LEARN TO FLOW: Movement Class for Mobility & Strength [Yoga / Primal Movement / Animal Flow]

[@puntomarketing]

After doing this routine for 3 weeks, my back pain/soreness disappeared almost totally. I'm impressed! Thank you for sharing this powerful information. :D

[@StrengthFlowFitness]

Very happy to hear it! Good things happen when we move mindfully & consistently. Keep it up, even just 15 minutes per day is a great way to take care of yourself.

[@PurpleEyeBags]

one of my favorite flow workouts. thank you Keilan! 🙏

[@robertdelorme8779]

I love your videos Kellen, I've done 'em all and now I just scroll and pick one or a few every morning. 59 now, I'm in the best shape of my life and I will start everyday off it with your movements. I'm planning on taking them to 100!! I hope you know how much you are changing peoples lives with these follow along movements to give us mobility and strength . Priceless!!

[@swindle2240]

Now that’s what a yoga mat should look like. 🟢

[@MrXelanadru]

I am a computer programmer, so ... I spend the entire day in front of the computer. I tried all sorts of exercises to help with the back pain I had for years. Some worked a bit, others didn't work at all. But this video right here was the answer. I know I sound like an evangelist, but for me this cured my back pain. This is why I became more keen on learning about animal flow. The other moves are ok for my body, of course ... but this clip is perfect for my back. Thank you, from Romania! :)

[@StrengthFlowFitness]

I'm really happy to hear you have found some relief from your pain 🤍 It's not "animal flow" but the intuition and intention that YOU have brought to this work with your body. Amazing!

[@delicategrace]

Thank you so much for this wonderful routine! I am just getting started with animal flow and I finally feel that I have found my missing puzzle piece!

[@alexisboyett]

Your workouts completely changed my life. I have compacted cervical discs in my neck and was under the impression the only way I could stay fit was through high impact cardio. Your videos provided me with an amazing sweat session, full body stretch, and strength, as well as deep meditative breathing. Thank you so much for making such a positive impact on my life. I am forever grateful.

[@limaceaae]

I also have the same problem in my neck.

[@RonnieWalker-ew3ue]

❤ you are a fantastic teacher

[@StrengthFlowFitness]

I really appreciate that, thank you! 🙏🏽

[@alisongolds4897]

Here to say the same! I've been practicing for a few weeks now and I was able to learn these moves really quickly with the teachers excellent instruction..

[@anniepaget8597]

Un vrai cadeau de Noël ! Merci pour cette vidéo. Annie, parisienne de 65 ans

[@tomyates5486]

I started watching animal/primal flow videos about 5 months ago, and this is by far the BEST basic warmup/intro to movement routine I've seen. This is one to return to (and offers what the others I no longer watch miss). Many thanks.

[@Wins4444]

Thanks, Kellen, for taking me through the practice. it's always a good prep to cycle to work. energy is my fuel literally ☺

[@sena-yu3kn]

I am so grateful for your channel Kellen and this routine is one of my favourates !

[@dawnaludwig6099]

Excellent teacher/pitch( clear tone of voice) execution form and technique exquisitely Taught /you understand how important it is to break down a move so a student can understand and learn the art form and beauty of the move//BRAVO to you young man

[@vivekranadive2388]

Bestest detailed video ❤❤❤❤❤❤❤❤

[@diamantausoleil]

THIS WAS FANTASTIC ! I just found it by accident and gave it a whirl -- now I'm just soooo happy to have found it because it is gentle enough for me to adapt to my lower level but gives me something to work up to. I've always been drawn to and admirative of the break dance moves and the strength and agility they require. I laugh to myself imagining that I could almost break dance if I can master this flow !! THANK YOU SO MUCH !!!

[@bodytrainer1crane730]

This form of movement is so intelligent! I love this practice.

[@keithseeberan]

Great teacher

[@oranbilsen7035]

I finally made it through the whole session! I've been coming back to this one time and again, finding it delightfully challenging. My stamina just wasn't up to it! But today.. Nailed it. I love the depth of your videos. Every time I follow along I learn a new thing I missed the last time. Thanks again for your work

[@MichiganGirl007]

Love this. Looks so easy but man it broke me out into a sweat! I realized so many areas of my body are weak and need strengthening. Thank you for breaking it down into simple steps.🙏🙏🙏

[@joemooney8281]

Started incorporating your videos on days I’m not lifting. Only a week in and I can already tell a huge difference in my back and hips. Thanks!

[@the10171965]

Thanks for reaching 🤍🦋

[@robertdelorme8779]

Just did it again for the third time! Thanks bro!!

[@numakun1]

It was a great class, quite challenging. At the end I was really tired but my body feels powerful and flexible. Thanks so much!

[@NanditaDa]

Thank you so much!

[@futurehippieyogaretreatcen2340]

oh that was amazing !!!! Loved it

[@XyZCwP]

Starting this Monday once I’ve watched a few tutorials thanks

[@SvetLanaScoach]

Спасибо!

