10MIN MOOD BOOST WORKOUT - All Standing, Feel Good

[@MonikaFitt]

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

[@nyantastictv1935]

Never thought I could say "I loved this workout" once in my life, but omg I loved it. Thank you!

[@MonikaFitt]

YES!!! that’s my goal, to make workouts you love 🫶🏻

[@shyliewoods]

Enjoyed this one today - I'm even getting to know the songs & singing away! (when I can breathe! 😆)

[@afsanaak11]

You are the one I always return after being off for weeks. Your exercises heal me. Thank you❤ so much.

[@courtneyshanahan8908]

Really enjoyed this between the moves and the music. Definitely a mood boost.

[@EBDALE24]

GIRL! This was it honey!!! Will be adding to weekly routine =) God bless love!

[@trish355]

Your standing workouts are the reason why I exercise consistently like I never did before coming across your channel 🖤

[@rosiedavies4477]

Brilliant thanks XXX there's something really special about your workouts and whole vibe X energising yet calming xx

[@MonikaFitt]

Thank you!! That means so much, I try to design my workouts so they are fun and you don’t even remember you are working out 🥰🫶🏻

[@Yo_Kelz]

Been doing this routine with my elderly mom for the past week. She loves it, is PERFECT. Thanks for this!

[@MonikaFitt]

You're so welcome! That’s amazing 💛

[@briannamartin2227]

These mini workouts are perfect for me and I actually see results from them! I forget that I am working out and I am just having fun. Thank you Monika!!!

[@lightaristocrat5707]

It has been a while since I actually enjoyed doing an workout. Thank you so much for this video, it made me feel good and fabulous. ✨

[@MonikaFitt]

You're so welcome! Thanks for working out with me 💛

[@ss-0925re]

I love your workouts. I feel so much better afterwards ❤ thankyou!

[@emilyg1980]

Day 1 done!❤

[@Legendaryfiremedia]

Thank you so much. I just did two of your workouts yesterday and today. On a path to get my health back

[@ocepina1]

I have nothing but gratitude for your videos. 10 mins helps me to stay consistent on a daily basis and i need that.

[@melianahposuka8690]

oh my sweat LOved the workout! Thank u

[@serena1969]

Fantastic, the day starts off great 😊

[@Charlottesomerville]

This was really good 👍😊

[@mechaima]

day 2 done i love ittt🌸

[@christyprusia2234]

TY I love these 10 min mood boosting workouts! You can easily sprinkle them in through out your day! ❤😊

[@psychicbyinternet]

You're the best workout channel. Thank you for the excellent workouts!

[@heatheraustin1246]

Loved this, thanks for jumping into it with no long intro!!

[@reynatarbell1722]

I couldn’t believe it had already been ten minutes! This was such a fun workout! Thank you!

[@dance_with_marina]

Thank you dear! It's the best energy boost!

[@butterflylake11788]

Great workout, thanks Monika!

[@missionrestopia]

Monika thank you so much for another great workout 🙏🏾

[@MonikaFitt]

Thank you!!! 💛

[@josie2956]

Really loved this one, definitely a mood boost!!! Enjoyed it a lot

[@alobiennicky7407]

Monika , we cannot thank you enough for making this type of videos, it really boost my energy

[@cynthiamasamha8492]

Thank you ❤I love how the next exercise keeps getting better and better ..low impact perfect for my knee

[@angelinemanda3469]

C'était trop bien !

[@diana_spirit]

I make your exercises every morning :) I really feel good.

[@B_bazz]

Thankyou dear. It was just awesome ✨💪💪💪🔥🔥🔥

[@btslaraworld]

Amazing workout video i love it 😊

[@garlicgirl3149]

What a busy Sunday! This was great to do.

[@The26436320]

The title of the video aligns well with the feeling after the workout ❤

[@MonikaFitt]

Thank youu 🫶🏻

[@Francis_T]

This was awwweeeesssoooommmmee!!!!!

[@tp2387]

Morning Monika 👋 Thank you for this 🌟 Tania 💛

[@alisterfolson]

Great pick-me-up!

[@MonikaFitt]

Have a great day!

[@tashietyler5966]

Hey! Your 10 minute HIIT workouts are amazing!

[@nooneherewatching]

Day 4/30 completed. This mood boost has helped me chase away the Monday blues. Ready for a productive week 💪💪💪

[@duanesimmons5483]

Great workout love them short but effective. Thank you

[@lutfahfirfirey917]

Great Mood Boost workout. I needed it 🤗 👍 💯😊

[@alobiennicky7407]

Never disappointed with your workouts.

