Reduce SADDLEBAGS in 2 Weeks | 15MIN Outer Thigh Workout - Fast Results, Lying Down, No Equipment

Reduce saddlebags fat & Get slimmer outer thigh in 2 weeks!
This is beginner friendly, easy workout but super effective.
Follow this routine 14 days in a row with good nutrition.
Then you will get amazing results!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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#thighs #legworkout #fatloss

[@mfaf550]

This is the BEST workout I have done, nothing fast that takes a special degree to follow lol. Speaking as someone who is disabled and finds it hard to keep up, the countdown for each exercise and showing the upcoming exercise is so much appreciated. I see a difference in my legs and look forward to doing these exercises. Thank you for this video and taking the time out to do it for us.

[@cmorrison3369]

This is really hard for me, I'm 63 and I have arthritis in my hips but I'm not giving up!!!!! Be gone you saddlebags!!!! Thank you Mizi 😊

[@Happy-df8uk]

You're like so cool

[@Lisallyy]

You slayy~

[@sunghoonistheloml6239]

you got it ! never give up !!

[@dahyunnie3]

Pls don’t overwork yourself!!❤

[@Nmt131c]

You go girl!!

[@uqn3]

doing this for 2 weeks! remind me so i dont forget to update!💗 • 171cm (5’7 1/2) • 60kg (132lbs) goal weight: 55kg (121lbs) day 1: my legs were SHAKING at the end, at first i could barely walk. Could really feel it on the outer thighs! day 2: the hip area really hurt, no visible changes yet, but pretty motivated!💗 day 3: took a rest day! day4: my birthday! didnt to it!🎉 day 5: at the leg circles, legs were shaking! no visible changes yet, maybe bc i took a break! but i will keep doing it, so i can look good in thight dresses! day 6: i think im seeing really small changes? also really felt it on outer thighs! day 7: did it day 8: one week complete! seeing some changess!! also i weight 58,6kg!! ( after eating ) i will keep going until im happy with my results!💞 day 9: did it!! im literally so happy that im starting to see visible changes and its motivating me sooo muchh!❤️

[@mahirasohail5041]

Plz update!

[@meetali2820]

Break* not brake also did u loose weight

[@uqn3]

@@meetali2820thank you for the fixing, english is not my first language! and yes im actually 59kg now!

[@meetali2820]

@@uqn3 thats nice keep it going

[@priyankabalakrishnan8294]

Update?

[@grishmasart796]

Started doing this lets see ❤ Day 1 ✅ it hurts Day 2 ✅ it felt better Day 3 ✅ i am enjoying Day 4 ✅ did it yes Day 5 ✅ wohoooo Day 6 ✅ best feels Day 7 ✅ i can see a tiny difference already Day 8 ...

[@Itz_stutii30]

Day 1 : done ✅ Day 2 : done ✅ Day 3 : done ✅ Day 4 : done ✅ Day 5 : took rest Day 6 : done ✅ Day 7 : done ✅ Day 8 : rest Day 9 : rest Day 10 : done ✅ Day 11 : done ✅ start seeing changes with little bit amendment in diet Day 12: rest I lost the track 🫠 Now I am back after 2-3 days Day unknown: done ✅

[@elenaspiridon5081]

That's how we should make The exercices?

[@sseun8188]

와우!! 🎉🎉 허벅지 운동이 무서워 며칠을 벼르다 좋아요 1000번째 당첨이에요!! ㅎㅎㅎ 4월부터 거의 매일 미지님 운동을 열심히 했더니 6키로 정도 감량 했어요! 커리큘러 너무 좋은 것 같아요 감사드려여~~~~~😅

[@tara-ri]

Gonna do this for 2 weeks Day 01 ✔ Day 02 ✔ Day 03 ✔ Day 04 ✔ If possible like this comment to remind me please otherwise I lose the video sometimes

[@__BR4INR0T_]

COME BACK😭💔

[@tara-ri]

@@__BR4INR0T_ yass girl did workout yesterday. Thank you for reminding 💖

[@__BR4INR0T_]

@@tara-ri WOAAHHH GOOD JOB !!! IM ALSO DOING IT, GOOD LUCK KEEP IT UP GIRLIE ❤️🫰

[@parulbudwal2264]

How is it going? Any changes?

