20 MIN CARDIO CORE WITH ANKLE WEIGHTS | No Jumping & No Repeats

[@tanaj10]

*geez this was amazing and i feel so strong! 285 active calories and 330 total calories and burning! used one lb wrist weights and three lb ankle weights! love all of the creative movements you bring to us!*

[@bilcoraninas3ad]

Hola gracias por los videos y una pregunta mandas los productos a España o no? Y García espero que me respondas

[@theresaw1117]

Love this kickboxing like workout!Girl your abs are looking fire! I started using the snap supplements love them! Going to try the greens! Rock on team!!!!!!!!!!!!

[@koverfie]

Perfect for a busy day where I still wanted to fit something in! Great calorie burn with 3lb ankle weights and 3lb dumbells. Also picked up an 8lb weight for the good mornings at the end. ;)

[@paulamullins7772]

Thank you Michelle! I feel strong and have a sense of accomplishment after doing your workouts. That's a good feeling!😊

[@Cardio4candy]

Omg not me doing this twice after the body weight workout😅. Cardio core is my fav workout evaaaa. Thanks ladies you’re amazing!!❤

[@75JayLady]

Came back to do this one again! I like how much better my mind muscle connection is with these types of workouts, thank you so much!

[@kerricrowley4318]

That was excellent!!!!!! Used mixed cardio on my Apple Watch and burned 155 calories in 20 minutes!!! Thanks ladies!!!

[@75JayLady]

Oh man! I added this onto a strength superset workout and I feel amazing! Thank you!

[@chrisplusmelissa]

Thank you for such a fun workout! I loved the edit with Diane pointing to the words below.

[@silversun4600]

Absolutely loved this session! I will be adding it in to my weekly routine. You’re the best, Michelle!

[@bethdockter6628]

Awesome!! Thank you!

[@luvbooks318]

Did this with the 40 minute full body at the lake. Perfect!!! ❤

[@andreaoneill815]

Just finished it and I am very sweaty. Loved it

[@moniquechazalviel4041]

Bonjour Michelle depuis la France. J'ai adoré ce cours. Merci beaucoup. A bientôt pour un autre épisode.

[@tinapryor2223]

Yet again you have out done yourself Michelle and crew, thank you. 🎉🎉🎉

[@brookethorson5496]

This was great! Uses ankle weights and lace ups. Burned 150 active 200 total! Added on booty band one after.

[@Shannon_nolagirl]

Second time around and added wrist weights this time. great sweat!

[@alicex321]

Grazie, fantastico workout! Adesso posso iniziare la giornata alla grande 💪

[@franroll3581]

Hi Michele I loved this workout! For me your mid seventies lady 20 to 25 minutes is Perfect for me I would like more of these Btw I used wrist and ankle weights Thx

[@thaodo2079]

Love love this AB work out ❤❤❤❤

[@Annie-w7i]

I love your workouts Michelle! Please keep them coming! Down 12.5 pounds 🎉

[@michelebalcerek178]

Another perfect one for the beach!! Thank you!

[@lb0628]

Most incredible workout!!! Motivating and oh so fun!! Thanks, Michelle!!

[@luv2workout336]

This was a good one to do today after the full body fat burn as I was a bit sore but needed to move❤

[@staceyferguson7360]

Thanks so much! This workout went by so quickly! Fun and effective! Have a great day everyone! 😅

[@dianawiggins3791]

Great way to start the day! thanks so much

[@michelledavis3535]

This workout packed a serious punch! I loved this so much! Thanks to you and your crew for another amazing workout ❤❤❤!!!!!

[@lindasepulveda4415]

❤❤❤❤❤❤❤ I am glad I’m back to your channel….I did what I could ….I feel better 😘 THANK YOU 🤗🙏

[@Shannon_nolagirl]

Loved doing this workout again.

[@paulatrink7144]

short and sweet. Great pre strength workout. Thank you

[@oopp-zo6mv]

Got me energized, despite a cold and being jet lagged. Thank you!

[@MichelleBriehler]

Our pleasure!

