Morning Workout For Flexibility (Improve Your Flexibility)

[@MonikaFitt]

Good morning guys! I hope you enjoyed the routine and it left you feeling amazing. I hope you have the best day and this is a reminder you can deal with anything life throws at you 💪🏻 thanks for all your love and support always, monika 💛 xx

[@rajaab8465]

Ya you great

[@rajaab8465]

Can we do this exercise in evening

[@vanessadumago]

Hi! do you mind sharing your playlist of your workouts? 🙂

[@evirianeperanginangin8072]

super!

[@mikstoopink]

I am so happy I decided to give your channel a go! It's been one week so far and I am feeling great! Thanks for the easy to follow exercises that do as much work as the complex stuff I always give up on.

[@JacobLethbridge]

I've been doing this every morning for almost two weeks now (missed a few days here and there) but I have already noticed a difference! Thanks Monika!

[@debiesparza9683]

Love this flexibility exercise it wakes my whole body up in the morning. The songs help alot too. Thank you for waking me up every morning. You’re amazing

[@mussb3415]

Thanks

[@mussb3415]

Thankyou

[@micapreci3715]

Danke!

[@pandoralarsen7791]

Thank you! I start every day with one of your 10 or 15 minute mobility/flexibility workouts.

[@atompztim3201]

Thank you so much. I absolutely love every piece of this workout in the morning .

[@jennyd1201]

First day back to exercising again and this video was a great start, thank you 🙏

[@heatherhalt2380]

Since I have started waking up and doing these routines I have much more energy throughout the day.

[@annabenashvili7263]

You're my number one mental health supporter 😂keep up the good work

[@MonikaFitt]

Thank you that’s means a lot to me 💛

[@akankshaagarwal2009]

Okay I happened to stumble upon Monika's channel while doing my regular workouts on KZbin. And boy how soothing are the videos!! I love the rhythm and the workouts give you a sense of flow. Kudos and looking forward to trying more workouts from you!! ❤️

[@sunnyday521]

I really enjoyed this flexibility workout! Hope to see more stretching exercise videos coming up! Thank you! 😊

[@elisabetsoria5592]

I feel so good after doing this routine!!! I’m doing week 2 in august. Thank you so much for all your videos and putting together weekly workouts!!

[@chocomisuhorlick]

Omg❤️saved to my playlist ,really love your workouts so much,so beginners friendly 🥰🥰🥰

[@Lipsticklattes]

That last move is everything!!..

[@brookehicks9858]

Thank you for this amazing wake up routine

[@oksanakurdjukova5260]

I did it in the morning and really enjoyed it! 💛 Thank you so much, Monika! 🥰 it was so soothing and relaxing! Perfect set for the day! I always stretch after working out, but now doing it in the morning I realised I'm not that flexible as I thought 😅 hahaha 😂 Will practice more ❤️

[@Chinada11]

Thank you. This is what back really needed ❤

[@elanzaalberts9605]

This is such an awesome feel-good workout! Thank you!

[@MonikaFitt]

Thank you! It feels so amazing doesn’t it 😍

[@fiiiona]

Thank you so much! This is such a great morning light stretching exercise!!! Love it so much ❤️❤️❤️❤️ love your videos too your voice is so gentle and your smiley face is very motivating 😆

[@nourittabella1174]

thank you so much my dear ,you are helping me alot. you deserve 10 million subscriber and i hope you`ll get it xoxo🥰🥰🥰🥰🥰🥰

[@vlogpendek393]

Loved it !!!!!! Please do more on stretching and posture workout .. calm and peace i love this so much thank u

[@eulaniak.5499]

I did 5 different moduls, today 😀 And I feel great! Regards from Poland.

[@gilliandocouto5672]

Just what I needed after a busy weekend. Thanks Monika 💪❤️

[@MonikaFitt]

Thanks Gillian, have an amazing Monday 💛

[@sarahhassan4727]

feeling so so so good after this workout, love it

[@MonikaFitt]

Ahhh yay! Thank you so much

[@Pandapaperclipp]

One of my hips always ends up bothering me a few times a year, the leg stretch ones were great!! Thanks so much!

[@micapreci3715]

One of my favourite Workouts !!!

[@BrittanyFaith]

Week 4 here we go!

[@Аланочка33]

Good morning Monika 💫 It's beautiful work, thanks🌹

[@MonikaFitt]

Thank youuuu 💛

[@Lipsticklattes]

So good!!! That last one was my favorite. Thank you🤎

[@rebelwithoutacause2004]

Thank you 🙏🏻

[@bhavanavasava1586]

Thank you soooooooo much 😊❤

[@akhfasharika2751]

Loved your workouts 😍

[@lawrence123in]

Ufff… was quite tight to work on it.. hope its being bulky takes time to join with the Rhythm… thanks for beautiful work out!

[@lutfahfirfirey917]

Great timing. Just what I needed 👌🙂. Thank you 🌼

[@MonikaFitt]

Thank youuu 💛💛

[@jessicadawson8631]

I really enjoyed this video. The gentle repetitive movements felt really nourishing. It's my favourite of your stretch workouts! More like this please ❤

[@fitwithfrates5737]

Loved the routine and these shorts!😍 Where r they from?

