20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats

Join me for this 20 minute HIIT style class to get your body moving in the best way possible. All these exercise are so fun and much better than being on a treadmill. Have fun, burn lots of calories, enjoy the music and have a dance between exercises. YOU GOT THIS 💪🏻
This home workout is all standing, no jumping, low impact, no repeats and no equipment.
LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE
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#hiit #homeworkout #fullbodyworkout #standingworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@MonikaFitt]

Comment below if you managed to complete the full workout and tell me how it made you feel 😆

[@claudiasosa7760]

Exactly! 😅

[@Laya-ur5ye]

It made feel tired, and i sweated alot, all love from syria

[@gavhenrad]

That last one is a killer 😅

[@katewilson5764]

That was awesome -thank you. Love it when there are no repeats 😊

[@cassidyguzman99]

Been at school for about 10 hours I’m tired but I’m gonna work out and get my mind off the test I just took until I get my results. Thanks I have a really bad knee so doing things like jumping is hard but I manages the best I can and do what I can ❤

[@MildredKalyondo]

Thanx monika the workout was not easy but i managed to complete and feel lighter.

[@user-vn6xo2tc9r]

Absolutely loved this!!!!!! Can you please add a timer/countdown for the workout? Thanks!

[@MonikaFitt]

Thank you!!! I can’t add it for this specific workout because it’s already uploaded but I will think about it for future workouts 💛

[@lincolnsimms2780]

Always fantastic. Thanks again. Definitely you are the best to follow

[@jack-xz7px]

Thank you Monika great workout as always….you’re brilliant at these ❤😊

[@allymecham819]

That was amazing thank you so much! I love how you structure your videos, honestly you make it fun rather than painful haha x

[@lavinitang6382]

I am leaving my comment because I completed it! Thank you for the video!!

[@katekramarenko303]

oh my gosh , this training was amazing , i’m whole wet 😮‍💨 i absolutely love all your workouts , thank you ❤

[@Jolly.Joy_Rose]

This was a great workout! I always enjoy the music you choose, it's motivational to work out to upbeat cheery music

[@maryowolabi8413]

Whew.. the burn!! Thank you

[@websitevideo990]

Great! Do you have any 20 min with dub bells and cardio?

[@GreatNESSs17]

Wheww 😅 I did it 🤪 so fun and so needed. You are on the right path 🌸

[@tracyheath6076]

So many snap, crackle, pops during this workout !!!! Needed it !!! Thank you !!!🦩

[@tiannacalixte5734]

Another great workout, short, low impact but leaves you breathless. Thanks. Vid 1 and these for today of week 22......wow.

[@ummezia6871]

Loved it! ❤ Thanks

[@angelic8026]

I didn't feel like going to the gym but decided to show up. I came across this mood boosting workout which was what I needed!!! Thank you

[@asianoori4882]

❤❤❤❤❤❤❤❤❤😂❤😂 love it!

[@SalwaHilyatul]

I have question.. It's ok right to just start the excercise without warming up?

[@KK-moonlite]

Loved it-made it to the end but now i am very red in the face and sweaty haha. Im trying to a get to a point where your 20min exercises dont lwave me totally tuckered out 🎉

[@alobiennicky7407]

It really changed my mood! Thank you Monika 😊💕

[@chilled_Xtian]

Are there exercises that are easy on the knees? I'm trying to keep up with the ones you post but by the end of the day i end up with really sore knees😢great effort, you make me want to exercise.🎉❤"

[@zarfj]

❤love youuuuu🎉

[@dlay7654]

good one!🙏

[@Ellepiarr]

Love the victory dance at the end!!😆

[@MonikaFitt]

Thank you 😂😂

[@nennitriana2952]

amazing

[@tzk121]

Nice! I needed a lil pick me up and this did the trick!! 4/2/24

[@anushkadas8878]

Done🎉

[@amandaveth9423]

That was fun and definitely upped my mood, thank you!

[@melianahposuka8690]

🎉🎉💦 I’m sweating 🤩 ☺️Thank u

[@michelekalish2091]

loved this thanks for sharing hugs Michele

[@MrsRivera777]

Really liked this! Thank you!

[@merss5767]

Its amazing! Thank you so so much

[@nataliabayram1368]

❤❤❤❤❤

[@CharlotteQuilfen-bw6ur]

Thank you! Great workout to start the day!

[@fatemehpourabolhasani5574]

Im dieing

[@ninabobrik8960]

👌🤍

[@phuongthaonguyen2474]

I love it. Thank you so much

[@daviotkelly1267]

Awesome stuff Monika❤

[@RL438]

Good stuff!!!

[@MonikaFitt]

💪🏻

[@Lisa-Mabel2022]

Loved that workout, Monika. One of my new favourites 😊

[@MonikaFitt]

Yay! Thanks 💛💛

[@omlcls1185]

I like❤❤❤❤ thanks 🌅🙏🧘🐾🔥

[@janesmith5689]

Loved it! Thank you!

[@Kerryztaem]

Sweat a lot.💧💧💧thank you💖

[@CH-hs5wk]

Loved it! Feel great!

[@MrOoglebog]

this was a good one.

[@anastasialatysh3809]

Excellent as usual 🎉❤

[@lrefa]

Yaaay🎉this will be my favourite one 😍🥰 thaaaanks

[@MonikaFitt]

Yay! 💛💛

[@patriciaalva3083]

Feeling awesome 👍🏼 thank you Monika ❤

[@MonikaFitt]

Yay! Thank youuuu

[@pattianderson647]

Loved the variety!

[@EllieMath-hs5sx]

❤ it!! 😁😁😁

[@Whatalovelyday90]

This what Is exactly needed!!!!!!!!!!!!!!!!!!!

[@MonikaFitt]

Yay! 💛

[@Елена-я1п2я]

💪👍💪

[@sitakhadka8531]

❤❤❤

[@shyliewoods]

😅

[@maluefondo2850]

No repeats love it 😍

[@MonikaFitt]

🫶🏻

[@NR-nn6cf]

Wowwwwww!!!! Fantástica!!!!!!

[@MonikaFitt]

Thank youuuu

[@lilianribeiropereirarodrig3477]

Muito bom🎉

[@MonikaFitt]

Thank youuu

[@famvdm5042]

Thank you for your workouts! I like the pace and the combination of strength and agility. One wish though: I would like to see more jumping and other cardio exercises. If you add a keyword to the title, so I can easily find them.

[@forgottenpalace4472]

Good stuff! 🪷

[@mariama.m7237]

Wow that was awesome, I just started dancing when I finished and found you dancing too 🎉🫶