[@hannarylska8980]

i've been doing this workout 2 times a day for a week now and.. wow i really can see big results!!💗💗💗 thank you

[@Mochaqueen_0]

Mizi에게 정말 감사드립니다. 많은 도움이 되었습니다! 예전부터 허벅지 때문에 청바지 입는 게 무서웠는데 이제는 자신감 있게 청바지를 입을 수 있게 되었어요!! 다시 한번 감사드립니다!! ❤❤

[@lalilove9999]

Just 1 week - reduce saddlebags so quick. Thanks Mizi

[@user-wb4co1wb5z]

Thank you for the inner thigh workout. I love your videos. I have bad knees and glad you have exercises for it. 😊 and your adorable!

[@29441000]

❤ thank you 😊.....love it. Always come back to your workouts 🙃😉

[@Trean345]

My leg was burning thanks dear for these wonderful workouts ❤❤❤

[@creativeideas9771]

workouts are the best . i used to wonder that why i didn't ever feel thw pain while doing other workouts . your workout makes me feel the pain that one should feel while working out. thank you

[@molly1319]

Had the EXACT same experience always wondered why i wasn’t feeling the burn but could barely get through this one the first time the burn was so intense! Great workout!!!

[@aqsakhan1100]

Adding this one to my workout routine ❤🎉

[@RP-nd4fd]

Absolutely love this workout ! Plzzzz make more similar like this ❤❤❤❤❤❤

[@lika_latova]

Уже с первой тренировки горит бока, спасибо вам❤

[@culaem]

Thank you for this workout 😊💜

[@yisawangmo]

Desperately needed this workout… completely hate this saddlebags… I cant even wear my jeans🙄 makes it feel so uncomfortable… thank you so much for sharing this… am definitely going to work on it now… much happier 😊❤️🤗

[@user-sq3nl7qv3l]

U see any results

[@cashgold8444]

Thank you so much, sis!

[@krisl1248]

I love all of your workouts!! I def need to keep trying.. this one .. BURNED!

[@amitis2931]

Thank you so much! ♥♥This is exactly what I needed. It was so hard that I'm not sure those muscles have ever been worked this hard before. Currently, I'm unable to properly do the exercise where you have to stretch and lift your leg, but hopefully I'll be able to do it in a few days. 💪💪

[@user-dt4jg1eo4p]

미지 선생님 항상 좋은영상 감사드립니다. 따라하면 땀이 흠뻑 ! 항상 행복핫세요^^

[@MIZILEE]

항상 즐겁게 따라해주셔서 저도 정말 감사해요!!❤ 같이 즐겁게 운동하면서 두배 세배 더 행복해져요 우리!!! 화이팅!!!❤

[@Christina_Pace]

Спасибо за тренировку! Очень понравилось❤️

[@deannaschunkewitz724]

This is such a good workout. Isleays go back to it . Thank you.

[@candymerie7159]

I love this workout and all the song are very nice to hear..🥰

[@lucygudgeon-brennand1000]

This is brilliant. Really feel it the day after 🎉

[@olinh8231]

