15MIN WALKING WORKOUT (with added exercises)

[@MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for lots of fun, feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning KZbin channel: rb.gy/u8svf Sign up to my monthly newsletter for free and get fitness tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV

[@vanessaxmonster]

Monika, I appreciate you so much. Your emphasis on feel good movements and feeling happy has truly helped me through my depression lows. When I feel like I can't do anything, I tune into one of your videos and by the time I'm done I feel a little better. That's a lot for someone who suffers from depression every winter and can sometimes not get out of bed. Your morning workouts and walking workouts have been a light in this tunnel. They are so approachable but also they work up a sweat! I hope to see you take over fitness youtube by storm! You deserve it❤. Love from Canada!

[@Vkpz]

Same here, I wish you the best on your journey !!

[@erinpesznecker4619]

I love your low-impact workouts! I found you after I sprained my ankle and they have been great to keep me going. Also I live in an apartment and it is nice to not have to worry about bothering the people below me. :)

[@MonikaFitt]

Thank you Erin! Ohh nooo I hope your ankle is ok. I’m so glad you enjoyed it, thanks again for finding me 💛

[@MonikaFitt]

Hey guys, this workout is different to what I normally do, I can't wait to hear what you thought!! Let me know in the comments below....should I do different types of walking workouts?? LOVE YOU ALL, MONIKAAAAA 💛 Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE

[@erinpesznecker4619]

Yes, I love this one!!

[@liemsioeming1821]

Yesss this one is good

[@samarabuchananmyles433]

This is amazing ❤❤

[@MonikaFitt]

@@erinpesznecker4619 Thank you 🙏🏻

[@MonikaFitt]

@@liemsioeming1821 Thank you 💛

[@BrokenMirrorSFX]

I planned to do 5 minutes exercise today but because of your videos I just managed 25 minutes straight after not exercising in forever. You make the exercises really easy to do by breaking them up into sections. It feels like you save the hardest ones til last too so we succeed. Thankyou

[@mariameskander8127]

Love this one! Cannot do any intense workouts at this point whatsoever, and this is a great starting point. Thank you!

[@MonikaFitt]

Your welcome Mariam, thank you 💕

[@juliarizzi3647]

I'm 6 months post partum, and I haven't been feeling myself. I started doing these workouts twice a day while my little one plays beside me, and I'm already feeling better. Thanks for the motivation and great videos! ♡

[@merarimalone1862]

Monika I absolutely love your workouts. I do them in the morning and at night. My knees hurt but with your workouts I can handle it. Thank you so much..

[@MonikaFitt]

You're so welcome! Thanks for following me 💛💛

[@chonkycatcrochet]

I add walking workouts on my WFH breaks to keep me from being on the couch all day! This is great!

[@louisenuneza964]

I love this! I've stopped constantly working out for about two months now, and I love how easy and how good this makes me feel. Thank u

[@miriamcruz8025]

I forgot to say, you should do more like this one,love it.🥰❤️🏃🏻‍♀️💪🏻

[@MonikaFitt]

I will do another one soon I promise 💪🏻👍🏻

[@minenhledlamini7055]

This was amazing. Great Playlist. Can't remember the last time I had this much fun walking!

[@MonikaFitt]

YAY!!! I’m so happy you had fun 💛

[@thehienpham9732]

Thank you so much Monika. This is really helpful and easy to follow, especially in Covid-19 situation like this. I also love your voice which is very lovely! Love from Vietnam's HCMC

[@pika3196]

Thank you so much for making approachable content! I work a lot of hours so doing intense work outs is super difficult, but your videos make it so easy to move around and wake up with in the morning. Thank you 💜😊

[@sedadesigns]

Amazing Monika, I love all your workouts!! They are perfect for beginners and people who are working from home. Thank you so much!!

[@MonikaFitt]

Thank you!! I’m so glad you enjoy working out with me ☺️💛

[@missruth26]

Greetings from Melbourne Australia. I really really loved this. Thank you

[@MonikaFitt]

Hello, thank you soooo much!! 💛

[@eclark81]

I appreciate how you videos are more calming than those other hyped up, high energy ones. I just can’t do those. Yours are happy and stress-free and I still get a great workout! Thank you Monika!

[@shantaystern9059]

Your videos are very helpful. I like the low impact workouts, they're super easy to do. A good start of all my days. Thank you!

