Reduce Hip Fat & Thigh Fat🔥15 min Standing Workout at Home - No Equipment, Knee Friendly

Beginner friendly exercise routine to lose hips and thighs fat.
Today, we're tackling those stubborn glutes and thigh bulges that just won't quit!
If you've been sitting for long hours and struggling with lower body fat, this workout is for you!
I've put a easy lower body routine with simple exercises that even beginners can easily follow. It's time to say goodbye to those lower body fat and hello to toned legs and a firm booty!
But remember, it's not just about the workout - it's also about maintaining a balanced diet and making smart food choices.
So while you're crushing this workout, be sure to watch your portion sizes and avoid those high-calorie temptations.
Let's do this, and let's do it with a smile on our faces!
Get ready to sweat, get ready to burn, and let's make those gains together.
Stay motivated, stay positive, and keep pushing towards your fitness goals! 💪❤️
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#lowerbodyworkout #weightloss #fatloss

[@Dibzizlife]

I love how calm your workouts are ... its not explosive yet I find myself sweating for dear life at the end of every one of them😂 love youuu and please never stop making new videos

[@MIZILEE]

Thank you so much for liking my workouts❤ I will continue it!!❤

[@jesustrust4190]

God bless you ^^

[@stevelehman7637]

I have been doing 200 sit ups a day. I am 69 years old. Trying to loose my belly and tone arms. Willing to try anything to loose 10 -15 pounds.

[@anjumnadaf7333]

Q❤❤❤❤

[@rumaizasayed8285]

Been doing it for 15 days now. Lost 2 kgs weight and visible results.

[@Giordan002]

Thank you for telling! Keep going 🏋🏻‍♀️❤️ I started today Let’s see what’ll happen in 20 days.

[@sannadgamingyt4434]

Really??? Tbh pls

[@jyotichawla5606]

​@@Giordan002what results you got?

[@Sara-tm7pf]

sorry can i ask how many times did u do that in a day ? and How many minutes did you do it??

[@ZainabAli-ml3cq]

Did u do anything else.

[@poornimal9700]

Today was my 1st day trying this. I fumbled a lot, few fell few times. But, I’ll keep practising, so that I lose thigh fat & also hips.

[@Tydis-hc9kj]

Have you gotten any results now?

[@darbisma8472]

Today is my 11th day of this work out.. visible changes in my body..thanks so much

[@shubhigautam1111]

I've been doing her and hana milly's arms and bra buldge workout together from last 2 weeks on and off and must say I'm seeing results in my body and my mood. Shoutout to both the ladies and many many thanks.

[@shazianoor497]

this one only with arm workout?

[@itsmissanjali2170]

Starting this challenge on 30 December 2024 . Day 1 done

[@narruto_uzumaki]

lol main bhi. i started on Dec 30. let's keep up for a month and then come back here? I am doing Hana Mily's breast lift workout too.

[@dreamer9116]

Yes yes..go gurl...2025 will be our year... LET'S SHINE TOGETHER 🙌 KEEP ON UPDATING ❤ LET'S NE UNSTOPPABLE! One Day at a time😌

[@narruto_uzumaki]

@@dreamer9116 already messed up. 2026 will be my year 😂🤭

[@dreamer9116]

@@narruto_uzumaki 🤣🤣

[@gagangautam3458]

I am accepting this as a challenge for 20 days because I have an event and want to look stunning in it (I have already Lost weight in previous months but I haven't lost a lot of fat from hips and thighs) So I will update this daily. Waist - 29 inch Hips - 39 inch Day 1

[@MaheeKhan-m7t]

Who's your challenge going

[@rajvibaxi1122]

Update pls

[@uff_girl_forever]

i m a teenager and want to lose hipfat doing this since few days and can see difference,will countinue for month atlesttt!❤❤love uuu

[@uff_girl_forever]

@@paramsandhu8381 it doo! 😃😃

[@tvishanair2559]

how many days did u do?

[@uff_girl_forever]

@@tvishanair2559 i did a 20 days challange

[@JasmitKaur-sw6uw]

Same how did it go I want to lose full body weight/ fat but I am confused that it will burn fat from here so I will do this as well

[@Shene-ft4pz]

Did it work?

[@sumanfromsun8583]

i did never think that these simple looking exercises could make me sweaty by the end of the video coz i used to do hard cardio’s since past few years and unfortunately got a break .. now i had no time to get into the gym and tried your exercises and honestly i am feeling so good.. thank you so much dear! ♥️

[@sorandomsorobin]

Fantastic workout! I'm so happy to find your page!

