5 Pilates Upper Back Shoulder Strengthening Exercises for beginners: 10 minute workout

[@Catherine-f8i]

This is legitimately challenging! It has helped me find my connection to the muscles in my upper back, thank you!

[@FlowWithMira]

Great job! You are welcome Catherine ❤️

[@averyjones3557]

I am starting this video as a way to strengthen my shoulder after recovering from an injury. I've only done this once, but I already feel how this is beginning to loosen it up and I'm excited to see how pilates strengthens it!

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@abhishektodmal1914]

Mira, these were some incredible exercises 😃 Thank you so very much for sharing :) 🙏❤️

[@Noor-fp1me]

Hello there, thank you very much for your instructions, I love them. unfortunately, the first link is not working as it’s not free.. can you please suggest another link?

[@darnettable]

Fast and FANTASTIC--WORK! Love! You are my favorite!!!

[@gabyszabo9615]

Used this as a booster with one of your intermediate full-body sessions. Back extension is a really challenging move for me; my upper back is rolled forward a bit from working long hours at a computer; so this intentional work is really good for me. With Breaststroke, do we hold our breath until the arm returns and we breathe out? or do we inhale more slowly? Thank you!

[@darnettable]

Go to!

[@chrrymshrms]

man I went through this earlier this morning 3 times in a row and my back and my arms turned to noodles😭

[@chrrymshrms]

another 1