[@brookehicks9858]

I always love this one. I usually get my steps in with the dog outside but this is a great warm up or those days I can't get outside for a long walk.

[@kjg9987]

Fabulous! Just what I was looking for - a gentle yet pulse raising morning exercise for beginners. Thank you!

[@Povlennebo]

Thank you so much for doing this, I really needed exercises that are not overwhelming, that allow me to move easily, and I couldn't even expect that I would come across exactly what I needed in your videos! I really appreciate this.

[@dance_with_marina]

New way! I love the way you describe the movements in audio! Thank you!

[@hansapatel5277]

Absalutely enjoyed and best part is I can see what is next excercise. Thank you very much.

[@MonikaFitt]

💛

[@TheSweetMycha]

Yeah!!! Done that! After Morning Workout!!! I'm so sweaty right now! Great excercises!! And the explanation what should I pay attention to - priceless. Best regards from Poland!! 🇵🇱

[@gillianthiosrak431]

I appreciate how you put a timer and nice music to your video. I really have a good sweat wit your video. Thank you

[@RavenousFanboy]

Loved this! Perfect transition from the 10 minute workouts. Thank you!

[@marlitad395]

It’s always enjoyable to do this snack exercise with you😊

[@Hi-bd9vb]

have been moving and dont hvae time or space to work out. it may be little but these worksouts are a blessing for that. especially when im not eating as healthy as id like.

[@Sarah-en8pp]

If I could like this video multiple times, I would. Looove doing this workout every morning. Can't do any intense workout just yet. So this one really fits me perfectly

[@crazy8278]

Your workouts are perfect! I enjoy doing them so much. Thank you for your work

[@shinobipanda2331]

Love these workouts! Trying to start exercising, but I'd always been dreading the feelin of pushing too hard. This is so balanced and easy, I love it! Thank you!

[@grneyz0529]

Love this, perfect for me a beginner. I don't get overwhelmed! Thank you :)

[@MonikaFitt]

Yay!! Well done 💛

[@MangGusting000]

This helped me a lot back in September 2021 when I had COVID and I was alone at my apartment for two weeks. Thanks a lot Monika. This is what I remember the most when I try to recall those days 😊 Love from Philippines

[@Thatbme22]

Good morning Monica, I wanted to thank you for all the short video’s as I absolutely love the ability to put together a routine that works for me. And I actually got my husband to join saying it’s only a 5 minute warm up. 😉 I’m happy to report he is now up to 45 minutes a day with me. So good, so fun. You are AWESOME!! Have an amazing day!!

[@mhyntea]

Love your walking and low impact standing workouts thank you!

[@phaedramarkham5661]

I love the presentation of these workouts. Simple, clear instructions without the usual shouty "encouragement" of most tutorials that gets so distracting. Even struggling with chronic pain I can manage these workouts which gives me a real boost. Thank you Monika!

[@trangnguyenthanh7402]

Much appreciated for your work! Monika, have a good day

[@MonikaFitt]

Thank youuuu!! I hope you have an amazing day 💛

[@summersanico1516]

Sooo loved this workout...not intense but something i look forward to do everyday...thank you Monica for coming up with this standing exercise routines😘😍

[@lunakt1745]

Trying this one today, bumping it up a notch from the morning videos, but still very very do-able. Thank you, see you tomorrow!

[@sallybish]

I did three video workouts in a row ❤this is very smooth and nice! Thank you very much. Greetings from Mexico!

[@susanwilson5820]

Thank you, Monica. I’ve done three of your videos so far, they are excellent!

[@MonikaFitt]

You're so welcome! Thanks for trying my workouts 💛

[@rainbowsweety9867]

Your workouts are great and sweaty!! I mean more than this they are quick motivation for me to start! I don't why but I never felt motivated for any other workout but urs are amazing they r too magical😁🤗🌈 thank u sooo much for such workouts they are pushing me towards my goals of healthy lifestyle!!🤗🌈

[@enigmadream1414]

Thank you so much for this! :) I just finished it now, and I feel great since I don’t have the energy to do a high intensity workout today.. and this one is absolutely perfect👌🏻

[@giursi_6306]

Just discovered your channel! I love this, perfect for a quick 15 minute break from working from home.

