30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🌸 Wearing Gymshark
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@jholiannethbermudez6703]

It's incredible how fast time passes when working out with Nicole

[@MoveWithNicole]

Hope you enjoy this new Pilates Class filmed on one of the gorgeous beaches here in Queensland, Australia! 🌊 It was a pretty windy afternoon hence the messy hair hehe 🙃. Let me know if you would like to see more workouts filmed outside on the beach! 💙

[@juliajasim3726]

Yes please ❤️❤️❤️

[@anitasiddavarapu]

Yes pls . This was an amazing class Nicole👏👏

[@carolinesharpe6269]

Yes! Something about a beautiful beach scenery... makes the class even more enjoyable! Thank you for this!

[@scuffmacgillicutty7509]

This is another perfect routine for this old guy staving off a persistent sciatica. The voice over is clear and I can follow along without having to view the screen. The scenery is wonderful. Thanks Cheers.

[@caylas174]

yes pls

[@swatitrivedi6039]

The best pilates classes online. So soothing and calming.

[@TanyaGriffiths]

my morning routine now consists of muttering "omg nicole you're trying to kill me with this pose" hahaha

[@Lina-cy2yc]

Haha, mine too :D Along with "Nicole, you're the best!"

[@calliebeattiethebosslady]

I definitely call her a b*tch multiple times!!! All out of love tho 😂

[@AnonymousGirl1776]

I thought I was the only one 😅😂

[@behindthescenes27]

FELT😭

[@katapilarr]

SAME

[@gillchesterton8614]

These vids have changed my life, I get up every morning and start with these workouts.

[@einavgottesman162]

Both Nicole and the beach? This is too perfect Hands down you are the best instructor on line and we love you

[@MoveWithNicole]

Aw thank you so much beautiful! You're the best. 😊 Lots of love to you! 💗

[@dianaosorio4355]

agree!

[@elliefaith9632]

Ok Nicole, I love you and your workouts, but whoever taught you how long five seconds is... they lied 😂

[@adriannathornton840]

There has not been a single workout by Nicole that I have not enjoyed. Her workouts are perfection! The gorgeous backdrop of the beach with turquoise water added serenity to the burning I felt in my hips especially. I truly appreciate what you continue to do for us all Nicole 🙏💕.

[@tesskonwisarz3959]

Absolutely in LOVE with your pilates workouts! Hands down my favourite instructor I've come across so far! I have been consistently doing your workouts at least 4 times a week for the past couple of months and I can honestly say your workouts have given my body new meaning and I feel overall more capable in my day to day life. My favourite is your 30-40 minute sessions!

[@shellychase4530]

What a beautiful gift! Thank you Nicole for the wonderful idea of filming at the beach and a great workout to boot. You really know how to challenge us and inspire us all.

[@MoveWithNicole]

Thank you so much Shelly! So happy you enjoyed it. 😊 Sending you lots of love! 💗

[@danasj8580]

Very good exercise, very nice video. I really like how Nicole is moving, like a ballerina. The scenery is also breathtaking. Thank you.

[@Yish-gy7ju]

I've been doing your workouts daily for almost a month now. It cured my chronic snapping hip and SI joint pain from an old dance injury. Thank you. So grateful. 🙏🏼

[@teresag7689]

I "fell in love" with pilates thanks to YOU . These are the best videos I've found and every day I practise. Last year I lost my extra pounds and started doing Workout to tone my body... I had results but after a year I got tired and was no longer satisfied until one day I decided to research on Pilates and I can say that it is great!!!! I don't get tired of doing it and the results are wonderful!!!! We don't have to be always jumping and sweating to stay in good shape. I recommend this channel!

[@MoveWithNicole]

Thank you so much! I'm so happy you are enjoying the classes and loving pilates! Sending you lots of love. 💗

[@teresag7689]

And I forgot to say that for several months I felt a slight pain in my back in certain positions and no longer felt it. Maybe it has to do with stretching, which I didn't do before.