Hi, I leave my comments here for more motivations - weight: 62 kg - height: 1.71 m - I am wearing braces, so my diet is quite different from the usual and mostly no snacks - I also do some ab workout before (about 10min) and stretch (15min) after this one - I was used to doing exercise for over 3 years but not too intense workout and not regular and had a pause since last June, I’ve just come back - Today (6/6/2024) is actually day 4-5: did it Day 6: ✅ a bit tired due to meetings and work but still did it because of my health and flexibility Day 7: ✅ morning June 8th - did it Day 8: ✅ intended to quit but still did it Day 9: ✅ did it - morning Day 10: yesterday ❌ too tired and lazy 😅 Day 11: ‼️ will do it -> did it ✅ Day 12: did it ✅ Day 13: will do it ‼️-> did it ✅ If u want to quit, stop, think about what you aim, for losing weight, being healthier or whatever Try to do it, you’ll feel it is worth it afterwards Day 14: did it ✅ Day 15: ❌ quit it because I traveled all day Day 16: did it ✅ Day 17: quit it ❌ but still do some stretches Day 18: quit it ❌ it is time of the month -> too lazy (I am often tired and craving for food for some first days) You can quit -> don't force yourselves if you are too tired Day 19: quit it ❌ lazy and still tired Day 20: I feel okay today -> will do it ‼-> did it ✅ I have a big-boned body structure, I don't care much about my weight, because it never seems to be under 58. But these exercises make me toned and my muscles less painful. I'm happy 😊 Day 21: did it ✅ Day 22: ✅ done Day 23: ✅done Day 24: did it ✅ Day 25: did it ✅ Day 26: cheat day Day 27: did it Day 28: did it - it doesn't change much despite adding some other exercises but I know it because my thighs are so stubborn ^_^ Day 29: did it Day 30: did it Day 31: quit because I’m busy Day 32: done Day 33: done Day 34: done Day 35: done I have changed into a more challenging workout. anyway, this works well. Keep it going!

[@zullsardar4799]

keep goingg!!!

[@jejek523]

요거 진짜 대박이네요..엉덩이가 작아진듯한 느낌ㅎㅎ

[@Lm-py6rt]

Love this workout!!

[@suparnapradeep4985]

My leg was burning a lot. Thanks for this exercise🔥🔥

[@MIZILEE]

Thanks for enjoying it!!❤

[@manasvighangale2687]

​@@MIZILEE😊

[@JudyCurrie]

Really works. I switched the second and third exercise around and it really helped with the burn.

[@strawberrypeach0912]

i think this is another one of your workouts that i can do! thank you. didn't even want to do much bc i hate sore muscles especially when it's the legs but now my legs feel like jello so, i'll find out.

[@bts_andARMY]

Me to

[@Lucebits]

Doing this until I am happy with myself?? I am 16 years old, 156cm and I weigh 67kg , I feel very fat and its become so bad that I cant look myself in the mirror bcs I feel insanly ugly (tips to loose weight are appreciated btw!!) Despite everything I found the motivation to do these exercises!! Thank you so much mizi!!💗 Day 1 ✅ this was harder then expected but I finished it!! I had a few troubles but thats all!! I hope tommorow wil go a bit more smoother! Day 2 ✅ completed without taking a break yay!! Still had some troubles with the leg circles but I didn't give up! It hurts a bit but Im fine! Day 3 ✅ ngl today I had a bit more troubles than yesterday :(( I took a few very small breaks aswell, but!! I still finished it !! I also stepped up my game a bit more and did 10 000 steps today! Day 4 ✅ ngl I am still struggling with this workout....but! I finished it and I also did 12 000 steps today! Day 5 ✅ did my workout at 1AM but!! In the end that means I still did it😂 wasn't able to reach above 10 000 steps today bcs I had school (I did have p.e. today so I guess that can count as a replacement) Didn't do it today 🙁 I have exams and im super tired and stressed Day 6 ✅picked it up again! Went great 🔥 Day 7 ✅👍👍 Day 8 ✅ tommorow Im starting my exams...😞😞today went great tho!! Lot smoother than the first day! Day 9 ✅ I think I see a difference?? Went great tho💗 Day 10 ✅👍 Im just glad im not giving up on this Day 11 ✅ missed a few days bcs of exams but I got this!! Somehow one side is always harder to do then the other one😅 Day 12 ✅ ALMOST DONE WOOHOO!!! Day 13 ✅ FINISHED MY EXAMS TODAY YAY!!🎉 DAY 14!!!✅✅✅✅✅ GUYS I DID IT!!! im so proud of myself!!😢after finishing it completely im definitly seeing a difference!! Not only that but I was also able to bring my weight down to 63kg!!! Ill keep doing mizis exercises because they really help!!

[@kritiiikaaa]

You Only did this exercise or you included other cardio too?

