Monday Morning WAKE UP Yoga! | Gentle Warm Up, Gentle Heat Building ☀️

[@dawnjohnson7860]

Love you! Your consistency has helped build my consistency.

[@TryphenaWade]

This was so perfect at 4:30am. Much more heat building than I anticipated. I loved it!!! Thank you so much!

[@treasurebeingyou2164]

Congrats on the Women's Day feature with KZbin. This practice was so rejuvenating. Thank you.

[@hubespeakshermind2408]

Love all the way from Cape Town, South Africa 🇿🇦

[@marshapierre9444]

With the pandemic and personal stresses I was searching KZbin for a yogi who was a women of color and faith based. I found what I needed in your channel. I’m grateful. Thank you for your work and your light.

[@afrOmainnia87]

Sis, my thoughts exactly! Finding both is rare

[@cameroncrocker4570]

This was awesome. As a dude it’s hard to find a short but effective flow that doesn’t make me feel feminine with all the cat/cows... this energised me and the affirmations really perked me up. Bravo. Dude approved 😇🙏🏼

[@bobjones6756]

2023 and your yoga channel/sessions are still the first thing I do every morning!!! Thank you so very much. Peace, Light and Love to you and all here🧡💛💚

[@kaylin123]

Hey Arianna, could you please put encouraging scriptures at the end of practice ? Only if you feel led. I enjoyed seeing and reading those affirmations. 🌻🙏🏾

[@AriannaElizabeth]

Oh I normally do!! I don’t know how I forgot this time. Thanks for the reminder!! 🤍🤍🤍 I absolutely can

[@tikaishuman]

I don't know where you are based but this came just at the right time for me and my fiancé's morning yoga session here in London! :) Enjoyed this a lot to start our Monday, thank you Arianna xx

[@paliwallikhanyahl162]

i’ve been doing ur yoga videos since I was 19, I’m 22 now and I fell off for a whole year and i’m so happy you still have these videos and just so HAPPY you’ve decided to gift us so much content throughout the years. God favors and continuously blesses you, thank you SO MUCH 🙏🏽

[@AriannaElizabeth]

awww welcome back!!! You are SO welcome!!

[@bubblefrickles]

This is what I saw this morning while scrolling through my homepage for a morning practice. Thank you so much for this gentle awakening

[@PowerInYourCurl]

This was so powerful and soothing. Thank you Arianna 🦋✨

[@brinyabain]

Thank you!!!!!! ❤️ Starting a new morning routine that includes my yoga practice and this really hit the spot. Wishing everyone an amazing day!

[@adaliatorres1014]

Never stop uploading!!!!!! i love that there is always a new video everytime I come straight to your page. espeially as a black woman its amazing to wake up and see someone who looks like me guiding me in such a wholesum practice

[@miarose1117]

What a great way to start the week! Lots if love to alle the people watching.

[@mtracy2k]

This was a much needed practice. I enjoyed the peace and power of the flow. Also, beautiful and engaging for a Monday. Have a great rest of the day everyone! 🤗

[@jocelynwilliams7574]

Multiple chaturangas in a row!! The perfectly unexpected fire building! Thank you so much for the variety and sequences changes!! Here for it!

[@EXOticELFshawol]

This practice helps me with the unbearable stress and anxiety I get every Monday that wrecks havoc on my stomach from the stress of my job and I can’t thank you enough for sharing it 🥹💙 I have rewatched it every Monday consistently since I found your channel a few weeks ago☺️

[@elishabaker940]

This was great. My daughter & I look forward to the quotes at the end of each workout and were a bit sad there wasn't one on this video. Love your videos and look forward to them each day.

[@maissalihedheb1873]

Literally just woke up to do some yoga and thought I had to go through your old videos, but no, there was literally a new one uploaded 40 min ago! thank you so much for the work and energy you out in!! I wish you a great start into the week!

[@phe839]

I am so thankful the Lord has put you in this position! Last week's Wednesday video and this Monday video have been so timely!

[@lauras1507]

Your Yoga helps me through depression - thank you! I have no words ...

[@anavaleria8443]

Following the calendar! 💚✨

[@mararothman9471]

This practice was a work of art. Can we talk about the reflections of light shaping your poses? 😢

[@albanychanel7393]

Greatly enjoyed (and needed) this gentle wake up flow to start off my week. Thank you so much, Arianna!