[@PraiseOladipupo-e2f]

I really love your reduce hip fat and thigh fat workout. The exercises made me really sweating throughout the day. Please continue the exercises

[@yashika4482]

What about your results please share

[@Cookwithme-ws3cr]

Starting from 7 Feb (for 1month) Hips 46cm Day1 (46cm)

[@АллаШакирова-х9к]

Супер комплекс, сложно, нагрузка просто класс, так утончённо и профессионально. Спасибо Мизи.

[@jesustrust4190]

^^

[@smileyface5610]

That was so good thank you 🙏

[@harganyaa]

1. Waist : 95cm. Hip: 113cm 2. ✅️ 3. ✅️

[@alightcirce]

January 10, day 5: I LOVE hip workouts. had some trouble keeping my balance in some of the exercises, but I'm feeling great. At the beginning I felt a little pain from the stretch but as the workout progressed the pain stopped. Also, my back was hurting before starting and now it's not, so I'll definitely do this one again. Keep going ❤

[@skanelopoulou]

Mizi thanks, some of these exercises were new to me and they really work

[@MIZILEE]

Wow awesome!! Thank you so much for your feedback❤️❤️❤️

[@incandescentsunshine]

Day 1 complete Day 2 complete

[@AnnaSad-s1r]

ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЕ, БЫЛО ОДНО УДОВОЛЬСТВИЕ С ВАМИ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КЛАССНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@MIZILEE]

❤️

[@Hervegabondlife]

Doing this for one month Gonna keep track Day 1 - was easy af

[@Jademoon25]

This is great, but definitely not knee friendly... I have osteoarthritis in my right knee and have limited ROM in it, there are 3 exercises here that cause pain and strain on my bad knee. That deep squat at the end is impossible.

[@Natalia-bs1bs]

This workout is the best! I’ve been doing it for 8 days, and I’ve lost 5cm on each each leg!

[@bhavyavishwanath540]

Next 30 days am gonig to do this...for consistency i wil update 1 st day: day 1 completed

[@Brinda230]

Thank you Mizi. When I do this work out, I feel good, believing in myself and am ready to start my day and be creative and change the mundane into art.Thx again.

[@syedsyed5719]

I have been doing it since a week and the results are amazing..❤

[@dreamer9116]

Keep up with the progress 🙌🙌

[@moynasing2456]

It's really working in just 15 days ❤️iam loose 2kg weight .

[@AnnoyedCardGame-fn3wz]

Really?

[@혀언-n6l]

운동하기싫을때 가볍게 따라하기좋음....스트레칭 하는거마냥ㅋㅋㅋㅋㅋㅋㅋㅋㅋ미지님은 걍 러브...❤

[@MIZILEE]

꺄ㅑㅑ 너무 감사합니다, 저두 러브러브😘❤️

[@vaish5518]

I thought this was easy but I’m sweating so hard omg

[@dharapatel6881]

Day1: did it idk if I did all them right Day 2: sore from yesterday but did it still not doing it right Day 3: did it but some of them I didn’t do it right

[@jjunmom-g9j]

땀 은근 💦 나는....힙자극과 하체 운동 넘 좋아요...자주 해야겠어요. 감사합니다 ❤❤❤

[@sheridayton8]

Thanks Mizi. Loved the routine. It was fun.

[@Niniviz-g9n]

Day 13 of the July workout plan : Done ✅ 🎉❤ Now im starting to love working out rather than hating it❤❤❤ Thank you Mizi for everything ❤❤ Love youu❤❤

[@LailaKhan-c4d]

Your workout is so amazing and reliefs a person and feels like muscles are closing 😊

[@humladlekhatuvaleke....9729]

The laughing voice in starting was really scarry guys 😅 well this is very helpfull for me thank you ❤

[@karogod]

I love the exercises! the music should be softer like the last song though.

[@T9rocksspeak]

Hi there, We Love your routines, of Arms and legs. But we only can do standing. May we please get a playlist of all your standing exercises, arms,hips and legs? Thank You.