[@acmairhofer]

Dear Nicole, your videos and all the efford you put into your work(outs) is a gift to all of us with limited time or money yet trying our best to become stronger and happier and more confident. Thank you and all you‘ve been through that made you choose this life path❤️ light and love 🌹

[@MichellesSanctuary]

Such a beautiful location and the soothing blue and purple tones made for a calming practice today. Thank you! I woke up feeling the slight burn I hoped to feel. 💜

[@novimulyandini7005]

You always know how to give us surprises. Thank you. And oh how We love you, Nicole 😘❤❤

[@MoveWithNicole]

And I love you! I hope you enjoy the new class ❤

[@Elizabeth-jr3iz]

Hi Nicole yes definitely more workouts on the beach it is a beautiful background x

[@MoveWithNicole]

So happy you like it! 💙

[@danielapetroni7512]

i love the aesthetic of your videos nicole! and after two months streak my back pain is completely gone. AND i look forward every single day to exercising with you☺️ thank you so much! ❤️

[@carlaadams8317]

The Queensland beach added a beautiful element to the video! What a great workout to start the day. Thanks so much 🙏

[@MoveWithNicole]

So happy you enjoyed it! 😊💗

[@CcYcc333]

Nicole's classes are my absolute favorite and her energy is just the best! They always leave me feeling so strong and satisfied. My heart is so happy! Thank you Nicole!

[@lucianesoldateli2503]

Que aula maravilhosa. Que lugar paradisíaco!! Assim, fica mais empolgante fazer os exercícios com esse visual!! Parabéns!!!

[@emmapaynter9893]

Thanks Nicole, I’ve been doing your videos consistently for almost 2 months. You help me stay active through every part of my cycle.

[@KailinNoyola]

you're amazing Nicole! Thank you for sharing all your amazing pilates workouts, they radiate so much love, abundance, and light! I look forward to your workouts every morning before starting my day. I spread the word on how amazing your workouts are! Have an abundance filled rest of your February!

[@jessica4130]

Your workouts are helping my chronic back pain! Thank you for being you! Have you ever considered starting a Patreon or a membership type thing for those who want to donate to you?

[@tisoen92]

​@UCEbbyBuyQiHpKiOMj9GFhVw No one to return to their pilates studios thanks to you! I honestly feel like I get hundreds, thousands, of dollars worth with your workouts - A lot of us owe you big time, so please consider it!

[@MoveWithNicole]

I'm so happy they are helping Jessica! You are so incredibly kind.😊 I have considered starting an online membership but may not be something for a while! Thank you for all the beautiful support and kindness you give to me. It means the world 💗

[@MoveWithNicole]

@tisoen92 thank you for your beautiful support! 😊💗

[@jenniferb8443]

This class was so lovely!! I've been watching your videos since you started uploading and I can't explain how much you have helped me build a more positive relationship to exercise that isn't solely focused on weight loss! I feel at peace with myself when I follow your classes/instruction -- Thank you as always, Nicole xx

[@MoveWithNicole]

Aw thank you for your beautiful comment Jennifer! I can't tell you how much your words mean to me.🥰 I'm so happy that you are feeling that way! Hope you are doing well and sending you lots of love ❤

[@michellepagnotta7424]

Love your classes so much! So peaceful and energizing. Thank you for these quick classes without any equipment needed!

[@andreanoel8272]

WHATTTT!!!!! Nicole, we just can't handle this level of amazing-ness! Seriously, this is just too much. And an intermediate workout?! I might be dreaming.

[@MichelleArmstrong-tz2eu]

amazing location, workout & instruction, thanks so much Nicole!

[@HappyAnitissima]

What an amazing video! Everything is perfect: place, music, exercises 😍

[@MoveWithNicole]

Aw thank you! That means a lot to me ❤

[@HappyAnitissima]

@@MoveWithNicole you don't know how much it means to me! Such a great teacher, easy to follow, always new workouts, so peaceful... And this every time I need it and wherever I want! 😊 My fav ever 😘

[@MoveWithNicole]

@@HappyAnitissima thank you so much for your beautiful support! Sending you lots of love ❤

[@rubylacruz]

As always, a beautiful way to start my days. The pink skies behind you made me feel so calm. Thank you!

[@mariavalentinadiaz2454]

Thank you Nicole! You are doing a beautiful work for all of us, each day with your pilates class is a better day!

[@nicolegordon129]

Your hair isn’t messy just a tad wind blown. Your class are great. I like the beach setting. It adds a calmness. I like your bamboo garden location as well.

[@sandhyatillotson7575]

Agreed!

[@MoveWithNicole]

Hehe thank you, Nicole! 😊❤️

[@michellalande3743]

Wow! Je n’avais pas vu la mer depuis longtemps. C’est magnifique ce décor, on se sent en vacances. Merci Nicole!

