12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

[@emma-malene]

everyone with hip issues: remember this workout is hard, even on people with well functioning hips, so it'll naturally be very challenging for us. take all the breaks you need to, skip an exercise if needed, and listen to your body! this could either be very helpful or harmful. if it hurts while doing the exercise, but feels good when you take a break, it's healthy! if it hurts while taking a break too, it's probably not the right class for you. be proud of yourself either way for doing your best and taking care of yourself

[@Mhh0391]

🥰🥰

[@prachigarg928]

Hyyy plz tell is this video is for reducing butt

[@cheyenne14320]

That's really sweet. How are you?

[@eliptifyy]

thank you! i have IT band syndrome so this comment means a lot to me

[@anastasiapetsa1698]

@@prachigarg928 not necessarily for reducing but defining the muscles

[@annie68164]

As someone who’s lifted weights and worked out for years this feels so nice, it’s good to mix up your exercises a bit and her videos always deliver- thank you Nicole!

[@mercury255]

This was so much harder than it looked!! My glutes are on fire! Thanks for another great class!

[@Nobadaddiction]

If you’re ever thinking about quitting half way just remember… you don’t want an uneven butt 😂😄

[@geenajones5447]

😅

[@mariabreu3056]

Omg yes!!! 🤣

[@melissamena5790]

Haha that is literally what kept me going!

[@krishnagranier7336]

True you just have to breathe through this

[@CeeTee469]

😂😂😂

[@onlypositivethinking8154]

Quick but brutal. Perfectly accessible for nervous beginners like myself. Thank you x

[@JohnKhawam]

Really appreciate this video being labeled as knee friendly! Haven’t worked out in almost a week due to an inflamed knee. Feels great to get a good workout in while my knee is healing!

[@MoveWithNicole]

I'm so happy that you enjoyed it. I hope your knee feels better soon! Take it easy and sending you lots of healing vibes. ❤️

[@cassigordon3112]

Respectfully I was cussing you out every time you added one more thing 😂 Thank you for the workout

[@MoveWithNicole]

Embrace the burn and have fun hehe! 🔥❤

[@stacy_moon]

Great workout as always 💪 I enjoy knee friendly sessions 'cause I was a dancer and now I have a knee trauma. Thanks to you I can workout safely for my joints❤

[@MoveWithNicole]

So happy that the knee friendly workouts are perfect for you! Sending you lots of love ❤

[@vickygabriel6085]

Same here. After I had to stop Ballett and Modern training I have been looking for a long time to find a way to keep moving. This is perfect!

[@ellepie2122]

Idk if I’m just sore, but that was the hardest 12 minute workout I’ve ever done. Got a booty cramp haha

[@MoveWithNicole]

Hehe!! I hope you're not too sore after this! ❤️

[@larareg5734]

The results are crazyyy!! Love this work out, highly recommended, I’ve been doing it for a month and you can definitely see the progress

[@taniyah522]

Do you do it every day?

[@larareg5734]

@@taniyah522 hi! Yes, I try to, but some saturdays/Fridays I can’t, if you want to know anything ask!🫶🏻

[@lilacfields]

what do the results look like?? is it just toning what’s already there??

[@idekanymore97]

This is my first time trying pilates I normally do weightlifting and I was not expecting this to be so hard! I love the way she talks you through the workout it was so relaxing

[@MoveWithNicole]

I'm so happy that you liked it! 🥰🤍

[@elizabethrhodes8501]

Love Nicole! Have been doing the workouts for a few months and everyone I see notices! I have shared her workouts with 5 people who noticed the results ❤️ so happy to have found Nicole

[@triyogacenterindianapa491]

Hi Nicole, I have practiced yoga for decades but am new to Pilates. Since discovering your channel about a month ago, I do 1 or 2 Pilates sessions with you every day! I am loving it, and really appreciate your very clear, precise and cheerful cues. I also especially appreciate when you note that a practice is KNEE FRIENDLY. Thank you so much!!

[@gabbiebradshaw974]

Really appreciate this being both knee and wrist friendly!! I broke my wrist back in May and this has been the only workout I’ve found since that I don’t have to modify!