[@matibanaqeeb]

I have to go in a program so I want to reduce my hip and thigh fat I'm just 1 week let's see if it work for me or not Day 1 : ☑️ Day 2 :☑️ Day 3 :☑️ I see a very tiny difference Day 4 :☑️ Day 5 : ☑️ Oh I like the results Day 6 :☑️ same as day 5 Day 7 :☑️ I love the results if you do it for a month you will get best results 💖 Note : I did it for a week and today I tell you my results!! Sorry for my English 🥲

[@MIZILEE]

stay consistent

[@MohdAnsari-j3u]

How much each have you lost please update

[@rayudumandalapu]

I like your work out..

[@mansipokar4056]

Started today..just came across this vodeo . Very calm n composed method for post partum ladies. Lots of love n luck feom India 🙏🙏❤️❤️

[@redmew3426]

Me gusta que ni se siente el tiempo y da resultados rapidos

[@jaxkhan3363]

started today. sweaty like hell

[@MIZILEE]

Congratulations 🙌 you did the best!

[@jyotichawla5606]

What results you got?

[@thealoubulang4992]

I have been accepting this challenge for 3 months..

[@SathvikaDaram]

Did you get any results?

[@sharrontrogdon6242]

I broke both ankles about 6 mts ago, and I was looking for a workout that I can do that's not too much for my knees and ankles.

[@christieestrada555]

Day 4 - done

[@Shruti_77]

Excellent work Mizi. 👏 this is soo helpful 👏

[@KaroleButt]

Plz reply me. Squats and lunges make booty big but it also reduce legs fat. I don't want big booty but I want to reduce fat. Should I avoid lunges and squats

[@bergesaltiyah5986]

done today thank u mizi❤

[@dreamer9116]

Keep up with the progress 🙌 Small steps toward brighter and healthy future

[@ItzzmeShaina]

Day 1-✅ Day 2- skipped don't know why Day 3-✅

[@MurhsiziJessica]

Ok i ❤ every moved you teaching..nice for another break paces❤

[@나야나-h1c1e]

20231113 타고난 하비라서 하체운동 넘 좋아해요!~ 근데 진짜 상체는 잘 빠지는데 전 체질상 하체는 아직도. ㅠㅠ

[@swatiparlewar9722]

Will it be helpful for saddlebags and cellulitis plz tell me

[@TitaDevita]

Thank you Mizi. You are awesome ❤

[@livelikeamonk3161]

Great workouts! Really effective!

[@MIZILEE]

Glad you like them!🥰

[@HOORASAD1234]

I love your workout mizi....thanks for these exercises these workout are very effective

[@MIZILEE]

Thank you very much❤️❤️❤️

[@Sana-zr7wd]

Did you loose hip fat by doing these exercises please reply

[@chowdhuryayesha72]

I did today's workout. Tomorrow gonna do it yaaay❤❤❤..

[@Damnyou-zv8gg]

How was the results?? Did this actually work??

[@aqiafnamhar7739]

Hi Mizi👋 in how many days l reduce my fat and in a week how many day l need do this work out also which time is best for work out in winters please reply 🙏

[@JasmitKaur-sw6uw]

How much ?

[@fjm-co8pc]

Is this exercise to reduce or enlarge the lower part?

[@christieestrada555]

Jan 4 - ✅

[@dreamer9116]

Keep up🎉 No one can stop you this year...keep shining,be healthy

[@claralee1770]

이 운동 뭔데 시원하고 땀나고 난리 ㅎㅎ 간만에 올라오자마자 했어요~감사하고 구독자 백만 축하드려요!!!🎉

[@MIZILEE]

축하해주셔서 정말 감사해요!! 응원해주신 덕분이에요!!😍❤

[@life_knows_better]

오늘도 신상운동 완료~~ 힙업 감ㅅㅏ합니다

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤

[@lishajoyh8154]

How often should i be doing this exercise to see results?

[@imamakhan5278]

how long i should follow it for positive results

[@fjm-co8pc]

Is it really good for melting lower body fat?

[@homeandbeautyoriginal7191]

Kindly give break in between ieach workout

[@charlenesettle9732]

Great can you please please tell me how many days do I do this work out for ♥️ like 7days or 10 days please let me know back soon thank you 😊❤😊❤😊❤😊❤❤😊😊❤😊❤😊❤😊❤😊❤

[@MIZILEE]

Do this for 2 weeks everyday. It's a low impact exercise, so you can do this everyday❤

[@Sekiberius24]

5:30 gave me the most painful butt cramp I've ever had in my life.

