90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only

Get 90 degree shoulders with this routine!
Follow this workout to get beautiful neck line and lean shoulders.
You can also do this sitting on the chair.
And don't skip the stretching at the end💖
I hope you guys enjoy it a lot!!
Thank you!💖
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#mizi #shoulder #workout

[@anastasisbel6733]

I've been doing this workout for a month and the difference is AMAZING!! I've finally got 90° shoulders. thank you for the ability to look and FEEL feminine and confident. omg I'm so in love with this workout

[@R.shaikh462]

Really sister?

[@anastasisbel6733]

@@R.shaikh462 yes!!

[@Belugac4t]

If i do this workout do i get broad shoulders.?;(

[@anastasisbel6733]

@@Belugac4t no!! i also have kinda broad shoulders but they only look better because they're more toned and upper

[@user-ck7og6if6z]

​@@Belugac4t you want broad shoulders ?

[@MandeepKaur-sp7np]

I am suffering from straight neck pain goes to my left shoulder and arm . Started your exercises a month ago and it’s working better than physical therapy I had before. Thanks for making this shoulder workout video.

[@shaisortino2760]

I’ve always struggled with having a tight neck and major aches and pains in my shoulders for years and I’ve been doing this workout every day for almost 2 weeks and OMG it’s a miracle!! I no longer wake up feeling tight and sore and I actually look forward to doing this workout because of the difference it has made in my life. Thank you!🙏🏽

[@apenamer3578]

I've been doing this workout for like a month and I can definitely see results

[@tina15218]

Do you do it everyday?

[@apenamer3578]

@@tina15218 alternate days

[@apenamer3578]

@@whoiscxxkiee yes and arms as well

[@shilpamesta952]

Did you reduce upper body?

[@apenamer3578]

@@shilpamesta952 arms got slimmer

[@doingmybest222]

I suffer from scoliosis so this workout has been great just a couple times and I already notice less pain and roundness in my shoulder. God bless!

[@thatwickedsmahtchick601]

30 years of chronic pain and after just a set of 10 of anything my neck and arms…I would look like I had muscular dystrophy. I’ve been listening to trauma healing and nerve healing binaural beats and I’ve been doing exercises. So so so excited

[@monaalhalabi2912]

All your workouts are real GOLDY

[@Vianney_Sanchez]

ever since I was twelve i've been struggling with feeling insecure about my shoulders. I feel like looking fat has a lot of impact on the way i'm treated and i always cover my arms because of my shoulders. I'm 13 and I got fatshamed by my friend. I'm a little overweight but i cover my stomach a lot, i know he brought it up because I had my shoulders out. I was honestly sad but it doesn't no good. If i'm not happy with it i have the power to change it. I will be doing thing every day until thanksgiving break is over. (No clue when it ends but it starts next week.) I will be writing my progress in here for motivation or to just encourage other people day 1 : ✅ day 2: ✅ day 3:✅ (idk if i'm tweaking but i kinda see progress already).

[@em8502]

how are u doing babe ?

[@bxc.29303]

I hope you're okay x

[@elizzgce]

i like how straightforward this video is

[@Mickey-09]

I tried this for a week!! Here are my results! Day 1: ✅ this really burned today but I can tell it’s a good workout!! My goal is to get the full 90 degree shoulders! Day 2: ✅ still burned today and no difference because it’s only day 2 Day 3: ✅ getting a bit easier to do and I’ve been bopping to these songs Day 4: ✅ halfway there!! Went by much quicker today! Day 5: ✅ had a bit of a stressful day today so it was nice to feel the burn during the workout! Day 6: ✅ still felt the burn but it’s getting more tolerable Day 7: ✅ I can’t believe I stuck with it! I took before and after pics and I didn’t really see much of a difference within one week but it kept my arms toned and it kept my shoulders original form which they were a bit 90 degree angled to start!! But I’m proud of myself for completing the challenge!

[@whysoiconic]

I think if we do workout for like months it's definitely going to work because her workouts are og. They are so effective

[@projectselflove2365]

another amazing video, ty!!! i appreciate all your videos!!!! blessings to you

[@eldritchni]

Plus sized person here. Been doing this for the past 2 weeks or so, haven’t been looking in the mirror much but it did help slim down some of the fat around the armpit and arms ! I been doing this at least once or twice daily, it was a huge struggle at first since I kept getting exhausted so quickly. Now I can keep up and barely feel the burn.

