an obligation yesterday, so now on to day 9. Thanks coach Greg

[@MeredithShirkandSvelteTraining]

Hi there! 💪 So far, you did well; it's a little step that matters. You're welcome! 💕

[@jbif959]

Love these challenges! Hope you’ll do one for legs,arms and back!

[@MeredithShirkandSvelteTraining]

We will, @jbif959! I'm glad you're enjoying the challenge! 😊💪🏻

[@joanneschnyder3522]

I felt that one. The transition between each exercise was a little fast for me, but I love the exercises. Thank you!

[@MeredithShirkandSvelteTraining]

You're welcome, Joann! I'm glad you liked the exercises! You can always pause the video or slow it down if you need a little extra time. Keep up the great work! 💪❤️

[@marso7170]

Please more of this 10 challenge work out and for arms too! Thank you 🎉😊❤

[@MeredithShirkandSvelteTraining]

Thanks, Marso! I'm glad you're enjoying the challenge. I'll definitely include arm workouts in future videos. Stay tuned! 😊💪🎉

[@Tamara.g]

I am actually surprised by how much strenght I have been gaining since I started exercising with you guys. I thought I wasn't going to be able to do the side planks (because I have a rough history with those) but I did! 😅😊

[@MeredithShirkandSvelteTraining]

Thanks for sharing, @Tamara.g! I'm thrilled this one works for you! Stay tuned for more. Keep me posted! ❤️💧

[@caroltown3162]

Loved this challenge so much that I am picking certain ones and doing them again! Super effective!

[@MeredithShirkandSvelteTraining]

Hi there! 😊 That's awesome to hear! I'm glad that you're really enjoying the challenge and finding it beneficial. Keep up the great work! ❤️

[@kimkeeney9674]

8 day finished!! Great workout. Planks are a killer for me😂😂

[@MeredithShirkandSvelteTraining]

Awesome job finishing the 8 days, Kim! 😄 Planks are tough, but you nailed it! Keep up the great work! 💪😄

[@sherryhuttenga7113]

Day 8 is in the books! I really felt it in my obliques, especially during the side planks. Thank you for another great workout, Coach Greg!

[@MeredithShirkandSvelteTraining]

Great job, @sherryhuttenga7113!🙌🏻 Keep pushing through!💕

[@lovetheelook]

I enjoyed this one. A note- it’s helpful to have a countdown at the end of each exercise in case we weren’t looking at the screen.

[@MeredithShirkandSvelteTraining]

So glad you enjoyed this workout! Hope to see you in the next one! ❤️😊

[@janicealderson4329]

Did not find day 7 and U Tube made me listen to ads all way through today! Thank you for this practice made my belly feel better after large Indian yesterday for birthday!

[@MeredithShirkandSvelteTraining]

You're so welcome, @janicealderson4329! 💕 Keep up the great work, and I hope your next session goes more smoothly! 😊💪

[@DaysOfNoah17_15]

@janicealderson4329, I'm pretty sure that's the same video I had trouble finding too, not seeing it in KZbin notifications. I opened up their KZbin channel and found it that way. So if you want to do day 7, you still can. God bless you and keep you always! 🙂

[@AngelaBrockelman]

I didn’t have trouble finding day seven and today there were only two ads! Thank you, Coach Greg, perfect way to end the day right before bed!!

[@MeredithShirkandSvelteTraining]

That sounds like a great end to your day, @AngelaBrockelma!☺️ Keep up the great work!🥰

[@vcrist5664]

Done and loved this workout! Thank you for this challenge. Cant wait for more

[@MeredithShirkandSvelteTraining]

So glad you loved the workout, @vcrist5664! 😊 More challenges coming your way! 💪

[@user-fn4ub1ku7e]

enjoy so much! thank you ❤

[@MeredithShirkandSvelteTraining]

I'm so glad you enjoyed it, @user-fn4ub1ku7e! Thank you for the kind words! ❤☺️

[@suefortin6811]

Thanks for a great work out.

