15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly

[@gabbyalm]

Hi Monika! You deserve more followers and subscribers. Your workout helped my lazy ass to get up in bed and workout. Thank you for your short workout videos it helped me to get active during my sad days. Continue to make videos like these ❤

[@MidnightKristiGames]

I think this is my favourite - the moves, the 2 rounds and the music! Ty Monika ❤

[@charlotteblake8576]

Feeling good to be alive, elevated, and full of breath! Thanks for the guided moves and great vibes 🙌🌟

[@Spillthetea19_99]

Haven’t been working out lately but I’m trying what little I can ❤ so thank you for posting this❤❤

[@MonikaFitt]

You got this, little and often just keep doing what you can 💪🏻💛

[@tracyheath6076]

I went all the way through without stopping… I am amazing….eh just kidding. Feels good to pull strong all the way through a 15 minute workout ❤❤❤

[@MonikaFitt]

Well done!! Thanks for joining me 💛💛

[@MintyLiz]

This was a really great workout to do after being at home all day with a mild cold. Thanks for the great content

[@MonikaFitt]

Wishing you a speedy recovery!! 💛

[@daviotkelly1267]

Been under the weather recently. This was great to keep me moving. Thanks Monika

[@Charlottesomerville]

Wow this is a good morning 🌄 one! Feel more straightened and can feel heart pumping a lot more 😂

[@nadiac3925]

Awesome workout! Just when I’m thinking I need a new motivational ‘start my day’ workout - you post one!! 🤣 😂 🎉

[@MonikaFitt]

Yay! Thank you, maybe I’m a mind reader 👀

[@GreatNESSs17]

Great tempo, great music, great energy! Whooo I did it again 😄💃🏾✨️

[@rosemiavicente7951]

I am a PCOS fighter. I struggle a lot on how to loss weight. Everytime I try to work out it makes me so tired that I cannot do it the other day, the effects of pain makes me stop to do my goal. But in your channel makes me inspired and enjoy working out... Thank you very much Lovies for posting this. It helps me a lot . May you receive more blessings and may your channel go places. You are such a good motivation for us. We love you.❤️❤️❤️❤️

[@GreatNESSs17]

PCOS fighter here as well. We can and will lose this weight, once we keep showing up for us 💚💪🏾 240 down 25lbs. Diet does matter, a whole lot than I'd like to say cause I love me some pizza and sweets but once we get past that, the weight starts to move. I also take a few supplements to help with the hormones, inflammation and energy. But that is not a one size fits all, so find what works for you and forget the rest. May your journey be successful in all you desire 💚🫂

[@counselormeg38]

Loved this one, especially on days I have less energy to workout

[@MonikaFitt]

Yes this one is perfect for that! Thanks for joining me 💛

[@angieballesteros6714]

I loved this workout. Doing exercise is also fun. Thanks

[@MonikaFitt]

Glad you enjoyed it! 💛💛

[@Kksbm]

This workout truly justifies its name

[@JOUOBCAST]

Thanks!

[@MonikaFitt]

Thank you 💛💛

[@lutfahfirfirey917]

Such a great workout! I'm feeling energized and ready for my day 🙂 🌄. Thank you, Monika ❤️🌼

[@XavyTheOneEyed]

I did this one again today, even though I’m not a fan of repeats. So on the second round, I just did slower and smaller movements, and I got through the whole thing!

[@achelll5698]

Thank you! Happy Tuesday 😊

[@yufrrr]

thank you! I'm covered in sweat and feel so much better!1 ❤

[@MonikaFitt]

Amazing! 🤩

[@holasyalas]

Thank you! Perfect work out!

[@mariamothman2403]

I am to the fullest with your exercise, thank you😘🥰

[@tiffanybrooks4670]

I need to get back to moving my body more often. To actually get my heart pumping, this did the trick, but a sweet gentle finish so I don’t feel like I’m dying! Definitely a mood booster 🎉

[@MonikaFitt]

You got this 💪🏻 start slowly and build up. Thanks for joining me 💛

[@bbrasta6685]

First notification and It's exactly what I need this morning !

[@TheMeggs98]

Day 27th done!!! ❤️❤️❤️

[@casslewis3587]

did you see results from doing the short workouts

[@rosemiavicente7951]

​@@casslewis3587even it's little it helps you a lot specially in the future. It makes you healthy and helps your blood circulation healthy.! So just work out! Even a little. It's a big help for you if you keep doing it!