[@carlosmirsalas8873]

Thank you so much Kellen your Workout Videos are Awesome 👍👍👏👏💪💪

[@nihalismail6085]

Wow! Super creative & my body loved it!!! #onelove

[@ariannebejarano467]

I love you for showing me this routine!!!

[@StrengthFlowFitness]

Glad you enjoyed the session!

[@analytiskpsykoterapi4270]

AMAZING WORK Thank you !

[@sierrab5121]

I love being able to practice natural movement with your videos! Thank you so much!

[@buster.keaton]

Perfect flow for a beginner. Good speed so I could follow along, plenty of repetition so I didn't have to keep rewinding while trying to following along. Good job!

[@estebanacuna1509]

Thank you so much! Perfect for those of us who do not have a lot of space

[@dorchy12]

Thanks so much. Appreciate your work

[@StrengthFlowFitness]

Much appreciated! Keep on flowing✌🏽

[@guidohein620]

What a wonderful flow. Not too difficult but very effective. Keep explaining what is important regarding the shoulder. I think this is one of the most difficult thing to understand for beginners. Many thanks and keep flowing.

[@АнтонКорнилов-р4в]

Thank you! the best practise for beginners I have found

[@Cl1l1]

Thanks for this powerful work… 😅

[@puntomarketing]

I keep working with your exercises and this one routine is short, but man it's really effective. What a great work you have done!

[@StrengthFlowFitness]

Thank you very much. I appreciate that. Keep flowing✌🏽

[@aditiinirvaan]

Thank you! I have been searching for someone who can break this down simply for me to start with. Having trained in HIIT, TRX and weights, I needed exactly this to add to my home workouts. Thank you so much for sharing so much

[@jennygibbons1258]

Thank you. Very clear and helpful.

[@oranbilsen7035]

Wow. That's the one I found the toughest so far. Both with coordination and aerobically. It's brilliant - challenge accepted. I'll tell you when I've mastered it!

[@andrewmilne1679]

Great find ,I'm nearly sixty in April 22 that's the date and boy am going for it .with this great find I'm going to look good lits a great way of stretching and strengthening the body .good job man.

[@StrengthFlowFitness]

Awesome! Balance of hard work and taking care of your body with movement, nutrition, and rest. Best wishes to you!

[@sam74]

Thank you! That was a great workout!

[@galgarib883]

Thank you!

[@elzizgor]

It's such a refreshing ways to approach exercice!!! Thank you!!!

[@ZiadJureidini]

You are amazing! These are more essential than hard core gym workout. Keep up the good work :)

[@cbseengineeringgraphics8503]

I loved these movements

[@RTL1977]

I felt awesome after this intro, thanks

[@sonsha9560]

I feel great! Thanks

[@TimeLapse54321]

This video was my first time to ever try mobility flow! Thanks so much. I've subscribed and I'm looking forward to making this an integral part of my rest days from strength training.

[@deipty222]

New to animal flow movement. Feel so good. Thank you!

[@Ssssyyyyyyyyyy]

Feels amazing!

[@albertossocastillon6565]

After searching and trying many disciplines I am happy to say your approach totally keeps me motivated and I enjoy a each session you offer. Amazing content. Thank you!

[@cheekygeek5411]

Oh my gooooddd... this is awesome, I though I was doing this for warm up but apparently it’s the real thing! Super rock!

[@StrengthFlowFitness]

Ahhh you got cheeky...but didn't know these workouts be sneaky 😏Thanks for moving w. me💛✌🏽

[@cheekygeek5411]

Movement Parallels Life definitely moving with you every morning now ;-)

[@ultralordd7625]

Nice recipe of movements I will add to the toolbox, thank you.

[@mikelaycock1469]

Great. Thanks for your quick sand helpful reply.

[@sarahdiana8934]

Thank you so much for this video! Your explanations are great, not too detailed and easy to understand It feels great to be moving again. I only did the first few but my wrists get stronger I will add more.

[@StrengthFlowFitness]

Excellent! Yes, perfect! Work at your level, listen and be patient with your body. Follow what feels good and move mindfully a bit every day...and the flow keeps growing ✨

[@Ssssyyyyyyyyyy]

So awesome!

[@dukeff4]

nice workout. will try it soon (subscribed) Thanks

[@americamaricelbarroso535]

Excelente vídeo.

[@moshekorem]

Love it 🙂👍thanks

[@erzsebetkovacs9205]

Love this, Thank you.

[@mikeszpakowski603]

I love the slow build. It allows my body to warm up then you hit us with some intensity at the end. I really enjoy the longer flows/follow alongs. I always battle with doing too much bodyweight strength stuff and not enough mobility. These flows I think are the perfect mix. Thanks for the great content!

[@yvesmeunier717]

bravo à vous.

[@cbseengineeringgraphics8503]

Thank you ❤️

[@iluvmysix]

I'm glad I found this channel. I think it's exactly what I need. I'm very glad to see that you also have some beginner videos so I'll head over there to start. Thanks so much for sharing this and maybe someday I'll be ready to take this video on!!

[@giuliadavila9013]

thanks for the movility! I have been doing some animal flows and yoga in the las time and i loved this mix. Will love to see more of this!