[@janpettitcreative]

always find this beach workout so satisfying --i've been doing it for a year and it's still challenging, especially the crabby-tricep section. thank you Nicole!

[@WashuDBrenda]

I don’t really like to exercise at all, but i had to do it to help with my anxiety. This is the only workout that I enjoy tbh so calming and I feel good about myself after. Thanks Nicole

[@Maria-xt3sj]

Girl! That looks so professional 😍 And you look stunning 🤤❤️

[@MoveWithNicole]

Thank you so much Maria! I hope you like it ❤

[@shelldooley1668]

Really excited to do this one, love the full body intermediate workouts - the location is absolutely stunning! Thanks for all the great workouts Nicole!

[@MoveWithNicole]

Yay! I hope you enjoy it! ❤

[@claradymny2325]

This workout is my favorite so far ! Thank you so much Nicole for your hard work and dedication. Love from France 🇫🇷

[@helencanning4271]

I am really enjoying pilates with you, Nicole. I think it is the variety that keeps me hooked the most. I have been doing your classes for 2-3 months now and feeling much stronger in every way. Thank you so much. Helen.

[@ziztanun]

Love this outdoor pilate. Can’t imagine how fresh and energized it’ll be

[@MoveWithNicole]

So happy you love it. 😊

[@kalindaantoniadis-patel7561]

wow i am so excited to do this tomorrow morning before my stats exam! the setting is absolutely serene !

[@MoveWithNicole]

Aw yay! I hope you enjoy it! Good luck for your exam tomorrow! ❤

[@danieladelgado67]

your workouts just keep on getting better! thanks to you my body is starting to look as I always dreamed!!

[@carlottarondoni]

you workouts are always so challenging and after months, I've noticed my core is stronger than ever thanks to your workouts! and also I love the beach scenario, can't wait to see more 🤍

[@risadaroipyngrope9788]

Thanks Nicole, your workouts are calm and theres no rush in doing them... i love the stretches in between the workkouts.... feels amazing...

[@ximel]

I feel I exercise every muscle in my body. Sending love to you!

[@jocelyn9421]

pleeeeasee more 45-60 min pilates workouts

[@MoveWithNicole]

More to come! 😊

[@Nikki_R_FACEit]

Thank you Nicole! So appreciate these morning workouts! Getting more flexible and stronger!

[@sofijaveselinovic]

I love your workouts so much, literally can't wait for every new video, thank you so much Nicole, xxx

[@sivannissim9582]

You're amazing !! Tnx for being such a nice person, that changes a lot of lives💜

[@MoveWithNicole]

Aw thank you so much! Your beautiful support means the world to me 💙

[@janpettitcreative]

Unbelievably beautiful! I feel like i just went on a pilates vacation with my favorite instructor. Thank you, Nicole.

[@MoveWithNicole]

Aw! That makes me smile so much! 😊💗

[@rosag7386]

Ms Nicole, it is such a blessing to have you as my Pilates Online Instructor!!!! Thank you for all the hard work that you put into your videos !!!

[@samiramichureyes]

Absolutely fantastic workout! Your voice and the beautiful beach are so calming. Thank you, Nicole!!

[@skapon86]

Wow Nicole I can't decide which workout I love the most, they're all fun to do. With you, your calming voice and your exercises, it feels so good to practice.

[@MoveWithNicole]

Thank you Sharon! That means the world to me. ❤️

[@zeynepi.akyldz4002]

Another amazing routine from the lovely instructor who made me love pilates! The beauty of the background in your videos really motivates me as well! Thank you so much for your classes, which do not only make my body but also my soul feel better❤️🦋sending you lots of love from Turkey

[@MoveWithNicole]

Aw thank you so much for your beautiful comment! Your words means the world to me. Sending you lots of love. 😊💗

[@sailpanacea]

Enjoying your beach setting videos thanks for all you do. Keeps me going!

[@nicholelavender3147]

Felt like I was doing a workout while on vacation. Just breathtaking! And a great distraction from that side kick series 💕

[@anianavandaele7629]

Each routine is a threat for my body. Thank you Nicole.