[@fluffyunicorn6122]

I recently got diagnosed to PCOS, and I'm using your videos to maintain activity on days I'm not walking (I do around 7,000 steps 3 days out the week) After the workout I felt the burn, but it felt nice to be active and not stress out my body the way I used to in the gym. I feel the difference already and I'm grateful to have come across your videos ❤🙏

[@kneubauer6413]

Wow - what a burn! My booty is wide away now. I'll definitely come back to this one over and over. Thank you, Nicole!

[@solmelucci4085]

After my first week in a 8 hour office job, adding these workout to a yoga flow was the best way to feel my glutes again! You're the best Nicole!

[@MoveWithNicole]

Yay so happy to hear that! Lots of love to you. 💗

[@wild_unkn0wn690]

It’s awesome videos like this that prove you don’t need to be in the gym for hours a day! Quick, targeted practice + consistency is going to show results over time too!

[@iidenys7869]

she’s so good at explaining the workout! 💗

[@yarilationss]

This is the BEST glute workout I've tried. Every workout I've tried has not had enough burn for me or was hard to do, but this was perfect. I'll be doing this 2 - 5 times a week and calculating my progress here, this is a 100% honest review you can trust. Week 1: I did this workout 4 times this week, and I still feel the burn when I do it.

[@elliej3an123]

have you seen any progress?

[@yarilationss]

@@elliej3an123 I don't see much of a difference if I'm being honest, but it's only been a week and a half so I don't expect it to be a noticeable difference.

[@orianem]

what about nowww do you see any progress? :))

[@beyza71727]

how about now?

[@izzytorr6960]

Oh my gosh this is literally the only booty workout on yt that actually makes me feel the burn TAHNK YOU

[@lealmelisa]

Your workouts are so gentle yet so so hard and powerful!!

[@worldexplorer3572]

I used to do Chloe Ting's challenges but I would never finish them because she has cardio. Here at your exercises, I can feel my muscles without sweat and it's awesome!!! Probably I do need cardio as a lymph drainage, but after cardio, I quit workouts for months, so your videos help me not to procrastinate. Hopefully, I will finish November Pilates. Thank you so much for your work!

[@helenalexander4528]

Love these shorter sessions, good when you are feeling tired. Once I start the session I feel energised and can go on to another shorter one or even two!!

[@rayyysmr]

whew! this is one of those that looks like it’s going to be easy but is actually INTENSE! i definitely felt the burn. looking forward to practicing this one more 💪🏼

[@Secretlyskilled]

I've been backpacking for the past 2 months and finally had some time to try this again. I used to do this with average struggle, but holy goodness now it feels impossible. My body really has lost the same strengths. Thank you for your kind words during this workout it really reminded me that our bodies can change 😅

[@haileyprimrose5457]

I have chronic knee pain from skateboarding injuries and this workout is perfect! Some days I simply cannot do squats (or lunges) so I appreciate this for days when my knees are feeling tender! Thanks Nicole 💖

[@MoveWithNicole]

So glad you enjoy the knee friendly classes! ❤️

[@elizabethpiatkowska8848]

Amazing workouts, I am training with Nicole since Christmas and already see great results 🙂

[@MoveWithNicole]

Aw yay! So happy to hear that! ❤️

[@KM-rj6bu]

Kindly please update us on your Physique.

[@janeallanach1097]

I absolutely love your workouts. I find your tone very relaxing and grounding and always feel so much better when I've done one. Please keep doing what you do x

[@claramalin4045]

I really love your workout schedule, and before I try it I was unable to stick to pilates, now I can't leave without. So thanks you so much for offering us your incredible work!

[@MoveWithNicole]

Aw yay! I'm so happy to hear that! Thank you for moving with me. Lots of love to you. ❤️

[@ava.vlogs.333]

your voice is so calming and really helps me throughout the workout! and thank you for stretching at the end, most workouts don’t!! ❤

[@TheAfricanPOV]

Definitely felt the burn with this quick workout. I was sore for 2 days or so. My goal is to do this every other day for a month and see what results I get with my glutes.

[@Paulina-l3n]

As a person who mostly trains with weights - I can totally recommend adding Your exercises to the training plans. I'm in love!

[@leovenkai]

the best way to get through workouts, ive found, is through ✨dissociating✨works everytime!