[@StrengthFlowFitness]

Yes, well there are many free videos available on the channel. Please subscribe and enjoy.

[@robinkelly6860]

That was a nice flow! I will try it tomorrow

[@frncscbtncrt]

First time. That was good

[@grantymataira]

So good 👌

[@rhythm0138]

Awesome

[@yougkuan9198]

Thanks so much for sharing your content ^_^ Awesome way to increase mobility and get really strong.

[@WhiskerstinglesASMR]

I come back to this video every month just to see if i made some progress and i definitely felt much stronger and my knees hurt less while doing the deep squats today

[@StrengthFlowFitness]

Excellent! Listen to your body, stay consistent and great things will come. Best wishes 🙏🏽

[@vytautascepeliauskas3557]

Good material Sir, keep it going

[@kph_yoga]

Beautiful flow and great instructions! I'm going to practice this until I can do it in my sleep ;) I have had to protect my neck a lot for more than 8 years due to an accident, but here I had several moments throughout the workout where I felt like my body could handle a lot more without going into 'panic-mode'. So thank you very much!

[@StrengthFlowFitness]

So happy to hear you're digging the flow practice! I think you'll like this one too: kzbin.info/www/bejne/f4GxZ4Wqe9qjrqs Thanks for your support and keep on moving!

[@JChappee]

More animalistic flow! I love the routine.

[@glitzandgratitude1170]

Great video I will be back for more

[@adriviarthur1395]

Adorei a sequência! Bastante trabalho nas 3 articulações coxofemoral , joelhos e tornozelos. Bastante força e mobilidade articular e torções , flexões e extensões na coluna vertebral.

[@galgarib883]

Lovely to much....I hope take wall😉😘

[@nicopisteur]

Thanks a lot Kellen for this well explained flow, I like how you build the progression so everyone can use these movements.

[@manshabedi5955]

Hello I love your workouts and practice almost everyday. And you explain really well. But sometimes they are too small. It would be lovely if you can record longer sessions.🙏 At this time of the pandemic your workouts are very helpful. Thank you for your efforts.🙏

[@StrengthFlowFitness]

Thanks. If you're interested in more in-depth classes, you may want to consider subscribing to my premium content. Otherwise, enjoy the large selection of free content available.

[@manshabedi5955]

@@StrengthFlowFitness thank you for replying back🙏. I'll look into it. Thank you once again

[@keegancan]

Can you do a video on how to do the hand crawl rolling transition. My should felt a lot of instability and I was scared to balance on it if I was supposed to.

[@aliscabot8502]

Muchas gracias! Es una gran rutina! 💪🏼

[@thefullenergychannel2879]

Great channel thank you for these amazing mobility exercises, I still stretch even though I no longer dance professionally teaching students and my online subscribers how to split mainly but it's fun

[@YelenaIzKislovodska]

Great, thumbs up :) :)

[@Midorijones]

This was my husband and I's first time trying this type of movement. It was wonderful! Thank you so much :)

[@StrengthFlowFitness]

Awesome! And very cool that you guys move together! I think I should get a partner flow video in the works...

[@fabianaubry3555]

This is intense! Thanks a lot!

[@nicolehaworth6871]

So happy to have found your channel! This was my first of your videos and I'm so excited to explore more.

[@yashfit]

superb movement workout sir l really like it . thank you

[@EduardoRangelVillarreal]

Hi Kellen. First of all, I would like to thank you for the amazing content you are creating it has helped me a lot to better understand movement. Second, I've been wanting to ask you. Do you do any other kind of training or weight lifting in order to maintain your body and build strength? or is it just movement? Thanks so much and good vibes all the way from Mexico!

[@fabianacastellano7102]

Thank you so so much dear movement parallel... I am dead... Wooooooh 👏👏👏💪💪💪😅😅🤣🤣

[@mikelaycock1469]

Loved the moves but let down by wrist pain about 2/3 of the way through. I do a lot of yoga but these movements are intense on the wrists so would love to see more on wrist strengthening. Many thanks for sharing.

[@StrengthFlowFitness]

Conditioning the wrists is an ongoing process and IMO should be part of an everyday movement practice that will allow your body to go through workouts like these free of pain. Check out this video for specific wrist prep drills kzbin.info/www/bejne/hKK0h5R8haynprM Also explore my Mindful Movement playlist.

[@mathaem]

Thank you for this video ! It was really cool to do all these exercises 😊🙏

[@brunomaiamover2364]

Thanks for sharing 🔥

[@lisabarlow12]

Middle aged English woman here, loving this playful, yet challenging movement. If my neighbours caught me in the process, they wouldn’t know whether I needed an ambulance or an exorcism 😂

[@theknowerandtheknown]

On day 2 and already feel tested but strong

[@MohammedNatheer]

Great video, I will give it a try and see how it will go, this is my first time doing a flow. thanks

[@clairemaw2660]

Loved this, it helped a lot , never been able to do the plank to upward dog in one move but you explained it so well. Thank you

[@EEEMUS]

Thank you~~\!!