♥️ sweating like crazy but my abs are on fire. Awesome workout! TY
@MeredithShirkandSvelteTraining6 ай бұрын
I'm glad you're feeling the burn!💖 Keep up the great work, @SocorroAquino-li4or!😃
@dianbartley54422 жыл бұрын
I have been telling so many persons about this channel. It's awesome
@jeankuper576 Жыл бұрын
We can blast this out Mere! Let’s… Go….. love them all!❤😊
@MeredithShirkandSvelteTraining Жыл бұрын
Woohoo, we've got this😍
@loribennett3945 Жыл бұрын
H.... Im ALMOST finally able to hop up at the end as you do!!!! In 2020 I tore my shoulder in four places in the pain was excruciating and your programs are what saved me from the pain!!! My shoulder still sounds "grisly" but I am solid and ssssso happy!!! I am 59 years old and my body is nearly at what it was when I was a walking muscle at 35!! All because of your program Mere❤️. Thank you. I wish I had time to go and see the specialist who told me that my shoulder would never mend which basically it hasn't but what I've done is build up all the muscles around the tears and have avoided the nasty surgery described to me!!! 🎉🎉🎉
@MeredithShirkandSvelteTraining Жыл бұрын
Congratulations😍, thank you for choosing us and for sharing this. You go Lori, you are AMAZING☺
@bumbles33042 жыл бұрын
Fabulous exercises. Thank you
@jeankuper5762 жыл бұрын
We can do this now Mere! Great workout! Your amazing!❤😊
@jeankuper5762 жыл бұрын
Great job on this one Mere! Love the ankle touches the best! Your amazing! Thanks!❤️😀
@MeredithShirkandSvelteTraining Жыл бұрын
Glad you liked it!!
@jeankuper576 Жыл бұрын
We got this one Mere! It’s the best!❤😊
@MeredithShirkandSvelteTraining Жыл бұрын
Let's make it an amazing workout! 💪
@jayamalar29732 жыл бұрын
You are amazing!! Very clear explanations and great workout. Thank u!!💖
@julieniemann34102 жыл бұрын
Love this workout. Thank you Coach Mere! 💗💗💗
@Thundercat6442 ай бұрын
Thank you Coach Meredith! I ❤️ this workout.
@MeredithShirkandSvelteTraining2 ай бұрын
You’re so welcome, Thundercat644! 😊 So glad you enjoyed the workout! Keep up the great work! 💪
@jeankuper576 Жыл бұрын
Love this one! Thanks Mere!❤😊
@MeredithShirkandSvelteTraining Жыл бұрын
I am so stoked to hear that Jean🎊, you're so welcome!
@gaylenielsen5114Ай бұрын
Mere this workout still kicks my butt…abs too😂 Always love this workout on a rainy day!
@MeredithShirkandSvelteTrainingАй бұрын
I’m so glad you’re enjoying the workout there! Rainy days are the perfect time for a great session-keep up the amazing work! 💪😊
@normaortega1284 Жыл бұрын
Very intense and nice workout! Thank you!!
@MeredithShirkandSvelteTraining Жыл бұрын
Glad you liked it!! 👍❤️🔥
@jeankuper576 Жыл бұрын
We can do this Mere! Your awesome!❤😂
@MeredithShirkandSvelteTraining Жыл бұрын
Thats the spirit🤩 Let do this and burn some Belly Fat💪
@jeankuper5764 ай бұрын
Great one Mere! Love it to get it burned off!❤😊
@MeredithShirkandSvelteTraining4 ай бұрын
You're welcome, @jeankuper576! 🔥😊
@JasicaNbear2 жыл бұрын
Love the variation!
@gelvisward2 жыл бұрын
Awesome. Thankyou Mere ♥️👍
@MeredithShirkandSvelteTraining Жыл бұрын
You're welcome💞
@soul-spectrum-spektar-duse14 күн бұрын
Amazing work out We wanna see more of your trainings 🙏
@MeredithShirkandSvelteTraining14 күн бұрын
Hi there, @soul-spectrum-spektar-duse! I'm so glad you liked the workout! Stay tuned for more! 💪🔥
@explosivelemur6029 Жыл бұрын
Ouch! Killer core workout! Love it!❤
@MeredithShirkandSvelteTraining Жыл бұрын
Glad you loved them! 🥳
@eliselaughlin1886 Жыл бұрын
That was awesome. No back pain.