[@adriannathornton840]

What an amazing booty workout! I am just beginning pilates, but this workout showed me how powerful pilates can be at challenging your muscles. I hope there will be more booty and thighs [inner and outer] workouts to come. Thank you, Nicole!

[@reyhan963]

It was so nice! You can feel it! And she gives you comfort with talking through it, explaining how to do it right and give you energy to keep on going

[@millydawson9361]

Thank you so much Nicole for this short but intense workout! It was just what I needed today. Please post more short videos like this one. You are a delightful instructor, and so professional and polished.

[@hannamatsyshyna7394]

so gentle but so effective. really enjoyed that! thank you for you Nicole!

[@izzyjls]

that one sided hip raise was the first workout ive done that successfully activated my glutes! quads take over with everything else ive tried. thanks ❤️

[@bestlifeoverlanding7660]

Hello, it’s my 3rd class AND now I am HOOK! Thanks so much for this wonderful short and effective classes. Peace and love!

[@onceinatwice2895]

THIS BURNS this gets so much easier everyday i love it It also works so well!!

[@ildikojones7073]

Definitely enjoyed this quick booty workout. All of the exercises are favorites of mine. Thank you, Nicole!

[@Kntivknfhc0484]

Even when I try the beginners videos I’m always struggling so much! Your videos are totally perfect, thank you so so much for your absolutely amazing work you do for us!!❤❤❤❤

[@ree-g2q]

Day 1, Oct 6 2024: It’s my first exercise in a while and I’ve never been a flexible person. I had a difficult time maintaining balance and stretching my legs to its fullest. I was trembling and couldn’t keep my body high up without it falling down the mat every few seconds. My lower spine sometimes felt unpleasant against the hardness of the ground. While doing the exercise, I adjusted it to my level by just doing what my body can rather than copying it completely. I sometimes bent my knee because I couldn’t fully stretch it out like a straight ruler. It was hard but my body feels nice after and I know I’m just the beginning so I understand if I won’t be able to correctly follow everything but I will soon.

[@xobunn]

been watching these workout vids for about over a year now, truly my fav workout pg

[@oliviaharris277]

First exercise set I can actually feel it in the glutes. All other exercises meant for glutes, my other muscles take over. This is the real deal.

[@sophsoph263]

I’ve been doing this at the end of my leg day for a year now. I’ve definitely noticed results. Great way to target the adductors and medius

[@michellerodriguez2237]

Oh man! Have been sick for 2 weeks and just now starting to be able to workout. Was able to get 2 in thus far and will try 2 more to finish the week. How quickly we lose conditioning and strength ☹️. So glad I have you in my life to bring me back to where I want to be❣️

[@l.d.1994]

Most challenging and intense Booty workout I‘ve done in a long time! Thank you so much!

[@Sara-fy7ft]

This was AMAZINGGG and sooo challenging !! It burned my glutes like crazy! I combined this with the total core workout you just posted and these 2 combined together is definitely FIREEE. Thank you Nicole

[@MoveWithNicole]

Woohoo! What a combo! So happy that you enjoyed it and that you felt the burn! Lots of love. ❤️

[@KM-rj6bu]

Which total core workout?

[@Sara-fy7ft]

@@KM-rj6bu Hey, it was a while ago but I think I was referring to this one kzbin.info/www/bejne/qYLTamNqhrp5mZI

[@menrandakwan1445]

I always follow what Nicole instruction for inhale n exhale, which really help the movement more smoothly n our endurance. Thank you , Nicole. ❤

[@newyt3033]

first pilates i have ever done and it was a blast. thank you for making health accessible for so many people

[@stefanieyeoman3686]

Such simple exercises…. So much burn! Love your workouts. Been my go to after returning to work from parental leave. Quick and effective!

[@lucykanistanaux6091]

This burns! Such a good workout for such little time involved. I loved it!

[@mattiegreathouse1049]

My gosh ... my buns are burning! But these exercises are so thorough and have given me stability in my glutes and core. THANK YOU (even though they're a challenge!)

[@MoveWithNicole]

Hehe it is my absolute pleasure! I'm so happy you felt the burn! Lots of love. 💕

[@cynthiamete4612]

This is exactly what I needed for today! Your workouts are always effective and refreshing to do!!

[@TheCandii7]

Loved this workout Nicole! I did the video with a resistance band and it burned like hell... would recommend!!