[@MeredithShirkandSvelteTraining]

You're welcome, @suefortin6811! Keep up the great work! 💪😊

[@nataliemuir2272]

Loved this workout love these challenges

[@MeredithShirkandSvelteTraining]

That's fantastic to hear, @nataliemuir2272! Keep up the great work! 💪😊

[@vickifraker5058]

So great thank you !

[@MeredithShirkandSvelteTraining]

Anytime, @vickifraker5058!💕

[@sandrasturgill3691]

Love these challenges!!

[@MeredithShirkandSvelteTraining]

Glad to hear you're loving them, @sandrasturgill3691! 🥰 Stay tuned for more! 😉

[@natanhakraijnbrink5403]

This was a very nice workout coach Greg, intensive, sweating and feeling the burn. Thank you!

[@MeredithShirkandSvelteTraining]

Hi there! ❤️ Great job! I'm glad you enjoyed the workout and felt the burn! Keep up the fantastic effort! 💪

[@celineboulanger6452]

Thank you Coach Greg 😊

[@MeredithShirkandSvelteTraining]

My pleasure, @celineboulanger6452! 😍🥰

[@carolbeaulieu5892]

Day 8 Thanks, Greg and Mere. Great workout. Done 😊

[@MeredithShirkandSvelteTraining]

Awesome job on completing Day 8, @carolbeaulieu5892! Keep up the fantastic work! 😊💪

[@user-fn4ub1ku7e]

excellent coach Graig! liked the variety, challenging and fast moving 👍👍

[@MeredithShirkandSvelteTraining]

Thank you!💕 I'm glad you enjoyed the workout. Your feedback means a lot, @user-fn4ub1ku7e!🥰

[@kellywhitman6561]

Killer workout! Gonna be feeling this one for sure!

[@MeredithShirkandSvelteTraining]

Sounds like you had an intense workout session! Keep it up! 💪🔥

[@sonjagrass2543]

Great workout, Coach Greg! My obliques are cryin! Thank you

[@MeredithShirkandSvelteTraining]

You're so welcome, @sonjagrass2543! Those obliques will be thank you later for their newfound strength! Keep up the good work! 🏋🏽🔥

[@anitagonzalez43]

If course more the better 💖😘 Day 8 fabulous 🎉.. 😍 see you tomorrow 😅

[@MeredithShirkandSvelteTraining]

Thank you, @anitagonzalez43! Keep up the great work! 🔥

[@swan11112]

Day 8 done! I had to modify the side planks to a regular plank but I got thru it! Great workout! Thank you Coach Greg for today! ❤💪🏾

[@MeredithShirkandSvelteTraining]

Amazing job on completing day 8! Modifying the side planks to regular planks is a great way to keep pushing through. Keep it up, @swan11112! 💪🏾❤️

[@sharondesarro5637]

PERFECT! Feeling under buttock area where I struggle! Thank You Svelte Team ❤

[@MeredithShirkandSvelteTraining]

So glad you're feeling the burn and finding the exercises helpful! Keep up the great work, @sharondesarro5637! 💪❤️

[@patriciacarolinamelendezro1862]

Woooowwww!!! Thaaaaankssssss!!!

[@MeredithShirkandSvelteTraining]

You're welcome, @patriciacarolinamelendezro1862!💕

[@dawngriffith5361]

Day 8 is done! Great belly burner. Thank you!!

[@MeredithShirkandSvelteTraining]

Awesome job on Day 8! Keep it up, Dawn! 💪😊

[@amyrudolph3932]

Thank u❤❤❤

[@MeredithShirkandSvelteTraining]

You're very welcome, @amyrudolph3932! 🥰

[@mfreno25]

Side planks - killer! Thanks, Coach Greg!