[@MonikaFitt]

Thanks for finding me 💛 so happy you enjoyed it. Have a good day. xx

[@kholde-way5959]

I'm used to your more chilled workouts in the mornings. This one definitely woke me up and I like that you explained how to do each exercise.

[@turkanisayeva9974]

İ loveeee your all workout They are so easy and enjoyful. İ am really enjoy doing them

[@MonikaFitt]

Thank youuuuu 💛

[@gerilamb2714]

Love the mix of cardio and standing core

[@lindakhamthaow3280]

I absolutely love your low-impact workouts! Also they are def begginer friendly and I wont disturb my heavy sleeping parents

[@richardh3159]

Really enjoy this workout, it is almost perfect for me. I'd love a 30 minute version that was a bit easier on my 50 year old knees 😁 Really appreciate it though.

[@LaurenAshleyVideos]

I love your easy workouts. I feel accomplished when I’m done and don’t feel like I over did it. It also helps me when I’m starting to get anxiety .. after I do one of your workout videos the anxiety level has decreased. Thank you !

[@sherri999]

I really enjoy your upbeat and easy to follow videos. The previews of next exercises really help get me ready to transition without feeling stressed. Your smiles throughout the workout help it feel fun!!

[@daniellamemish9804]

Struggle after a hit and run 11 years ago due to lot of injuries in legs, ok now apart from not being flexible , muscles in legs are weak where I lost half the back of my left leg due to blood clot, my balance not good at all , having physio at the moment while doing ur exercises and feeling good and also achy but proves it’s working.thank u 😊

[@Srimati4571]

Loved this. Fun music to get the body moving. Paired it with full body one from previous day for a longer weekend workout. I Always start with your “do this every morning wakeup” one which has that right music to get me going. Going to repeat on Sunday too.

[@ChantelleVH]

Thank you so much for your videos🥰 Iv been following your workouts for months now they are my favorite morning routine 👍

[@Susankwan2]

Thanks, Monika, for this manageable walking workout. Love your purple attire. Great smile. You should smile more often in your videos.

[@MonikaFitt]

Thank you, you made me smile 😁💕

[@lsweet222]

This is excellent! Even if you can't do a full workout, you can do this for gentle toning and cardio! Thank u 💕

[@phuonganhnguyen384]

Thank Monika so much. This exercise is so refreshing and motivates me to take exercise more often!

[@meerasuraj8147]

I have enjoyed and it is easy to do exercise like lazy and obese people like me . Love you keep continuing yr work. People like me are waiting and watching for ur videos.

[@kosmopolitanna]

Every day is better thanks to you! 😘

[@elladapetrosyan9610]

Excellent workout! Beginner friendly, simple movements not requiring complicated coordination. Because you are standing throughout, you can do it pretty much everywhere, even in a tiny room. Subscribed. This will be one of my daily go-to morning workouts.

[@masterman10191973]

Hey my wife found you on here and we love it we workout in the morning with you now thank you God Bless you on your Journey

[@Trrista]

Ty so much!! This is exactly what i was looking for as someone who is quite overweight and cant do high impact!!!!!

[@kristincostelloe4825]

Done! Thank you Monika. Ready for the day😃

[@febelynladines4775]

Thank you Monika! I am now completing my 30mins workout including this and 2 of your other exercise videos. Really love it as this is Beginner-Friendly for people like us. Please keep on uploading exercise videos. More Power to you and Godbless. Hope to have also video of a Beginner-friendly Tummy/Abs exercise (Standing position)

[@Lovelowvision]

I've been working at home for 3 yrs and i finally found a nice routine to keep me moving. Thanks and I just subscribed! 😎

[@gunjan284]

I've been following your workouts for few weeks now and i saw so much improvement. I surprise me lol. Thanks a lot!

[@MonikaFitt]

Amazinggg!! 💛

[@lh1177]

I love your low impact workouts. The variety and the pace keeps me interested and engaged. Thank you.

[@angelariddle3181]

Excellent walking and exercise workout! I'm feeling it....blood pumping and muscles moving....awesome

[@MonikaFitt]

Thanks Angela. Glad you enjoyed it 💪🏻

[@mirandasotoperez6380]

Thank you soo much!!! I´ve been workng out to your videos this past month and they´ve helped me so much to create this new healthy habit. I love your workouts and the vibe you put into them!! ♥

[@nene1082]

I discovered your workouts by accident yesterday, but I'm glad I did, lol. Anyway, I've done one of your morning workouts along with 1 walking workout. I look forward to seeing more of your work. Thanks.