[@amandagibson1697]

This felt really good this morning 💛

[@ulybka_bez_kota]

That's amazing! Thank you, I really like the workout ❤

[@АделинаБондарева-ю4г]

Thanks💗

[@MonikaFitt]

💛💛

[@scoobie633]

Thank you 1/24/22

[@vickyironhand1560]

I love doing this workout when I just want a feel good stretch. 😊

[@toonice2108]

Thank you for this work out because I’ve stretched some places that I haven’t stretched for a while😁

[@lZirkal]

Thank you so much! Very powerful video I am feel free after training! Thank you!

[@aminazirar5175]

Thank you

[@josso.g9117]

Perfect to start with my goal of doing some exercise, thank you ✨

[@twisdomology]

So glad 😀 I found your channel. I love the music, timer, and a beautiful coach with a lovely accent all wrapped up in one package. ❤️

[@jordanchelsey4279]

Loved this ✨ it was so enjoyable and I’m feeling great afterwards Thank youuu 💓

[@MonikaFitt]

Thank youuu 🙌🏻 yaaay! Hope you have an amazing day 💛

[@kamalfadli1856]

Excellent routin. I suggest to show a view of the move or pose from side in the same time as you show the move or pose from front. It will be more helpful to learn move or pose for viewers. Thank you in advance.

[@ShardayCampbell]

Loved this one! Flexibility is so important for mobility. Especially with a sedentary lifestyle.

[@madhusil9243]

Loved it!! Perfect way to start my day..thank you Monika 💛

[@swenk8608]

I was wondering what to do since I was feeling quite sore today, this was just perfect, thank you!

[@biliavonavi8541]

Great job👏

[@MonikaFitt]

Thank youuuu 💛

[@taunyatubbs3472]

Such a great way to start the week. Thank you!

[@MonikaFitt]

Awh thanks taunya!! I hope you have an amazing week 💛

[@karolinamiszewska6504]

I love your workouts! You're amazing 😍

[@dalia760]

This is really beautiful! I was feeling very sluggish and I have work to finish so I decided to move my body to this and now I feel light and refreshed. Thank you.

[@toniannebarbato7000]

Felt great! Much needed to get the week started

[@ИннаСтепанова-ъ3т]

Спасибо🙏💕!!! 👍👍👍

[@SuperIndira82]

Another great one

[@sepideha9783]

Awesome😍

[@sweetkeys54]

Loved this one!! Happy Monday!!

[@МаринаГоревая-г1г]

I love it ❤

[@shadsabohi3838]

Wery nice 👌

[@federicasalvador3933]

Bellissimo! Thank you 👏👏

[@dionvisions4860]

perfect timing!

[@dominikapechova9534]

It was super and you are in really good shape👍

[@elisabethpersson4183]

Hallo Monika! I did this workout today 💪👍🇸🇪

[@MonikaFitt]

Amazing work 💪🏻

[@kimchannell]

this is an amazing routine!

[@MonikaFitt]

Thank you Kim 💛

[@resatepoli]

Perfect❤

[@elisabethpersson4183]

Goodmorning Monika! Time to workout!💪

[@MonikaFitt]

Good morning!! I hope you enjoy the routine 💪🏻

[@luvvreni]

for 9:21 try not to move your knee past your foot 💜

[@robbieann4]

That was amazing! I was in a car accident 2 months ago and while I had minimal injuries (minor arm burns from the airbags, soreness) it still wreaked havoc on my usual working out, then the holidays hit, blah blah blah, and suddenly it’s been 8 weeks since my usual 4-5 day a week workout routine. This was just what I needed!!!! It felt ah-mazing. Thank you thank you thank you! I feel inspired and energized! 🙌🙌💯😃

[@joasiab.1261]

Yayyyy!!! Day 24 checked

[@MonikaFitt]

Smashing it!!! 💪🏻

[@ShahnazBahrami-u9u]

❤❤❤

[@Fatimaaa77]

Loved it!! 😊

[@marjanwitzel]

Loved loved loved it! First time ever in stead of a sweaty workout and it was really nice!

[@liana.rifaii]

💛💛💛💛

[@pamp.8647]

👍👍👍

[@liana.rifaii]

❤

[@OnkarSingh-lq8ck]

🙏🙏🙏🙏🙏👍

[@shehabmo7amed689]

12:40 pm ٢٥/٦/٢٠٢٣ يوم الثالث

[@darnettable]

I see your workouts are good, but do you ever include verbal instruction? You should, esp offering modifications and safety.

[@uroosaarif18]

9:11 Why am I unable to do exercise number 9 and 10? 😢 My knees hurt so bad and I can't balance in that position.

[@kathrynsiuciak1594]

It’s hard! Try putting something softer or folding the Matt under your knees, check out a yoga video for this position, hip flexor openers, there are a lot subtle cues that can really help with your stability. Hope this helps and it’s a really great exercise if you keep practicing.

[@uroosaarif18]

@@kathrynsiuciak1594 thank you! I'll check it out.

[@trxanaslanov953]

07:10- 08:10❤

[@kandaridhanbir1789]

🌹🌹🌝🌹🌹🌹

[@vaidahimaheshwari2565]

I have never felt this much streched yet happy, thank you for thiss.. EXACTLY what i needed. Thank youu :))) Please don't Stop bringing this kind of more stretching videos. @MonikaFit

[@liana.rifaii]

🫶😍 I feel better now

[@mussb3415]

Thanks

[@MarianaTDC]

Just finished it, thank you a lot for sharing

[@МаринаГоревая-г1г]

Thank you 🎉

[@dianaarthurntiri9947]

Feeling great, thanks so much 🙏 ☺

[@amellowanda7267]

Amazing❤

[@Sibongile0208]

Lovely!