[@sydneyolfus3172]

She always smiles when I'm in pain 🥲

[@signegym7844]

It hurt so bad! But feels so nice after you’re done❤ Thank you lovely

[@mental525]

i have been working out since last year with Nicole i absolutely love these classes/ thank you so much.

[@MoveWithNicole]

Aw thank you for working out with me for all this time! So happy you are enjoying the classes. ❤️

[@stefanieyeoman3686]

I love this workout! I keep coming back to it. Great for just out of bed because it’s quick, I can do it in my pyjamas, and I get to keep lying down.

[@jazzshoe1]

Love this one! I needed to do some strengthening with my right glute as I was injured 6 years ago and finally thought to work on strengthening it. The Physio had given me similar glute exercises to this. And Id rather do this as it was more enjoyable to do with you. So thank you for this! I'm going to save this one to my favs.

[@nataliagrzybek8984]

My first try on moderate level after doing beginners for a month. I made it all but it I will definitely feel my butt tomorrow😊. I tried other channels as well but I'm keep coming back to Nicole. Great job and help for beginners in sport!

[@thrulesyeuxblog]

Loved this! My fav move is the flex foot forward leg swing with pointed toe backward swing! ;) Thanks for another quick workout!

[@MoveWithNicole]

I love that move too! 💗

[@michelesab6789]

Hello Nicole, once again, Thank you for these beautiful sharing. Know that they are always greatly appreciated. I like all your exercises very much. Thank you very much.🤗🥰🇨🇦

[@courtneywalter5440]

Loved!!! Especially since I am pregnant and was finally able to do one of your workouts again!!!

[@MoveWithNicole]

So happy you loved it! This is the perfect class to do during pregnancy! Congratulations on your pregnancy! I hope you are doing well and are enjoying this exciting time. Lots of love. ❤️

[@bettinakoehler6463]

Thank you ! You make my day every day with this training!

[@아리아-f8l]

선생님 덕분에 오늘도 상쾌한 하루로 출발합니다 조금은 힘들지만 운동하고 나면 건강해지는 기분이 들어 행복하답니다 오늘도 무사히 행복한 시간 되세요 감사드립니다

[@Jessicamaryp]

Thanks this is my favourite Pilates video, and has helped my hip/glute pain so much

[@blairbee3579]

This burn felt so good ! You made me a believer I’ll be doing Pilates from now on 🙌🏾

[@racheldasilva8751]

Okay so i felt the burn sooo much, but i was able to make it through and i think a big part was your consistent breathing cues. Thank you so much i loved this workout, instant subscribe

[@mabajaki5555]

It's short, slow (as I like) and effective. Thank you very much. ❤️🌹 It can be perform with ankle weights also, to be more effective.

[@Fit_by_elena]

Thank you, Nicole❤ Even professional trainers need good trainer🙏🏻 Done with weight 1 kilo

[@taramisu9978]

Thank you for this workout. I did this today and really enjoyed it. I have some hip issues and some of these moves I hope will really help strengthen some areas that need attention, I will be doing this one again really soon and checking out your other workouts! Thank you again.

[@MoveWithNicole]

It is my pleasure! I'm so happy that you enjoyed it. Hope you enjoy the other classes too! Keep me updated on how you are going. Lots of love. 💕

[@prachigarg928]

Plz tell me is this workout for reducing fat

[@chilledasabeeyogi8128]

OMG i did it with ankle weight !! it felt nice and strong thank you Niicole xxxx

[@FairyKairi]

I really love those short Booty/Arm Workouts of yours :) I wondered if you could also make some quick workouts for the waist/core or the back? I'd really appreciate something like this, because it makes it easier to specifically target those areas. Especially on days or weeks when I don't have that much time :D Thank you for your awesome workouts, ever since I started doing them I feel much stronger and I'm in a much better shape. Plus, it feels amazing afterwards. The way you are guiding me through these exercises really gives me a "I can do this" mindset

[@MoveWithNicole]

Absolutely! Thank you for your lovely suggestions.😊 I'm so happy you are enjoying the classes. It really means a lot to me ❤

[@CC15567]

So glad that I found your channel! I really loved this workout, it was super challenging! Was wondering if you would consider making a knee friendly quad workout?

