I have now been dong this workout for 1 year and have gone from not being able to finish a single circuit to now being able to finish the whole 40 min. workout. I am a 62 year old, broken-down, ex-construction worker who has realized that I have to get back to taking care of my health. Love this workout!
@mrsbootsworkouts Жыл бұрын
Amazing core workout, lots of tough exercises!
@bridgetrobinson769 жыл бұрын
Wow, great work out, will definitely watching miss Freytag in the future!!!
@jezlynxacat45111 жыл бұрын
I have been doing this routine for awhile. My body is looking more and more LIKE HERS!! DO THIS, it WORKS!!! xoxox