[@angel44443]

LOVED it! Thank you so much for sharing!! I wish you could share us more about your lifestyle because you seem so peaceful! How about you sharing your morning routine, self care favorites or breakfast options... You're such an inspiration 💜

[@MoveWithNicole]

Aw thank you so much, Angela! So happy you loved it. 😊💗

[@lee-annevigeland7990]

The workout was quite challenging but through all the screams I enjoyed it. Love how each video teaches something new🌸

[@sarahng116]

Thank you so much Nicole!! Really love facing the beach while doing the palate with you ❤️❤️❤️❤️

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Such a beautiful backdrop! Looks amazing! Keep up the great work! :)

[@MoveWithNicole]

Thank you so much! So happy you like it 💙

[@user-kh2cu4lz9r]

Thanks, that beach is breathtaking I live nearby smaller seas !!

[@MoveWithNicole]

So happy you like the beach setting 💙

[@sarahmoller3997]

I cannot sing your praises enough! Your workouts are challenging, relaxing, and have given me the best muscle tone I've ever had! You are hands down my favorite instructor! Thanks for always making workouts fun and effective! Cannot wait to log on and see what new videos you have in store :)

[@beatrixnemeth4142]

Nicole, you're best!!! I love your workouts! They make me feel sooo rejuvenated! Thank you!

[@Marpenmar]

Love the view! Show us more of Australia!

[@MoveWithNicole]

So happy you loved it! Will try to show more of Australia. 😊💗

[@juliamrtn4837]

Wow, this location is STUNNING!

[@MoveWithNicole]

It's such a gorgeous beach 💙

[@nickyvillars6391]

Nicole I have to thank you for all your workouts and the fact they are so fabulous. I went to my actual pilates class last night for the first time in 16 months. The first thing my teacher said to me was "Nicky you're looking shredded". Thankyou.

[@MsTeresaAtMunchkins]

Nicole, your clear and thorough instructions help us get it right and avoid injury. So grateful! My sibs and I enjoy your workouts as we Zoom together across 3 US states. You give us a great workout as we gain and mobility together!

[@kaitikonstantinou4771]

Amazing thank you from cyprus ❤😍

[@MoveWithNicole]

Glad you enjoyed it! 💗

[@kaitikonstantinou4771]

@@MoveWithNicole 🙏❤❤

[@annavlassov3531]

Tried so many different pilates workouts, but I always keep coming back to Nicole. Your classes are the best!!

[@kristinsophiebergmann7863]

I LOVED this one! Such a good burn in my glutes and legs/thighs. Especially the first glutes/legs sequence with the Lunges Up & Down and the Pulses really hurt my glutes. And then the Side Booty & Thighs exercises? LOVE!! My abs were also super engaged. Love your full body workouts. THANK YOU!

[@sreelakshmiprakash7464]

Love love love all your videos Nicole ; I have been getting back into routine and shape with your workouts and I love them and look forward to do it everyday ❤️ ! Thankyou thankyou Thankyou for all your workouts

[@djcatwolf1499]

New favorite class of yours! Thanks Nicole, you helped us Pilate ourselves through the pandemic since last year!

[@MsSauce10]

I wish I could give this workout multiple hearts ♥️ ♥️♥️ your background is beautiful and very relaxing! Thank you!!

[@jaycubj]

As soon as I saw this video released I was so excited to try it! You've exceeded my expectations once again! Thank you Nicole !

[@cendrinedionisi4507]

Amazing ! What a beautiful beach and beautiful colors ! Great class and great coach 👏👏 you made me dream during half an hour, I felt like I was on the beach, too ! Thank you for all this serenity !

[@MoveWithNicole]

Aw that makes me me happy! So glad you enjoyed it 💙

[@courtneyfromcalifornia]

Wow, thank you. I know I say this a lot about your videos, but this one is definitely a favorite that I’m going to be revisiting! Thanks so much and have a great week!

[@kyraa3734]

The scenery makes it easier to focus on breathing while staying engaged throughout routine. And i love that your new videos now start with a calming effect ✨ superb! Thanks for another content. 💖

[@sandrazarate5023]

I 've been doing your beginner videos every day for over a week now and decided to give this one a try. It was challenging yet not impossible and I absolutley LoVED it!!! Thanks so much for all your work Nicole!! Sending love from the coast of Mexico! ,🙏❤️

[@emmareed4186]

Beautiful start to the morning, both with your workout and that beach background. Thank you for letting us join you ❤️

[@samanthaneedles8440]

Amazing workout! I love the creativity of your combinations, combining pilates strength and yoga mobility. Always challenging and satisfying to complete :)

[@pattyschuyff1145]

My morning has begun perfectly thanks to you! Thank you ❤

[@siennapacker6997]

You are just wonderful! Love your videos, they are so challenging but relaxing at the same time!