[@_nora]

As a working mom with extremely limited free time, THANK YOU for these quick, efficient mini workouts!! There's no excuse to miss a workout when I can sneak one in in 12 minutes! You rule :)

[@JOANNEMAALOUF]

Ok! This was amazing! I was a little sceptical with it being only 12mins but you proved me wrong

[@joannavosser5784]

This toddler Mamma is grateful for these shorter workouts.🎉

[@marinamclaeese-sl8fy]

Anyone else start doing the Next exercise before she's even said It because if I stop even for a second it's Game over 🤣🤣🤣 Thank you so much Nicole jaja❤️

[@valeriasaraiguaramato2879]

YOU ARE AMAZING NICOLE AND YOUR WORKOUTS ARE JUST PERFECTS! THANK YOU SO MUCH FOR ALL THE LOVE!🤍🌝💖❤

[@MoveWithNicole]

Aw thank you so much beautiful! That means the world to me ❤

[@m1k3g0rd]

Thanks for labeling knee friendly, needed a short class but rest my knees.

[@rosag7386]

Ms Nicole This looked so easy but when it was time to do it ; I had to pause the video many times 😆 that was brutal and I felt it . I think I need to still work more on the right execution for the glute bridge

[@angelap.6413]

Thank you so much, Nicole, I love your workouts so much, they are intense but serene, and I like them much more than the lessons I go to in the other hemisphere, which are good, but I find yours very complete (and somehow, happy and cheerful), so thank you a lot :)

[@MoveWithNicole]

Thank you so much Angela! That means the world to me. Sending you lots of love. ❤️

[@AntonellaBianchi-t3d]

I loved it! short and challenging!!! I did it after one of your 45mins yoga video to give me a small kick and it is perfect!

[@alicetroncia2736]

Amazing!! 🤩🤩 Yes please more videos like this! I find these and the quick upper body workouts very useful if I'm running out of time. ❤️

[@MoveWithNicole]

So happy you enjoy them! More to come! ❤️

[@rnguyen2516]

Is this a booty shrinking, toning, lifting, or growing video? I’m so glad I found your channel, Nicole! I truly appreciate the thorough instruction on form, as it is something I’m not confident about. Love your calming style as well. I just wanted to update and say thank you so much for the burn! Some of the exercises reminded me of Mari Windor Pilates which I’ve missed. Thank you so much for the cues especially to breathe! I found it hard to get my back not to arch when drawing my navel in during the side-lying exercises. I hope I can do it correctly with time. Thank you for the great stretch at the end; it’s the perfect end to the evening!

[@laviniaklemisch623]

Loved it when you said "and now my favorite exercise" and I immediately knew what to do without even looking at the video😂😍♥

[@shabamflam]

I checked out your instagram and realized how you move with such grace and control: you're a dancer! I loved watching some of the competition footage on your stories. I've really been loving your workouts! They're always challenging, but your persona helps me make it through!

[@annaoats114]

Added a light resistance band….and wooow the burn is real 🔥❤️

[@6thgraderfriends]

This actually was knee friendly! Sometimes I click on videos that claim that and it's very wrong! Thank you!

[@MD-is3go]

Always and again I keep coming back to this class 😊❤

[@VampireKnighLover]

Love these quick focused workouts as break from studying for my exams 😥

[@MoveWithNicole]

So happy you love them. Hope your exams are going well! ❤️

[@VampireKnighLover]

@@MoveWithNicole Yes! Thursday is my last one of one month of hard studying... and them I am going on a yoga retreat 🙌

[@issramahawash]

thank you nicole i got a real burn it burned alot who new it would burn that much but i took a deep breath like nicole said

[@tinyspoof6505]

I'm saving this video for sure... Holy burrrn

[@tinyspoof6505]

I added ankle weights, and this workout is perfeccttt

[@bbella98]

Best glute exercise I’ve done in a long time! Totally in love 💕 well done Nicole! And thanks ✨

[@galinarou]

I could not find Pilates that was challenging enough until I found this channel. Thankyou!

[@Emily-yq9hd]

Excellent. Short, intense and effective. Thank you Nicole ❤️🙏😊

[@MoveWithNicole]

Thank you Emily! So happy you enjoyed it. ❤️