[@shyliewoods]

Liked this! New moves were fun 🙂

[@MonikaFitt]

Yay!! Thank you 💛💛

[@tamiharrah2509]

Thank you! Great workout

[@MonikaFitt]

Glad you liked it! 💛💛

[@DianaMoran-o1m]

I finish, great one, thanks 👍👏😍👌❤️

[@saronabub1303]

I like your workout that all standing so i can do it at my office thank you so much

[@piggylover4808]

Fantastic exercise!!!

[@MonikaFitt]

💛

[@lin.gc9951]

Well that was fun! Thank you Monika!!

[@dear-xx703]

This was great! Thank you Monika!

[@ruchili4124]

It's fun 😊 Thank you so much ❤

[@MonikaFitt]

You're welcome 😊

[@williammachin2762]

Hi Monica love ur workouts x

[@XavyTheOneEyed]

I wouldn't have done this one had I known is wasn't a no-repeat. But I did most of it and I like the exercises.

[@nessbz]

Loved this one !! 💚

[@MonikaFitt]

Thank youuuuu

[@beatrizbrenner4241]

Eres sorprendente Mónica, no saben lo que se pierden, su rutina parece fácil, pero no es así, trabaja exitosamente los localizados, no entiendo por que no fluyen los suscriptores, gracias eres lo máximo, mis cariños, desde Perú.

[@MonikaFitt]

💛💛

[@hadasitalki7247]

Thank you Monica! 💕💪✅

[@gathonimwangi6758]

well done gathoni🎉! thank-you monika😊

[@marjanwitzel]

Very nice workout!❤👍🏻👊🏻👏🏻💪🏼

[@pennibrockett6558]

I really liked the mood boost! Thanks

[@MonikaFitt]

Thank you 💛💛

[@froggybellyg.5003]

I needed to take a mental health break while doing my taxes. Thank you for perking me up!

[@mariamothman2403]

thank you🍒

[@shantaystern9059]

Thank you, very helpful!

[@MonikaFitt]

You're welcome! Thanks for joining me 💛💛

[@angelinemanda3469]

Trop bien ! Merci !

[@maluefondo2850]

Love it as always ❤

[@MonikaFitt]

💛💛

[@mobilemore9591]

😊 thank you

[@МаринаГоревая-г1г]

I was moving six minutes, i can't do this anymore 😂 Thank you so much ❤

[@cmcgra23]

Loved it!

[@MonikaFitt]

💛💛

[@teresaquintana2054]

Thanks

[@marianagferrao]

Good one!

[@MonikaFitt]

Thank you! Thanks for joining me 💛

[@electram.2694]

Great video!!! ❤❤❤

[@MonikaFitt]

Thank you!! 💛💛

[@unknown-rd2dz]

done day 1 : week 2 🎉🎉🎉🎉

[@myszahihi]

I love it ❤

[@MonikaFitt]

Thank you!!!

[@Eva_Naomi]

So much fun!!🥰🥵

[@MonikaFitt]

Yay! That makes me happy 💛

[@tracyheath6076]

Yippppeeee done❤❤❤❤

[@serena1969]

Good morning 🎉🎉🎉🎉🎉🎉

[@liana.rifaii]

You are amazing too❤

[@ninabobrik8960]

❤️‍🔥❤️‍🔥

[@anushkadas8878]

Done🎉

[@nataliabayram1368]

❤❤❤❤❤

[@Angelina-bv5ml]

❤❤❤❤

[@MonikaFitt]

💛💛💛

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤

[@gov.job_567]

I'm 18 (girl) My weight is 65 Height 154 Please help me I'm doing do many exercises like your 10 minutes mood boost +10 minutes upper body exercise of emi wong+10 minutes another upper body strech,, it's been a week but I can't see any change that's why I'm feeling quite demotivated and feels like i should quite cuz nothing working😢please help me i also do intermittent fasting i also try to eat healthy food bit nothing's working,,,please suggest some videos which really work for me😢😢

[@rridafitness2340]

🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍

[@camren9968]

🤘 P r o m o S M

[@ninabobrik8960]

🫶🏼👌

[@Kerryztaem]

So fresh💦⛅ sweat a lot . I like. 💕💕💕

[@karenabilevitz5581]

Thanks ! Great workout!

[@nadatalib3049]

❤❤❤