[@royalebvlgari2640]

Tips to lose weight: - be cautious which influencers you listen too for advice - the thing that brought down my weight was: (a) not eating refined sugar or bad fats (b) I stopped eating when I was full (c) stopped eating out of boredom (d) when I craved sweet/unhealthy things I ate a proportional amount (balance is very important) (e) atleast 6k steps a day and some workouts like this one (d) gave myself breaks (3 days a week) bc you can overwork your muscles and that’ll stop the workouts effectiveness (e) did only workouts I enjoyed, this is super important because if you do workouts that make you dread working out your bound to stop working out - This is what helped me lose around 25 pounds/12kilos!! - remember hormone spikes play role in making you fatter sometimes so it’s completely normal to gain weight between 12-17 💞💞

[@Lucebits]

@@kritiiikaaa I did this workout and I walked almost everyday (5000-10000 steps) sometimes I just did like some arm workouts but that wasn't really regular, I also just tried eating a bit more healthy, hope this helped!🫶

[@Lucebits]

@@royalebvlgari2640 Thank you sooo so much for this!!!😭🫶 This really helps I cannot thank you enough!!

[@vivian-ql4ce]

does this tone ur legs?

[@user-ud8pn9zk3g]

This is very helpful for me, i can see the difference with in 2 weeks.... Thank you soooooo much MIZI❤😊

[@parampreetsingh7951]

Thank you mizi ❤

[@alena2955]

I love your job so much! Thank you ❤

[@sarahssegawa6781]

This exercise works, and the music in the background is so beautiful 😊, thank you mizi

[@Sophie-zw1kk]

I love this workout so much I already lost 5cm in 1 week on both legs!!😍

[@ангел-з8ц]

With or without diet please?

[@Sophie-zw1kk]

​@@ангел-з8цwithout a diet 🤞🏼

[@Callmehtiff]

​@@ангел-з8цit really depends, when I tried Mizi workouts I did day after day, and saw progress. Just make sure you at least try to eat healthy.

[@eceoo15]

really????

[@Aishwaryashetty-eh2br]

With diet????

[@kaiyuzhuo]

Great workouts!

[@myvolg07]

Thank you mizi❤

[@monaalhalabi2912]

Dear MIZI I always flash back to your old videos

[@MOBEHI]

헐 요즘 승마살 운동 찾아다니고 그랬는데 딱 올라오다니..!!!

[@MIZILEE]

통했어요!!!😆😆 많이 많이 따라해주세요!!🔥

[@user-dx5zv4jz7w]

매일 잘 따라하고있어요!! 2주후 변화를 기대하묘 ㅋㄷㅋㄷ 힘들이지않고 따라하기 이만한게없준😊

[@MIZILEE]

화이팅!!❤❤❤

[@putticweet]

Wow, this was so fun! thanks much, 🥰🙏

[@karissakristitee8898]

I thought this was gonna be a sleeper, but my god it burns!!!!

[@mouhhafi8771]

Exactly my eternal problem. Thank you sweet Mizi

[@MIZILEE]

You're welcome❤ Hopefully, you like this video.

[@user-hv5it3jf1x]

Great exercises!! Thank you from Greece!

[@andreamitrovic523]

Greece ?😂

[@kaylamaharani6788]

by far one of the hardest workout i ever had... but it feels good afterwards

[@albertinababo1571]

J’adore Mizi 👏 merci beaucoup pour ces excellents exercices 🙌 ❤❤

[@MIZILEE]

Love you, too❤ Thank you for enjoying all my videos😍 I'm so so honored!

[@Harley_Quin_x]

Day 1 ✔ Day 2✔ Day 3✔ 𝘋𝘢𝘺 4✔ 𝘋𝘢𝘺 5✔ Day 6✔ Day 7✔(mrng only) Day 8 ✔ Day 9✔ Day 10✔ Day 11 ✔ Day 12 ✔ 𝘋𝘢𝘺 13✔ 𝘋𝘢𝘺 14✔ 𝘪 𝘧𝘦𝘦𝘭 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴

[@janetloewen1345]

Really great workout. Thanknyou

[@clairdelune222]

Great workout!

