10 Min Medicine Ball HIIT Full Body Workout | Quick and Effective

Join me for this dynamic 10-minute Medicine Ball HIIT Full Body Workout that's designed to be quick, effective, and suitable for all fitness levels!
This high-intensity interval training (HIIT) routine combines strength and cardio exercises, all centered around a versatile medicine ball. I've crafted these exercises to engage every major muscle group in your body, providing a comprehensive workout in just 10 minutes.
You'll appreciate the functional fitness benefits of working with the medicine ball, which helps improve your balance, coordination, and core strength. This workout is designed to fit into even the busiest of schedules, perfect for those days when you're short on time but still want to break a sweat. Get ready to power up your fitness routine and feel the burn with this quick, effective, and engaging 10-minute medicine ball HIIT workout.
In the video I am using a 4kg ball but any weight that you feel comfortable with would be fine. If you don't have an exercise ball you can replace it with a dumbbell, by the way.
A med ball (aka heavy ball or exercise ball) is a great tool for anyone's fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training.
Try to find your own pace, but don't go to fast for the best muscle response. Remember, it's not about being perfect, it's about taking steps towards a healthier, stronger you. Let's get fit together!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#medicineball
#medball
#joy2move

[@shewins7191]

9/4/22, Done all from hand raises to mountain climbers. It's Me vs Me and getting stronger DAILY. Hollow body hold was most challenging but worth it. Thanks Joy to Move for this amazing workout. Yours truly Kenyan student 😹

[@Joy2Move]

Thank you so much for sharing your experience. I'm so glad you enjoyed it. You are right: it's YOU vs YOU but definetly worth the challenge. Keep growing and be strong! 💪💪💪

[@Natura-oh6xh]

i've done this workout many times.Thank you powerful dwarf woman !

[@Joy2Move]

Ha ha ha 😄 I've never been called that before. Glad you like the workout!

[@shewins7191]

14/12/22 done in the AM. I always revisit this routine for energy boost. Thanks Joy again and again for this practice

[@Joy2Move]

Great job! That's a great habit already😊 I'm so glad I could help

[@Carla21189]

Great workout

[@Joy2Move]

Thank you Carla! I'm really glad you enjoyed it ! 🤗

[@shewins7191]

9/4/22 , Done 😐 part 1-4 before I left for work this morning. I hope to continue in the evening joyfully 😀. Warm regards

[@Joy2Move]

Wonderful! Enjoy the rest of it in the evening😘

[@shewins7191]

Done. 11-17 great for core strengthening Thanks 😊

[@Joy2Move]

Great job! I'm glad you liked it 👍

[@sarahchowdhury3577]

What is a zercher squat? Can I do a regular squat? I usually spread my legs out a bit more for better depth

[@Joy2Move]

Hi Sarah! Zercher it's just a regular squat where you keep the weight closer to your chest. There's nothing wrong with your form 👍

[@sarahchowdhury3577]

@@Joy2Move Awesome! Thanks for the reply