[@MeredithShirkandSvelteTraining]

Hi there! 🥰 You're welcome! Glad you enjoyed it! 💪

[@Joan-vn3tm]

I had to giggle a little when I thought, I wonder if these guys stay awake all night thinking of things to torture us with LOL those planks were definitely interesting. I read the comments after I did day 8 and am happy to see I wasn't the only one to modify the side plank, Heck I didn't even know there was such a thing, haha. Thank you for challenging us ❤

[@MeredithShirkandSvelteTraining]

Your comment made my day! 😄 It's all about keeping it interesting and challenging, but remember, modifications are totally okay! Keep up the awesome work, and thank you for being part of the challenge, Joan! 💪❤️

[@DaysOfNoah17_15]

Day #8 accomplished! By the time I got to round 3, my arm was shaking while doing the second plank. My abs couldn't handle trying to exercise yesterday, I didn't even go for a walk yesterday, but today I could go for it. Really challenging, but still doable. But, now my abs are sore again. I had to just lay there a few seconds and breath before I could pick up my phone. I can do all things through Christ who strengthens me! Coach Greg, you might have felt tired, but you sure didn't look tired! When you said it would be bad to drink water and breath at the same time, I had to laugh! You guys make workout videos fun, even if my abs hate me when I'm done. Lol God bless and keep you and yours always Coach Greg and Mere! Sleep well and pleasant dreams! 🙂

[@MeredithShirkandSvelteTraining]

Well done, @DaysOfNoah17_15! I'm glad that you persevere the challenge despite all the struggles still you continue to finished it. Here's to the great work you deserve! 🥳👏

[@DaysOfNoah17_15]

@@MeredithShirkandSvelteTraining Thank you kindly Mere! All glory to God! 🕊️🔥💕 God bless and have a great night! 🙂

[@MeredithShirkandSvelteTraining]

You're very welcome, @DaysOfNoah17_15! 🤗

[@jackieminucci475]

woohoo! day 8 complete

[@MeredithShirkandSvelteTraining]

That's awesome, Jackie! Keep up the great work. You're almost there! 😉💪

[@yosy-p]

at a conference had fun trying to do day 8 on a hard hotel floor. Had to be done though. Thanks for motivation !!😃

[@MeredithShirkandSvelteTraining]

Now that's what we call dedication! 💪 Kudos for sticking with it even on a hard hotel floor. ❤️ Keep going strong, @yosy-p! 🏋️‍♂️

[@annaczarnik6740]

Day 8 done. Harder but love it.

[@MeredithShirkandSvelteTraining]

Awesome job on Day 8, @annaczarnik6740! 💪

[@TheButterFlyHorse]

Done

[@MeredithShirkandSvelteTraining]

Great job! 💪❤️

[@susanne5879]

Thank you for doing this. But I would like it if you could also tell when the time is over to so that I can get ready in time for the next. Thanks

[@MeredithShirkandSvelteTraining]

I'll take note of that, @susanne5879! 😊 You're welcome! 😚

[@susanne5879]

@@MeredithShirkandSvelteTraining thank you 😊

[@lucygresham3012]

Day 8 whoohoo! Sweaty...those side planks i am useless at lol xxx

[@MeredithShirkandSvelteTraining]

Way to go on Day 8!🤩 Sweaty workouts mean you're putting in the effort. Keep going, @lucygresham3012!🥰

[@eleanormcmurray9439]

Me too phew 🎉

[@lucygresham3012]

@eleanormcmurray9439 hi fiving you,!!..I just did the boxing fat burn too...I am a puddle xxx

[@Diana1mommy2]

Same, I had to modify from my knee.

[@julieniemann3410]

Loved this workout. I’m unable to locate day 7. I must be going crazy. Is it posted on KZbin?

[@MeredithShirkandSvelteTraining]

Your dedication is admirable, Julie! 🥰 I've got you covered! Here's the link to day 7: kzbin.info/www/bejne/hpOoZGiAecyKlbs Keep up the momentum! 💪💯

[@louisemuelhaupt1055]

Side planks killer on the third round ! No joke

[@MeredithShirkandSvelteTraining]

I'm thrilled that it works for you, @louisemuelhaupt1055! 😍 Here's to more exercise that targets obliques and helps improve stability. Stay tuned! 💪

[@malkashayna]

Loves these, but KZbin is not showing them in order. This day was hard to find.