[@matildeponce1803]

Even 20 min worth a ton! Thank you Michelle and girls ❤❤❤

[@MichelleBriehler]

So welcome!😘

[@yaya8424]

Amazing! I ❤ working out to the beat!!! 20 min and I'm drenched!💦 Thanks Michelle and Crew❣️

[@barbarawong7131]

Great workout! Thanks Michelle & crew!❤️

[@dabrahamsen1]

Enjoyed this. Rainy day here so this was just my groove

[@MichelleBriehler]

Super! Great way to workout at home when you can't be outside.

[@jonis3259]

Loved all of this! Short, sweet and to the beat❣️

[@MichelleBriehler]

PERFECT! So happy you loved it.😍👍

[@nstro9431]

Loved it. Added on ten minute arms.

[@marciaalves4300]

Incrívelmente maravilhoso, viciante e necessário. Obrigada Michelle pela diferença em nossas vidas 🎉😊❤

[@Shannon_nolagirl]

This was a great workout. Loved adding the weights too. Great all over workout.

[@MichelleBriehler]

YES!! Fun & Effective😘

[@PrincessPeaFeet]

This is my workout for the morning! Please could you tell me what you set your Apple Watch to for this workout? Many thanks! ❤

[@caryskinsella7646]

Loved it - great quick workout which I squeezed in whilst hubbie made the dinner!

[@MichelleBriehler]

Love that!

[@jldgottarun]

That was amazing!!! Thank you!!

[@MichelleBriehler]

You're so welcome!

[@katepickett8267]

Great cardio core standing workout. Fab. Thanks Michelle and crew

[@tracydipalma300]

Need to get some weights like this! Great workout

[@meerkat2992]

Love love all your workouts!! Thank you!!

[@AC-tr1zn]

Ok, this was so fun! I would love to see more like this and longer, if possible. Thank you!

[@MichelleBriehler]

Check out all the standing abs in this playlist: kzbin.info/aero/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1&si=ZcDcxh9G8R1MmO7J

[@AC-tr1zn]

@@MichelleBriehler will do! Thanks!

[@gloriaesbensen997]

this was fun. 121 total cal

[@claudiamarcelacastropaz8651]

This one was great!

[@martag6832]

Nice low impact cardio 👏

[@marialuisalopez-vidriero]

Super good! Thanks Michelle

[@ceciliasurtada]

Is winter at Brazil, at south east is 28C 😅😅 it's cool😂😂. In these days I do cardio at 7am, but in January at 5

[@zarinhamartins2731]

Maravilhosa demais obg.❤❤❤❤❤❤❤❤❤

[@JuliaEddyIsaac]

Loved this 😊

[@luliaflores]

Thank you ❤❤❤

[@D.ReginaS]

Your job amazing

[@rw2558]

Love this!!!!

[@icrum2009]

Szia, nagyon szeretem a tornáidat! De ez kapkodás Mire belejövök, már váltás van. És sokszor megy a ritmus közé, mikor a zene cserélődik. Nem hosszú a fél vagy egy perc egy teljes gyakorlatra. Mert így az ember könnyen meghúzza magát. Jó gyakorlatok, csak nagyon kapkodva

[@Kandelialee]

The best

[@oxanareznik3785]

Did it

[@fittgyrl5243]

Thank you LADIES ❣

[@m.martinez167]

Short but Sweet!!😊💪🏼👍🏼

[@lucienepedreira]

Michele como é o nome deste equipamento que estão nas mãos? Beijos 😘

[@ceciliasurtada]

Aquele que parece pulseira? Preto? E do box, e leve 250 a 500 gramas. Procura nos q vendem equipamentos pra box

[@michellerace7146]

I love the creepers! 🎉

[@nicolevellake5623]

I was trying to find out if the members only videos will be played for non members at a later date ? Thanks

[@MichelleBriehler]

Some members ONLY get access. This one releases next week to public. 👍

[@faizabendi2249]

I❤it 💪💪💪💪

[@iyamgabre9993]

THIS!!!!

[@filipacruz3244]

❤❤

[@DevonBalta]

🎉

[@robinpayton8242]

❤❤❤😅

[@bettymoreno2992]

💪❤️🇦🇷