[@midnightbazaar]

well done. Lovely to know as Im over weight with stiff neck shoulders etc and last night did her 30min walking video that had lots of arms movement then suddenly pulled something in my shoulder whilst going to bed as I haven't exercised shoulder in this way for a long time even though I go gym inconsistently it was so painful I couldn't move took pain killers and massaged it slightly so less pain today. I will try this in a couple of days as scared to pull my shoulder again.

[@clarewang8362]

simple but very effective, love it!

[@isabelcornejocornejo3821]

Buenisimas las rutinas gracias Mizi 🤗

[@ariaamini1274]

The best shoulder workout entire youtube❤

[@user-sb6tu3ng2v]

Спасибо за ваш труд!!! Упражнения нравятся. Делаю с удовольствие, и жду когда буду делать эти упражнения в следующей раз.

[@svetlanag4987]

Hello, Mizi! ✨ I really like your workouts! I hated sport for so many years, but you opened my eyes and now I love to work out. I'm going to lose about 20 kg because of your workouts (it's only ~ 5 kg now). Can you do the special work outs for different figure types (pear, apple and the others)? 🙏🙏🙏

[@Achieex]

Just started doing this right now and it helped my shoulders relaxed, I also feel more flexible than earlier

[@drsalmamalik]

Thank you 😍😍 I enjoy it a lot

[@CaraLuuu]

Thank you Mizi❤ did not expect the workout to be this hard! Hard but not that impossible to do

[@momofit]

Hello MIZI I really love this video and got great result from this video ! Thankyou so much!

[@user-qk8lz5bw1d]

this is what i need for my back shoulders love yo thank i found you 20 min ago and i did 2 video thanksss

[@Dauphne]

I just found your channel and subscribed. Im getting ready to do this work out today.

[@husnarazik]

Amazing, my shoulders a feeling it on the First day itself! Thank you for the tutorial💞💞💞

[@ji_hae_]

미지님 요즘 운동 너무 잘 하고 있어요. 감사합니다^^ 일주일 루틴으로 하고 있는데 NEW 동영상은 혹시 한국시간으로 오전에 업데이트 가능할까여??

[@thanhamakku1701]

Thank u mizi😊

[@deborahhall4848]

Thank you for an awesome workout & looking forward to doing more of your workouts.

[@blackheart__123]

Is it really work ?

[@GigiVaiphei-is7ul]

Thankyou so much😘

[@user-vd6jl2ks9t]

thank you!

[@LubnaKhalid-qd7lh]

Thanks for your work out ❤I love it 💞

[@laurajohnson3941]

Thanks for the video ❤

[@vm4r1]

Started this on 19.03.2024. Day 1 was definitely pretty hard. Day 2 was even harder. Day 3 - it was pretty easy today

[@UzmaHasan-ws8lt]

Hey how's it going

[@Joane159357]

thank you so much Mizi.. 🥰😘💗

[@Dauphne]

Did it. I can really feel these exercices. Great exercices. Great Workout. Love it. Thanks for sharing it.

[@PenelopeRose238]

This was very well done and I like the beeps for when I close my eyes

[@natoik2]

That was fantastic! MIZI you are a star!

[@gabrielapratas6858]

Hi Mizi. Thanks for your exercises always so nit and well organized. Although, I almost become a professional in the area of movement and Dance. I know very well the movements and how good they do to our bodies and mind. I never like going to the gymnasium. I enjoy very much running instead. Nevertheless, I can testify these movements (workouts), are putting my legs, arms everything in place. kind Regards

[@mercy-uu4gq]

Like my comment so that I'll remember to do this 😂

[@rosanasouza7317]

GREAT MIZI !!! HAVE a NICE DAY!!!😘💞💖

[@MIZILEE]

Thank you so much, Rosana!! Have a good day😍

[@user-rn8fs7os3v]

20240101 오늘 상체운동은 벌서는 느낌없이 어렵지 않게 클리어했네요 ㅋㅋ 오늘 운동 끝!!