[@myzettalloyd4595]

Grand Rising Queen.. This was a beautiful Monday morning practice. Finding enough time in the morning is always my challenge. This was perfect. Short and sweet. 🧘🏽‍♀️🙏🏽 Namaste Free Spirit from Philadelphia

[@grandolph8705]

Thank you, have a great day! See you Wednesday

[@mashereeamor]

Going through all the beginner videos again after my acl surgery and I can feel myself getting stronger and more flexible. Thanks so much!

[@tebrown2000]

I pray for you and your studio! Thank you for the help 🙏🏽

[@selenathompson9329]

I love this channel so much!!! You provide such a calming and safe environment. I love the positions where i feel such release in my neck and back. Thank you for this video and your kind words, PERFECT way to start the morning!! sending love to you xxxxxx

[@CheapandGreenCanada]

Excellent start to a Monday, especially after a long weekend.

[@rowanjude2259]

this was my very first attempt at yoga 😬 definitely feeling awake this monday afternoon haha!!

[@vspeller17]

Thank you for this video I feel I had to redo my Monday today even though it's Tuesday I appreciate the energy and blessings you have shared with us. Its Amazing , I'm new to yoga and your videos have blessed and inspired me to walk down a new path. May God continue to bless you and Jesus our Savior smile upon you and your future endeavors 🙂

[@lilyhibbert5632]

wow that was intense and uplifting at the same time. thank you queen!

[@alyssaenglish3135]

Beautiful! Thank you for this practice 🧘🏾‍♀️🙏🏾

[@lizschmitt5783]

I was still sore from my weekend workout, so this was a perfect gentle way to start a Monday.

[@christynwilliams4051]

Thank you for doing these so many times a week!

[@Hippiemathis]

Wonderful flow! Love the attention to the toes, it really helps stretch my feet out so good!

[@gracemayberry5753]

May the Most High bless u too sis! Love what u say always! It really is on us to say the right messages about ourselves! Love it and as always I got stretched in my neck and shoulders and legs.peace and love.

[@UltimateCarnivalPkg]

Thanks to you for this practice! Been doing it every day for the past 5 days and it's a great way to start the day. Continued blessings!

[@kendrascott6093]

Yes Monday Wake up! This was exactly what I needed. Thank you!

[@43nesspkindp48]

Thank you that was the high dose of positivity I didn't know I needed.

[@hollypierce4689]

did your wind down last night and a wake up this morning, the mindful parts at the end made my cry! ty again

[@marialewis8714]

Perfect short morning practice and beautiful words in the end, thanks so much

[@ALKEBULANGear]

That was a good "Jumpstart" to my day!

[@tiffanysparks3843]

Wonderful, strong and gentle at the same time...thank you and namaste from Amsterdam xo

[@carlottameomartini7092]

This was really helpful to start the week! I walk alot for my work so these yoga lessons are great to stretch my entite body. Looking foward for tomorrow lesson already... thankyou

[@reginacrichlow8161]

Whew girl you did that. The transitions were perfect

[@vanessawright8423]

Thank you! This has been great. I have done 4 of your videos so far. Even my kids like it.

[@MyGeneral20]

Today is Friday for me but this was much needed! Thank you so so so sooooooo much! You are amazing!! God bless you ❤

[@taniasaintil6101]

This helps me to begin a positive blessed morning.Thank you so much.truly a blessing

[@queenwifemomdaughter2970]

I can't believe I haven't done this one before! Adding to my favs!

[@jc411us16]

Thank you 🙏🏾 great class you are amazing have a great day see you Wednesday

[@aimeeliza26]

i love this! so gentle and enough to warm me up for the rest of my workout!

[@RandleHouse]

Happy Monday! Thanks again! This is my 2nd Monday with this routine 😘

[@Malabrigo212]

I really liked how you eased us into the practice with gentle movement to start and then like all good yoga teachers you persuaded us to do some strength building poses too. This is a good practice for any morning or anytime your body needs some movement, but not in the mood for strenuous activity. It's hard for me to look at my phone while a video is playing so I mostly rely on yoga teacher's voices. There were a handful of times in this video where I wasn't quite sure what movement you were describing. But figured it out by looking at my phone.

[@bobjones6756]

Thank you AE!..again you have presented another wonderful yoga session with a lovely yoga instructor. I love your yoga channel

[@cherylhurst269]

Whew, I was so stiff today, I needed to move slowly and do an extra bit of warm up. Chair and yogi squat were not my friends. I always love the soothing statements at the end.