[@timc8409]

Thank you Monika, that was an amazing way to start the day ❤

[@oscargonzalez3372]

I love your workouts! So much energy for the day. 🎉

[@eskapalie7357]

Hello Monika, I discovered your cannel about a month ago and I really like the way you teach the training. Today I read about SIT and HIIT training and I wonder want you think about it. I loved to see such a "7 Minute-Intervall-Training" with your style. Many greetings from Germany

[@saraashraf1703]

Thank you for this lovely workout 🌸

[@hamdaaljassmi7465]

perfect workout for the day

[@sarsraven]

Great for waking up!!

[@anushkadas8878]

Done🎉 Day 2 autumn challenge 2024 done🎉

[@MonikaFitt]

Thank you!!!

[@cmcgra23]

Love your mood boost workouts! Thank you for making exercise enjoyable❤

[@deechlynn]

So nice! Thanks!

[@gianlucarubini2805]

Thank you!😃

[@surovimukerjee5913]

So good!! Thank you! 😅

[@nalundumudenda9597]

Thank you🎉

[@Fem_ke-i2l]

Exactly what I needed this morning. Your videos are refreshing and it is a great start of my day´ 😊

[@unknown-rd2dz]

day 2 of autumn challenge done 🎉

[@MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning KZbin channel: rb.gy/u8svf If you love my KZbin workouts and want to get FREE monthly workout plans sent to you 👉🏻 rb.gy/b98tad

[@blessingayasi8725]

Lovely workout. I'm like after putting all these energy into this,lm sure to feel better 😂😂

[@janesmith5689]

Awesome!! Thank you!!

[@kristinacarter7595]

Such a great workout ❤

[@susannajoymovement]

I loved this workout! 😍😍💛

[@thandokazintenetya508]

Morning 😊 glad I catched the most recent work outfit 🏋️‍♀️

[@MonikaFitt]

Morning! You got the new workout quickly 💪🏻

[@ofraben-efraim]

I loved it! Thank you!

[@MonikaFitt]

You're so welcome! Thanks for trying the workout 💛

[@maluisa3329]

Thank you ❤

[@violettatalanina300]

than you so much!

[@zarfj]

❤love itttt

[@Khadeja10]

Thank you ,good morning ❤

[@vanessamclennan1]

Brilliant simple workout 😊

[@Colourfulvibes_Priya]

Loved it❤❤❤

[@antheamanhartsberger1183]

❤❤❤Gracias

[@septemberjai5216]

Good! 🤸🏾‍♀️

[@omotolaAduniyi]

This made me sweat, thanks for this workout

[@tracyheath6076]

My heart is pumping❤❤❤❤❤

[@su1kune]

SUPER low impact workout-needs to be in the title

[@MonikaFitt]

Follow me through exclusive home workouts on my Home Studio 👉🏻 monikalarssen.com/catalog This channel is place I post quick home workouts but if you are looking for more of a challenge, my Home Studio is where I upload full length classes, more dumbbell workouts, more workout plans and an opportunity to be part of a community. All workouts are in my same feel good style you know and love. Get started with a 7-day FREE trial and save 30% off your first 3 months when you sign up and use the code: KZbin

[@chiamakachukwumaeze7658]

When I saw the “all standing” part. I’m like, thank you sis 😂😂😂

[@chiamakachukwumaeze7658]

Wow. This was intense 🥵🥵🥵 Thank you!

[@fylhtq777]

super

[@MayaOz]

❤❤❤❤

[@Kerryztaem]

10minutes but very tired.👍💧💧💧💜

[@wandellaxfitness]

so great video and great exercises! 😍I also uploaded a Good Morning workout but unfortunately it doesn't really click. Do you have any tips on how to reach the people better?

[@megalisthapratiwi8312]

"Just 10 minutes..." Omg i can make it 2 sets 🎉🎉🎉

[@ninabobrik8960]

❤❤❤

[@bornwithgrace]

क्या ये वर्कआउट हम दिन के किसी भी समय कर सकते हैं?

[@susanadp31]

Día dos 🍂

[@myrabuckley3559]

❤

[@fatyloukil8001]

👍👍🙏🙏🌷🌻

[@timthong-om9263]

ท่าสุดท้ายไม่รอดค้า

[@shawnamarshall3268]

Damm

[@HellyWelly93]

This is hard when you have no energy 😢

[@MonikaFitt]

We all have days like this, just take it slow and go at your own pace. Little movement is better than no movement. You’ll get better each time you try this 💛

[@HellyWelly93]

@@MonikaFitt This is exactly what I did 🥰

[@viktoriabachinsky2114]

Thanks!

[@prekshamehta1994]

Thank you ❤

[@herlovejourney]

That was GREAT! Thank You!

[@MonikaFitt]

Glad you enjoyed it! Thanks for working out with me 💛🫶🏻

[@antoinettebartley39]

Thank you🙏

[@MonikaFitt]

You’re welcome 💛