[@sherry.simburger]

Nicole, I adore the beach. Seeing you work out on the beach is so amazing! I love your exercises. You are a great instructor!

[@OkraDayss]

I just want to say thank you. I've already left a similar thank you comment on one of your other videos, but I had to say it again! Your videos have truly helped me in feeling better mentally, physically, and spiritually. I truly appreciate the pace of your videos, the music, and the peace that shines through your videos. I have noticed significant changes in the overall tone of my body, as well as the overall peace of my mental and emotional state. I feel much more at peace and in tune with myself now, and your videos have greatly aided me in getting here. I have been doing your pilates and yoga videos for almost a year now, and I plan on continuing to do so!! Thank you SO much!!

[@MoveWithNicole]

Thank you so much for your beautiful comment. I can't tell you how much your words mean to me. 😊 I am so happy that you have been enjoying the classes and that you are feeling the difference! Thank you so much for practicing with me over the last year, makes me smile so much! Sending you lots of love. ❤️

[@michelekennedy2929]

What a wonderful workout with a beautiful view! Such a positive way to start the day. Good for the body and soul. Thank you!

[@tralala88]

You are amazing, Nicole! Thank you for all that you do for us x

[@themarquisediamond98]

This was AMAZING! My glutes and legs/thighs really worked hard and burned, and my abs were engaged throughout the workout and burned towards the end, too. THANK YOU!

[@BrisbaneJacarandas]

Thank you, thank you, thank you! For this great workout and for bringing me back to GC! I recently moved back to Europe after 10 years in Brisbane. Looking for pilates routines online, I came across your channel and became addicted! Not only to the workouts, but also to the Aussie accent which brings me back home... , and now the beautiful landscape... Congratulations Nicole for a such a great channel and brand, great job!

[@clarreese]

I really enjoyed the workout. Thank you for making Pilates such a calm and enjoyable yet challenging workout!!!❤❤❤

[@anvandessel2909]

How wonderful to see this beautiful backdrop during the workout. I live in Belgium, so I'm not used to this 😉 I discovered pilates 2 months ago, been doing one of your workouts every day since. Every day! I'm addicted, I feel so much better. You are an amazing instructor, the best i've seen. And there are many... but they can't compare to your video's. So thank you for changing my life like this. I so appreciate it!

[@kovvalsky]

Ok, it Is the end of June but I’ve stared your workout plan. My postpartum is over so it’s the right time to take care of myself! It is so good to be back to your workouts. Love them! Love what they do to my body and soul. Thank you for being there and helping us to feel good about ourselves! 🧡

[@christinabi3855]

What a incredible beautiful set up! 🤩 And a wunderful workout! Thank you so much dear Nicole! ❤️

[@KT_cello]

I loved this video and the beach! Wonderful workout. Thanks for starting my day off right Nicole!

[@jazzmynlyon7513]

I like how you categorize your workouts to make it easy to find what I am looking for - I LOVE the 30-40 minute intermediate workouts, so that is what I usually search for (length and level). By the way, I am in Queensland too! Thank you for the wonderful workouts. I just found you a few days ago and get excited to come home and do your workouts xoxo

[@crissyphillips3291]

Thank you. This was a great intermediate workout. At the end with the planks I felt a bead of sweat hit my mat. It may seem slow and easy, but it is pure control and strength.

[@cherylmoser4481]

Thank you, Nicole, for sharing yet another amazing, grace-filled workout with all of us!!! Sending you love, gratitude, and wishes for a beautiful and blessed day!!!

[@MoveWithNicole]

So happy you enjoyed it, Cheryl! Sending you lots of love and wishing you a beautiful weekend 😊❤️

[@jessicahuang4521]

Such a peaceful background!! We felt calm and relax during this class, totally loved it!💙💙💙 Thank you Nicole, you look gorgeous like always 🥰🥰🥰

[@dreb4386]

This was so intense, but it’s just what I needed to challenge myself. So good thanks Nicole!

[@dianaosorio4355]

I love your setting and your classes!! Thank you 💙

[@kerrydixon125]

Really enjoyed this and was so lovely to have the beach in the background! Thanks Nicole ☺️