[@jasmine-ms1ue]

Waow entire video is just awsome. I'm very lazy i want to exercise while laying down. This is just perfect for me thanks

[@monaalhalabi2912]

MIZI, how can we thank you dear. That was a GRRRRRREAT WORKOUT. MORE OF THESE INTENSE WORKOUTS PLSSSS❤❤❤❤❤

[@MIZILEE]

So so happy you liked it!!! I will keep making intense exercise videos!! Thank you so much😍😍😍

[@monaalhalabi2912]

@@MIZILEE Tku loads dear

[@yeshualove7]

That's right

[@deannaschunkewitz724]

This was amazing love side lying work. Thank you so good. More please.

[@MIZILEE]

Thank you so much for loving it!!❤

[@tejumia4744]

I love your videos. Very helpful. Can you add the exercises names cause I have workout journal to keep track. Thank you so much.

[@vaijayantigaonkar9233]

Thanks mizi for this great workout. It will definitely work. My leg was burning a lot. I am doing your 30 minutes work out for flat belly from last 15 days. I loose 2 kg weight in 15 days. Now I am doing this workout from yesterday. So total 45 minutes . I know it will definitely work. thank you so much 🙏🏼love from India

[@sonjaloytynoja6510]

What is the belly work out video name?

[@mariyam3730]

Procastinate for awhile of starting this exercise, hope can do this for 2 weeks straight. grateful that it was much simpler than others 😭

[@MIZILEE]

You can do this! ❤️

[@lifesuccess2546]

Day1- started!! Day2- ✅ Day3 - ✅ Day4 - ✅ Day 5 - ❌ Day 6- ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ❌ Day 11 - ✅

[@Padmashrinaren]

keep it up!!!! you've got this!!!

[@priyankagopinathan]

Will try this leg exercise and do the update from tomorrow.

[@scholarthefuture7284]

I m gonna try this!! Soon!

[@Claire_lee827]

Ok guys I’m going to keep you guys posted for motivation: weight: 49kg leg size:53cm goal 44kg leg size 50 Day 1: I just started. Ive done this workout before but I’ve given up every single time. I’m confident enough that I will reach my goal this time. I need a nice summer body.I just need to lose a bit of fat on my thighs and then ill be happyyy. But for that i need to reach my goal. The workout was very hard at the beginning but then it got easier for me. I took a few breaks in between because it burned my legs so much! Reply so i dont forget!❤ Day 2:

[@sophie_elisabeth]

Hi Mizi... found you today... and I love this workout.. Thank you so much. Much love

[@I.stole.gyu.cookie]

Hiii! It’s so nice to see I’m not the only newcomer 😭 anyways good luck w this! ❤

[@high_glare]

Thank you so much Mizi

[@cynthiaberstler5640]

Kept waiting for the other leg change😅 Felt the 🔥 in the best way! Thank you!

[@laurechmes9363]

it's really burning🌝😍 I love so much your workout are amazing 💙🥺🫂🫰🏻

[@steinanwine]

This was SO HARD and I do Pilates and yoga frequently. Apparently I’m not working my outer thighs. The burn was for real, couldn’t do all the moves in both sides.

[@jpngl.c.arjunaraja7733]

Day 1: Done🎉 Day 2: Done🎉 Day 3: Done🎉 Day 4: Done🎉

[@COOL5STAR]

Since the comments section love it, then I’m in 🥳

[@hanr2671]

Even cool down exercises seems to be working on Thighs😄 Overall very effective exercises👍

[@ankitapandey715]

Lovely workout❤

[@justinlee1028]

새로운 영상으로 열심히 따라할게요!! 🎉🎉🎉❤❤❤😊

[@MIZILEE]

즐겁게 많이 따라해주세요!!❤❤

[@user-hy0604]

안그래도 오늘 이운동 찾고있었는데 미지님 신상 운동이 딱 올라온거 있죠~ 통했네용ㅋㅋ 열심히할께용 고마워요 미지님♡♡♡♡

[@MIZILEE]

우와 통했네요!!😍😍😍 즐겁게 많이 많이 따라해주세요! 화이팅!!❤

[@user-hi1hj1qh6e]

새로운 영상 감사합니다!! 🎉🎉🎉🎉🎉❤❤❤

[@MIZILEE]

항상 화이팅!! 응원해요!!❤

[@Flyingcode]

Thank you so much for amazing exercise 🎊 ❤

[@MIZILEE]

My pleasure❤ So glad you like it!!