[@anti-herocore]

doing this! remind if u can x start: shoulders-12.5 inches, 14 yrs, 56.6 kg, 157 cm/5'1 day 1:✅deffo started burning halfway but loved the stretches day2: ✅idk if im hallucinating but my shoulders look nd feel leaner already!

[@nezukoooooooooo]

Do it ! 😭😭 I started today to get rid of my broad shoulders !

[@sophiasfiles]

⁠@@nezukoooooooooodid it get rid of your broad shoulders?? Because im struggling with broad shoulders too!

[@r1ya.]

Update?

[@MusaKhan-ue9cy]

Thank you mizi 😊

[@MIZILEE]

You're welcome💖

[@user-hi1hj1qh6e]

감사합니다. 열심히 따라할게요!!🥰

[@MIZILEE]

화이팅!!🥰

[@xamdatubeec1094]

Thank you mizi🥰

[@MIZILEE]

My pleasure♥️

[@binitasharma6825]

Thanku so much 😊

[@oneplusnewone5788]

Thank you 😍

[@kavithasampathkumar5403]

Thank u mizi for all ur recent workouts all are too good.

[@MIZILEE]

Thank you so much for loving my videos!!😍

[@kikihorton2371]

Amazing!

[@saritabatole2339]

Thank you 😊

[@latarakholiya403]

Hiiii mizi I really like your workout all exercise is so superb thanku so much dear 🥰

[@annieoun]

Your workout is amazing thankyo

[@kureshikhan9251]

I like her, not workout😂😂😂

[@raksha7899]

Started on April 1st...done

[@albertinababo1571]

Merci beaucoup Mizi 🙏🙌

[@MIZILEE]

My pleasure😍

[@user-bg8qt4hm4l]

제가 원하던 운동이예요~~직각어깨에 승모근없애기~!! 열심히 꾸준히 해볼께요^^

[@MIZILEE]

화이팅!! 많이 많이 따라해주세요!!❤️

[@joanah522]

So much thank you 🙏

[@MIZILEE]

You’re welcome 😊

[@tangoonthor9502]

Thanks for your workout. l love it.

[@MIZILEE]

So glad you love it!!😍

[@conniegalanopoulos4911]

fantastic work. soon i will add more weight work.

[@MurhsiziJessica]

Its just make felt good after half MARATHON great❤

[@eunjijeong2882]

Love it!! So effective without any equipment❤

[@Shahzadi-wt4mk]

How many times we should do it in a day

[@eunjijeong2882]

@@Shahzadi-wt4mk I’be been doing it just once a day but everyday for about a month now.

[@Janedoeswhatever]

I'm actually so impressed. 🫢 I usually never loose anything (wide bone structure, genetics and huge muscle mass, I cannot be thin for the life of me), and my body rarely changes a lot in one go. I keep doing all the challenges, it's been months and apart from feeling great and be really toned (which is still amazing) nothing significant happens. HOWEVER, I've been doing this for 4 days and I already see massive changes in my shoulders, I am soooo happy ! 🤯 You're the best, Mizi, thank you ❤

[@aarshiszone2510]

Mizi ur channel is very helpful for me

[@v0792]

Was this really painful for anyone else ? I didn’t know my shoulder and back muscles were this tight. Great workout !!

[@tsheringyankee9445]

Thankyou 🎉

[@AG-5054]

Thanku sooo much ❤️

[@MIZILEE]

My pleasure🥰❤️

[@annulajayaodi4778]

Thank you

[@silaureola1165]

Maravilhosa faço os exercícios com a Mizi faz um ano😊

[@terimomkedewar]

day 1 done

[@fanzamirmar2471]

Thank you Mizi I promise myself to be fit

[@cashgold8444]

TQ so much, Mizi teacher.