[@tacoroko]

Thank you for those final words. Enjoyed the session on this Tuesday morning ❤

[@sabrinac.5916]

Thank you for this. A perfect Monday morning break.

[@thomasbrogan165]

I loved your yoga class and your words of positivity. Thank you!

[@tinawhite6895]

Good morning and this was just what I needed for my neck. Loved it. Endless blessings

[@Eelah3]

As always, a beautiful practice!!! Thank YOU!!!!

[@sfulsonroberts]

It’s mid-day for me and this was great for a pick me up. Music great as usual. Thank you!

[@youngshooter8819]

Glad to have seen you this morning 🥰

[@Nacole_Lashoun]

Thank you! Loved the session! Appreciate your work and dedication! The affirmations are wonderful.

[@alenapham2875]

did this at 7pm but it was so so needed. thank you so much for your videos. i teared up at the end at your words :,)

[@cynthialomax1512]

This was great yoga class today after doing tow HIIT workout. Thank you for these free classes. I really appreciate you.

[@rustyallen1695]

seriously, does anyone provide as much free, consistent content as arianna?? you're the best!! 💖

[@jessicamurray5154]

OMG the best 10 minute video ever ‼️‼️💯🫶🏾🫶🏾

[@hubespeakshermind2408]

Using this for the August challenge. Thank you so much for making this 🙏🏾🌻♌️

[@katieg1993]

You make me excited to get up and move! thank you!!

[@DayStation]

God bless 🙏🏽🤍! Love doing your yoga classes

[@ebonys2959]

This was a wonderful sequence, thank you for sharing. The affirmations were great! Ase

[@sonjablackstone5434]

Perfect beautiful Monday practice. Thank You!

[@tialorenna6603]

Thank you so much for leading me in yoga

[@barbarabarr3005]

Great way to start off the week! Thank you so much again! 🧘🏼‍♀️🙏

[@EmpathicallyEm]

This class was one of my favorites.

[@mosadeedwards703]

Beautiful Morning Flow! Thank You!

[@zihameghoo5276]

Can’t thank you enough for these daily manifestations!

[@cathyinda6914]

Such an awesome way to start the day! Even though it's Wednesday lol. Love your channel, saying good morning from Toronto! This too shall pass.

[@BrandiSB95]

Yay! Another day done. Thank you

[@beverleypilkington2548]

Thanks a lovely way to start my morning off. 🙏🏾😍

[@nikitamendez6803]

Loved this!! Just what I needed to get me going today ❤

[@alexandriajohnson4192]

Loved this! Perfect for a Monday morning. Thank you Arianna!

[@cherylhurst269]

Thanks for all of your energy and light @AriannaElizabeth.

[@AriannaElizabeth]

Thank you so much!!! This is so kind and so generous!

[@thandekamakhubu9406]

Thank you for this, it was heart opening, it warmed me up now I'm ready for my full body work out. And those affirmations at the end, Thank you. New subbie from South Africa

[@desireejackson505]

Thank you for everything you do!

[@3pearsonboys]

An amazing way to start off monday! Thank you so much ♥️

[@synithiagreene5010]

Thank you for another beautiful class 🌈✨

[@sadethomasos6452]

What a great flow! Thank you Arianna 💛

[@anniquesimpson7533]

Loved this. Feel so ready for the week! Thank you x

[@bethstern6889]

I became a yoga teacher bc I found yoga thru you! Thank you!!

[@AriannaElizabeth]

Awwww no way!!! I love to hear that!!!!!🤍🤍🥹

[@mermaidwater2058]

Wow 15 min really felt like 5 thank you!

[@bambi4303]

Thanks!

[@briag___]

Thank you! This was perfect for a Monday morning.

[@natureschild4114]

Thank you for this class lovely! It was just what I needed to start my Monday!

[@robertaarzola3650]

BEAUTIFUL! Loved this practice! Namaste ❤

[@yeahimthetish]

I absolutely love your channel. It’s really helped on my yoga journey

[@ariswhite4349]

So happy you popped up on my KZbin home page! I usually do yoga with another yogi, but feel so blessed to have found a beautiful, black yogi I can start following! This sequence was just what I needed this morning and I’m excited to dig into more of your videos!

[@AriannaElizabeth]

Aww yay!! Welcome welcome!🤍🥳🥰🥰