@MeredithShirkandSvelteTraining Жыл бұрын
Wonderful! Glad you enjoy the workout💞
@maciegray1693 Жыл бұрын
I really love this belly flat exercise I want to do ever day thank you thank you Mere Gods Blessings For Helping Someone like me who really needs to flatten my belly my friend is try to discourage me telling me just get a tummy tuck these exercises are not going to work I told here YES it will wait and see when my belly is Flat!! Thank Mere for not giving up on people like me who is trying to lose my belly and firm my hips I really love this exercise please don’t take it off my Emails 🙏🕊️👍🙏🕊️🦋🌹🌺🙂😎
@MeredithShirkandSvelteTraining Жыл бұрын
Hi there♥, you made the right choice! Thank you so much for sharing this as I am sure others can relate. You are AWESOME🌸
@jasminkasuhic Жыл бұрын
Thank you, I really owe you a gratitude for reminding me of particular excercises. I hope you get some cool off sometimes, your energy is way up! Sometimes talking is hard with the workout.. Anyway, thank you ! Lot of mistakes were made with different pills, wrong ones etc, corticosteroid fluid buildup and I am already quite a muscle type ( was slim but sttong and wider) .. Excellent work! Wishing you a lot of health and success in all endeavours! Jasminka, Zagreb Croatia 🤗❤️ Hugs
@MeredithShirkandSvelteTraining Жыл бұрын
Glad you liked them! 🥳
@jasminkasuhic Жыл бұрын
@@MeredithShirkandSvelteTraining I do, and I often come back for additional inspiration. 🤗💗🌹🕊️ I'm just little slower, like a cat.. cooling down is the jam unless it's dancing! All the best, thank you very much & enjoy! Hugs 💕
@jeankuper5768 ай бұрын
I got this one too Mere!❤😊 love it!❤😊
@MeredithShirkandSvelteTraining8 ай бұрын
That's the spirit! You've got this! Keep up the great work! ❤️😊
@jeankuper57611 ай бұрын
My favorite are the ankle touches and Russian twist I can do this!❤😊
@MeredithShirkandSvelteTraining11 ай бұрын
It's great to hear that you're enjoying the exercises. You're doing fantastic - keep that positive energy going! 💪😊
@juliannehorace47142 жыл бұрын
Thank you!
@MeredithShirkandSvelteTraining Жыл бұрын
My pleasure💜
@jeankuper57611 ай бұрын
Love this one Mere! Great one!❤😊
@MeredithShirkandSvelteTraining11 ай бұрын
Glad you like it!
@jeankuper57628 күн бұрын
Going to get after this one Mere!😊❤
@MeredithShirkandSvelteTraining28 күн бұрын
Love the energy, @jeankuper576! 💥 Get after it, and I know you'll crush it! Let me know how it goes-I'm cheering for you! 😊❤️ #YouGotThis
@christinamichels50982 жыл бұрын
Schmedium! Love it!!!
@jeankuper5768 ай бұрын
I got this one Mere! Let’s get er’ done now!❤😊
@MeredithShirkandSvelteTraining8 ай бұрын
You've got this! 💪 Keep up the amazing work, and remember, I'm cheering you on every step of the way! ❤️🌟
@cari8902 Жыл бұрын
What types of workouts can and should be done with a bad back?
@MeredithShirkandSvelteTraining Жыл бұрын
I always recommend talking to your doctor or PT before trying any new exercise so you can do what’s best for you!💞
@jeankuper576 Жыл бұрын
We can do this together Mere!❤😊 we got this❤❤️😀
@MeredithShirkandSvelteTraining Жыл бұрын
Awesome!! 👍💕
@omayraayala64362 жыл бұрын
Thank you
@MeredithShirkandSvelteTraining Жыл бұрын
My pleasure💖
@prashanthihebbar8392 Жыл бұрын
Nice workout 🎉
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you 🤗
@jeankuper5762 жыл бұрын
We got this together Mete❤😊
@DrKarenHoving Жыл бұрын
Hi Mer! Loved this workout! Needed a few minor adjustments (knees down on plank) did do the knee option for Mountain climbers! Thanks so much. And for others...check out Meredith's One and Done series! She is brilliant!
@MeredithShirkandSvelteTraining Жыл бұрын
Wonderful! You're so welcome Karen💛
@krisgangwer37967 ай бұрын
@Meredith Shirk: I am actually a member through the One & Done program, but have been on hiatus for awhile because of a foot injury. There's arthritis in the bones around the toes and some of these moves cause too much strain.. (There's bone on bone, okay), so how can I modify some of these so the toes are not put in stress?
@MeredithShirkandSvelteTraining7 ай бұрын
Hi @krisgangwer3796I! suggest consulting with your doctor regarding modifying exercises to accommodate your foot injury. 👍 You can show them the videos, and they will advise you on how to proceed safely. Take care! 🥰
@gaylenielsen51144 ай бұрын
Yo stock this one Mere!🎉
@MeredithShirkandSvelteTraining4 ай бұрын
Thank you so much for the support, Gayle! 💕
@maryamnoor67182 жыл бұрын
I am sweatttting 🤣🥰🙏
@MeredithShirkandSvelteTraining Жыл бұрын
Fantastic! you got this! 💜
@virgosongs2915 Жыл бұрын
nice!
@MeredithShirkandSvelteTraining Жыл бұрын
Great! Let me know if you try out the workout👍
@virgosongs2915 Жыл бұрын
@MeredithShirkandSvelteTraining I have it's fab!
@Mel_Brosky Жыл бұрын
Awesome
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you! ♥♥♥
@herlindahernandez70343 ай бұрын
Keep doing this videos please
@MeredithShirkandSvelteTraining3 ай бұрын
Will do, Herlinda! You can explore more belly fat workouts here: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=belly%20fat. Thanks so much for your support! 🥰