[@llpag3445]

День 1:✅ День 2:✅ День 3:✅ День 4:✅ День 5:✅ День 6: отдых День 7: отдых День 8:✅+другая тренировка на внутреннюю поверхность бедра День 9:❌ День 10:✅+другая тренировка на внутреннюю поверхность бедра День 11;❌ День 12:✅+другая тренировка на внутреннюю поверхность бедра День 13: Дань 14:

[@user-nm9oc3sv3c]

как тебе кажется, эта тренировка эффективна?

[@anithakevin3457]

Great workout Mizi. Guys please try the same with 1kg ankle weight .

[@shampasaha5785]

Lots of love Mizi

[@ashaprinceasha6506]

Hi this is useful for every women thank you lots 😊😊😊😊🎉

[@user-sk7sp3yo6j]

Thanks for this training. Legs is my problem zone. Please, doing exercises for legs more.🙏

[@MIZILEE]

Sure!! Thank you so much for liking it!!❤

[@candymerie7159]

This workout for thigh absolutely great...thks Mizi

[@alekhyamanukonda4182]

Yes

[@Julia-ug5oe]

I go to the gym, and I wanted to incorporate this. Updating each time I do these: Day 1: this pain is sooo different, couldn't finish all seconds Day 2: Decent, I got used to the movements and its a bit easier to finish. I feel a bit more toned and my legs feel different, in a good way.

[@uniquestyles149]

Thank you so much sister 😊

[@MIZILEE]

My pleasure❤❤

[@eve4386]

day 1: ☑️ day 2: ☑️ day 3: ☑️ day 4: ☑️

[@barbhaines2357]

Great workout

[@user-se7vc9zc3c]

It works. I'm doing 2 sets daily Really effective

[@andreamitrovic523]

Im doing 1 and i have now lisa or Wonyoungs legs ❤❤

[@recuerdaserfeliz]

Exelente ❤

[@aflawignaminlinndaaze8047]

thanks!

[@neuronattynation]

The burning makes me know it’s working 😫 Playlist is 🔥🔥 anyone know some good Spotify playlists like this?!

[@elleephant91]

First time doing this workout and I kept my 1lb ankle weights on. KILLER. I recommend adding some weights if you can handle it. I will definitely add this to my other workouts! Great workout!

[@laxmansinghrawat1335]

Yepp gonna do it for two weeks🎉 Day 1: woah! Didnt expect it to be burning so much.. im literally wobbling rn 😂 Day 2,3,4,5: sorry guys I didn't update but I'll tell you the results I'm currently seeing... There has been a difference like.0.5 CM or so but still I quite happy...

[@Claire_lee827]

Did you see a difference?

[@laxmansinghrawat1335]

@@Claire_lee827 oh.. Yeah for sure.. A bit though not much Sorry I couldn't update my comment 😅 but I've been doing it regularly

[@Huam272]

First Week : D1:✔️ D2:✔️ D3: D4: D5: D6:

[@aniketchauhan5657]

love from india i love your workout vedios i love you girl thankyou from the bottom of my heart.

[@MD-sh8kj]

That was hilarious, thank you man

[@blancagalicia2768]

Legs on fire!!!

[@bunniezrcute8064]

weight and height : 5’3 and 49 kg (108 lbs) goal is 40-45 kg :) remind me!! day one : ❤ day two : ❤

[@opalqueen21]

Thanks ❤

[@Ghkyhhk]

I am going to try this today onwards cause no one did this challenge completely.(2024/06/26)i already started do exercises from last week (apologies my English is not good) Weight -77.5kg(without eating) Height-168cm 2024/06/26 :i did it i feel sore 🥹🥹🥲i did this according to this video time period .didn't take longer break throughout this exercise time.

[@justchill2661]

Starting it..!(N gonna try to do it for like 2 weeks) Day-1 ✅ (Took rest) Day-2 ✅ Day-3 ✅ Day-4 ✅

[@inayasmiler5823]

lol you did 2 days

[@justchill2661]

@@inayasmiler5823 Again I'm starting it!!..🌝

[@justchill2661]

@@inayasmiler5823 Again I'm starting it!!🌝