[@MeredithShirkandSvelteTraining]

Thank you for showing your interest in this workout, @malkashayna! ❤ We'll make sure to prepare these in order for you. 😊

[@kerrywildner7995]

Thank You Greg #sveltechallenges LoveLove the oblique twist, plank is always more challenging Can do this Begone flabbytum Moving With Intention MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

You're welcome, @kerrywildner7995!🤗 Keep up that determination and let's conquer that flabby tummy together! 💪

[@jerismith7763]

Same type of challenge for thighs!

[@MeredithShirkandSvelteTraining]

Thanks for your suggestion, @jerismith7763! ❤️ Stay tuned for more updates. For now, you might want to check out this Best Thigh And Glute Workout For Beginners. 👉 kzbin.info/www/bejne/l3jPYaR6e52Ueck

[@amyrudolph3932]

❤❤❤❤

[@MeredithShirkandSvelteTraining]

I'm glad you love this, @amyrudolph3932! Keep up the great work!💞

[@marelynmadero1728]

❤

[@MeredithShirkandSvelteTraining]

Thank you so much for watching, Marelyn! ❤️

[@melissajamison1064]

Thus workout killed!!! ❤ So obviously I need some work in these areas. I couldnt do them all. Mer, should I do these every day or can I alternate days?

[@MeredithShirkandSvelteTraining]

It's great to hear you're feeling the impact of the workout, @melissajamison1064!💪🏻 You can alternate days to allow your core muscles to rest and repair. Consistency is key!🌟

[@melissajamison1064]

@@MeredithShirkandSvelteTraining ok. I figured you would probably say that but I wanted to be sure. 💕 Thank you.

[@DaysOfNoah17_15]

​@@melissajamison1064 That's where I'm at too. So you're not alone! I did days 1-5 back to back, and I just couldn't handle doing day 6. Coach Greg encouraged me that recovery for muscles is just as important as exercise, so I started doing no more than every other day. I was planning to do this video yesterday, but my abs were not ready yet, so I gave it another day. I'm also trying to make sure I'm getting enough protein, to make recovery go better. This is the first video series I've been able to do in years. Prior to it, I couldn't handle more than walking. Some time prior, Coach Gaby did like a stretching relaxing video, and I tried it because it looked doable, but it ended up making me tired. So I didn't attempt anything else right away, just continued to do my walking. So I get it! Some of these exercises are very challenging for me too! By the 3rd set today doing the planks, my arm was shaking! I don't have hardly any arm muscle strength, so things that requires arm strength hurts quick! Lol There is no shame in doing things modified. I've had to at times because my body said, nope not today! I just have to keep reminding myself, "I can do all things through Christ who strengthens me... Philippians4:13". Don't let your current condition discourage you Melissa. You're not where you want to be, but you will get stronger over time. The joy of the Lord is your strength! Nehemiah 8:10 God bless you and keep you always! 🙂

[@naomibailey6886]

Done ✅ even the side planks 😂💪🏼

[@MeredithShirkandSvelteTraining]

Well doone, @naomibailey6886! Keep up the amazing effort! 💪🥰

[@lorrainemyers9386]

Can you make it so the video still plays after the ad plays rather than a blank screen?

[@MeredithShirkandSvelteTraining]

Hi Lorraine! Thank you for letting us know. Unfortunately, we can't directly control the functionality of the videos. Just make sure your auto-play is on so the video will continue playing after the ad. 👍🖥️

[@la2715]

Someone like me would really appreciate it if the alternative (in the video in the corner at the beginning) was played throughout the workout. Just a thought.

[@MeredithShirkandSvelteTraining]

Thank you so much for your suggestion! 😊♥️

[@suekowal335]

Sweating😅

[@MeredithShirkandSvelteTraining]

That's a sign of a good workout, @suekowal335!☺️ Keep up the great effort! 💪

[@mtngal8383]

This one was a burner 😅

[@MeredithShirkandSvelteTraining]

Great job pushing through, @mtngal8383! 💪

[@sisterkaren8306]

Uhhhhh...didn't quite get those side planks but I kept trying...sweating so much. Good time for sure!!!👙💖👙

[@MeredithShirkandSvelteTraining]

Here's to more sweating to come, @sisterkaren8306! 💦 You've got this! 💪