[@MonikaFitt]

Awh thank you!! So glad you found me 🥰 I can’t wait for you to try my new workouts 💪🏻💛

[@Diisycornerr]

Thank you for this workout I love it and I love that’s it’s apartment friendly and it’s nice and easy.❤️❤️

[@marynez5480]

Thank you very much for your video. I'm so not into sports and this is hard for me to find the motivation, even if I would love to become a good fitgirl, because that make me feel good about myself and because this is good for my health that is really bad lately. So your video are perfect. Not too long, not too short, not too hard but not too easy. I've been waiting for that kind of video for so long. You will probably really same my life ❤

[@tipperella]

I love your exercises and your workout music it makes me motivated! lol

[@jumo8857]

Just discovered you and especially love the only standing and this walking workout. Would love to see more of them! :)

[@katewilson5764]

Thanks Monika - just found your morning workouts and I love them. Perfect for the summer holidays and short enough to fit in before the school run I'm hoping come September ❤

[@moonster9287]

As a person who is stuck in her house for almost 2 yrs, I cant even do jumping jacks for 30secs without feeling out of breath. I searched for many workout vids to follow but my body just cannot adhere to their routines. Thankfully this video was there on my recommendations, and surprisingly I managed to finish your workout routine and not feeling like going to die. Thank you so much for this! ❤️

[@shanwalker5220]

Thank you, this got my heart pumping

[@eleonoraaalves]

thank you so much! your videos are excellent for beginners

[@brookehicks9858]

I absolutely love it - happy Friday!

[@liemsioeming1821]

Thank you for this video . Very useful for me .

[@ceciliaian]

Thank you! It is great to do it early morning

[@nicholeb5777]

This video is awesome! I’m going to stick with this and the easy morning workout for the next 30 days!

[@MonikaFitt]

Thanksss Nichole 🥰 I’m glad you enjoyed it, keep me updated with your progress 💛

[@jg959usa]

Day 5 ✔I like how you break the walking up with toning exercises every 30 seconds. Makes it much more doable!

[@evirianeperanginangin8072]

Thank you! Great exercise in the morning.

[@jankibhatt3788]

I loved this! Would love to see more of these. Could you do a 10 minute one? I'd really appreciate it! ❤️

[@jonaekyoshee]

Day 4 for me Thank you 🙏🏿

[@aydrea7880]

One of my favorite workouts of yours!!

[@MonikaFitt]

YAY! That makes me so happy 💛

[@allan7078]

YOUR COMPLEX OF EXERCISES IS HIGHLY ENJOYABLE. I AM FOND OF THE WAY THE EXERCISES ARE ORGANIZED. TO MY MIND, THIRTY SECONDS OF WALK AND THIRTY SECONDS OF WORKOUT IS AN IDEAL COMBINATION FOR SENIORS.

[@pop1957]

I didnt know they had these! Love it, was fun and interesting one as well. Thanks so much for the video. Continue to keep up the hood work Monika!✨🥰

[@MonikaFitt]

Thank you!! 💕

[@jessicachibuezeoke1535]

My favorite workout so far! 😍

[@MonikaFitt]

Yaaaay! Thank you 🥰

[@fatimaslit]

Amazing workout to waking up the body. Thank you

[@SunshineSalad]

Love your exercises Monika. Thank you 💕

[@itslaurenannewilliams9851]

i enjoyed it and i feel amazing this workout and thank you for this workout it was amazing and fanastic workout

[@MonikaFitt]

Yay! Thank you Lauren 💛

[@Sibongile0208]

Awesome stuff Monica, really like your work-out👌

[@MonikaFitt]

Thank you 💛

[@yunidairamachado8956]

¡EXCELENTE! MUCHAS GRACIAS!!!

[@Jodi-K]

this was great, thank you i really needed this

[@weaam8]

Thank you so mush Monika! Love this one also. Could you make a quick cool down (5 mins) after workout? It’ll be great. Thanks ❤️

[@MonikaFitt]

No thank you for trying!! Check my channel I already have 5 minute cool down that you can try 🙌🏻💛

[@cagneyb2110]

Love it.. I do it in my office at lunch thanks

[@saraluhopper9430]

Love the walking workout!

[@amandagibson1697]

This was a great start to my Friday 😊