[@mouhhafi8771]

I lost my baby this year too😢. When i recover i'll get back to workout with my sweet mizi❤

[@MIZILEE]

I'm so sorry for your lost. I hope you get well soon❤

[@mouhhafi8771]

Thank you sweet mizi, your reply means so much to me. ❤❤❤

[@TinaMaloney-g2q]

love it...thank you :)

[@BilalAhmadLone-k9h]

30 days challenge From 1st August to 30th August 3 Times a day

[@moonlight-yw3qu]

Update?

[@SahadatHossain-ux9uh]

update plsss

[@reetsall5125]

I did it

[@asmasdiya1139]

Quick question plz , I had Csec in 2020 and have lower back pain and knee pain do u advise me to follow this?

[@dreamer9116]

Your body knows you well..If some posture is giving you some discomfort and pain then modify it according to your comfort... It's low impact #9 it's great for the body

[@Creative_girl-j6s]

22 August 2024 7 day challenge DAy 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ✅ DAY 5 ✅ DAY 6 ✅

[@SahadatHossain-ux9uh]

Did you see any difference?

[@SwatiMarkam-y7q]

Day 1✅ Day 2✅

[@baljitsona8449]

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@dr.shweta7455]

Have anything lose there weight after doing this exercise

[@robortiola6604]

Hi, Ms. Mizi. Can I partner it with one of your Upper Body with dumbbells exercise?? Looking forward to your feedback. Thank you. ❤

[@Fictionalgirl-008]

Hi, is this for buttocks because so many videos that I have searched for bum fat reduction, all videos had the caption 'reduce hip fat'. So is this videos for bum fat reduction?

[@hitsongs01]

Day one workout ✅

[@hitsongs01]

2nd day complete 3rd day complete 4th day complete 5th day complete

[@starcandy001]

달리기 하고나서 하체 근육 강화하고 싶어서 따라했는데 엉덩이가 얼얼합니다 오늘은 따로 중둥근 운동 안해도 되겠어요^^

[@heenavora4253]

Nice exercise to reduce hip and thai

[@anjumfathima5648]

Thanks for this my help full exercise I will try every day this workout 🙏

[@MIZILEE]

Thank you so much!!❤️

[@ammaraaziz9884]

Love you mizi from Pakistan 😊😊😊

[@ivonnehernandez1575]

❤ Gracias Hermosa Mizy ❤🎉 Saludos desde México 🥰💚🤍❤️

[@MIZILEE]

Gracias❤️ Thank you for enjoying it!

[@딸기라떼-j6j]

감사합니다 미지!! 이번 영상도 열심히 따라해서 하체 살 많이 뺄게요~~ 🎉🎉🎉 ❤❤❤

[@MIZILEE]

화이팅!!! ❤❤❤

[@JasmitKaur-sw6uw]

How much ?

[@zdfgzf]

분명15분인데 15분같지않은 15분... 내 허벅지 살려쥬..ㅠ😅

[@MIZILEE]

화이팅!!! 불태워보아용!!!🔥🔥🔥

[@noureenafsha441]

I will did this workout on alternate days Update you soon

[@dreamer9116]

C'mon girl🎉Keep the spirit high 💪

[@jahanaraakhter8871]

Day 1 ✅

[@Thestoryyofrealll]

Day 1 complete

[@AnshikaJauhari-jk5ul]

Do you feel any changes

[@Thestoryyofrealll]

@@AnshikaJauhari-jk5ul yes

[@aana3010]

Day 1 Day 2 Day 3❤ Day 4 Happy Diwali 🪔🪔🪔

[@Nayab7675]

At what time to dothis workout and how many times per day??

[@Tonsiltickles666]

Is this effective for people 5’3 and under

[@tammycovell805]

So good ❤❤❤

[@cashgold8444]

Thank you so much.Sis 🙏😊

[@MIZILEE]

My pleasure❤ Thank you!!

[@World_of_ramya]

Day 1✅

[@albertinababo1571]

Merci beaucoup Mizi 🙌❤️😘

[@MIZILEE]

Merci❤❤❤

[@Csurgez]

Just curious can men do this a friend of mine asked

[@glamwithkirti]

Starting from today going to update you in 7 days ….

[@abyss_by_jin]

update??

[@srifair]

Can we do workout without shoes in this at home

[@Roberta-kq3rw]

Aku sangat suka exercise ini ❤

[@TEENASHARMA-bk5if]

Guys please tell me that it is for thighs or hips which one 😢 please comment

[@Pritha2077]

Hips