10 Min Medicine Ball HIIT Full Body Workout | Quick and Effective

[@Wins4444]

9/4/22, Done all from hand raises to mountain climbers. It's Me vs Me and getting stronger DAILY. Hollow body hold was most challenging but worth it. Thanks Joy to Move for this amazing workout. Yours truly Kenyan student 😹

[@Joy2Move]

Thank you so much for sharing your experience. I'm so glad you enjoyed it. You are right: it's YOU vs YOU but definetly worth the challenge. Keep growing and be strong! 💪💪💪

[@Natura-oh6xh]

i've done this workout many times.Thank you powerful dwarf woman !

[@Joy2Move]

Ha ha ha 😄 I've never been called that before. Glad you like the workout!

[@susanbruce-ross5440]

I love this workout. It’s perfect when I’m on the run! Thank you.

[@Joy2Move]

You're so welcome Susan!

[@l.s.177]

Just finding your videos. Love the med ball workouts!

[@Joy2Move]

Welcome aboard. I'm very happy to hear that. Here's a link with all my med ball workouts: kzbin.info/aero/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt

[@Wins4444]

14/12/22 done in the AM. I always revisit this routine for energy boost. Thanks Joy again and again for this practice

[@Joy2Move]

Great job! That's a great habit already😊 I'm so glad I could help

[@Wins4444]

9/4/22 , Done 😐 part 1-4 before I left for work this morning. I hope to continue in the evening joyfully 😀. Warm regards

[@Joy2Move]

Wonderful! Enjoy the rest of it in the evening😘

[@Carla21189]

Great workout

[@Joy2Move]

Thank you Carla! I'm really glad you enjoyed it ! 🤗

[@Wins4444]

Done. 11-17 great for core strengthening Thanks 😊

[@Joy2Move]

Great job! I'm glad you liked it 👍

[@sarahchowdhury3577]

What is a zercher squat? Can I do a regular squat? I usually spread my legs out a bit more for better depth

[@Joy2Move]

Hi Sarah! Zercher it's just a regular squat where you keep the weight closer to your chest. There's nothing wrong with your form 👍

[@sarahchowdhury3577]

@@Joy2Move Awesome! Thanks for the reply