Morning Stretches | Wake Up Stretches | Morning Stretches In Bed |

[@Pubalee1707]

Doing that first thing in the morning feels really great. Thank you ma'am 😊

[@IskconGlobalMovement]

Bahut sundar mataji. Hare Krishna🙏

[@i4inqalab]

36 years old and I have started to wake up sore and stiff. Thank you for this. Day 1.

[@keycrum4218]

This was great and I realize how inflexible I am lol I will do this everything morning once or twice until I can do it like the instructor. Thank you

[@susancarreon6770]

I just found you and I like your videos. Just one comment, the two videos I did felt a bit fast. Thanks.

[@mimikosan1]

I can't follow the inhale and exhale.... Its too fast, I can barely breathe but the stretching is good. Its quite fast but just do it with your own

[@PatHill-nb4vw]

Great start to the day. Thank you

[@carlasellancancino4459]

I work full time remotely and have been doing this for a few days, already the rest of my day is better❤ Thank you so much for this video!

[@sr99979]

Sanjana you are really awesome, lovely and talented human being ❤❤❤❤

[@veroniqueliquori5391]

Thank you for the awesome stretches.. but I find it hard to follow .. you’re a bit too fast .. I’m a beginner 😊slow down with the breathing and the switching position.. I have to put u on pause to do 10-15 reps then come back to u 😂.. but I love your class

[@VikasChauhan1809]

You can slowdown from KZbin playback

[@PatHill-nb4vw]

I believe that is the idea. She is showing us the stretches, it's up to us to pause, breath, come back until eventually we don't need the video.

[@destinyjones788]

Watching the video in 0.75 helps

[@ialmightydark4644]

This is the same complaint on every one of these videos. Honestly, go look in the comments. Thats the point of the video people

[@caytielangford]

This was so great and exactly what I needed!!!

[@tiegangarnett]

Thank you for this wonderful video

[@amerryone]

Wow. Such a beautiful, gentle and dynamic morning stretch. Definitely saving this as a great way to start the day. Thank you.

[@_shahazmir]

I like the way you instruct ❤❤❤

[@adrianp891]

Thank you for sharing.

[@ResidentNotEvil5]

Thank you and subbed your channel 🌺

[@karencruces]

Thank you so much, this helps me a lot in the mornings, 😊best regards from Perú ❤

[@soodehmoosavi9216]

Thank youuuuuuu thats amazing 😍❤️❤️❤️

[@csscott9803]

Excellent video ❤😊

[@kirazielif9433]

that was amazing thank you!

[@shubhamyadav8484]

Damn! She is fast even at 0.5x!!! 😄 Liked the stretches tho.

[@Ydnis.nedsma]

This is great I just thought it was kind a fast maybe because I just woke up. Also the music was louder than the voice. But really great video ❤

[@dineshtv9642]

Good and easy stretches

[@littledragon7586]

Hi Mam

[@kimnolen7644]

Thank you.

[@gizzelleboccia1806]

Excellent Hank you

[@sharmisthahota7690]

That's a nice stretching

[@Learner5406]

Very nice, but my back pains in the morning, what else can i include along with that spine rotation thing you did?

[@BluePhoenix-y7i]

It was great

[@BluePhoenix-y7i]

I feel so much better

[@TheBlindSeaFilm]

Perfect

[@FaridaReadymade]

Hello I want to join your online classes

[@zaray6339]

i love how calming your voice was throughout the video but the loud overlayed music was distracting me a bit

[@lindiweelias4593]

While the stretches themselves are helpful, this is just too fast to follow. A slower approach so your viewers can calmly follow with you would be helpful in future.

[@henizulaifah4901]

Its great but the movements feel so fast, perhaps because i’m a beginner

[@enyindrati2713]

thang you

[@ruecooper2335]

Hi!! I find your videos really helpful but I have to agree with another commenter that the pacing in this one was way too fast :( I feel like it would be a bit more helpful if you slowed down to do the breathing parts with us. Sometimes you would say “take 5-8 breaths here” and then immediately move on to change into the next position which was quite overstimulating for my nervous system and not a very relaxing experience. The stretches were great! But just wanted to pass on some feedback on how the videos can improve even more 🙏🏾

[@akankshatiwari3957]

Why are all the movements so rushed? It didn’t feel relaxing at all. I couldn’t even get proper stretches. I had to follow another video after this

[@TonMontreal-vo1pi]

Thought butterfly flaps are bad for your groin

[@hideosuzuki3609]

Good stretches except the last 1 is a bit extreme lol

[@lovelybacaltos9172]

It's too fast.

[@peterrhines5793]

Would be better without the background music.

[@راجيرضاالله-ق1ظ]

Free Palestine

[@Pytjxxo]

She’s doing these stretches way too damn fast. Not even enjoyable to follow along.

[@Animal_comedy_haha]

I’m a 10 yo who can’t control her anger and I tried everything fidgeting,breathing slowly, and I trued to do yoga and this truly helped me😢❤

[@Joysole]

Take care of yourself. Anger is bad for your health. Try your hardest to stay calm.

[@MladenMirkovic-vh2zb]

Every emotion serves a purpose. Anger serves to give you energy to deal with frustration. See what frustrates you and then chanel anger into solving what troubles you. Seek advice of parents or people you trust. Good luck.