[@MIZILEE]

My pleasure😍👍

[@dwykaputri2607]

Thanks you mizi

[@bharathip3294]

Great get 50 percent result in 3 days. Thanks Mizi for your effort..😊😊

[@denisenavarro]

Thank youu

[@zoyakhan-yu4cs]

Shoulders affect the fit of the things I wear. I'm starting today, but this time I'll be consistent💪🏻 Day1- ✅ Day2- ✅ Day3- ✅ Day4- ✅ Day5- ✅ Day6- ✅ Day7- ✅ Day8- ✅ Day9- ✅ Day10 ✅ Day11 ✅ Day12 ❌ Day13 ✅ Day14 ✅ Day15 ✅ Day16 ✅ Day17 ✅ Day18 ✅ Day19 ✅ Day20 ✅ Day21 ❌ Day22 ✅ Day23 ✅ Day24 ✅ Day25 ❌ Day26 ✅ Day27 ✅ Day28 ✅ Day29 ✅ Day30 ❌ I'm sick🤒 Day31 ❌ Day32 ✅ Day33 ✅ I was sick and then I had to travel, I was very tired and I couldn't do it for a long time, I felt like I really missed it.. Day34 ✅ Day35 ✅

[@quodit123]

So...what happned❤

[@zoyakhan-yu4cs]

@@quodit123 I definitely feel the difference! I can't do it these days because I'm so busy and tired. Even though I took a break, the effect still continues. My pain has decreased and the appearance is much better☺️

[@quodit123]

@@zoyakhan-yu4cs tysm

[@user-vf4rt4lm3p]

👍👍👍👍 어깨가 아주 시원합니당

[@MIZILEE]

감사합니다😍👍

[@yusuflakhara5260]

Thanks ❤❤❤❤

[@MIZILEE]

You're welcome 😊

[@Dandelions-ne9wc]

Day 1: Done

[@purple2708]

와우 성공!

[@youslay...]

Tysm I got the shoulder's i wanted i did this for only two weeks and i can see a difference ty

[@aleksandraradakovic5487]

Really? I just started, my shoulders changed a lot after giving birth so I’m trying to get them back to the way they were before pregnancy 😅

[@jennister24]

I've been doing this for like a month and i can see results like i lost all the fat in my arm pits and in my back and my collarbones are visible but i didn't get 90 degree shoulder till now so i will do it until i get full results byby

[@enyindrati2713]

thank you so much

[@MIZILEE]

My pleasure❤️

[@WinWin-xw2ey]

day one : ✅ day two : ✅ day three : ✅ day four : ✅

[@samsameera8203]

It's cool 😎

[@Chisaehhwjshshs]

Doing this excerise for 2 weeks (Along with other back excercises

[@anotherday_anotherlife]

My 2nd day! 😊

[@hridhay_arush_spotlight]

❤day 2 🔥

[@ur.sodelulu]

Day 3 done

[@user-uy9rk1gv3t]

Thanks Mirza

[@MIZILEE]

Welcome❤️🤗

[@khalilzu]

Thanks my friend for sharing great exercise 👍

[@MIZILEE]

You're welcome😍

[@user-wc6ev7cd7g]

謝謝，完成

[@Sa_yuki8]

I did it for one month after I get 90° shoulders I stopped doing that and now again I have to do this cause my shoulders again get round 😅 I guess I should keep it doing even after getting my goals

[@quokkbit1921]

started doing this exercise 2 days ago! i'm looking forward to see the progress hehe

[@MIZILEE]

You got this!❤️

[@quokkbit1921]

​@@MIZILEEthank you! 😁

[@user-jq2cl7di4l]

Thnks ❤

[@MIZILEE]

You are welcome 🙏

[@harishraj2317]

Thank you very much sister from India, tamilnadu 💚

[@mohdyusuf3847]

I am fan for you😊❤

[@serofatonin]

May 1st ✅

[@julietmedos2814]

Thanks for the video...i will be doing this everyday and i hope to share a testimony soon

[@chacha-gp6lj]

너무너무 고마워 용

[@MIZILEE]

열심히 따라해주셔서 감사해요!!👏👏

[@HemaYannamsetti]

Doing this for two weeks Day-1(my shoulder for 14-15 inches between

[@lookmanif8080]

Thanks mom

[@KeaHeang]

❤Thank you ❤

[@MIZILEE]

You're welcome😄😄

[@ijaglaijafia8822]

Please my shoulder is curve and I want it to be straight